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Optimal Living Daily: Relationships - Dating | Mar
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
2663: How Long Should You Stay With A Boyfriend Who Does Not Believe In Marriage? by Evan Marc Katz on Dating Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2663:
Evan Marc Katz explores the emotional and practical dilemma faced by women dating men who openly reject the idea of marriage. Drawing from personal coaching experiences, he challenges the notion of waiting for someone to change and empowers women to take control of their long-term relationship goals before more time is lost.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/marriage/how-long-should-you-stay-with-a-boyfriend-who-does-not-believe-in-marriage
Quotes to ponder:
"If marriage is important to you, then being with a man who doesn’t believe in it is a non-starter."
"You're allowed to want what you want. You're just not allowed to expect someone else to provide it if they don't want the same thing."
"You can’t spend your life hoping that someone else changes; you can only control your own actions."
Episode references:
Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
The Five Love Languages by Gary Chapman: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/080241270X
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09:31
2662: How I Taught My Crafty Kid to Let Go by Rose Lounsbury on Helping Children Release Attachment to Material Things
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2662:
Rose Lounsbury shares a heartfelt story of teaching her young daughter the value of letting go by guiding her through the overwhelming clutter of her craft supplies. This episode offers a gentle, practical approach to helping kids release attachment to “stuff” and create space for creativity and calm.
Read along with the original article(s) here: https://roselounsbury.com/how-i-taught-my-crafty-kid-to-let-go/
Quotes to ponder:
"I took a deep breath and did what I do best. I sat down and started sorting."
"She told me what to toss and what to keep, but she didn’t touch anything."
"I learned that minimalism isn’t just something I do for myself, it’s a legacy I can pass on to my kids."
Episode references:
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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08:49
2661: Teaching Children That When Bad Things Happen They Still Can Be Okay by Allison Carmen on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2661:
Allison Carmen explores how teaching children emotional resilience can empower them to face adversity without becoming overwhelmed by fear or despair. By guiding kids to understand that challenges don’t define their future and that they can still be okay, parents can cultivate a mindset of hope, adaptability, and inner strength.
Read along with the original article(s) here: http://www.allisoncarmen.com/teaching-children-that-when-bad-things-happen-they-still-can-be-okay/
Quotes to ponder:
"When we teach our children that they are okay even when life does not go as planned, we empower them to move forward with courage, curiosity and hope."
"Sometimes life will bring painful events, but that doesn’t mean our whole world is lost or that we are not okay."
"The greatest gift we can give our children is the ability to find peace and strength in themselves regardless of life’s circumstances."
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08:01
2660: [Part 2] Friendventory - Our Vibe Attracts Our Tribe by Shana Olmstead on Compassion and Clarity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2660:
Shana Olmstead invites us to elevate our relationships by aligning them with our evolving energy, teaching us how to navigate emotional shifts with compassion and clarity. Through her gentle guidance, we learn how to lovingly release relationships that no longer serve us, cultivate healthier boundaries, and make space for the deeply nourishing connections we truly deserve.
Read along with the original article(s) here: https://shanaolmstead.com/2018/07/24/friendventory-our-vibe-attracts-our-tribe/
Quotes to ponder:
"It can be difficult to admit to yourself that some of these relationships no longer work, especially if they are long time relationships or even family members."
"The simple knowledge that the relationship is not feeding your energy system can be very empowering."
"You are an amazingly powerful being with the capability to create anything you want to in your life, including amazing and fulfilling soul pod relationships."
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08:23
2659: [Part 1] Friendventory - Our Vibe Attracts Our Tribe by Shana Olmstead on Supporting Growth and Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2659:
Shana Olmstead offers a thoughtful lens on how evolving spiritually often means reevaluating our relationships through a process she calls “friendventory.” By tuning into the energy we feel around others and embracing necessary changes, we make space for higher-vibe connections that support our growth and authenticity.
Read along with the original article(s) here: https://shanaolmstead.com/2018/07/24/friendventory-our-vibe-attracts-our-tribe/
Quotes to ponder:
"A true soul pod member gives you energy instead of depleting you, is positive and uplifting, like your inner supportive cheerleader, and has your back."
"As we increase our consciousness it becomes more and more uncomfortable, until it is impossible, to maintain these relationships."
"It is really ok to have awareness of what needs to change for a while before you are actually ready to make a move."
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08:19
2658: 10 Things I Have Learned About Love in a Decade of Marriage by Crystal Karges on Grace, Patience and Mutual Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2658:
Crystal Karges shares ten deeply personal lessons from her decade-long marriage, revealing how love evolves through adversity, forgiveness, and quiet perseverance. Her reflections offer a heartfelt reminder that love is not just a feeling but a deliberate, ongoing act of grace, patience, and mutual growth, especially in life’s most unglamorous moments.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/10-lessons-i-have-learned-about-love-in-a-decade-of-marriage
Quotes to ponder:
"Love may not always be a romantic gesture of flowers and chocolate. Love acts selflessly, even when the feelings are not there, and shows kindness by doing things that are hard, uncomfortable, and unglamorous at times."
"Love is a choice, a decision to give without expectation of reciprocity to another flawed person; but choosing to love is always the best decision."
"Like a seed that deepens its roots in the hidden darkness of the soil, so is love that grows steadily in the quiet places."
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09:04
2656: The Power of Choice by Ross Enamait of Ross Training on Discipline, Accountability and Personal Responsibility
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2656:
Ross Enamait delivers a powerful reminder that we each hold the ability to choose how we respond to life’s challenges, regardless of circumstance. Highlighting discipline, accountability, and personal responsibility, he argues that lasting change begins with refusing to make excuses and owning every choice.
Read along with the original article(s) here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/
Quotes to ponder:
"I do not care who you are, where you are from, or what kind of past you have endured. You still have the power to choose."
"Hard work is a choice. Making excuses is a choice. Blaming others is a choice."
"If you want to do something, do it. If not, don’t. Just don’t waste your time coming up with excuses."
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09:02
2657: Restorative Justice in Your Relationship by Keith Wilson on Meaningful Healing and Accountability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2657:
Keith Wilson explores how restorative justice, typically used in the criminal justice system, can bring meaningful healing and accountability to personal relationships after a betrayal. By focusing on responsibility, clear amends, and mutual participation, this approach offers a path to true reconciliation rather than shallow forgiveness or destructive retaliation.
Read along with the original article(s) here: https://medium.com/hello-love/restorative-justice-in-your-relationship-c9f0112d9c10
Quotes to ponder:
"Restorative justice is only possible if your wife is ready to take responsibility for the affair."
"The best amends are measurable, attainable, and concrete."
"If she follows through with her promises, then you let it go. That’s your promise."
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08:20
2655: Dating Advice: Is Taking a Break Ruining Your Chances of Finding the One? by Dr. Diana Kirschner on Path to Lastin
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2655:
Dr. Diana Kirschner offers empowering dating advice for women feeling drained by modern dating apps and bad dates, showing how a shift in mindset can reignite your hope and success in love. With practical tips like lowering expectations, staying playful, and embracing support, she reveals that the path to lasting love starts with joy, commitment, and openness to the unexpected.
Read along with the original article(s) here: https://lovein90days.com/dating-advice-taking-a-break/
Quotes to ponder:
"Don’t go into every date hoping this man is your potential husband. So just relax and enjoy the process."
"Dating is truly a numbers game, where you want to meet lots of guys to get to the prince."
"You can’t solve a problem with the same kind of thinking you used to create it."
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06:54
2654: What Your Child Needs to Succeed by Adina Soclof of Parenting Simply on Parent Teaching Opportunities
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2654:
Adina Soclof emphasizes that self-control is a foundational skill for children’s long-term success, both academically and socially. Through real-life strategies and age-appropriate dialogue, she explains how parents can nurture this essential trait in their kids by turning everyday moments into powerful teaching opportunities.
Read along with the original article(s) here: https://parentingsimply.com/child-needs-to-succeed/
Quotes to ponder:
"Self control is one of the most important character traits that your child needs to succeed."
"In essence, managing the waiting in pleasurable ways is the secret to learning self-control."
"You can give your child what he needs to succeed by engaging in some constructive dialogue."
Episode references:
The Marshmallow Test by Walter Mischel: https://www.amazon.com/Marshmallow-Test-Mastering-Self-Control/dp/0316230871
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08:30
2653: The Little-Known Secret to Stop Yelling at Your Kids by Alyssa of Your Unbusy Life on Creating a Peaceful, Connect
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2653:
When parenting feels like balancing on the edge, Alyssa of Your Unbusy Life.com reveals how setting clear boundaries, not relying on willpower, can help you stop yelling and create a calmer home. Learn how to recognize your limits, communicate them to your kids, and prioritize your well-being so everyone benefits from a more peaceful, connected family life.
Read along with the original article(s) here: https://yourunbusylife.com/stop-yelling-at-your-kids/
Quotes to ponder:
"I cannot handle their playlist on repeat for 40 minutes at full volume. I can handle it for 40 minutes at low volume, or I can take it at high volume for 10 minutes."
"If you say, 'I am about to lose patience with you,' watch how fast they start to reform."
"You need to know that, and then build that into your days."
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10:31
2652: My Boyfriend Doesn't Talk to Me Like He Used To by Melissa Josue on Healthy Communication and Respecting Boundari
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2652:
When partners grow distant, it’s easy to feel lost and unsure how to reconnect. Melissa Josue offers compassionate, practical advice on navigating emotional withdrawal, emphasizing healthy communication, respecting boundaries, and recognizing where responsibility truly lies in a relationship. Discover how to foster openness without falling into the trap of trying to rescue or fix your partner.
Read along with the original article(s) here: https://melissathelovecoach.com/my-boyfriend-doesnt-talk-to-me-like-he-used-to/
Quotes to ponder:
"He’s responsible for reaching out and getting help with those things if and when he wants it."
"Your openness invites his openness."
"We can’t be responsible for our lover’s emotional journey. Or for his healing. Or for his choices."
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08:42
2651: Mindful Dating by Ira Israel on Authenticity, Integrity, Patience and Cultivating Greater Intimacy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2651:
Mindful dating, as explored by Ira Israel, invites us to move beyond superficial swipes and scripted encounters to build genuine, compassionate connections. By recognizing our own attachment patterns, projections, and facades, we can approach relationships with greater authenticity, integrity, and patience. Listeners will gain insights into how to cultivate intimacy in today’s fast-paced, tech-driven dating culture.
Read along with the original article(s) here: https://iraisrael.com/mindful-dating/
Quotes to ponder:
“Some people feel as if technology is helping them connect but it can also be argued that Facebook and Twitter delude people into believing they are interacting when they actually are not receiving the tactile affection they crave.”
“The problem is as follows: the most propitious tools for making relationships succeed - authenticity and authentic communications, may not be the most alluring traits when dating.”
Episode references:
The Newsroom (Season 1): https://www.hbo.com/the-newsroom
We: Understanding the Psychology of Romantic Love: https://www.amazon.com/We-Understanding-Psychology-Romantic-Love/dp/0062504363
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07:57
2650: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Communicating Openly and Setting Healthy Bo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2650:
Understanding jealousy through April Eldemire’s insights helps transform it from a destructive force into a path for deeper connection. By identifying personal vulnerabilities, communicating openly, and setting healthy boundaries, partners can build greater trust and intimacy. Listening offers valuable guidance on turning difficult emotions into opportunities for growth and resilience in relationships.
Read along with the original article(s) here: https://www.gottman.com/blog/why-do-we-get-jealous-in-relationships/
Quotes to ponder:
"I believe that every person has areas of enduring vulnerability. For a marriage to succeed, these vulnerabilities need to be understood and honored."
"Feelings aren’t facts. Are you imagining things that aren’t really there?"
"Show one another how much you value each other by putting your relationship before your work, your coworkers, and your friends."
Episode references:
The Prophet by Kahlil Gibran (for the “spaces in your togetherness” quote): https://www.amazon.com/Prophet-Kahlil-Gibran/dp/0394404289
Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
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07:22
2648: Jurassic Park and When Good Intentions Go South by Greg Audino on Fostering Stronger Connections in Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2648:
Many of us judge actions by their results, but Greg Audino invites us to reflect on the power of supporting good intentions, even when outcomes disappoint. Drawing inspiration from Jurassic Park’s Dr. Alan Grant, Audino explores how validation of sincere efforts helps build resilience, encourage growth, and foster stronger connections. Learn how reframing your response to intentions, yours and others’, can be a transformative practice in relationships and personal development.
Read along with the original article(s) here: https://medium.com/@gregglesaudino/jurassic-park-and-when-good-intentions-go-south-c8cd6587424c
Quotes to ponder:
"Some of the worst things imaginable have been done with the best intentions."
"Behavior goes where reinforcement flows."
"Supporting good intentions not only goes a long way in encouraging others to continue leading with them, but also propels people to explore how they can achieve better results."
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08:42
2649: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2649:
Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of choice and avoiding harmful phrases, these insights help foster deeper connection and respect rather than just cautious accommodation. Listeners will gain practical tools to support HSPs while building more authentic, balanced relationships.
Read along with the original article(s) here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/
Quotes to ponder:
"Simply by giving an HSP a little more time to get back to you, or letting us know you aren’t in a rush can be a huge relief for us."
"Peaceful and quiet environments are where HSPs thrive."
"Being a highly sensitive person isn’t a choice or something that a person can change."
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08:43
2647: The Four Kinds of Anger (and How to Handle Them Better) by Dr. Kelly Flanagan on Cultivating Greater Peace and Com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Dr. Kelly Flanagan reveals how recognizing the four distinct types of anger, defensive, frustrated, scared, and righteous, can transform the way we respond to life’s challenges. By shifting from impulsive reactions to thoughtful examination, we can break destructive cycles and cultivate greater peace, authenticity, and compassion in ourselves and our communities.
Read along with the original article(s) here: https://drkellyflanagan.com/the-four-kinds-of-anger-and-how-to-handle-them-better/
Quotes to ponder:
"Anger is just an emotion. It’s immaterial. It’s ephemeral. It’s a ghost."
"Your Defensive Anger will keep you focused on the problems in everyone else."
"Most Scared Anger, when handled well, makes the world a more vulnerable and authentic place."
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09:45
2646: [Part 2] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Creating Deep Famil
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2646:
Cara Harvey highlights the power of teamwork and consistency in creating a bedtime routine that not only helps kids sleep better but also nurtures independence, life skills, and deeper family bonds. By involving both parents when possible, fostering connection through reading, prayer, and song, and sticking to predictable patterns, families can enjoy more peaceful evenings and meaningful moments with their children.
Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/
Quotes to ponder:
"When Dad is around he can join in without a hitch."
"Each night you go through your routine with your child is another night of teaching them how to take care of themselves."
"Never having bedtime battles is awesome, but what is even better is the peace and time you get out of it as a parent."
Episode references:
1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org/
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07:01
2645: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Parenting Sleep Adv
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2645:
Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict.
Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/
Quotes to ponder:
“Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.”
“If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.”
“Each night you go through your routine with your child is another night of teaching them how to take care of themselves.”
Episode references:
1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org
Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2
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06:21
2644: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving with Luvze on Wedding Advi
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2644:
Dr. Timothy Loving sheds light on why some newlyweds feel unexpectedly down after their big day, revealing how mindset and expectations around weddings can shape early marital satisfaction. By comparing the perspectives of "blue" brides to those of happier ones, this piece offers clear, actionable insights to help couples better prepare for a fulfilling life together beyond the aisle.
Read along with the original article(s) here: https://www.luvze.com/something-old-something-new-something-borrowed-something-blu/
Quotes to ponder:
"Blue brides were more uncertain about what life and marriage has in store for them after the wedding compared to happy brides."
"Blue brides view the end of their weddings as a loss rather than a gain, which is not a particularly promising way to start a marriage."
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08:22
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