Picture Perfect

In this episode of Picture Perfect the girls talk all things energy. In an effort to get rid of the low energy vibes that Emily & Caley are experiencing, they curated a list of what fuels & drains them. Listen if you want a self care, friends chatting type episode that will hopefully get you motivated like it did the gals. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals talk all things New Years! From in's & out's to the uncomfortable pieces of change and growth, Emily & Caley get into it all. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Podcast, the girls get into the topic of winter uglies! Emily & Caley discuss how these insecurities are showing up for them in the winter season and how it specifically relates to remote workers. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls go over 23 lessons they have learned in 2023. Listen for advice, raw conversation, and good laughs. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Podcast the gals take a walk through memory lane part 2! This time around, Caley revisits old pictures of herself. Watch for a fun, light hearted episode & get to know the girls a bit better! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Podcast the gals take a walk through memory lane and revisit old pictures of themselves. Emily reacts to photos that highlight pivotal moments or describe certain eras of her life. Watch for a fun, light hearted episode & get to know the girls a bit better! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss trauma bonds. Emily & Caley get into what this means, signs to look out for, & more. Emily shares personal experiences navigating this and reveals how she worked to heal her wounds. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! *If you or someone you know is a victim of domestic violence please seek professional help* Below is the National Domestic Violence Hotline. Call: 800-799-7233 SMS: Text START to 88788 Chat: https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b Official Website: https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls have a candid conversation about their experiences with eating disorders & disordered eating. Listen for a discussion on the difference between the two, what it can look like, and how society plays a part. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls talk all things Charlotte! If you are moving, looking to visit, or just wanting to try new places this is the episode for you. Emily & Caley grew up in the surrounding areas of Charlotte, NC and provide all of their favorites restaurants, bars, services, workouts, and more! Listen for a fun, lighthearted episode that covers everything you'll need to know for an upcoming trip or move to the city. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals get into the fall MOOD! Listen as Emily & Caley discuss their plans this season, trends they are loving, and so much more. It is truly the perfect start to your fall. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls cover all things BEAUTY! Inspired by Vogue's beauty secrets, Emily & Caley share 50 or so tips in the span of 15 minutes. Give or take a few extra minutes. It's an easy listen for anyone out there who is looking to pick up a few extra beauty tips. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, Emily & Caley dive into a conversation about dwelling on emotions and how it can be detrimental to your wellbeing when drawn out for too long. Of course, we all have down days, maybe even down weeks, and we need time to process and reflect on our emotions. Completely understandable & okay!! However, the girls get into how your anxiety can manifest itself into creating problems that weren't there before and how this can lead to negative outcomes. They get into how this can look for them and tips to help combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals finish off the series with set 3! The most vulnerable set yet. Listen for a candid conversation about topics that range from embarrassing moments to personal problems Emily & Caley are experiencing. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals are taking on set two of the 36 questions to fall in love. Listen for a candid conversation about topics ranging from the girls perspective on friendships to relationships with their moms! It's a vulnerable episode, but definitely sheds some more light on who Emily & Caley are as people. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls take a quiz called "36 questions to fall in love". The overall premise is to get gradually more and more vulnerable with the person you are taking it with. The end result is to fall in love (wink, wink). However, Emily & Caley just thought it would be a fun twist on a Q & A that allows the listeners to get to know them better and on a deeper level. Listen for a candid episode on topics that range from fun to DEEP!  You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss all things anxious attachment styles. Emily & Caley get into signs to look out for that indicate you are an anxious dater, where this stems from, and ultimately how to combat this. Listen for a candid conversation about todays dating culture and how it can be difficult for those with an anxious attachment due to the growth of social media and accessibility to others. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls have a candid conversation about comparison. Emily & Caley get into how to prevent yourself from spiraling and accept what is. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss what it means to feel lost and how it manifests differently for each of them. Emily & Caley get into different types of coping and breakdown the steps they take to not only indicate the core issue, but also combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss modern day dating topics such as situationships and hookup culture. Emily & Caley get into how to navigate one sided feelings, set boundaries, and stay true to what you want when dating. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss friendship! Emily & Caley get into signs of an unhealthy friendship, codependency, and so much more. Listen for advice on navigating friend breakups and changes in adulthood. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support