PHS APUSH

I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not. My intention behind this episode is to empower you make the right choices for your health. I want to encourage you to be an ingredient detective. This means questioning everything, reading labels and Googling anything you don’t understand so that you have all the information you need to determine whether a product is right for you or not. If you’re thinking about trying Isagenix, start by listening to this episode and make an empowered decision. Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not. This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness industry as a personal trainer for 14 years, and created the 6 week fat loss program '6 Weeks to Sexy' and '6 Weeks to Shredded' in both Sydney and Adelaide. Blake’s work has evolved over the last couple of years, and he’s made a transition to coaching on mindset, lifestyle and performance - and he now helps clients to break through the barriers that are holding them back from having it all. In this episode, Blake shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love this episode! Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBlake’s Website: https://www.blakeworrallthompson.com/ Blake’s Instagram: https://www.instagram.com/blakeworrallthompson Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

“All disease begins in the gut.” — Hippocrates So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable. In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step. Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you! Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

You’re not stuck with anxiety. There is another way.  This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life. In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get into Lesa’s expert tips and tricks for managing this condition with mindfulness.  Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeLesa’s Facebook page: www.facebook.com/creatingcalmesperance Lesa’s website: www.creatingcalmesperance.com.au Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

There’s a new way of healing from depression, anxiety and trauma.  Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves. So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU! Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeDr Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear. Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’re not happy in your own skin, no amount of green smoothies will make you healthy.  Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy. I brought in the self love expert, Kaylynn Marisol, to discuss all things self love and body positivity. Kay is a writer and self-worth coach from the US. I met Kay 2 years ago in Rishikesh, India - and she has been such a source of inspiration for me over the last couple of years. Learning to love ourselves can be a big process - it could take months or years - but it is such an important part of this whole holistic health journey we’re on. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeKay’s Instagram: https://www.instagram.com/kaylynnmarisol/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram@frandargaville or email hello@frandargaville.com.

How to make 2019 your best year yet!Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life. In this episode, I walk you through a simple exercise to help you plan and manifest an epic year ahead. Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into? I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating. We cover: What is the ketogenic diet? What are the benefits of the ketogenic diet? Who is the keto diet for/not for? What is the best way to measure ketones? Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeLeah’s Website: https://www.nourishingconversations.com/ Leah’s Facebook page: https://www.facebook.com/brisbanepaleo Leah’s Instagram: https://www.instagram.com/nourishingconversations/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

How to get to the root cause of your symptomsIn this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you. Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years. Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeMitch’s Website: https://www.mitchellwoods.com.au Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This is the very first episode of The meTOX Podcast — designed to help you lose weight, get more energy & live an epic life.In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes. Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram at @frandargaville or email hello@frandargaville.com.