Preserving the Sexy's Podcast

My name is Luis Lopez. I wanted to share to the world one of my life’s
passions which is health & fitness. I use to weigh 265 Lbs. I now
weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my
eating habits and started training 5 to 6 days a week. It was not an
easy journey to change my old habits but it was a life style change I
would do over 100 times. I also love to run and started training about
a year ago to become an endurance athlete & marathon runner. I started
off walking & jogging around the block and next thing you know I
started running farther & farther nonstop. I have run several charity
runs this year. I have completed this year a 5k, 15k, half marathon &
in January 2010 my biggest challenge yet was the Disney Full Marathon
which to me was life changing. I would like to share to the world my
story & hope to inspire and motivate you to want to live a healthy
lifestyle. Dedication, motivation & inner strength will help you
accomplish & overcome any obstacle. So join my group to see my eating
habits & to learn some fitness routines & follow me through my health
& fitness goals. I will also follow you & see you ladies & gents set &
accomplish your goals that will help you PRESERVE THE SEXY! I am still
learning new things when it comes to routines & supplements and eating
habits so feel free to share & teach me things as well because you can
never stop learning in life. if you can also post your before & after
pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!