PTS Coaching Corner Podcast - Panthera Training Sy

In Episode three of the PTS Coaching Corner Podcast, we talk all things Carbohydrates with Eric Helms of 3D Muscle Journey. Eric is a well-respected and highly acclaimed coach on nutrition and strength training and this 60 minute podcast is packed with information like:Eric Helms IntroductionCarbohydrates role for the strength athleteDoes carbohydrate intake differ for powerlifting vs Olympic Weightlifting vs. crossfitCarbohydrates role in providing energy for training/Why you need carbsDifferent models of carbohydrate intake for the strength athlete (carb-cycling, ketogenic dieting, carb backloading, intermittent fasting)Using Carbohydrates for weight loss/weight gainEric Helms, MPhil, M.S. CSCS is the co-owner of 3DMJ along with Alberto Nunez, Brad Loomis and Jeff Alberts. Eric is currently pursuing his doctorate degree in Strength & Conditioning. Listen to the podcast in ITunes! To let us know what you thought of the podcast please email us and don't forget to leave a rating in the Itunes store.

In Episode two of the PTS Coaching Corner Podcast, we talk Olympic Weightlifting with Greg Everett of Catalyst Athletics. In this informative 60 minutes we cover: How to use strength ratios and Body weight To Height weight classWhy are strength ratios important?Body weight to height ratio for liftersCommon technique errors and how to fix themToo fast 1st pullTransition for 2nd pullTechnique for Olympic vs. rep based OlympicHow to improve technique in olympic lifts while accounting for AMRAP (as many reps as possible)3 biggest mistakes lifts trying to get to class 3 level make.   

Powerlifting Meet Day Preparation W/ Matt Gary of SSPT