Podcast – Resilience Radio

What if the secret to raising happy, resilient kids fit inside a picture book about a boy who wishes he were a cat? Or a bird? Or pretty much anything but himself? That is at the heart of ‘I’m Glad I’m Me’, the new children’s book from author James Nicholson — and the subject of our latest conversation. Host Leigh Hatcher sits down with James and clinical psychologist and resilience expert Lyn Worsley to unpack a story that sounds simple but lands hard: a little boy tries on one animal after another, chasing the feeling that someone else’s life must be better, until he finally discovers he’s glad to just be himself. It’s a message for kids, sure. But in an age where social media is engineered to make everyone else look cooler, happier and more perfect than we feel, none of us are immune to the comparison trap. This one is for the grown-ups too. https://www.theresiliencecentre.com.au/app/uploads/2026/07/Im-Glad-Im-Me-podcast.mp3 The post Winter Listening: Revisiting ‘I’m Glad I’m Me’ with James Nicholson, Lyn Worsley & Leigh Hatcher appeared first on The Resilience Centre.

It is soon to be ‘that’ time of year again and the HSC is going to be fast upon us … and we are revisiting a timely podcast about the ‘HSC and the ATAR’. All too often, the HSC is a stressful time for students and for their parents and families also. In this podcast, we hear from Clinical Psychologists – Dr Mathew Pfeiffer and Michelle Wotton from The Resilience Centre as they shed light on the difference between ‘ambition’ and ‘perfectionism’, when it comes to working towards a goal. They bring a wealth of experience and a passion for helping students and their families to do the whole HSC experience (and not just during, but importantly life afterwards) well … #HSC #ATAR #ambition #perfectionism #Year12 #creativity #resilience #empathy https://www.theresiliencecentre.com.au/app/uploads/2025/09/HSC-and-ATAR-Podcast.mp3 The post Winter Listening: Revisiting the ATAR and Beyond: Real Skills for Real Life appeared first on The Resilience Centre.

When considering whether a DBT Group Program is going to be suitable for you (or someone who know who needs DBT), our experts in the field – Registered Psychologist Sarah Piper and Clinical Psychologist Rosalie Clark from The Resilience Centre, guide us through what is DBT, how it works and what are the benefits and outcomes of committing to such a group program. https://www.theresiliencecentre.com.au/app/uploads/2025/12/DBT-Sarah-and-Rosalie.mp3 The post DBT appeared first on The Resilience Centre.

It was exactly two years ago, when Clinical Psychologist Dr John Burns from The Resilience Centre, sat down with Leigh Hatcher, in a conversation exploring the possibility of people rekindling hope after experiences of adversity. Now, we again bring together John and Leigh, only this time – it is a unique conversation about John’s own adverse experience – his current journey of a manageable, but not curable, diagnosis of cancer that came shortly after the recording of their first podcast together. John bravely shares with Leigh (and all of us) his personal story about what it takes to rekindle hope in the face of adversity that was unanticipated and unimaginable. The Resilience Centre, as a team, wants to express gratitude to their special colleague John, for making the physical time and emotional space to record such a meaningful podcast for all of us to grow from. https://www.theresiliencecentre.com.au/app/uploads/2025/10/Rekindling-Hope-Part-2-Revisting-Hope-with-Dr-John-Burns.mp3 The post Rekindling Hope – Part #2: Revisiting Hope with Clinical Psychologist Dr John Burns appeared first on The Resilience Centre.

It is that time of year again and the HSC is fast upon us … and we have a timely podcast about the ‘HSC and the ATAR’. All too often, the HSC is a stressful time for students and for their parents and families also. In this podcast, we hear from Clinical Psychologists – Dr Mathew Pfeiffer and Michelle Wotton from The Resilience Centre as they shed light on the difference between ‘ambition’ and ‘perfectionism’, when it comes to working towards a goal. They bring a wealth of experience and a passion for helping students and their families to do the whole HSC experience (and not just during, but importantly life afterwards) well … #HSC #ATAR #ambition #perfectionism #Year12 #creativity #resilience #empathy https://www.theresiliencecentre.com.au/app/uploads//2025/09/HSC-and-ATAR-Podcast.mp3 The post The ATAR and Beyond: Real Skills for Real Life appeared first on The Resilience Centre.

In this episode of our Resilience Series, Dr. Lyn Worsley, Director of The Resilience Centre, and Celeste Ashcroft, Director of Building Blocks Occupational Therapy, discuss the benefits of collaborative care for children with a diagnosis. They share how working side by side allows them to offer a true one-stop shop for families, combining psychology services and occupational therapy to provide holistic, effective support. Lyn and Celeste highlight how integrated allied health services not only improve outcomes for children and adolescents but also strengthen the professional support network around each family. Whether you’re a parent seeking coordinated care after a new diagnosis, or an allied health professional interested in a multi-disciplinary approach, this conversation offers valuable insights into how collaboration can transform the lives of young people. #resilience #StrengthsBased #solutionfocused #multidisciplines #collaboration #psychology #occupationaltherapy #diagnosis #children #adolescents https://www.theresiliencecentre.com.au/app/uploads//2025/03/Lyn-and-Celeste.mp3 The post The Power of Collaboration: Psychology & Occupational Therapy for Kids’ Wellbeing appeared first on The Resilience Centre.

Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more. https://www.theresiliencecentre.com.au/app/uploads/2023/08/Adam-ADHD.mp3 The post Summer Listening: Clinical Psychologist Adam Wright -Understanding the Surge in ADHD Diagnoses appeared first on The Resilience Centre.

Essential listening for families, parents, grandparents, carers and educators impacted by family violence. The Resilience Centre Family Clinic Director, Davide Di Pietro and psychologist Dianna Costa discuss the effects of family violence on children and key considerations when speaking to children in these situations. https://www.theresiliencecentre.com.au/app/uploads/2021/06/Davide-and-Dianna-1-1.mp3 The post Summer Listening: Family Clinic Director Davide Di Pietro & Psychologist Dianna Costa – How to Talk to Kids About Family Violence – Episode 1 appeared first on The Resilience Centre.

Communication between parents and teenagers can be a challenge. Clinical psychologist Michelle Wotton joins broadcaster Leigh Hatcher to discuss how parents can improve adolescent communication. https://www.theresiliencecentre.com.au/app/uploads/2021/10/Michelle-Wotton-1-edit.mp3 The post Summer Listening: Clinical Psychologist Michelle Wotton – On Communicating with Teens – Episode 1 appeared first on The Resilience Centre.

Communication between parents and teenagers can be a challenge. Clinical psychologist Michelle Wotton joins broadcaster Leigh Hatcher to discuss how parents can improve adolescent communication. https://www.theresiliencecentre.com.au/app/uploads/2021/10/Michelle-Wotton-2-teens.mp3 The post Summer Listening: Clinical Psychologist Michelle Wotton – On Communicating with Teens – Episode 2 appeared first on The Resilience Centre.

Clinical psychologist Christina O’Connell talks to Leigh Hatcher about how cultural traditions, family values and ancestral wisdom shape our journey into parenthood. https://www.theresiliencecentre.com.au/app/uploads/2023/12/Resilience-Radio-Christina-OConnell-Parenting.mp3 The post Summer Listening: Clinical Psychologist Christina O’Connell – The Reality of Being a Parent and the Influence of Culture appeared first on The Resilience Centre.

Join Fiona Jensen—sister of Grinspoon’s Phil Jamieson—as she reveals the personal story behind a movement that’s reshaping how we think about community support and mental health. https://www.theresiliencecentre.com.au/app/uploads/2024/11/Lyn-and-Fiona.mp3 The post How One Woman’s “Selfish” Idea Changed an Entire Community appeared first on The Resilience Centre.

In this week’s episode, we’re talking with Lena Moxon from Geelong Boxing. Lena and her husband, two-time World Champion boxer Steve Moxon, are using the art and discipline of boxing to empower young people and strengthen communities. Tune in to hear their stories and learn how they’re making a positive impact on the lives of young people—and the community as a whole. https://www.theresiliencecentre.com.au/app/uploads/2024/10/Lyn-and-Lena.mp3 The post Boxing Beyond the Ring: Lena and Steve Moxon’s Impact on Youth Wellbeing appeared first on The Resilience Centre.

Join us as we hear from Lyn Worsley, director of The Resilience Centre, a registered nurse and clinical psychologist. In part one of this series, Lyn shares her inspiring journey—exploring her family of origin and her work with youth in crisis, which ultimately led her to become a leader in resilience. Discover how her upbringing, passion for helping others and unique experiences have shaped her approach to psychology. https://www.theresiliencecentre.com.au/app/uploads/2024/09/Lyns-Life-and-Career-2.mp3 The post The Journey of Resilience with Lyn Worsley (Part 1) appeared first on The Resilience Centre.

In our latest social prescribing podcast, we chat with Katie Clulow, a mother, artist, entrepreneur, school learning support teacher and talented artist behind @FlowersForKate. Katie shares her journey of raising two neurodiverse children and building a strong support network. Discover how she created a supportive community and inspired others while finding creative solace through her beautiful art. All while demonstrating incredible resilience. https://www.theresiliencecentre.com.au/app/uploads/2024/08/Lyn-and-Katie-2-1.mp3 The post Social Prescribing: The power of human connection – Episode 4 appeared first on The Resilience Centre.

Tired of miscommunication and misunderstandings? What if understanding ourselves and others, both personally and professionally, could be the key to thriving? Join psychologist Stephanie Schwartz and host Leigh Hatcher as they dive into the depths of cultural awareness—a guide to navigating the exciting and complex world of collaboration. Discover powerful strategies to boost engagement and break down unconscious biases. Through real-life examples and practical tips, Stephanie offers insightful guidance on building bridges of understanding and fostering a thriving, inclusive environment. https://www.theresiliencecentre.com.au/app/uploads/2024/07/Stephanie-cultures.mp3 The post Secrets to thriving in any environment appeared first on The Resilience Centre.

Meet John Humphreys, a retired mechanic with a big heart. He volunteers at a rehab centre, offering a listening ear, validating feelings, and connecting with patients. Join Lyn and John as they discuss how these meaningful connections can make a profound difference—improving lives throughout the facility. John’s story is a testament to the impact of social prescribing. https://www.theresiliencecentre.com.au/app/uploads/2024/07/Lyn-and-John-2.mp3 The post Social Prescribing: The power of conversation – Episode 3 appeared first on The Resilience Centre.

Join Lyn Worsley (Clinical Psychologist & Director, of The Resilience Centre) and journalist Leigh Hatcher for their social prescribing series. This episode explores how community connections boost mental wellbeing. Meet MarieClaire, a surf lifesaver and the Centre’s Practice Manager, whose story illustrates how community connections create a ‘doughnut effect’ of support and wellbeing. https://www.theresiliencecentre.com.au/app/uploads/2024/07/Lyn-and-Marie-Claire.mp3 The post Social Prescribing: Finding Connections – Episode 2 appeared first on The Resilience Centre.

Join clinical psychologist and Director of The Resilience Centre Lyn Worsley and Dr James Ibrahim, a General Practitioner and Chair of social prescribing for the RACGP (Royal Australian College of General Practitioners) as they discuss the science and benefits of social prescribing. https://www.theresiliencecentre.com.au/app/uploads/2024/06/Lyn-and-James-2.mp3 The post Social Prescribing: A Different Approach To Mental Health – Episode 1 appeared first on The Resilience Centre.

  In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold you back (like “ugh, Mondays!”). Powerful strategies to boost your motivation & get stuff done! Tips for introverts, perfectionists, and everyone in between. Ready to ignite your passions and embrace life? Listen now and unlock your engagement potential! https://www.theresiliencecentre.com.au/wp-content/uploads/2024/01/Matt-engagement.mp3 The post Are you feeling stuck in a rut? Struggling to find your spark? appeared first on The Resilience Centre.