Plant Power Podcast

The first podcast of 2019! I get real and explain why making New Years Resolutions are useless and how through developing a daily practice you can cultivate self love and acceptance. I’m all about doing badass stuff but you need to be doing it from a place of love! Support me on Patreon: https://www.patreon.com/dylanwalterpodcast Donate: www.plantpower.co.nz www.patreon.com/plantpowerpodcast Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Follow me! Instagram @dylanwalternz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

2018 has been a massive year for everyone – and as it comes to a close Rosalie and I reflect on the year thats been, what we’ve learnt, our best and worst moments and what we have planned for next year. Get the Plant Power Cookbook now! https://www.plantpower.co.nz/product/plant-power-cook-book/ Come and Join me on Retreat! https://www.plantpower.co.nz/retreat/ Check out the Crunchy Mama Podcast: https://apple.co/2ThyldN Donate: www.plantpower.co.nz www.patreon.com/plantpowerpodcast Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Follow me! Instagram @dylanwalternz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

The heart is your space of intuition or flow. Free from thoughts and ego. It is where your true empowered self lies. Practice tapping into this space with this meditation so you can learn to live from the heart. *The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than let me know. Get in touch! www.plantpower.co.nz/contact-2/ Retreat coming up 11t-13th January: www.plantpower.co.nz/retreat/ Meditation starts: 4.00min Coaching:www.plantpower.co.nz/coaching-application/ Instragram: @dylanwalternz

At 19 Finn is a lethal combo – he is smart, educated, mindful and motivated. And as saving the world moves into the hands of our generation these are the type of people I want to support and see doing it. This is a conversation about why being mindful and aware about the choices you make and the impacts they have is the most important thing you can do to save the world. It’s time we move beyond labels and approach the challenges we face with an open mind an heart, otherwise we won’t be around to argue amongst ourselves! Check out Finn: @theecointerpreter www.letthemfish.org.nz Let Them Fish on FB: https://www.facebook.com/letthemfish/ Join me on Retreat! www.plantpower.co.nz/retreat/ Donate: www.plantpower.co.nz www.patreon.com/plantpowerpodcast Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Follow me! Instagram @dylanwalternz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

This is a short message letting subscribers know that on the 17/12/2018 Plant Power is undergoing a rebrand from the Plant Power Podcast to the Dylan Walter Podcast. Nothing is changing just the name! I have thought long and hard about this and have decided that it is time to move on from the name Plant Power so we can attract a wider audience and expand on the topics that this path has lead us down. I still believe deeply in the power of a plant based diet to radically shift your reality but I don’t want this to define the brand. We are on a mission here of connecting ourselves back with each other and the planet through mindfulness and insightful dialogue and I don’t want anything to get in the way of this. Thank you all who have been on the journey thus far – we are only just getting started!

In this episode we go over the basics of mindfulness – and explain the fundamental truth of the mind that will allow you a deeper understanding of meditation. *The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than let me know. Get in touch! https://www.plantpower.co.nz/contact-2/ Retreat coming up 11t-13th January: https://www.plantpower.co.nz/retreat/ Meditation starts: 2.55min Coaching:www.plantpower.co.nz/coaching-application/

Waking up in a psychiatric ward after a psychosis enabled or “accessed” by drugs was the end of Kara-Leah’s reality as she knew it and the beginning of her journey to waking up. What she didn’t have then were the tools and practices to harness and understand her consciousness coming online – to facilitate a healthy “waking-up”. This is her story to waking up and how we can gradually do the same, if we are ready. I’ll be honest this is the most connected and deepest conversation I have had with someone on the podcast so enjoy! Check out her book: Sex, Drugs and Mostly Yoga: https://amzn.to/2SDoK0B https://karaleah.com Check out my upcoming retreat! https://www.plantpower.co.nz/retreat/ Donate: www.plantpower.co.nz Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

If you are familiar with meditation at all then you know there is no such thing as a bad day. I break this down before we drop into a sweet meditation so you can experience and understand that I’m not making stuff up! *The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than let me know. Meditation starts: 07.30mins Coaching: www.plantpower.co.nz/coaching-application/

How are marginalised peoples are empowering themselves through food? The current revolution to healthier, more compassionate and sustainable diet and lifestyle is very much a creation and rhetoric of the white upper and middle class. But what is happening within minority indigenous and native peoples of our countries? The ones who are most impacted by the fast fooding of our lifestyles. Looking back to what their great grandparents ate there is a movement towards adopting a more plant-based and compassionate diet and lifestyle. This week I have a conversation with Avalua Tavui about empowering her people through the wisdom of her ancestors. Donate: www.plantpower.co.nz Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

Welcome to the first episode of the meditation series I will be releasing on the podcast. Each episode will feature a discourse or discussion on a particular topic. This will then be followed by a short meditation, reflecting on what we just discussed. The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than let me know. This week we explain why there is no such things and problems, only challenges. Meditation starts: 11.25mins Coaching:www.plantpower.co.nz/coaching-application/

Living mindfully, understanding and respecting our relationship with nature and being personally empowered is common sense for millenials – we don’t just give it lip service. This is an epic conversation with permaculturist, mindfulness coach and conservation advocate Ursula Griffen. We dive deep into how our society has got to this point of internal and external destruction and how meditation, connection to self and nature is the way back to a thriving society. We aren’t shy in this conversation we get real and have the conversations that need to be had, now. Spoiler, love is the answer but listen to the conversation to learn how we can make this happen. Show Notes: Follow Ursula Griffen! @ursulagriffen Workshops: @foryou.workshops Further Reading: https://petakelly.com Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

This week it is an honour to sit down with the director, producer, cinematographer and editor of the powerful documentary/expose ‘The Big Fat Lie’, Grant Dixon. This is New Zealand’s version of the documentary ‘What the Health’, and it is truly an eye-opening and entertaining doc about New Zealand’s faulty health system. It will be coming to Vimeo soon so go check out the trailer: https://vimeo.com/ondemand/thebigfatlie Grant Dixon: https://www.facebook.com/grant.dixon2 Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

This week Rosalie and I sit down for a banter about the biggest question in life – what do you really want? How do you truly want to spend your time if you could of anything you wanted? There’s no really answer to this question but the journey towards asking it provides interesting insights into understanding how to live your life. Get your Plant Power Tees! www.plantpower.co.nz/plantpowertee/ Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

The single most important and significant thing you can do in your life is to learn how your mind works. It is the filter through which you experience life. In this episode, I give my everything to inspire you into cultivating a meditation practice. I promise you it will change your life. Get your Plant Power Tees! www.plantpower.co.nz/plantpowertee/ Coaching – Click the Link if you’re interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI  Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

My brother David ‘DC’ Cordtz is back for a second round. This is a conversation about how shifting your mentality around food can be the beginning of your journey towards self empowerment. self love and self realisation. Even if you’re a pro plant based eater you will learn something from this conversation. And if you’re just beginning your journey, then you’ll love this one. Coaching Offer – Click the Link if you’re interested! https://www.plantpower.co.nz/coaching-application/ Davids first episode: https://apple.co/2pknW4h Follow David ‘DC’ Cordtz https://www.facebook.com/daviddc.cordtz @dccordtz Reach out to DC if you are inspired! Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

This week I bring you a conversation about being a better person and how travel and experiences of living with monks, mediating and being compassionate bring this about. Show Notes: Half the Sky – How to change the world by Nicholas Kristof and Sheryl WuDunn Georgia Merton: @georgiamerton Check out @lasmasitas for some amazing tamales! Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

Kia Ora Wh?nau – after having our little girl Fern and getting to know her I’m back! In this podcast I tell the birth story and we talk about what it was like having a baby at home, what it feels like having a baby and we go into our beliefs and opinions into why we need to get back in touch with and trust our bodies to birth naturally! Disclaimer: We are NOT medical professionals this is merely our opinion and our lived experience so please consult the appropriate health care professional if you are interested in the topics discussed. Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

Peter Buchanan has been studying the world of Fungi for 40 years in New Zealand. In this conversation we take a deep dive into the unseen and secret world of fungi that exist right beneath our feet. Show Notes: Peter Buchanan: BuchananP@landcareresearch.co.nz Fungal Foray New Zealand – https://www.funnz.org.nz Paul Stamets: Mentioned in Podcast TED Talk on Mushrooms: https://bit.ly/1fdikuK Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

Perry Newburn is a 63 year old Kiwi ultra runner who has ran the length and circumference of New Zealand and ran across America. His journey involves a heroin addiction, learning to love himself again and a lot of running. We all want that easy way in, the hack that will help us achieve our dreams. This conversation is about setting a simple goal and working towards it bit by bit, step by step. And to most importantly having FUN! Perry Newburn: https://www.facebook.com/perry.newburn Intro Music: Check out the amazing Tubby Love on Youtube! https://www.youtube.com/user/TubbyLove1 Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

In this weeks podcast we sit down to give an introduction to the tools and techniques we use daily to stay grounded or to bring us back when we get all up in our heads. I will go deeper into each tool in further podcasts so let me know which ones you really want to hear more about. Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz