Pivots & Plot Twists

In this final episode of the season, I invite you into a moment of stillness. Pivots and Plot Twists has always been about connection, reflection, and the messiness of being human. And now, it's time for a pause. I explore what happens when we stop, breathe, and listen—not to fill the silence, but to honor it. I share my personal reflections on creating the podcast, the power of meaningful conversations, and the beauty of knowing when it’s time to rest. This is an episode about trusting the quiet, and letting it lead the way. Take a breath. Come home to yourself. We’ll be back soon—with more stories, more truth, and a deeper sense of purpose. Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

In this episode of Pivots and Plot Twists, I sit down with Verity Slater—employment law partner, B Corp advocate, and champion of ethical HR. Together, we unpack how the world of work is shifting—from outdated processes to purpose-driven people practices. Verity shares her legal journey, her passion for progressive workplace culture, and why we must stop underestimating the emotional toll on HR professionals. We also explore the deeper meaning behind ethical leadership, the power of B Corp certification, and how bold decisions—like prioritising people—can drive real business success. If you care about workplace culture, HR, leadership, or how to make a difference from within the system—this one’s for you. Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Verity LinkedIn: https://www.linkedin.com/in/verity-slater-3086594/

In this episode of Pivots and Plot Twists, I’m joined by Kelly Vikings—energetics growth strategist, business mentor, and living proof that your rock bottom can become your launchpad. Kelly shares her deeply personal journey through bankruptcy, emotional struggles, and adversity—and how she emerged not just stronger, but more aligned than ever. Through the power of energetics, intuitive mastery, and soul-aligned strategy, she’s built a business rooted in purpose, resilience, and real impact. We talk about what it means to run a New Earth Business, why sharing your truth takes courage, and how trusting your inner knowing can unlock your next level—both personally and professionally. This one’s honest, raw, and expansive. Whether you’re in the thick of it or on your way through, Kelly’s story will remind you of the power already inside you. TRIGGER WARNING: This podcast mentions depression and suicidal thoughts Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

In this episode of Pivots and Plot Twists, I sit down with Lisa Monga, founder of Rebel Health, to explore what it really takes to reclaim your wellbeing—on your terms. Lisa is a health transformation coach helping high-achieving individuals move from burnout to balance. We talk about the impact of workplace culture on our health, the difference between empathy and compassion, and why listening to your body is one of the most powerful things you can do. We also dig into how organizations can support wellbeing from the inside out, what future generations won’t tolerate in work culture, and why embracing your uniqueness is a health strategy in itself. If you’ve been feeling worn down, stretched thin, or disconnected from your own energy—this is your reminder to come back to yourself. Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Lisa Website: https://www.rebelhealth.co.uk/

In this solo episode of Pivots and Plot Twists, I explore the power of gratitude—not as a fluffy feel-good concept, but as a real, grounded tool for emotional resilience and connection in hard times. Gratitude isn’t about pretending things are okay when they’re not. It’s about finding something—no matter how small—to hold onto when the world feels heavy. It’s about remembering that even the smallest acts of kindness can shift not only someone else’s day but also your own. I talk about why helping others is a form of healing, how gratitude can disrupt despair, and why we all hold more power to uplift than we sometimes realise. If you’re feeling overwhelmed, disconnected, or unsure how to keep showing up—this episode is for you. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

In this episode of Pivots and Plot Twists, I’m joined by Celia Pronto—a powerhouse in digital transformation, an experienced non-executive director, and a deeply connected holistic mentor. Celia shares how her spiritual journey unfolded unexpectedly during the pandemic and how she’s since woven energy healing, meditation, and gratitude into her everyday life - without stepping away from her high-level corporate career. We talk about what it really means to raise your vibration, why how you feel matters more than how things look, and how women can learn to trust themselves more deeply, in life and in leadership. Whether you're climbing the career ladder or standing at a personal crossroads, Celia’s story is a beautiful reminder that business and spirituality don’t have to exist in separate worlds—they can actually make each other better. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Celia LinkedIn : https://uk.linkedin.com/in/celiapronto

In this powerful episode, I’m joined by Olajide, Co-founder of SiSU—a people experience agency on a mission to create better, more inclusive workplace cultures. From his beginnings as a part-time TGI Fridays employee to leading culture-shifting work across the hospitality sector and beyond, Olajide brings a deep understanding of what it really means to centre equity, inclusion, and wellbeing at work. We talk about: ✨ Why equity isn’t the same as equality—and why that difference matters ✨ His journey from being gaslit and facing adversity to becoming a leader in culture change ✨ How data, care, and listening can radically improve the employee experience ✨ What it means to protect your light and stand in your truth ✨ Why the hospitality industry is built on diversity—and why it must do better by its people ✨ Advice to anyone starting out or feeling unseen at work Olajide’s insights are honest, energising and full of practical ways we can all do better, wherever we work. If you care about people, purpose and progress—this one’s for you. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Olajide SiSu website: thisissisu.co.uk LinkedIn : https://www.linkedin.com/in/olajide-alabi-67713421/?originalSubdomain=uk

In this powerful episode, I’m joined by Olajide, Co-founder of SiSU—a people experience agency on a mission to create better, more inclusive workplace cultures. From his beginnings as a part-time TGI Fridays employee to leading culture-shifting work across the hospitality sector and beyond, Olajide brings a deep understanding of what it really means to centre equity, inclusion, and wellbeing at work. We talk about: ✨ Why equity isn’t the same as equality—and why that difference matters ✨ His journey from being gaslit and facing adversity to becoming a leader in culture change ✨ How data, care, and listening can radically improve the employee experience ✨ What it means to protect your light and stand in your truth ✨ Why the hospitality industry is built on diversity—and why it must do better by its people ✨ Advice to anyone starting out or feeling unseen at work Olajide’s insights are honest, energising and full of practical ways we can all do better, wherever we work. If you care about people, purpose and progress—this one’s for you. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Olajide SiSu website: thisissisu.co.uk LinkedIn : https://www.linkedin.com/in/olajide-alabi-67713421/?originalSubdomain=uk

In this solo episode, I’m diving into a topic that comes up all the time in coaching sessions and conversations with clients: purpose. We’ve been fed this idea that purpose is some huge, life-altering thing—you either find it or you don’t. But I believe purpose isn’t a unicorn. It’s not rare, mystical, or reserved for a chosen few. And you’re not behind if you haven’t had some lightning bolt moment. I’ll share my take on what it actually means to be purpose-driven, how to find alignment in your life without burning it all down, and why listening to the whispers before they become screams can change everything. If you’ve been questioning what’s next or wondering if you’ve missed your shot, this is the reminder you didn’t know you needed: you’re doing better than you think. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

In this episode, we sit down with Alice Matthews, a transformational coach specialising in EFT . Alice shares her personal journey from struggling in school to embracing affirmations at a young age and ultimately finding her voice. She opens up about the moment she realized the stress of her business was holding her back and how coaching helped her pivot towards a path of fulfillment. From fearing Zoom calls to becoming a confident coach, Alice’s transformation is nothing short of inspiring. We also dive into the power of EFT, how affirmations have shaped her life, and her best tips for staying positive and grateful in today’s world. If you’ve ever felt stuck and in need of a change, this episode is for you. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Alice website: alicematthewscoaching.com

In this inspiring episode, we sit down with brand strategist and designer Kayleigh Lloyd to dive into her journey of breaking free from the corporate world and building her own creative business. Kayleigh shares how she discovered her passion for branding, why she loves working with women, and how embracing her unique strengths has helped her stand out in the industry. We talk about the power of creativity, learning your superpower, and bringing your own uniqueness to your work. Kayleigh also opens up about juggling motherhood and business ownership, setting non-negotiables, and why you’re never truly ready to take a big leap—but should do it anyway. If you're craving a change in your career or life, Kayleigh shares practical tips to help you take that bold next step. This is an episode packed with wisdom, encouragement, and a reminder that your brand—and your path—should be as unique as you are. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Kayleigh website: https://www.lloyd-creative.co.uk/

Welcome to Season 5 of Pivots and Plot Twists. This season's theme is Elegant Rebellion. On this episode I talk you through a part of my story and how I have embraced change. We explore: Change isn't linear Sharing my own story Changing your mind Getting unstuck Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

Welcome to Season 5 of Pivots and Plot Twists. This season's theme is Elegant Rebellion. This episode is all about learning how to operate at your 10! We explore: Unleashing your superpowers Opearting at a 10 2 practical tasks to help you. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

Welcome to Season 5 of Pivots and Plot Twists. This season's theme is Elegant Rebellion. This episode is packed full of tips to regulate your nervous system! We explore: Practical tips The Power of your inner compass De-stressing at your desk Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

Welcome to Season 5 of Pivots and Plot Twists. This season's theme is Elegant Rebellion. This episode is all about knowing your cheese from your crackers. Understanding your true self and your leadership style. Are you the BIG CHEESE? or the MINI CHEDDAR? We explore: Knowing your cheese from your crackers Uncovering your true self What is your leadership style Not shrinking to fit Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

Welcome to Season 5 of Pivots and Plot Twists. This season's theme is Elegant Rebellion. In this short episode, I'm discussing what this means for me and what it could mean for you. I'm passionate about this new evolution of my work and I am on a mission to help you operate in your best space and make your work, work for you. We explore: How to show up as the best version of yourself What is Elegant Rebellion How to operate in your best space Make your work, work for you Being intentional with your time. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT. This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly. In this episode, we dive deep into the art and science of storytelling with Tobin, an expert in narrative and communication. From crafting globally deployed frameworks to aligning companies with their brand identities, Tobin shares insights on how storytelling can transform businesses and individuals alike. Whether you're looking to cut through the noise, position yourself in the market, or create a culture fit that resonates, this episode is packed with actionable wisdom. We explore: The fundamentals of storytelling and its impact on communication. How globally deployed frameworks can create alignment across organizations. The power of narrative in defining brand and business positioning. What culture fit really means and key considerations to look out for. The evolving dynamics of younger generations and their approach to work and identity. How to reconnect with yourself and discover what truly makes you unique. Tobin also shares a glimpse into his process of working with individuals and corporates to help them rediscover their narrative and build connections that last. Whether you're a business owner, team leader, or someone seeking clarity in your personal journey, this conversation will leave you inspired to harness the transformative power of storytelling. Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Instagram: https://www.instagram.com/tamsynandco/ Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Tobin LinkedIN: https://www.linkedin.com/in/tobintrevarthen/ Spatial Shift: https://www.spatialshift.com/ Mentions in Podcast Book: Orbiting the Giant Hairball : A corporate fool's guide to surviving with grace by Gordon MacKenzie

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT. This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly. On this episode, I'm joined by the wonderful Jo Harley. *Jo's Bio: * With a background in hospitality operations, Jo ran employee engagement consultancy Purple Cubed (previously learnpurple) for over 20 years, working with organisations on culture, purpose and values, embedding that through leadership capability and underpinning with technology. Now the co-founder of two businesses. Korero, an HR tech platform giving organisations the people data they need to plan for success, enabling leaders to have great career conversations with their teams, and people to drive their own development and progression. Korero also runs the technology behind Best Places to Work in Hospitality and Best Workplaces in Travel and works with many clients on their employee surveys. Hendrick and Hyde is a consultancy helping organisations to build authentic cultures through diagnostics and analysis, defining purpose, values and behaviours (and most importantly how to make them stick), senior team alignment and people engagement / retention strategy. Jo also judges The Best Employer Catey, The Hotel Cateys, The Food Service Cateys, The Springboard Awards for Excellence, HR in Hospitality Awards and The Purple Umbrella Awards. She's a mentor and has a great network of partners and providers of 'the people stuff' within hospitality. We discuss: Being an accidental entrepreneur What success looks like to her Leading by example Navigating menopause Challenges of a business owner Getting your purpose back Being active on LinkedIn Being authentically yourself Employee experience Kindness is not a weakness Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Instagram: https://www.instagram.com/tamsynandco/ Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Jo LinkedIN: https://www.linkedin.com/in/jo-harley/ Korero: https://www.hellokorero.co/ Hendrick & Hyde: https://www.hendrickandhyde.com/ Mentions in Podcast Jodi Goldman: https://jodigoldman.co.uk/corporate/

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT. This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly. On this episode, I'm joined by the wonderful Kasia Pietrzak. Kasia's Bio: I am here to support people to RE-DISCOVER, CONNECT WITH & EMBODY the authentic version of themselves, so that they can live aligned life and create a ripple effect of positive transformation. In 2021 I came across Human Design that has changed my life. So much so, that I decided to share with others. I passionately believe in the power of Human Design in supporting us on the journey to our-most authentic-selves and giving us a permission-slip to BE truly ourselves. I find that experimenting with Human Design helps people to tune inwards and to: • recognise the innate gifts & talents • take the power back by listening to the inner authority to make decisions • follow the breadcrumbs to create an aligned and purposeful life that they desire In addition to Human Design, I am a Silent Counselling Practitioner. It is a form of Rapid Energy Release, and it has many amazing applications. In my practice, I use it to help clients to move through fear and un-resourceful beliefs that stop them from stepping into their full, authentic version of themselves. And the great thing is that we don't need to talk about it at all! We use muscle testing, meridian points and breathing technique - all rooted in the body's wisdom to release any stuck energy to help with transformation. We discuss: Exploring Human Design Power of understanding human design Rediscovering your true self Unlocking potential Finding out who you actually are and discovering that Finding out what brings you joy We have this internal guiding system in our body Burnout Connecting mind and body Showing up authentically Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Instagram: https://www.instagram.com/tamsynandco/ Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Kasia LinkedIN: https://www.linkedin.com/in/kasia-pietrzak-554b4561/ Email : katarzyna-pietrzak@live.co.uk FREE GIFT For the first 5 listeners quoting ‘Pivots and Plot Twists’ I would like to offer a free 15 minute Human Design unpack call and a personalised mini Human Design PDF.

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT. This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly. On this episode, I'm joined by the wonderful Sarah-Jane Brown. Contemporary artist Sarah Jane Brown paints the Welsh coast, using the landscape to describe various thoughts and emotions. Her work echoes traditional notions of the sublime, reminding us that being in a wild and rugged landscape is humbling and uplifting. Light, space, colour and movement are her hallmarks, from which she aims to create moments of self-reflection. Sarah Jane studied Fine Art Painting at Carmarthen School of Art, graduating in 2010 with a first-class honours degree. In 2020, she was awarded full membership of the Guild Society of Artists, part of the Fine Art Trade Guild. She has exhibited in many solo and group shows. Highlights include prestigious exhibitions with The Royal Cambrian Academy in North Wales, The Royal Society of Marine Artists and The Discerning Eye at London's Mall Galleries. Sarah Jane sells her original paintings and a range of prints on her website. She also holds regular open studio events and painting workshops at her spacious studio on the Pembrokeshire coast. We discuss: Depression Connection Power of creativity Following her passion Career change Creative thinkers Creativity in businesses Re-finding your creativity Please like, subscribe, share and review our podcast - it means the world to us! Connect with Tamsyn Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome Our Instagram: https://www.instagram.com/tamsynandco/ Our Website : www.tamsyn.co LinkedIn : https://www.linkedin.com/in/tamsynallington/ Connect with Sarah-Jane Website : https://sjbfineart.com/ Instagram: https://www.instagram.com/sjbfineart/