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Official website https://www.nutriminimart.com/ozempic-keto-gummies/ https://www.nutriminimart.com/healthy-visions-keto-gummies/ Also cheeses, nuts and coconut oil, olive oil for fats. If you get into details, then even foods in the "eat free" group have a limit, and on the other hand foods in the "avoid" group could be eaten on rare occasions and in small amounts (e.g. tropical fruits). In addition to the sugar issue, I have packed on 5 to 6 pounds of extra weight in my mid section.