Podcast Teaching

For shopaholics, the post-Christmas period means only one thing - sales! From BBC Learning English

Meditation can be better at relieving pain than the best pain-relieving drugs, according to a new report published in the Journal of Neuroscience. The study into the effects of the mind and pain was led by Dr Fadel Zeidan in the USA. The research looked at a technique called “focused attention,” which is a form of meditation where people focus their thoughts only on their breathing. Dr Zeidan said: “This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation”. Zeidan added: “We found a big effect - about a 40 per cent reduction in pain intensity and a 57 per cent reduction in pain unpleasantness.” The study involved a group of volunteers who had never meditated before. They attended four 20-minute classes to learn about focused attention. Before and after the meditation training, the researchers examined the participants’ brain activity using MRI (magnetic resonance imaging). During the scans, a heat device was placed on their leg to create pain. The MRI scans showed that after the meditation training, pain felt by every volunteer decreased from between 11 to 93 per cent. Zeidan compared these results to medicines, saying: “Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain by about 25 per cent.” Podcast from Breaking News English.com

Some tips on what to wear depending on the situation

Soap operas:C Origin ang meaning. From BBC Learning English

Origin and different ways to celebrate St Valentine.

This recording talks about the social netwoks. It's to be used with the reading comprehension exercises.

In this recording there is further practice of the pronunciation of -ed in regular verbs.

After reading all the diferent ways to pronounce the -ed in the simple past of irregular verbs, listen and repeat the diferent -ed sounds.