Podcast – Science of Weight Loss

Are you allergic to fish, yet want to get the benefits of fish oil? Vegan fish oil, Ovega has EPA and DHA to control inflammation, lose weight, prevent heart disease, etc.

Once a day Belviq in the afternoon led to dramatic weight loss of 8 lbs in one month. Listen to the story

Did you know why people hungry after chinese food? It is due to high glycemic load by rice or noodle leading to second meal effect. Listen to find out the solution.

Liposhots are lipotropic agents that mobilize and help you to shed your body fat. Lipo shot has methionine, ionisitol, and choline, along with B vitamins including B12. It is painless, you can get the single dose once a week, or double dose twice a month.

Are you chocolate addict. Listen to this podcast and discover how you can indulge in chocolate guilt free, and lose weight.

The second-meal effect was conceptualized  in 1982 by Dr. David J. Jenkins of the University of Toronto. Dr. Jenkins defined the second-meal effect as the effect the first meal has on the blood sugar level after eating the second meal. Foods that contain fiber-rich beans and legumes (soybeans, etc.) slow the digestion and absorption of carbohydrates and keep postprandial (after meals) blood sugar level increases to a minimum. Foods that contain fiber-rich beans and legumes (soybeans, etc.) improve the blood sugar control of the next meal. Also, fiber rich foods such as black beans enhance your pre-biotic power to foster healthy bacteria in your gut leading to less absorption of your calories. Click this link for more details: http://nutritionfacts.org/video/beans-and-the-second-meal-effect/    

Protein shakes and bars help you to balance your meals. This patient lost 14 lbs in two months by increasing protein and decreasing carb.

Are you sedentary at work? James Levine from Mayo clinic did his research to show that simple body movements such as fidgeting, walking treadmill work station can make you burn calories equal to a marathon runner. Discover how.

Why does stress make you crave salty and sugary food? What is the connection between PMS and salt craving? How a simple prescription of Aldactazide can help you reverse salt craving. How stress control reduces salt craving.

Are you diet coke or diet drinks consumer? You gain weight by diet drinks that contain zero calorie sweeteners like Splenda by: Immediate insulin release when you taste the sweetness in mouth. Roller coaster insulin and hunger cycles. Over indulgence in sweets and carbs. Hence the saying: Diet coke and half a cake.