Pardon My Pancreas

We’re often told blood sugar is all about what we eat, but that’s only part of the story.  Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose.  >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

 They told her diabetes can’t be controlled.  She almost believed them. After donating a kidney to her husband, Jean was diagnosed with Type 1 diabetes, sent home with insulin… and very little hope. Fear, restriction, guilt, and burnout followed. Until one mindset shift changed everything •  Diabetes isn’t a life sentence. •  Blood sugar isn’t pass/fail — it’s data. •  Freedom is possible. This conversation is raw, honest, and full of hope — especially if you’re newly diagnosed or tired of just “getting by.” >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

If you’ve ever done the same thing two days in a row and gotten completely different blood sugar results, this is for you.  That “randomness” isn’t failure—it’s missing context. I break down why blood sugar feels unpredictable and how understanding timelines can reduce burnout and anxiety with diabetes. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

What if the reason your blood sugars aren’t improving… isn’t carbs, insulin, or bad luck? What if it’s because you’ve been reacting instead of taking control? This might be uncomfortable to hear—but it matters. I used to make excuses too. Until I stopped. Now I’ve been 99% time in range for 6 months, dropped my A1C to 5.7, and barely deal with lows. Not by restricting my life— But by getting proactive instead of reactive. Most people are taught how to respond to blood sugars. Almost no one is taught how to prevent the chaos. If what you’re doing right now isn’t working… It’s time to get curious, get uncomfortable, and try something different. You deserve a life that doesn’t revolve around highs and lows. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Let me ask you something Have you ever:  • gone low during or after a workout • panic-eaten to survive • rebounded high • corrected • then wondered why weight loss feels impossible? That’s not lack of discipline.  That’s physiology. In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to change for fat loss to become calm, predictable, and sustainable >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At 99%, I had freedom.  At 100%, I was walking on eggshells. Mastery isn’t about obsessing over numbers — it’s about control that gives you your life back. If you’re a high-performer with T1D who’s exhausted by “doing everything right,” this one’s for you.  >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

I wasn’t exercising…  but my blood sugar was dropping. Cold weather. Stress. Shivering.  And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling. Instead of panicking, I stayed curious… and what I discovered changed how I think about stress, cold exposure, and blood sugar management forever. This isn’t just about diabetes.  It’s about understanding your body instead of fighting it.  It’s about freedom, not perfection.  >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why.  Your body doesn’t live in averages — it lives in moments.  And smooth blood sugars change everything.  >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?”  Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do.  Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Tried… failed… tried again. For years it felt like surviving, not living.  But Lindsay finally asked, ‘Why not me?’  Why can’t I have stable blood sugars and a life without fear?  One step, one mindset shift, one win at a time — she’s proving she can. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows.  That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet. If you’re tired of the chaos, or if someone you love has T1D, this interview will open your eyes to what life with type 1 really looks like—and what real freedom can feel like. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about. If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t your fault, and you can take your life back. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep. In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how you can do the same. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Most people only see the blood sugar graph… but not the battles behind every number.  This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how thousands are learning to MASTER it, not just manage it. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

“I was told I’d be dead in 10 years. I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices. I didn’t trust my own body… and that was the hardest part.” In this episode, we unpack what it’s like to heal from that mindset:  How diabetes affects your self-esteem, your identity, your relationships, and the way you see your body.  And more importantly—how to flip the script and rebuild confidence from the inside out. If diabetes ever made you feel ‘less,’ this conversation is exactly what your heart needs today. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲.”  That’s what Jess felt before she found the missing piece in her diabetes journey. If you’ve ever:  • felt overwhelmed • felt like your tech is failing you • blamed yourself for every spike and crash • tried every strategy but still felt stuck…  You are NOT alone. Jess was there too — and her breakthrough moment changed 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔. In this episode, she opens up about the fears, frustrations, and the REAL shift that finally helped her take back control.  𝐓𝐡𝐢𝐬 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐓𝟏𝐃 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫.  𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it.  Learn the 3 overlooked signs your insulin is working against you (not with you). >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework. When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable. You don’t need the perfect diet — you need the right formula. Eat smart. Live free.  >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

T1D Burnout & Stress? Your Nervous System is the Key! We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state. Dr. Brooke shares her own burnout story and gives simple, powerful hacks to: Reset your chronic stress. Use movement to stabilize blood sugars. Understand your risk for Frozen Shoulder. Stop letting stress control your diabetes. Watch now and find your balance! >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.