Pilates by Kathleen

A 10 minute podcast of beginning bolster activities to open your spine, shoulders and hips while engaging your abdominal musculature. Click the iTunes button on the left side of your computer screen to access.  Enjoy!  Remember I welcome feedback.

This is part two of an intermediate Pilates mat workout.  It’s 60 minutes long in total with 2, 30 minute sections approximately.  If you choose to perform the activities separately, remember to warm up your belly with footwork and a roll up before  you go straight into swan. Part 1 takes you from footwork to more »

This is part one of an intermediate Pilates mat workout.  It’s 60 minutes long in total with 2, 30 minute sections approximately.  If you choose to perform the activities separately, remember to warm up your belly with footwork and a roll up before  you go straight into swan. Part 1 takes you from footwork to more »

modifiedintermediatemat.mp3This is part one of an intermediate Pilates mat workout.  It’s 38 minutes long. It takes you from footwork to bridging.  Part 2 will follow. Click the iTunes button on the left side of your computer screen to access.  Enjoy!

This PilatEpod focuses on abdominal strength Breathe is emphasized throughout the workout. It includes beginner Pilates activities of  footwork, modified 100’s and clams.

This PilatEpod focuses on abdominal strength along with stretching and lengthening your muscles in all parts of your body.  Breathe is emphasized throughout the workout.

This podcast will address ways to increase flexibility in your hip flexors. I welcome and look forward to your feedback. Click the iTunes button on the left to access the free podcast.

In this podcast we will work on pelvic mobility, breathe, engaging our abdominal muscles, postural awareness and lengthening our hip flexors. In less than 10 minutes  you on the road to better health and posture. Click the iTunes button on the left to access your free podcast!

Rolling like a ball is an exercise that strengthens your abdominals and mobilizes your spine. Click the iTunes button on your left to access the free podcast.

Single leg circles lengthen and strengthen your leg muscles and the connections of the hip joint. To get this PilatE-pod click the iTunes on the left!