Parenting Great Kids with Dr. Meg Meeker

In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Tia Slightman to explore the "why" behind your child's behavior. Together, they provide simple, effective strategies for disciplining with love and respect—without power struggles or emotional explosions. You’ll learn how your own personality influences your discipline style, how to set firm boundaries, and how to stay calm even when your child isn’t. They also dive into the Behavior Needs Roadmap, helping you handle challenging behaviors with confidence. Plus, there's encouragement for single parents and those navigating trauma recovery with children. Whether you're parenting a strong-willed child or just tired of yelling, this episode offers hope—and real tools you can use today. Tia Slightman is a parenting strategist and creator of the Behavior Needs Roadmap. She helps parents decode their child’s behavior and discipline with empathy and consistency. Learn more at www.tiaslightman.com. As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Subscribe to the Parenting Great Kids Newsletter: https://bit.ly/46G4Niw 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world. Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector, you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder. About Our Guest: Deborah Farmer Chris Deborah Farmer Chris is a parenting journalist, education columnist, and child development expert with a deep passion for helping families rediscover joy and connection. She is a columnist for PBS KIDS for Parents and the founder of Parenthood365, where she offers practical resources to help parents navigate the beautiful (and messy) moments of everyday life. Deborah is also an educational consultant and frequent speaker on how to cultivate awe, resilience, and curiosity in children. Resources: Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive (Free Spirit Parenting) Paperback – May 27, 2025 https://amzn.to/4ozm1EH As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Subscribe to the Parenting Great Kids Newsletter here: https://bit.ly/46G4Niw If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today: Click to learn more about coaching with Dr. Meg: https://bit.ly/3J6816d Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of this live series, Meg returns with practical solutions for one of the biggest challenges facing today’s families: protecting kids from online porn and predators. If Part 1 opened your eyes to the harsh reality, Part 2 arms you with real tools, proven strategies, and powerful conversations that can help you take back control. Join Meg as she unpacks: How predators target kids through popular apps and games Why delaying internet access might be the best parenting move you make The best parental control software (like BARK and Screen Strong) The safest starter devices for kids (Gab Watch and beyond) How to open conversations about sex, privacy, and online dangers with your child How to monitor devices without breaking trust This episode is filled with hope, empowerment, and practical tactics you can start using today. Don't miss this vital continuation of the conversation every parent needs to hear. 👉 Want all the resources mentioned in today’s episode? Sign up here to get the full guide. 💬 Need help applying this to your family? Book a coaching session with Meg today. Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order  Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange   Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Tags: Pornography, Screens, Social Media, Online Safety, Parenting Styles, Sexual Abuse, Mental Health, Self Esteem, Child Development, Time Management See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with journalist and author Leland Vittert, who shares his compelling journey growing up on the autism spectrum. From enduring bullying to discovering his voice through writing, Leland opens up about the key role his father played in his development and how perseverance and unconditional support changed the trajectory of his life. Leland’s memoir, Born Lucky, chronicles his experience navigating the world with neurodiversity, the impact of an autism diagnosis, and the emotional highs and lows of childhood. This episode is a message of hope for parents raising neurodiverse children, reminding us that persistence, trust, and love truly matter. Key Themes: The emotional and social challenges of growing up autistic The long-term effects of bullying Why early diagnosis and support matter The powerful role of a present and engaged parent Learning social skills and resilience in real life 📘 Learn more about Leland Vittert’s book Born Lucky: https://amzn.to/42Ae4X8 Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. 📢 Join the Ask Dr. Meg Parenting Portal for exclusive content, expert-led courses, and tools to help you parent with confidence. Sign up here for the free webinar: Protecting Your Kids from Pornography, Part 2: What You Can Do. Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order  Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange   Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In You Can’t Teach Calm If You Can’t Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills. This episode dives into why your own calm sets the tone for your child’s behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments. Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can’t teach calm if you can’t be calm yourself. 👉Want personalized guidance from Dr. Meg? If you're struggling to stay calm in the chaos of parenting—or just want expert advice tailored to your family's needs—Dr. Meg offers one-on-one coaching for parents who are ready to grow, heal, and lead with confidence. Learn more here. 🧷Links  The Self-Regulation Workbook for Children Ages 5 to 8 by Kahlila Robinson and Sarah Gerstenzang https://amzn.to/4gLC8fq Meg's Amazon Favs https://amzn.to/42QT3re As an Amazon Associate, I earn from qualifying purchases. 📌 Timestamps 00:00 – Introduction to Parenting Challenges 00:33 – Launch of the Self-Regulation Workbook 01:26 – Why Parental Self-Regulation is Key 02:40 – Staying Calm in Heated Moments 05:29 – How Emotions Transfer Between Parent & Child 08:31 – Addressing Post-COVID Anxiety in Kids 11:08 – Helping Kids Develop Emotional Awareness 12:34 – Simple De-Escalation Tools for Parents 17:44 – Matching Strategies to Different Child Personalities 18:37 – Connection-Based Discipline 21:28 – Children’s Core Emotional Needs 23:31 – Teaching Kids to Cope with Stress 25:15 – Managing Peer Conflict and Social Stress 28:30 – Healing Emotional Wounds in Childhood 30:50 – Balancing Work, Stress & Parenting 36:14 – Final Thoughts & Resources Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order  Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Gertrude Lyons, TEDx speaker, parenting coach, and author of the upcoming book Rewrite the Mother Code: From Sacrifice to Stardust. Together, they explore how outdated beliefs around motherhood continue to shape women's emotional lives—and how to break free from them. They discuss how emotional suppression, lack of boundaries, and perfectionism are robbing mothers of joy. Dr. Lyons challenges moms to prioritize their emotional wellness, set healthy boundaries, and reclaim their identity so they can raise emotionally resilient kids. What You’ll Learn: Why self-sacrifice is not the gold standard of parenting How generational parenting patterns shape today's mothers Why self-care is essential—not selfish Tools for rewriting the "mother code" How emotional intelligence starts with you The link between maternal burnout and child development Guest: Dr. Gertrude Lyons – TEDx speaker, author, transformational coach Visit: drgertrudelyons.com  Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order  Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange     Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is pornography hijacking your child’s brain? In this essential episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg sits down with Parker Hymas, Director of Public Outreach at Fight The New Drug, to expose the growing threat pornography poses to kids and teens in today’s digital-first world. 📊 First exposure happens as early as age 9. 🧠 Discover how pornography rewires young brains and distorts healthy relationships. 💬 Learn how to start honest, shame-free conversations with your children before the internet does. From the neuroscience behind porn addiction to tools for empowering your family, Parker Hymas shares evidence-based insights and real-life solutions every parent needs. In this episode, we cover: The alarming rise in early exposure to pornography What porn does to the developing brain—based on science The mental and relational fallout of chronic porn use Debunking the myth of “harmless” pornography How to talk to your kids about porn without shame or fear Actionable resources from Fight The New Drug to protect your family Our Guest: Parker Hymas is the Director of Public Outreach at Fight the New Drug, a non-religious, non-legislative nonprofit raising awareness about the harmful effects of pornography. Through science, personal stories, and engaging presentations, Parker equips parents, educators, and communities with tools to understand how porn impacts the brain, relationships, and society.  📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the kids no longer need you 24/7? In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker, we dive deep into the emotional and identity-shifting journey that many mothers face when transitioning from full-time parenting into the next chapter of their lives. Dr. Meg sits down with Karen Johnson, a former educator, stay-at-home mom, and author of What Do I Want to Be When They Grow Up?. Together, they unpack what it means to grieve the end of hands-on motherhood while rediscovering purpose, passions, and personal identity. Whether your children are in high school, heading off to college, or already out of the house, this episode offers compassionate, real-world advice for embracing life beyond daily parenting. In this episode, we discuss: The silent identity crisis many moms face after full-time parenting Why it’s okay to grieve while still feeling grateful How guilt and shame keep women stuck—and how to break free The power of strong friendships and finding your tribe Practical steps to dream again and prioritize your own self-care Reframing motherhood as a journey with many chapters—not a single role Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting About Karen Johnson Karen Johnson is a former teacher turned stay-at-home mom and now the author of What Do I Want to Be When They Grow Up?. Her work encourages mothers to reflect, reset, and reignite their sense of self as they move into a new phase of motherhood 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child feel. From yelling and criticism to withdrawing affection or missing connection, Dr. Meg walks listeners through not only what to avoid—but how to repair and rebuild trust, connection, and emotional security. You’ll hear real questions from real parents, answered in real time. Whether you’ve been struggling with guilt, disconnection, or uncertainty in your parenting, this episode will give you the clarity, compassion, and confidence to parent better—starting today. In This Episode, You’ll Learn: Why yelling often has nothing to do with your kids—and what it’s really saying How repeated criticism affects your child’s self-worth The power of saying "I'm sorry"—even when you're the parent Why kids feel abandoned when affection is withdrawn How distraction can make your child feel invisible The subtle but deep effects of not fully accepting your child Why time together matters more than any "parenting hack" Timestamps: 00:00 – Welcome to Ask Dr. Meg Live 01:20 – The 7 Most Common Parenting Mistakes 03:15 – Mistake #1: Yelling (and What It Does to Kids Inside) 06:52 – Mistake #2: Constant Criticism and Its Emotional Impact 10:45 – Mistake #3: Not Apologizing—Why It Breeds Resentment 14:11 – Mistake #4: Using Affection as a Punishment 17:05 – Mistake #5: Distraction and the “Invisible Child” Syndrome 19:38 – Mistake #6: Projecting Your Expectations 22:50 – Mistake #7: Failing to Prioritize Time with Your Kids 25:34 – Live Questions From the Audience 29:41 – Final Thoughts: Grace, Growth, and Being a Work in Progress 31:08 – Join the Ask Dr. Meg Community & Newsletter Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your parenting methods helping or hindering your child’s development? In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one affects your child’s emotional and behavioral growth. You’ll learn how to identify your default parenting style, what might be influencing it (including your own upbringing), and how to shift toward a more effective and loving approach. Dr. Meeker also tackles common parenting challenges like setting boundaries, dealing with whining, and balancing warmth with discipline. Whether you’re a first-time parent or raising teens, this episode offers a practical roadmap for becoming a more intentional, confident parent. In This Episode, You’ll Learn: The psychology behind different parenting styles Why authoritative parenting leads to emotionally resilient, responsible kids The risks of authoritarian, permissive, and neglectful styles How your own childhood shapes your parenting How to set clear boundaries without being harsh Real-life scenarios + listener Q&A with Dr. Meeker The unique role of fathers in shaping secure children 👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids. Timestamps for Easy Navigation: 00:00 – Introduction: Why Parenting Style Matters 00:37 – Discovering Your Default Parenting Approach 03:34 – The Four Parenting Styles Defined 04:32 – What Makes Authoritative Parenting So Effective 07:57 – The Downside of Authoritarian Parenting 10:32 – The Dangers of Permissive Parenting 13:01 – Understanding Neglectful Parenting 14:18 – Helicopter Parenting: Where It Fits 14:57 – How Your Upbringing Shapes Your Parenting 18:54 – Time to Reflect: What’s Working, What’s Not 19:52 – Comparing Authoritarian vs. Authoritative 26:02 – What Permissive Parenting Looks Like 26:42 – Teaching Kids Self-Discipline 27:15 – Authoritative vs. Permissive: The Line Between 27:55 – Risks of Uninvolved Parenting 29:38 – Helping Your Child Build Confidence 30:01 – Pitfalls of Authoritarian Homes 30:43 – Blending Styles and Evolving as a Parent 34:12 – What is “Parenting Preload”? 36:24 – Strategies for Whining and Setting Boundaries 45:31 – Why Fathers Are Critical to Child Development 47:22 – Join the Parenting Great Kids Community Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can faith and perseverance really transform a life from survival to success? In this inspiring episode of Parenting Great Kids, Dr. Meg Meeker welcomes Angela “Stikks” Adams—a single mom turned successful model and founder of the Christian Models Association. Angela opens up about her incredible story of overcoming hardship, staying grounded in her Christian faith, and choosing purpose over popularity. From battling poverty to breaking into the modeling industry without compromising her values, Angela shares the real-life lessons and God-centered strategies that helped her rise above. She also explains how parents can pass on "God-confidence" instead of self-confidence to help their children walk in truth and strength. If you're a single mom, a parent trying to raise faith-filled kids, or someone searching for hope during hard times, this episode will speak directly to your heart. 👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids. In This Episode: The raw challenges of single motherhood and starting over with nothing How faith can reshape your identity and future The hidden dangers of seeking validation from the world Building "God-confidence" in your children Creating a God-honoring career in a values-challenging industry Practical encouragement for moms navigating loneliness, exhaustion, and uncertainty Why purpose and obedience matter more than popularity and applause About Angela "Stikks" Adams Angela is a professional model, speaker, and founder of the Christian Models Association, an organization dedicated to helping aspiring models walk in their faith while pursuing careers in fashion and entertainment. Her passion is to guide others, especially single mothers, into their God-given potential through authenticity, discipline, and spiritual alignment. Episode Highlights: 00:00 – Struggling to find an apartment as a single mom 01:02 – Parenting in a world that pressures compromise 01:46 – Pursuing God-given dreams despite hardships 02:44 – Single motherhood and trusting God through adversity 10:30 – Moving across the country to rebuild a life 15:55 – Finding work and divine encouragement 17:36 – The importance of real, face-to-face interactions 17:48 – Entering the modeling world with strong values 18:03 – Avoiding spiritual and professional traps 18:50 – Staying true to God’s purpose 21:42 – Teaching children faith-based confidence 22:47 – Launching the Christian Models Association 24:05 – Why "God-confidence" outlasts self-confidence 29:28 – Powerful encouragement for single mothers 34:30 – What it means to model with purpose Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting strong-willed kids can be exhausting—but it doesn’t have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, to talk about how to handle big emotions—starting with your own. From defusing power struggles to managing anxiety and sibling fights, Kirk shares practical, often humorous strategies to help you stay calm, confident, and connected to your kids. You Will Learn: Why your calm is more important than your child’s behavior How to avoid power struggles with strong-willed kids Simple ways to lower anxiety in your home The difference between teaching and controlling Creative solutions for homework, sibling fights, and more How humor and self-reflection can shift the parenting dynamic Join the PGK Community! Looking for more support? Join our Parenting Great Kids community  where you'll find exclusive content from Dr. Meg, parenting resources, expert interviews, and a community of parents just like you. 👉 Learn more & sign up here About Our Guest: Kirk Martin is the founder of Celebrate Calm, a behavior training resource that has helped over 500,000 parents and teachers worldwide. He is also the host of the Calm Parenting Podcast. Known for his practical strategies and relatable humor, Kirk teaches families how to stop yelling, defuse defiance, and build stronger connections with their kids.  Timestamps: 00:00 – Introduction: Parenting strong-willed kids 00:27 – Meet Kirk Martin 01:37 – Why parental self-control matters most 02:50 – Strategies for managing defiance 06:42 – Creative homework solutions 09:48 – Handling sibling fights without yelling 14:16 – Reducing parental stress 17:47 – From controlling to teaching 18:52 – Dealing with tween attitude 21:00 – Understanding and easing anxiety in kids 27:35 – How humor builds connection                                                    32:02 – Encouraging honest communication 34:32 – Final thoughts and resources Our Sponsors: Hungryroot – 40% off plus a free item in every box with code DRMEG Fam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% off K12-powered schools – Tuition-free, accredited online public education for K–12 Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can today’s teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of Future Millionaires, to uncover actionable strategies for helping young people become financially independent. From building marketable skills to encouraging entrepreneurship and resilience, Rachel shares powerful tools that empower teens to take control of their financial futures. In this episode, we discuss: Why the traditional American Dream is harder to reach—and what to do about it How to help your child recognize their natural skills and turn them into income The “Million Dollar Decisions” formula and why it matters Why teaching kids to embrace failure can lead to lasting success Smart, age-appropriate ways to introduce kids to investing and money management 🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. About Rachel Rodgers Rachel Rodgers is a business coach, lawyer, and bestselling author of We Should All Be Millionaires. Her latest book, Future Millionaires, offers a blueprint for teaching teens how to build wealth, develop decision-making skills, and create lasting independence. She’s the founder of Hello Seven, a company that helps women and people of color grow their businesses and transform their financial futures. Our Sponsors: Hungryroot – 40% off plus a free item in every box with code DRMEG Fam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% off K12-powered schools – Tuition-free, accredited online public education for K–12 Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order Episode Breakdown:   00:00 Introduction: Financial Challenges for Young Adults 00:56 The American Dream and Its Challenges 01:37 Strategies for Financial Independence 03:52 The Importance of Marketable Skills 05:35 Encouraging Entrepreneurship in Teens 10:21 Parental Guidance and Support 14:36 Teaching Kids About Money 18:21 Motivating Kids with Incentives 19:28 Million Dollar Decisions Formula 21:10 Teaching Kids Decision-Making Skills 24:02 Encouraging Kids to Embrace Failure 29:08 Financial Education for Kids 35:11 Conclusion and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions. You’ll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids. In This Episode: Conversation hacks that unlock emotional connection The #1 reason kids stop opening up—and how to reverse it Why "quality time" doesn't have to mean more time How to create low-pressure, trust-building moments Tools like finger mazes and prompt cards that actually work This episode includes a sponsored segment in collaboration with FAM Gabs. 🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community ⏱️ Episode Breakdown: 00:00 – Welcome to Parenting Great Kids 00:31 – What kids are stressed about (but not saying) 01:10 – Meet Beliza Perez, therapist and creator of FAM Gabs 01:35 – How FAM Gabs helps spark real conversations 02:56 – Top conversation starters that work 03:51 – Parental reactions: Hesitation and surprise 05:24 – Creating safety through open-ended questions 07:01 – The therapy roots of FAM Gabs 09:10 – Using tools like FAM Gabs in real-life families 15:06 – Common issues in child and teen therapy 16:32 – Navigating personality differences in families 16:45 – Why communication is key to healing 18:26 – The creative journey behind the questions 18:58 – How to ask questions that build trust 20:37 – What nonverbal cues reveal about your child 22:27 – Why short, mindful moments matter more 24:28 – What’s next for FAM Gabs 27:33 – Using finger mazes for anxiety relief 28:57 – Where to get FAM Gabs 29:26 – Final takeaways from Dr. Meg and Beliza Beliza Perez is a licensed therapist and the founder of FAM Gabs, a family conversation card deck that empowers parents to build stronger emotional bonds with their kids. Her clinical work and creative tools center on healing through connection. Resources & Links: Get your own FAM Gabs → https://www.famgabs.com Work with Dr. Meg → https://meekerparenting.com Our Sponsors Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When 12-year-old Harrison Hayes met a 19-year-old “mentor” in an online game, it felt like a friendship—until it turned into manipulation and abuse. In this powerful episode of Parenting Great Kids, Dr. Meg Meeker talks with Harrison about his firsthand experience with online grooming, how his mental health struggles played a role, and the steps his parents took to intervene and help him heal. Now, Harrison is turning his pain into purpose—advocating for digital safety and youth protection. In this episode, you’ll learn: How online grooming begins and escalates The emotional vulnerabilities predators target How Harrison’s parents recognized the signs and took action What legal and emotional challenges followed Digital safety tips every parent needs today 🎉Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community Episode Breakdown 00:00 – Introduction to Harrison’s Story 00:35 – Early signs of emotional struggles 01:25 – The online “friendship” begins 03:06 – How grooming unfolded 05:25 – Mental health and manipulation 08:49 – The turning point 12:34 – Breaking free and getting help 16:37 – Parental involvement and intervention 18:54 – Reporting and law enforcement 18:59 – Family reactions and emotions 19:32 – Reflecting on warning signs 20:53 – Legal frustrations and realities 22:02 – Coping, therapy, and healing 23:44 – Advice for today’s digital parents 26:42 – Harrison’s advocacy and youth empowerment 29:16 – Living life without a smartphone 31:20 – 5 practical tech safety strategies 35:04 – Community support and personal growth About Harrison Hayes Harrison Hayes was just 12 years old when he was groomed by a stranger he met through online gaming. Today, he’s a leading voice in digital safety advocacy—raising awareness about the hidden dangers of social media, gaming, and texting. Through his work with survivor-led organizations like The Wired Human Youth Coalition and his independent project, Digitally Intentional, Harrison empowers families and youth to think critically and live intentionally in the digital age. He believes online safety isn’t just about restriction—it’s about awareness, intentionality, and action. 👉 Learn more about Harrison’s work at digitallyintentional.org Our Sponsors Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark Technologies and a nationally recognized expert in online safety. In this episode, Dr. Meg Meeker dives into the hidden vulnerabilities that come with your child’s screen time—from unfiltered school-issued devices to the coded emoji language kids use to hide online behavior. This conversation goes beyond app limits—it's about understanding how tech is shaping your child’s emotional, social, and mental world, and how to stay one step ahead as a parent. 📣Join the Parenting Great Kids Community Want real support from parents who get it? Inside our private community, you’ll find expert advice, honest conversations, and practical tools to help you grow as a parent. Try it free—because great parenting shouldn’t happen alone. Episode Breakdown: 00:00 – Introduction: Digital parenting in today’s tech-driven world 00:12 – The dangers of Snapchat and social media 00:43 – Meet Titania Jordan: Chief Parenting Officer at Bark Technologies 01:42 – Tech overload after the holidays: How to reset your home 02:36 – How to set and stick to healthy screen time limits 05:05 – The darker side of social platforms: Predators, mental health, and more 09:39 – Titania’s personal experiences raising a digital native 11:44 – Why school-issued devices aren’t always safe 16:54 – The hidden meanings behind emojis and text codes 18:40 – How Bark Technologies helps families monitor and protect kids online About Titania Jordan Titania Jordan is the Chief Parenting Officer at Bark Technologies and co-author of Parental Control: A Parent’s Guide to Keeping Kids Safe Online. As a nationally recognized tech safety expert, she’s been featured on CNN, TODAY, and Good Morning America, and works tirelessly to make digital spaces safer for kids and families. Resources & Links: Learn more about Bark Technologies: https://www.bark.us Read Parental Control by Titania Jordan: Parental Control | Titania Jordan Parenting coaching and resources from Dr. Meg Meeker: https://meekerparenting.com Sponsored by: Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your response to your teen’s emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead. Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship. In this episode, we cover: Are you reacting or responding? How to tell the difference Why emotional regulation starts with you, not your teen The impact of post-COVID loneliness on teen behavior Friendship drama and social conflict—why it’s normal and how to guide without rescuing How to talk about social media without making your teen defensive Rebuilding trust after big blow-ups or boundary-crossing Small daily practices to ease tension and build emotional safety About Sheri Gazitt Sheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication. Resources & Links: Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.com Coaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.com Join Dr. Meg’s community → https://linktr.ee/meekerparenting Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children’s Digital Wellness, to unpack the risks and opportunities AI brings into our children’s lives. In this episode, we explore: Why children are early adopters of AI—and what parents need to know. The double-edged sword of AI as both a learning tool and a potential digital crutch. Key risks for kids using AI, from misinformation to emotional dependence. The role of parents in guiding safe AI usage and encouraging critical thinking. Pinwheel GPT and other tools designed with kids’ safety in mind. 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉⁠ ⁠meekerparenting.com⁠ Our Guest: Leslie Tyler is the Director of Parent Education at Pinwheel and a leading voice in children’s digital wellness. A mom of two teens and an expert in ed-tech and online safety, she collaborates with researchers at the Digital Wellness Lab at Boston Children’s Hospital to help parents raise tech-smart kids in a screen-heavy world. Sponsored by: Hungryroot – 40% off + a free item in every box at⁠ ⁠hungryroot.com/drmeg⁠⁠ (code DRMEG) KiwiCo – $15 off your Summer Adventure Series at⁠ ⁠kiwico.com/DRMEG⁠⁠ Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at⁠ ⁠summerbrains.com/DRMEG⁠⁠. Rula connects you with licensed therapists for as little as $15/session using insurance—visit rula.com/drmeg to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children’s Digital Wellness, to unpack the risks and opportunities AI brings into our children’s lives. In this episode, we explore: Why children are early adopters of AI—and what parents need to know. The double-edged sword of AI as both a learning tool and a potential digital crutch. Key risks for kids using AI, from misinformation to emotional dependence. The role of parents in guiding safe AI usage and encouraging critical thinking. Pinwheel GPT and other tools designed with kids’ safety in mind. 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉⁠ ⁠meekerparenting.com⁠ Our Guest: Leslie Tyler is the Director of Parent Education at Pinwheel and a leading voice in children’s digital wellness. A mom of two teens and an expert in ed-tech and online safety, she collaborates with researchers at the Digital Wellness Lab at Boston Children’s Hospital to help parents raise tech-smart kids in a screen-heavy world. Sponsored by: Hungryroot – 40% off + a free item in every box at⁠ ⁠hungryroot.com/drmeg⁠⁠ (code DRMEG) KiwiCo – $15 off your Summer Adventure Series at⁠ ⁠kiwico.com/DRMEG⁠⁠ Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at⁠ ⁠summerbrains.com/DRMEG⁠⁠. Rula connects you with licensed therapists for as little as $15/session using insurance—visit rula.com/drmeg to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your parenting stress spilling over into your child's life? You're not alone—and you're not powerless. In this episode, Mark Gerson, author of God Was Right, shares how biblical wisdom—paired with modern psychology—can radically shift the way we understand independence, fear, and success in parenting. We cover: The connection between parental stress and children's anxiety How ancient stories like Isaac’s birth and Joseph’s rise can transform your parenting style The myth of “stranger danger” and how it fuels fear-based parenting Why celebrating your child's independence can relieve your stress How trusting God’s plan reduces anxiety and promotes joyful parenting Mark helps us reframe stress, fear, and control through a lens of faith, confidence, and wisdom—so we can raise kids who thrive, not just survive. 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 ⁠meekerparenting.com Our Guest: Mark Gerson is a graduate of Williams College and Yale Law School, and the author of several books on intellectual history, education, and biblical wisdom, including God Was Right: How Modern Social Science Proves the Torah Is True. His writing has appeared in The Wall Street Journal, The New Republic, Commentary, and USA Today, covering topics from Frank Sinatra to the story of Jonah. He lives in New York City with his wife, Rabbi Erica Gerson, and their four children. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices