Positive Looks Good on You

There are things we simply cannot change about our bodies. Some things are genetic. In today's episode, I discuss some of these attributes and how you can learn to accept and appreciate them. www.monicarosebyron.com/shop www.instagram.com/monicarosebyron  

Self-care is not just getting a massage, a pedicure, and going on a shopping spree.  Self-care is how we care for ourselves every minute of every day.  In today's episode I discuss things I do on a daily basis for my own self-care.  Tune in to find out ways you can care for yourself in different ways.  www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron

In today's episode I discuss a few tips I personally use when I am going through something difficult.  My hope is that these tips will help you navigate difficult situations without as much stress. www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron  

We are all living some version of a nightmare right now as we go through the coronavirus pandemic. In today's episode, I give you my tips and tricks on how to stay positive throughout this uncertain time in our lives.  www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron

Dr. Chuback, author of the self help book, Make Your Own Damn Cheese, and I sat down for an incredible conversation. We discussed how the mind works, how the choices we make impact our mindset, and how to stay positive during the Coronavirus pandemic. Tune in for the amazing words of wisdom discussed in this episode! Link to book: https://www.amazon.com/Make-Your-Damn-Cheese-Understanding-ebook/dp/B07HR2WXYP Facebook: https://www.facebook.com/chubackeducation/ Twitter: https://twitter.com/ChubackED

Today's episode is a replay of Episode 47. The "Smashing the Wellness Industry" article by Jessica Knoll discussed in this episode was life changing for me. This article discusses so many things we as women go through. From dieting to body shaming ourselves (and each other) to comparing ourselves to the girl sitting at the table next to us. This episode is a must listen if you want to improve your relationship with your body.  www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron 

Do you know what kind of relationship you have with yourself? Do you know what kind of relationship you have with food? These are odd questions, aren't they? That's why I'm asking them! These aren't typically things we think about, ever! I didn't think about these things until the last year or so and now that I do, I know how important they are to our mental health! Tune in to learn more about the relationships you have and why they matter. www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron 

Have you ever thought about what you spend your time worrying about and what you spend time trying to do? Are you always trying to lose weight? Are you always trying to be a smaller size? Are you trying to get more followers on social media? Why? Have you asked yourself recently why you're trying to do those things?  Today's episode goes into why we might worry about these things and what we can do to live with more intention.  www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron 

Have you given up your New Years resolution?  Are you starting to feel like life is getting the best of you?  In today's episode I discuss possible reasons you may be ready to give up your New Years resolution and give you tips on how to still hit your goals!  Don't give up on yourself! www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron 

“Enjoy life. Life is too short to get bogged down and be discouraged. You have to keep moving. You have to keep going. Put one foot in front of the other. Smile. Keep on rollin’.” -Kobe Bryant ?????????? Today's episode is about Kobe Bryant's Mamba Mentality and how to ask ourselves how we can be better every day of our lives! www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron

For over 20 years, my only desire was to be skinny. I spent years having a weight loss goal but never losing weight. If you have a weight loss goal right now, I highly encourage you to do this one thing! After you do the one thing mentioned in the episode and still want help, get a copy of my Understanding Nutrition: Your Guide to Guilt Free Eating E-Book today! www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron    

We all have days where we don't feel 100% confident in our bodies. No matter where you're at in your journey with your body, this episode will help you. I give you my tips on how to overcome those days where you just don't feel great in your body! www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron 

My hypothyroidism isn't something I have ever talk about. Listen to today's episode to hear my journey from begging my doctor to take blood tests to where I am today. If you believe you have been improperly diagnosed with something or believe you have something more going on with your body than your primary care doctor is willing to handle, please seek out other professionals to help you. www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron  

On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it is not the only thing that makes a healthy lifestyle. This belief has led her to a holistic, healthy and natural way of living. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process. www.liftyourlifewithlaura.com Instagram: @liftyourlifewithlaura

How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.   www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron

2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year! www.monicarosebyron.com E-Books: www.monicarosebyron.com/e-books  Instagram: monicarosebyron

I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline.  Listen to today's episode to hear my complete answer! Understanding Nutrition: Your Guide to Guilt Free Eating E-Book: www.monicarosebyron.com/e-book  Instagram: @monicarosebyron

I had the pleasure of interviewing Dr. Herman Williams for today's episode.  From being on track to become an orthopedic surgeon to lying lifeless on a basketball court at the age of 31, Dr. Herman Williams walks us through how this experience changed his life in ways he never could have imagined.  He inspires us all to be a little kinder every day we are alive. Grab an autographed copy of his book, Clear! Living the Life You Didn't Dream of: https://clearlivingthelife.com/ www.monicarosebyron.com Instagram: @monicarosebyron

The holiday season doesn't have to mean weight gain, fear of food, and missed workouts!  We tend to let the holiday season control our habits instead of us controlling the holiday season.  Listen to today's episode to hear how you can control your health throughout the rest of 2019. www.monicarosebyron.com Instagram: @monicarosebyron

Thanksgiving can be stressful! Between all the food, traveling, and family, Thanksgiving can add more stress than joy.  In today's episode, I share my tips on how you can be intentional with your time during the holiday to stress less and feel exactly how you want at the end of the day! www.monicarosebyron.com Instagram: @monicarosebyron