Qur’an Madinah n?m 1431 H

The quartet is in studio giving you knowledge, and wisdom to take you into your week. Start your Monday with Tony, Kyle Corey and Troy.

On this episode of Off The Strength, the group is joined by Nicole Cardoza @nicoleacardoza and Deanna Fernandez @therapywithd Talking health both mental and physical and continuing the celebration of Women's History Month.

Back at it again with Off The Strength. The end of the D'Angelo Challenge, new music to enjoy, news to celebrate Women's History Month and of course great advice from your favorite team.

Christian Thompson joins the guys in studio to discuss his fitness journey, how he fell in love with fitness and why it is so important to a Broadway actor. You can see Christian on Broadway now in the musical "Ain't Too Proud to Beg" portraying Smokey Robinson. christian-thompson.net

"Life is beautiful. Life is struggle. Life is a beautiful struggle" Joe Buckner joins the guys from Off The Strength in studio.

Off The Strength will be back with regular programming on Monday. But today we let Troy, Corey, Kyle and Tony get some things off their chest. If you feel the same way let us know!

Off The Strength is here with a night-time edition. All your favorites are here. Ripped from the Headlines, Lyrical Exercise, From the Crown Down and Mind Sex. The guys answer a listener question submitted on the website. Make sure you send those questions in.

BJ Watkins @bwatfit is the antithesis to those evil Kermit memes.  She is unapologetically a DM-sliding hype"wo"man. She's a certified fitness instructor whose main goal is helping people identify their individual strength, the "why" beyond the scale, and celebrating everything that makes you, YOU! She competed at the 2018 Gay Games in Paris and was recently featured on Marvel’s "Make Me a Hero" where she was illustrated into her superhero alter ego, Hype. Likes: cats, bacon, twerking Dislikes: feet Watch Marvel make BJ a hero: Click Here

Kyle Tony and Corey in studio for this one and things get a little out of hand towards the end. Stick around for some updates on the D'Angelo Challenge, a great tip on how to save turtles, some great news from Tony and Mind Sex. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

It's time to get back in touch with your favorite hosts with some 1 on 1 on 1 on 1 time. Great music talk on this episode, and a new artist to check out: Boogie We also learn some great stories from Tony, take a trip from the Crown Down with Troy and Mind Sex with Corey. Thanks to Jackie for her question for the guys. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

NY Jets Wide Receiver Quincy Enunwa joins Off The Strength in studio for this episode. They get into his journey of fitness, recovery from injury and how he prepared for his future. Major gem warning on this episode, you will want to hit repeat on this episode after you hear it and grab a pen and paper. Quincy on IG Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

From The Best Day Ever, Off The Strength is joined by Alyssa Palella @AlyssaPalella on IG. Alyssa dives into her journey from the college years and her addiction which led her to her love of fitness. She also discusses the foundation she started with her friend Lindsay Brown to support those who are in or have been in her position in the past. On February 7th The Best Day Ever is hosting their first event to launch the foundation RSVP at thebestdayeverfoundation@gmail.com or the website (CLICK HERE) BestDay.Ever on IG We also learned about Kyle and his time at McDonalds, you won't believe what he was able to do with the dollar menu as he called it, The Golden Age of The Dollar Menu. Stay tuned to the end to hear about the death of Catchphrase Jones and how he is reborn as his new persona. Again, please check out Best Day Ever Foundation on Instagram and show support for this amazing cause. Alyssa is the the Co-Founder of a non-profit called The Best Day Ever. Best Day Ever Foundation is a national nonprofit dedicated to fighting the opioid crisis by empowering individuals and families with healing, inclusive and inspiring communities. Right now, they're focused on one specific goal: To revitalize America’s support community for people whose lives have been affected by the opioid and addiction crisis.  ------------------------------------Over two years into recovery from addiction, Alyssa Palella is a rising Millennial advocate in America's recovery movement. She truly loves her work and believes in maintaining authenticity through her message. Alyssa shares her recovery journey through her online instagram platform in hopes that others who struggle can connect with her and be inspired to live a sober lifestyle She has collaborated with Brands including Healthade, MNDFL, Swisse Vitamins, and Sunday Forever Alyssa has worked at publications including Conde Nast, Forbes and Time Inc. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

On this episode of Off The Strength, music and love is on the forefront, some playlist recommendations and segments from Tony Kyle Troy and Corey to help get your mind right and your body to follow. Send any questions to the team to answer on the air by visiting: https://gothampodcaststudio.com/off-the-strength Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

Starting off with Middle Child from J Cole to set the tone, another episode of Off The Strength to start your week right. 4 new segments start on this episode: 1st we have Tony with Ripped from the Headlines to discuss Thor and his fitness venture. Followed by the Armed Forces new initiative to get people on the path to military greatness and ready for the challenge ahead before basic training has even begun. 2nd is From the Crown Down Troy wants to get you right starting from inside your head to the soles of your feet and everywhere in between. A frank discussion on mental health and how it still remains a taboo topic in men and even more so in black men. 3rd we have Catchphrase Jones with Lyrical Exercise to discuss music and how it relates to fitness, getting your body moving and keeping you motivated, some music recommendations as well. Mc Jenkins & Killer Mike Documentary on Netflix called Trigger Warning. 4th to wrap things up Corey brings the lights down and starts the segment, Mind Sex - I'll let you listen to that one without any explanation, but make sure you got your shades ready. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

Mr. 300 himself from the hit TV show Blindspot, Sully Stapleton grabs a seat at the table. How does he get those 300 abs and run on trains like it's nothing? Get to the bottom of it and find out what kind of thongs Sully likes to wear when he is back home in Melbourne. Make sure you check out Sully on Blindspot Fridays at 8PM on NBC You can also find Sully on Instagram @SullyGram77 Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

Today on Off The Strength the show starts off with a discussion on the fitness levels of musicians, keeping up with the cardio to give the performance people are looking for but also the mental health for full treatment. Next the group gets into music of the week: Smino - Hoopti J.I.D. - Off da Zoinkys Shyne ft. Barrington Levy - Bad Boyz Moving next into speaking on Ketosis and some background on that process, KRJones gives us a quick peak into his internet browser history with some inside knowledge on his favorite actress. Wrapping the show up with the new auto-lace shoes and wearable tech from monster brands and last but not least, from wisdom from Corey. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

Today on Off The Strength the show starts off with a discussion on the fitness levels of musicians, keeping up with the cardio to give the performance people are looking for but also the mental health for full treatment. Next the group gets into music of the week: Smino - Hoopti J.I.D. - Off da Zoinkys Shyne ft. Barrington Levy - Bad Boyz Moving next into speaking on Ketosis and some background on that process, KRJones gives us a quick peak into his internet browser history with some inside knowledge on his favorite actress. Wrapping the show up with the new auto-lace shoes and wearable tech from monster brands and last but not least, from wisdom from Corey. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

A special bonus episode of Off The Strength to bring you into your weekend feeling motivated. The team welcomes UFC fighter Randy "Rude Boy" Brown to the table. He shares his experience with fitness, health and the fight game. He shares his goals past and present and what is next for his career. Find Randy on IG @touchngo_ and you hopefully will see him fight in Philly coming up. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

The guys spend time with a special guest in studio, Claire Fountain, to discuss health, wellness and fitness culture from the female perspective. Diving into Claire's journey of falling in love, losing that love and finding the love of fitness and wellness again and having important discussions on the world of Instagram influencers such as Claire. This is a great episode that explores important topics beyond physical health, but also the importance of mental health and taking care of your entire self. The group also touches on the disrespect found on the internet and how Claire navigates those trolls in her own style, and in Corey's words, if you slide into Claire's DMs, he will slide into yours. Respect. https://www.instagram.com/cbquality/  http://www.iamtrillyoga.com  BIO: Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, visionary, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. Her work focus on the intersection of women, well being, mental health, body image, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books to international classes and speaking engagements.  Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book.  + APA guidelines for Men — https://www.apa.org/monitor/2019/01/ce-corner.aspx?wpisrc=nl_lily&wpmm=1 + Resources to find a therapist — https://www.psychologytoday.com/us Use Find a Therapist  + My Blog where I write a lot about women and bodies — http://www.iamtrillyoga.com/blog/  Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey

The guys spend time with a special guest in studio, Claire Fountain, to discuss health, wellness and fitness culture from the female perspective. Diving into Claire's journey of falling in love, losing that love and finding the love of fitness and wellness again and having important discussions on the world of Instagram influencers such as Claire. This is a great episode that explores important topics beyond physical health, but also the importance of mental health and taking care of your entire self. The group also touches on the disrespect found on the internet and how Claire navigates those trolls in her own style, and in Corey's words, if you slide into Claire's DMs, he will slide into yours. Respect. https://www.instagram.com/cbquality/  http://www.iamtrillyoga.com  BIO: Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, visionary, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. Her work focus on the intersection of women, well being, mental health, body image, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books to international classes and speaking engagements.  Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book.  + APA guidelines for Men — https://www.apa.org/monitor/2019/01/ce-corner.aspx?wpisrc=nl_lily&wpmm=1 + Resources to find a therapist — https://www.psychologytoday.com/us Use Find a Therapist  + My Blog where I write a lot about women and bodies — http://www.iamtrillyoga.com/blog/  Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey