Period Besties Podcast

Understanding PMS vs PMDD: Essential Tips and Support In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion.   00:00 Welcome to the Period Besties Podcast 01:21 Understanding PMS and PMDD 02:45 Symptoms and Diagnosis of PMDD 03:59 Client Experiences and Medical Support 08:30 Hormonal Treatments and Mental Health 11:42 The Importance of Support Systems 19:09 Final Thoughts and Resources 19:35 Sponsor Shoutouts and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!   00:00 Welcome to the Period Besties Podcast 01:22 Introducing Today's Special Guest: Krissy Gasbarre 01:51 Krissy's Journey to Motherhood 04:54 Navigating Fertility Challenges 14:59 The Role of Technology in Fertility 21:32 The Emotional Rollercoaster of Fertility Treatments 26:46 The Need for Support and Advocacy 29:29 The Overlooked Role of Male Fertility 30:23 Personal Fertility Journeys and Challenges 33:15 The Importance of Vitamins and Minerals 34:38 The Impact of Diet and Lifestyle on Fertility 42:54 The Growing Health Coaching Industry 47:49 Advice for Women on Fertility Preservation 49:59 Final Thoughts and Encouragement 50:57 Podcast Outro and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How to Advocate for Yourself at the Doctor's Office In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!   00:00 Welcome to the Period Besties Podcast 01:24 Advocating for Yourself at the Doctor's Office 02:03 Preparing for Your Doctor's Appointment 03:57 Documenting Symptoms and Questions 07:15 Handling Pushback from Doctors 09:46 Choosing the Right Doctor for You 11:37 Utilizing Technology and Support Systems 22:07 Final Thoughts and Encouragement 22:43 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!   00:00 Welcome to the Period Besties Podcast 01:27 The Importance of Sleep for Hormonal Health 02:20 Sleep Challenges and Solutions 06:06 The Role of Blood Sugar in Sleep Quality 11:18 Magnesium and Evening Rituals for Better Sleep 13:32 Managing Screen Time for Improved Sleep 20:54 Reducing Alcohol for Better Sleep 21:29 Socializing Without Alcohol 22:43 Parenting and Alcohol 25:01 Nighttime Routine for Better Sleep 34:23 Adapting Sleep Rituals to Life Changes 39:09 Final Thoughts on Sleep   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this heartfelt celebration and get a sneak peek into what's coming next!   00:00 Welcome to the Period Besties Podcast 01:19 Celebrating 100 Episodes 04:36 Listener Engagement and Global Reach 07:34 Top Episodes and Guest Highlights 10:55 Favorite Episodes and Personal Reflections 21:15 Exciting Plans for Season Three 23:01 Thank You and Farewell  Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles. Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching!   Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish   00:00 Welcome to the Period Besties Podcast 00:24 Introduction to Period Coaching 01:19 Perimenopause Workshop Announcement 01:44 Navigating Perimenopause Chaos 02:55 Living Cyclically Post-Menopause 05:26 Practical Tips for Staying Connected 11:02 The Importance of Cyclical Living 13:20 Conclusion and Upcoming Events 13:33 Thank You and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound   Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments. Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: myth vs. reality Placebo effect and natural remedies for hormone balance Expert advice on what really works for perimenopause and PMS When to consider bioidentical progesterone or hormone replacement therapy 💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you! 🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish Connect with us on Instagram: @stasha_washburn & @katiebressack Learn more: periodcoachingschool.com | katiebressack.com 👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties! Timestamps: 00:00 – Intro & Welcome 01:30 – What is Wild Yam Cream? 04:00 – Personal experiences & myths 08:00 – The science: placebo or real effect? 12:00 – Alternatives that actually work 15:00 – Q&A and final thoughts    Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish   Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health. Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.   Get your labs list here: DrCarrieJones.com/labs   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Dr. Carrie Jones 01:36 Breast Cancer Awareness and Hormones 02:41 Environmental Factors and Breast Cancer 04:59 Challenges in Breast Cancer Diagnosis 14:51 The Role of Hormones in Breast Cancer 26:39 Optimizing Medical Treatments with Menstrual Cycles 27:05 Insights from an OB GYN Surgeon 28:31 New Discoveries in Ovarian Research 30:47 The Role of Mitochondria in Ovarian Health 33:24 Importance of Regular Lab Work and Screenings 36:41 Breast Cancer Awareness and Imaging Techniques 41:01 Bone Density and Preventative Measures 48:05 Top Five Tips for Reducing Breast Cancer Risk 51:54 Conclusion and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems. They highlight valuable resources, like the significance of getting mammograms and additional screenings, and the need for emotional and practical support for those battling cancer. Join Stasha, Katie, and Abby as they bring awareness and education for Breast Cancer Awareness Month and more.   Join us in Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish   00:00 Welcome to the Period Besties Podcast 01:44 Introducing Today's Guest: Abby Anderson 02:18 Abby's Breast Cancer Journey Begins 04:34 Navigating the Medical System 06:53 Deciding on Surgery Options 10:35 Mental Health and Support Systems 14:46 Advocating for Early Detection 23:11 The Emotional Impact of Illness 28:46 Deep Flap Surgery vs. Implants 30:01 The Reconstruction Journey 31:20 Living with Post-Surgery Challenges 32:09 Mental and Emotional Resilience 34:38 Support Systems and Resources 36:20 Community and Advocacy 37:58 Unexpected Acts of Kindness 46:19 Facing Life After Cancer 47:56 Final Thoughts and Takeaways 50:22 Closing Remarks and Gratitude   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for eye-opening advice on perimenopause, hormone health, and more. Don't miss out on our most popular 'Nourish and Flourish' workshop for perimenopausal support! https://stasha.kartra.com/page/NourishFlourish    00:00 Welcome to the Period Besties Podcast 01:24 Introduction to Perimenopause Workshop 01:49 Breast Cancer Awareness Month 02:27 The Truth About Pink Washing 06:04 Supporting Breast Cancer Patients Effectively 11:08 Concluding Thoughts and Support 11:59 Sponsor Shoutout and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert. Sarah shares practical tips on harmonizing menstrual health with work, managing chronic pain, and the importance of rest. Learn about innovative tools, like NFC stickers, and how integrating period coaching can transform your business and life. Perfect for those seeking to improve their hormonal health, or aspiring period coaches looking for inspiration and practical advice. Sarah is a Systems Strategist and Online Business Manager, certified Period Coach with a passion for strategies that help busy business owners find more FLOW. Specialising in helping busy women in business streamline their operations and achieve their goals with a strong history of supporting neurodiverse entrepreneurs. Sarah is also an artist, homeschooling mum and lover of fantasy books. www.knockonwoodvirtualassistance.com.au/ Instagram:www.instagram.com/knockonwoodvirtualassistance/ Facebook: /www.facebook.com/knockonwoodvirtualassistance Youtube: www.youtube.com/@knockonwoodvirtualassistance/ Pinterest: www.pinterest.com.au/KnockOnWoodVirtualAssistance Grab one or grab all! Find my Tech overview audit where you can work out what your expenses are ACTUALLY costing you, grab my thoughts in paper planners that actually work for neurodiverse folk, get started with templates to save you time or use my Canva template to make a goal setting wallpaper that keeps your vision in front of your eyeballs. www.knockonwoodvirtualassistance.com.au/links/   00:00 Welcome to the Period Besties Podcast 01:24 Meet Sarah: Period Coaching School Graduate 02:04 Sarah's Journey into Business Management 04:14 From Tiny House Consulting to Virtual Assistant 07:59 The Impact of Period Coaching on Sarah's Life 13:24 Sarah's Struggles with Chronic Pain and ADHD 15:28 Balancing Business and Personal Life 20:19 Incorporating Period Coaching into Client Work 23:37 Self-Care Strategies for Managing Periods and Business 29:00 Navigating Rest and Productivity 31:09 The Importance of Asking for Help 32:20 Key Takeaways from Period Coaching School 34:15 Leveraging Technology for Efficiency 37:22 Future of Business Period Coaching 39:46 Understanding the Value of Time in Business 47:26 Lightning Round: Personal Insights 53:19 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care. Join us as we share our personal experiences, offer strategies for dealing with societal stigma, and provide a supportive space for anyone going through similar struggles. Don't miss out on our insights and the valuable advice we have for improving your hormonal health and overall well-being. Tune in now!   00:00 Welcome to the Period Besties Podcast 01:24 Understanding Chronic Illness and Menstrual Issues 03:25 The Emotional Toll and Societal Challenges 04:55 Self-Care Tips and Mental Health 05:38 Personal Stories and Coping Mechanisms 10:56 Practical Advice for Managing Chronic Conditions 14:38 The Importance of Rest and Sleep 20:09 Listener Engagement and Final Thoughts 21:28 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie! Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well. We dive into the challenges and triumphs of starting a supplement business, the importance of clean and effective ingredients, and why daily hormone balance and prevention are crucial for women's overall well-being. Get ready to be inspired and informed about how herbal supplements can change lives, featuring real-life success stories from Lady Well users. Don't miss this insightful conversation aiming to end taboo and empower women everywhere! Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.   https://getladywell.com/ instagram.com/getladywell tiktok.com/@getladywell facebook.com/getladywell    youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w   20% off: PeriodBesties20   00:00 Welcome to the Period Besties Podcast 01:19 Introducing Today's Guest: Ashley, Founder of Lady Well 02:48 Ashley's Journey with Hormonal Imbalances 04:35 Discovering PMDD and Fertility Challenges 11:22 The Importance of Gut Health in Hormonal Balance 16:13 Creating Lady Well: From Concept to Market 18:38 Challenges and Rewards of Running a Supplement Business 23:48 Advice for Aspiring Entrepreneurs 26:57 Balancing Business and Family Life 27:28 Building a Strong Team 30:12 The Importance of Self-Care 33:31 Future of Women's Health 39:57 Lightning Round: Getting to Know You 47:03 Conclusion and Farewell    Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Healthcare with Natural Medicine | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine. Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future. Whether you're looking to avoid pharmaceuticals or consider becoming a period coach, this episode is packed with valuable insights and practical tips to improve your health and happiness. Tune in now!   Founder and CEO of Upper www.upper.health @upper.health Free 6 Month Membership to Upper: https://ontheupper.com/enrollment/   00:00 Introduction to Period Besties Podcast 01:19 Today's Guest: Sarah from Upper Health 04:35 Sarah's Journey into Natural Medicine 05:58 The Birth of Upper Health 23:35 Challenges and Pushbacks in Healthcare 27:49 Future Vision for Upper Health 28:38 Overcoming Payment and Convenience Barriers 29:34 Expanding Physical Presence and Integration 31:10 Target Audience and Enrollment Process 33:50 Alternative Solutions to Pharmaceutical Drugs 39:10 Personal Health and Wellness Practices 43:40 Lightning Round: Get to Know the Guest 51:12 Closing Remarks and Free Membership Offer 52:09 Sponsor Acknowledgements and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances. Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out! Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being. https://www.speakeasyhealthnutrition.com/ @speakeasyhealth Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems.   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode: Gut Health with Rocsi 02:47 Meet Rocsi: Period Recovery Nutritionist 05:12 The Gut-Period Connection Explained 16:41 Rocsi's Personal Journey with Gut and Menstrual Health 24:06 The Impact of Gut Health on Menstrual Disorders 25:03 The Gut Microbiome and Menstrual Health 25:51 The Estrobolome and Estrogen Metabolism 26:32 The Importance of Regular Bowel Movements 27:12 Three Cycles: Hormonal, Ovarian, and Uterine 28:13 Nutrient Absorption and Leaky Gut 30:56 Practical Tips for Gut Health 33:36 The Importance of Chewing and Eating Slowly 34:18 Wrapping Up and Free Resources 36:08 Lightning Round Questions 42:04 Final Thoughts and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Mystery of Period Poops | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause. In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being. 00:00 Welcome to the Period Besties Podcast 01:20 Diving into Period Poops 02:06 Understanding Prostaglandins and Their Effects 03:44 Personal Experiences and Tips 06:32 Managing Inflammation and Diet 08:06 Magnesium and Hydration Tips 10:42 Traveling and Digestion Challenges 12:26 Engaging with the Audience 13:05 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health. Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle. This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts!   Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom.   www.energycounselling.co.uk https://www.instagram.com/loulachman/ A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/     00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 04:16 Guest Introduction: Lou Lachman 08:17 Lou's Journey with Trauma Therapy 12:50 The Impact of Trauma on the Body 23:05 Katie's Personal Experience with Trauma 26:49 Self-Compassion and Inner Work 28:32 Understanding Menstrual Trauma 30:07 Ancestral Trauma and Menstrual Health 33:34 Energy Tools for Healing 38:35 Personalizing Therapy to Menstrual Cycles 40:23 Daily Self-Care Practices 45:06 Lightning Round: Fun and Personal Questions 49:23 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause. With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health. Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause. Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests.   00:00 Welcome to the Period Besties Podcast 01:21 Live Coaching Session with Christy 01:48 Christy's Hormone Journey 03:52 Navigating Perimenopause Symptoms 09:36 Seeking Medical Help and HRT 14:33 Managing Stress and Lifestyle Changes 24:51 Tracking Ovulation and Hormone Levels 29:46 Understanding Estrogen Withdrawal 30:48 Conflicting Information on HRT 31:37 Family History and HRT Benefits 33:10 Monitoring Health Indicators 33:54 Thyroid Health and Self-Advocacy 36:06 Alternative Approaches to Thyroid Issues 37:45 Tracking and Adjusting Health Strategies 42:42 Importance of Protein and Diet 44:27 Improving Sleep and Managing Stress 46:18 Balancing Work and Health 47:36 Final Thoughts and Future Plans 54:05 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients. We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!   00:00 Welcome to the Period Besties Podcast 01:21 Diving into Perimenopause 05:08 Progesterone and Sleep Benefits 13:51 Dietary Adjustments and Exercise 24:32 Managing Anxiety and Sleep Issues 28:13 Conclusion and Upcoming Events   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Handling Period Jokes: Q&A with the Period Besties In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities. Plus, we discuss endometriosis awareness and delve into the evolutionary aspects of hidden ovulation. Tune in for insightful stories, smart tips, and empowering conversations about menstrual coaching from puberty to menopause. 00:00 Welcome to Period Besties Podcast 01:24 Q&A Session: Handling Men Joking About Periods 02:43 Educating Boys and Men About Periods 06:56 The Evolutionary Perspective on Menstruation 09:07 Personal Stories and Empathy Building 15:23 Listener Engagement and Future Q&A Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound