Playing The Infinite Game

**1: Introduction to Somatic IFS and the Practices That Lead to Embodied Self** - The Five Practices of Somatic IFS - The Steps of Somatic IFS - Protector Parts and the Body - Embodied Self **2: Somatic Awareness: Reading the Body Story** - Awareness of the Body and Awareness in the Body - Somatic Awareness Is Associated with the Earth Element - Body Systems Associated with Somatic Awareness - Somatic Awareness with a Trauma Survivor - Conclusion **3: Conscious Breathing: Integrating Inner and Outer Worlds** - Conscious Breathing Is Associated with the Air Element - Conscious Breathing Is a Bridge - The Anatomy of Breathing - Fostering Consciousness of Breath - Embodied Speech in Somatic IFS - The Practice of Conscious Breathing in Somatic IFS - Case Examples with Conscious Breathing - Conscious Breathing Leads Us to the Practice of Radical Resonance **4: Radical Resonance: Potentiating Relational Realms** - What Is Resonance? - Radical Resonance Is Associated with the Water Element - Resonance in History and in Contemporary Practice - Systems of the Body Associated with Radical Resonance - The Body as Consultant - Receptivity and Revision - The Practice of Radical Resonance with Wounds of Trauma and Attachment - Radical Resonance with Attachment Wounds - Healing Relational Ruptures - Cultivating Our Resonant Capacity McConnell, S. (2020). Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice. North Atlantic Books.

**5: Mindful Movement: Restoring the Flow** - Why Mindful Movement? - Mindful Movement Is Associated with the Fire Element - Body Systems Associated with Mindful Movement - Influences on the Practice of Mindful Movement - Restoring the Flow through the Five Movements - Case Examples of Mindful Movement - Conclusion **6: Attuned Touch: Exploring the Power of Ethical Touch** - Listening and Speaking with Our Hands - Body System Associated with Attuned Touch - Controversy Concerning Touch in Healing and Psychotherapy - Attuned Touch in Somatic IFS - Conclusion **7: Embodied Self: The Internal System Embodied** - The Unburdened Embodied Internal System - Embodied Self Is Expressed in the Five Practices - Case Examples Illustrating Use of the Five Practices - The Embodied Internal System as a Path to Oneness - No Body, No Mind, No Self, No Parts? McConnell, S. (2020). Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice. North Atlantic Books.

PART III. IFS THERAPY WITH FAMILIES, COUPLES, AND LARGER SYSTEMS 10. Feeling toward, Befriending, and Exploring Protector Fears 11. Changing Protector Polarizations 12. Unburdening Exiles 13. Doing Inner Work Safely 14. The IFS Model's View of Families 15. Releasing Constraints in IFS Family Therapy 16. Unburdening in IFS Family Therapy 17. Treating Couples with IFS Therapy 18. Applying the IFS Model to Social and Cultural Systems PART IV. RESEARCH AND CONCLUSION 19. Research on IFS 20. The Laws of Inner Physics

In The Age of Artifice

According to A.H. Almaas, Holy Ideas are universal truths or divine principles that reflect the fundamental nature of reality. Each Enneagram point has a corresponding Holy Idea that represents a unique aspect of this deeper truth. These ideas provide insight into the essential nature of existence, guiding individuals toward a more authentic and unified experience of themselves and the world. This is a reading of the chapter on Holy Origin, the Holy Idea for Enneagram Four. Losing sight of Holy Origin, which includes our egoic sense of a separate identity, can leadi to feelings of disconnection and a compulsion to control. Reconnecting with Holy Origin involves recognizing our inherent unity with Being and relinquishing the ego's false sense of independence, a path requiring profound self-reflection and a commitment to perceiving reality as it truly is.

Paul Auster

Susan Cain

Thus Spoke Zarathustra by Friedrich Nietzsche, through its exploration of existential and moral questions, holds profound relevance for individuals navigating the complexities and existential uncertainties of the Anthropocene—the current geological epoch marked by significant human impact on Earth's geology and ecosystems. Here are several reasons why this text might be essential for those feeling lonely, lost, and despairing in this era: - Confrontation with Nihilism: In an age where traditional narratives, be they religious, social, or political, are increasingly questioned, many find themselves confronting nihilism—the sense that life lacks inherent meaning or value. Nietzsche directly addresses this condition, proposing that the recognition of life's inherent meaninglessness is not an end but a beginning. It offers an opportunity for individuals to create their own values and meanings, thereby transforming despair into a creative act. - Emphasis on Individualism: Nietzsche's concept of the Übermensch is a call to personal excellence and self-overcoming. For those feeling lost in the face of the Anthropocene's vast challenges, Zarathustra's journey symbolizes the potential for individual transformation and the creation of a life that transcends given norms and expectations. This message can be particularly empowering for those feeling alienated by the impersonal forces shaping the Anthropocene. - Critique of Mass Culture and Mediocrity: The Anthropocene is characterized by mass consumption, environmental degradation, and often, a sense of powerlessness among individuals. Nietzsche's critique of the "Last Man," who embodies the mediocrity and complacency of mass culture, serves as a warning against settling for comfort and safety at the expense of vitality and ambition. For the lonely and despairing, this critique can be a call to reject passive acceptance and instead strive for a life of purpose and distinction. - Affirmation of Life and Joy: Despite its challenges, Nietzsche's work is fundamentally an affirmation of life, with Zarathustra teaching the importance of embracing life with all its pain, suffering, and uncertainty. This perspective encourages individuals to find joy and meaning in their experiences, rather than succumbing to despair. In the context of the Anthropocene, with its environmental crises and existential threats, such an affirmation encourages resilience and a positive engagement with the world. - Reevaluation of Humanity's Place in Nature: The Anthropocene forces a reevaluation of humanity's relationship with the natural world, often highlighting a disconnection from nature that contributes to environmental degradation and personal alienation. Nietzsche's philosophical ideas invite readers to reconsider their own place within the larger web of life, promoting a sense of interconnectedness and responsibility that can be both humbling and inspiring. - The Will to Power as a Creative Force: The concept of the "will to power" can be interpreted not just as a struggle for dominance but as a fundamental creative force within all life. This idea encourages individuals to harness their inner drives and passions in constructive ways, potentially offering a pathway out of despair and towards engagement with the world's challenges in creative and life-affirming ways. In essence, Thus Spoke Zarathustra presents a philosophical framework that champions the creation of individual meaning, resilience in the face of existential dread, and the potential for transformation and renewal. For those grappling with the loneliness, loss, and despair characteristic of our age, Nietzsche's work offers not just solace but a call to action—a reminder that in the midst of crisis lies the opportunity for profound personal and collective rebirth. Dig in!

Hollis

Sapolsky

Sapolsky

Sapolsky

Sapolsky

Sapolsky

Sapolsky

Sapolsky

DFW

This technique is designed to navigate suffering, be it physical, emotional, or mental, ushering us towards a more serene state of presence. By aligning each finger with distinct stages, it endeavours to assist us in recognising and managing our feelings and stress-responses, culminating in a sense of calm and optimal well-being. Article about this technique: ⁠http://stevewasserman.co.uk/dialling-down-distress-a-manual-approach-to-presence/

Instructions for Dialling Down Distress: a technique designed to navigate suffering, be it physical, emotional, or mental, ushering us towards a serene state of presence. By aligning each finger with distinct stages, it endeavours to assist us in recognising and managing our feelings and stress-responses, culminating in a sense of calm and optimal well-being. Article about this technique: http://stevewasserman.co.uk/dialling-down-distress-a-manual-approach-to-presence/