Positive Energy Phil - Mindset coach

Today I sat down with my pal, who is also named Phil, and a medical doctor in Ireland. He shares candidly his experiences with mental health and as well what he would like to see for the future as we move forward collectively!

Today I sat down with Marc Champagne to talk about his experience with depression and anxiety. Marc is the author of a great book called Personal Socrates, as well as a podcast host of the Behind The Human show!

Today I sat down with Beau Payne, an incredible dude with lots of love and great insights to share regarding men's mental health. Beau was a MLB draft pick in his youth and as well spent time as part of the U.S military. He shares vulnerably about some of his experiences involving topics such as physical abuse, substance abuse, depression and anxiety, making this a powerful conversation to tune into. 

Today I have a conversation with Bogdan about his journey and experiences with mental health. Bogdan is an aspiring mental health professional and has a lot of wonderful perspectives to share for all the men experiencing anxiety, or depression their lives. 

Today's episode is the second interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective! Ryan has had many stops on his path! He was a WHL player in the 90s (something that really intrigued me as a hockey fanatic), and more recently he is creating impact in the mental health world in a BIG WAY by biking all the way across Canada! This ride will be creating awareness not only for mental health, but for brain injury awareness as well! Check out this AMAZING conversation!

Today's episode is the first interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective! 

All men experience grief at some point in their life. What I think is really important is how they deal with it! As men we have experienced a society that tells us it is not okay to express vulnerability with emotion. This had lead to a lot of men burying their pains, rather then embracing, leaning into and feeling them to allow for themselves the opportunity to create healing moving forward from the experience. It is time to encourage men to be open and genuine with how they feel when experiencing grief, rather then bottling it up and hitting the bottle itself.

As men it is important to understand the thought and emotional patterns that exist in our life. Often these patterns are cultivated in our formative years by observing the men around us, the most impactful frequently our father. The messages we learned as young men come through as we teach our sons. It is time to be aware and conscious of the MENtality we are passing to the next generation!

As men we need to support each other and help keep each other accountable, so that we can continue the progress that has already been created. The first step to doing this is to normalize this subject by encouraging vulnerability and authenticity with our thoughts, or emotions.

I share my visualization journal from today and talk about the benefits of sharing our truth!

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation. Check out Phil on IG https://www.instagram.com/positiveenergyphil/ FB https://www.facebook.com/groups/537509430444666 Youtube https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A Check out Collective Evolution's music here! https://open.spotify.com/artist/3RgFo6VkSg4F69iY1LBFUW

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - Right Vs Left Side Of The Brain! Love and light! Positive Energy Phil

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://open.spotify.com/artist/6yepSxIXojgCDKQanbzwuA

Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation. Check out Phil on IG https://www.instagram.com/positiveenergyphil/ FB https://www.facebook.com/groups/537509430444666 Youtube https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A Check out John's music! https://open.spotify.com/artist/6yepSxIXojgCDKQanbzwuA

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://open.spotify.com/artist/6yepSxIXojgCDKQanbzwuA

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - What Are Neurons? Love and light! Positive Energy Phil

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - The 4 Major Lobes Of The Cerebral Cortex! Love and light! Positive Energy Phil

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.