Physique Formula Podcast| Paleo, nutrition, longev

Info packed podcast with Dr. Elyse Tursi on todays podcast where we talk all about hormone health including thyroid and testosterone optimization. I also talk about how to pull "levers" in your life. New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/do-bcaas-break-a-fast-bcaas-during-fasted-training Follow Jimmy On Instagram http://www.instagram.com/thejimmysmith  Trouble with digestion? Check out Betaine HCL Pepsin in The Physique Formula Performance Enzymes   There is a class of underactive thyroid supplements that can actually help. Physique Formula Thyroid Support contains clinically proven nutrients Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula on Amazon All Natural Supplements With Stevia

A new study just released goes into the benefits of the ketogenic diet for building muscle and they find that it actually DOES not build muscle but there's more to it and there's way to use keto for new muscle growth   New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/do-bcaas-break-a-fast-bcaas-during-fasted-training Follow Jimmy On Instagram http://www.instagram.com/thejimmysmith  Trouble with digestion? Check out Betaine HCL Pepsin in The Physique Formula Performance Enzymes   There is a class of underactive thyroid supplements that can actually help. Physique Formula Thyroid Support contains clinically proven nutrients Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula on Amazon All Natural Supplements With Stevia

In this episode of The Physique Formula podcast we discuss a study looking at time restricted eating vs a 12 hour feeding window and the impact on hormone, fat loss and diet consistency. New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/do-bcaas-break-a-fast-bcaas-during-fasted-training Follow Jimmy On Instagram http://www.instagram.com/thejimmysmith   Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Thyroid Support Supplement Trouble digesting food? Try Physique Formula Betaine HCL With Pepsin Physique Formula on Amazon All Natural Supplements With Stevia

In this edition of The Physique Formula podcast we cover why you feel better when you don't eat and why you might be getting bloated as the day goes on Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/do-bcaas-break-a-fast-bcaas-during-fasted-training Follow Jimmy On Instagram http://www.instagram.com/thejimmysmith   Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8 Physique Formula on Amazon All Natural Supplements With Stevia

In this edition of The Physique Formula podcast we cover 3 sleep hacks to help you wake up feeling refreshed. Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/fasting-with-adrenal-fatigue-fasting-adrenal-fatigue https://physiqueformuladiet.com/blogs/nutrition/when-is-the-best-time-to-take-glutamine-glutamine-leaky-gut Follow Jimmy On Instagram http://www.instagram.com/thejimmysmith   Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8 Physique Formula on Amazon All Natural Supplements With Stevia

In this edition of The Physique Formula podcast we cover a ton of different dietary interventions.  Fasting vs Low Carb:Which Is Better For Your Goals? Gut Health After A Round Of Antibiotics Ranting Bodybuilding Coaches On Insulin/Artificial Sweeteners Jimmy's New Cheat Day Experiment  Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/fasting-with-adrenal-fatigue-fasting-adrenal-fatigue https://physiqueformuladiet.com/blogs/nutrition/when-is-the-best-time-to-take-glutamine-glutamine-leaky-gut Follow Jimmy On Instagram http://www.instagram.com/thejimmysmith   Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8 Physique Formula on Amazon All Natural Supplements With Stevia

Question and answer podcast edition today. We discuss the following New research into post exercise carbohydrate use Omega-3 fish oil and exercise performance Morning Casein Protein Why Happiness Causes Stress The "Swipe Right" culture and how it misleads us Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. Using BCAAS With Keto? Read this first https://physiqueformuladiet.com/products/bcaas-keto-ketogenic-diet-and-bcaas Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8 Physique Formula on Amazon All Natural Supplements With Stevia

Annie parker, a IFBB bikini pro and influencer, stops by the podcast to discuss how to find your bliss in a complex world, how to heal your soul from within, getting abs and how to spit fire game. Using BCAAS With Keto? Read this first https://physiqueformuladiet.com/products/bcaas-keto-ketogenic-diet-and-bcaas Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8 Physique Formula on Amazon All Natural Supplements With Stevia

Quick podcast today. A guy stopped me in the gym to talk and what he said to me led to me teaching him a lesson.   Give it a listen Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8 Physique Formula on Amazon All Natural Supplements With Stevia

Jeff Bercovici, author of Play On, comes on the podcast to discuss tech, the new science that's shaping elite athlete performance and much more. Check the book out right here https://www.amazon.com/Play-New-Science-Elite-Performance/dp/054480998X   New Physique Formula Thyroid Support Supplement Is Out https://physiqueformuladiet.com/products/physique-formula-thyroid-support-supplement-for-hypothyroidism-natural-underactive-thyroid-supplement-with-iodine-tyrosine-guggul-and-ashwagandha-for-energy-metabolism   New Video: How do you know if your gut is healing and getting healthy https://www.youtube.com/watch?v=drJYFhPKIjs

In this edition of The Physique Formula podcast I discuss 3 simple quick fixes for hypothyroidism. I explain how it relates to your adrenal health and 3 quick ways you can improve it. We also discuss why you must step outside of your comfort zone today! Resources Jimmy's Instagram http://www.instagram.com/thejimmysmith Use code PFpodcast at checkout to save 15% here http://www.physiqueformuladiet.com New Physique Formula Thyroid Support https://physiqueformuladiet.com/products/physique-formula-thyroid-support-supplement-for-hypothyroidism-natural-underactive-thyroid-supplement-with-iodine-tyrosine-guggul-and-ashwagandha-for-energy-metabolism

This Memorial Day 2018 edition of the podcast features the following Making your own natural skin care for rashes (works for babies too) Simple ways to boost oxygen for better endurance times HCA and grilling:How to avoid cancer causing chemicals when you grill this weekend Please leave a review. Just leave a quick 2-3 sentence 5 star review and if I read it on air, I'll send you a free Physique Formula supplement New blog post How much protein can you eat when on keto https://physiqueformuladiet.com/blogs/nutrition/how-much-protein-can-i-eat-on-a-ketogenic-diet Best BCAAs without artificial sweeteners https://physiqueformuladiet.com/blogs/nutrition/bcaas-without-artificial-sweeteners

Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and optimizing your health. Check out their website http://www.humangarage.net/   Follow Jimmy on Instagram http://www.instagram.comthejimmysmith   Why does it make sense to have a caffeine free BCAA? New blog article is up. https://physiqueformuladiet.com/blogs/nutrition/best-caffeine-free-bcaa

Let's deep dive into the topic of protein, BCAAS and the ketogenic Diet. I wrote a new blog post right here on the topic and I'm really fascinated by playing with extreme levels of ketosis and protein intake. I also have a youtube video on the topic here   So enjoy todays podcast and let me know if you like the one topic format.   Follow Jimmy on Instagram http://www.instagram.comthejimmysmith   You can learn about other low carb diets here, https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

Quick podcast episode today discussing a recent study that looked at the four factors involved in the bodies blood glucose response. What's interesting is that subjects who ate "bad" diet foods actually had better metabolic health.   Give a quick listen.   New blog post: Natural Treatments For SIBO https://physiqueformuladiet.com/blogs/nutrition/natural-sibo-treatments-diet-supplements-for-sibo

On this weeks Physique Formula podcast we discuss taking creatine before bed, how to increase stomach acid naturally, drinking caffeine post workout and autoimmune adrenal fatigue. Have a question for Jimmy? Email askphysiqueformula@gmail.com with your question   Follow Jimmy on Instagram http://www.instagram.com/thejimmysmith New blog post: The Definitive Guide To Low Carb, High Fat Diets https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf Amazon Deal: All Natural Artificial Sweetener FREE pre workout https://www.amazon.com/Physique-Formula-Artificial-Sweetended-Creatine-Low/dp/B00IVS6ZE8    

Zach Schonbrun stops by the podcast today to discuss his new book, The Performance Cortex. Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It's not about the million-dollar arm anymore. It's about the million-dollar brain.   Instagram http://www.instagram.com/thejimmysmith Twitter http://www.twitter.com/jimmysmithtrain Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift! New blog post https://physiqueformuladiet.com/blogs/nutrition/gut-health-thyroid-health-leaky-gut-sibo

Super pumped to have Dr. Ralph Esposito a functional medicine practitoner on the podcast today to discuss all things men's health including testosterone and building muscle. Check out this website https://doctorespo.com/   Instagram http://www.instagram.com/thejimmysmith Twitter http://www.twitter.com/jimmysmithtrain Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift! New blog post https://physiqueformuladiet.com/blogs/nutrition/gut-health-thyroid-health-leaky-gut-sibo   http://www.physiqueformuladiet.com

In this question and answer podcast I answer your questions on Autoimmune disease and fat loss What's the best building muscle routine? How to stick to a diet Leaky Gut Lab Testing Instagram http://www.instagram.com/thejimmysmith Twitter http://www.twitter.com/jimmysmithtrain Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift! New blog post https://physiqueformuladiet.com/products/digestive-enzymes-with-betaine-hcl-pancreatin-10x-ox-bile-pepsin-enzymes-for-digestive-health

Jimmy's stool test results are back. Does he have a bad bacterial over growth? Does he have SIBO? What can you learn? Instagram http://www.instagram.com/thejimmysmith Twitter http://www.twitter.com/jimmysmithtrain Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift! New blog post https://physiqueformuladiet.com/products/digestive-enzymes-with-betaine-hcl-pancreatin-10x-ox-bile-pepsin-enzymes-for-digestive-health