Positively E

Brandon and I have been married nearly a decade and we've had our ups and downs.  Come see what tips we wish we could tell our newlywed selves.

Are you at a crossroads and looking for a change?  It's fricken scary, amiright?!   In this episode, Erin discusses ways to make transitions and big changes not so scary and much more manageable.  

In this Episode, Erin interviews her little girls on what makes them happy.  Their answers might surprise you and later, Erin discusses her thoughts.

Today, Erin discusses the importance of moving through your sadness in a positive, energizing and healthy way.

In this episode, Erin discusses her passion of decreasing social stigma on mental illness and her journey with depression and anxiety.   There's also a really rad giveaway!  Win a free copy of YOU are a Badass!  Help decrease stigma and create a space for people to feel comfortable enough to get help and not feel alone.    All you need to do is post a photo on social media and tell your peers about your mental illness journey or even just that you have ---- ie: depression, anxiety, etc.  Make sure to hashtag it #positivelye and I will choose a winner 3/24.  BUT, we are all winners when we help others get help, amiright?!  

The word No is a must when it comes to self care.  In this episode, Erin explores why we can't say No and why we need to.

Erin explores how being vulnerable can help better your life and help you grow

A small change in your attitude, energy and routine can make huge differences for the better!  Listen as Erin discusses some ways to pivot in your daily life to create huge positive results.   Bonus: Here is the link to Erin's YASS Spotify Playlist https://open.spotify.com/user/1240256081/playlist/0OAwJuaD1Rla1hN33IQNZA?si=Ycn_1lQrRdGGUBzaX9OREw

Episode 4: How weird is social media?!

Episode 3: Why Can't we be more like the Drunk Girls in the bathroom?

After seeing a shirt that was marketed to Moms that said, "I used to be cool" - I felt inspired to share my feelings on what Moms, or anyone for that matter go through when they go through a transition period.  In short:  WE'VE ALWAYS BEEN COOL

S1E!: Positivity, Gratitude + Manifestation

Negativity and yucky feelings are gross AF! Learn to shine your light and be your best self! In this episode, Erin focuses on changes she made to her life to help with depression and anxiety. Positivity, gratitude and manifestation practices are things she implemented and they have changed her life dramatically. Here she shares her tips and tricks for a more positive life.