Radiantly You! Mind-Body-Spirit Wellness Radio

{22} Animal Frequency with Melissa Alvarez With special guest Melissa Alvarez {Author, Energy Intuitive and Healer} Original Air Date: 02/22/2017 About Radiantly You!Join healer and podcast host Susie Hindle Kher each week for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU!   Animal Frequency | Melissa Alvarez   Have you ever wished you could connect – really connect – your pets or animals? Our guest Melissa Alvarez is going to open up a whole new world of animal energy for you when she joins Susie for fascinating conversation about the incredible energetic power of animals. Melissa has a new book coming out next month (March 2017) titled Animal Frequency: Identify, Attune and Connect to the Energy of Animals. Find out how to connect with animal frequencies in order to grow spiritually. Melissa’s book includes 181 animals—domestic, wild and mythical—and easy ways to build a relationship with each one through exercises, guided meditations, and more. About Melissa Alvarez Melissa is a bestselling, award-winning author who has written 10 books and nearly 500 articles on self-help, spirituality and wellness. As a professional intuitive coach, energy worker, spiritual advisor, medium, and animal communicator with over 25 years of experience, Melissa has helped thousands of people bring clarity, joy, and balance into their lives. Melissa teaches others how to connect with their own intuitive nature and how to work with frequency for spiritual growth. She has appeared on numerous radio shows as both a guest and host. Melissa is the author of 365 Ways to Raise Your Frequency, Your Psychic Self, and (her newest book) Animal Frequency published by Llewellyn Worldwide.  Melissa also is the creator of the Animal Frequency® Oracle Cards to help you identify, attune, and connect to the energy of animals. This is a Limited First Edition print run of 250 decks numbered and signed by the author. Pre-orders are 20% off until March 7, 2017! Price will return to the normal retail price on March 8, 2017 (publication date). Decks 251 forward will not be signed by the author. All decks pre-ordered will be shipped on the card’s publication date of March 8, 2017.  She lives in South Florida with her family, dogs, and horses. Visit Melissa online at: www.MelissaA.com www.AnimalFrequency.com www.facebook.com/IamMelissaAlvarez   Return to Podcast Schedule The post 22 Animal Frequency with Melissa Alvarez appeared first on Radiant River Wellness.

{21} Create Your Vision with Jill Nichols-Hicks With special guests Jill Nichols-Hicks {Crystal Executive @ Isagenix Intl.} Original Air Date: Wednesday, 02/16/2017 from 3pm PT – 4pm PT (6pm – 7pm ET) About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    Create Your Vision | Jill Nichols-Hicks   Jill Nichols-Hicks has manifested an extraordinary self-care event for women and is inviting you to join the tribe. The energy being generated by the upcoming Create Your Vision! Sustainable Health for Body, Mind & Spirit event on March 25, 2017, in Kirkland, WA, is incredibly exciting. Tune into find out how Jill has pulled together an event to help you create YOUR vision for sustainable health physically, emotionally and spiritually in 2017. Hear about the powerhouse of presenters who will empower you to fulfill your greatest purpose through a foundation of exceptional self-care.   About Jill Nichols-Hicks Jill Nichols-Hicks, Founder of the Create Your Vision! Conference, is a Crystal Executive with Isagenix International who believes there’s no better time to start your own success story than now. Jill has overcome personal health challenges through a combination of mind-body-spirit practices, healthy nutrition and conscious living. She is a natural educator and health ambassador who wants women to know that investing in your health now will pay priceless dividends later.   Return to Radio Show Schedule The post 21 Create Your Vision with Jill Nichols-Hicks appeared first on Radiant River Wellness.

{20} Who is Stealing Your Happiness with Dr. John Izzo With special guest Dr. John Izzo {Author, Motivational Speaker} Original Air Date: 02/01/2017 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    The Five Thieves of Happiness | Dr. John Izzo   Meet Dr. John Izzo…he is on a mission to let people know that happiness is the natural state for us as human beings and harmony is the natural state for humanity as a whole. So why aren’t we happy all the time if it’s not natural? That’s because natural doesn’t necessarily mean without challenges! John will talk about his new book “The Five Thieves of Happiness” and his theory that our happiness is being stolen by insidious mental patterns that act like thieves: the thief control, the thief conceit, the thief coveting, the thief consumption, and the thief comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. During the show, we’ll talk about Is happiness learned or natural? Does happiness have to be hard? Spiritual traditions of East and West Neuroscience of happiness What you  should do to achieve internal happiness “A powerful guide to becoming world-class happy.” Robin SharmaBestselling Author of e Leader Who Had No Title and e Monk Who Sold His Ferrari, and Founder of e Titan Academy About Dr. John Izzo Dr. John Izzo is a corporate advisor, speaker and bestselling author of seven books including the international bestsellers Awakening Corporate Soul, The Five Secrets You Must Discover Before You Die, and Stepping Up. His latest book is entitled, The Five Thieves of Happiness. Over the past twenty years he has spoken to over one million people, taught at two major universities, advised over 500 organizations and is frequently featured in the media by the likes of Fast Company, PBS, CBC, the Wall Street Journal, CNN, and INC Magazine. Dr. Izzo is a pioneer in the Corporate Social Responsibility and Sustainability movements and a Distinguished Fellow at the East-West Institute – a non-partisan think tank working on international security issues including food, water and energy security. [Dr. John Izzo’s Website]   Return to Radio Show Schedule The post 20 Who is Stealing Your Happiness with Dr. John Izzo appeared first on Radiant River Wellness.

{19} Holding Love & Light in Challenging Times with Deirdre Hade With special guest Deirdre Hade {Modern Day Mystic and Author} Original Air Date: 01/25/2017 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    Holding Love & Light in Challenging Times | Deirdre Hade   Deirdre Hade is a spiritual teacher, mystic, creator of Radiance Healing and visionary leader in the ancient art of wisdom, angelic knowledge and soul journey guidance.  At an early age, she was given a spiritual sight while standing before an ancient evergreen, and from this she helped her mother outlive extensive breast cancer by 15 years. Deirdre now offers a book of wisdom, The (not so) Little Book of Surprises, created with her husband, William Arntz (What the Bleep do we Know) and award winning photographer, Endre Balogh, as a harbinger of hope to guide us on our journey through this age of transition and transformation. On the show, Deirdre will talk about a topic she feels is so important for us today: how to handle the changes happening in our world as more and more ultra-sensitive people are coming into the world — spiritual awakenings are occurring globally. For some of us, we have no tolerance for oppression and hatred. So then how do we live a joyful and happy life? Deirdre will share her energetic tools of love and light and radiance that can help lightworkers live a glorious life while still doing the work of holding the frequency of love and light. [Deirdre’s Website] [The (not so) Little Book of Surprises]   Return to Radio Show Schedule The post 19 Holding Love and Light in Challenging Times with Deirdre Hade appeared first on Radiant River Wellness.

{18} Detox for a New Year, New You with Tammy Smith With special guest Tammy Smith {Healthy Transformations} Original Air Date: 01/18/2017 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    Detox for a New Year, New You | Tammy Smith   Are you ready to unload toxins in your body and feel fabulous? Women’s Health, Fitness and Empowerment Coach Tammy Smith delves into the importance of regular detoxing, the benefits for various health conditions, and how it can help with the body’s natural cycles. Tammy coaches people with all sorts of health conditions, moving them in the direction of health. An important part of this includes helping them detox. She’s created a short and easy 5-day detox balances nutrition, calories and is focused on consuming the right nutrients throughout the day. It’s a great way to boost your energy or jump start your fitness and wellness goals.  During the show, we’ll talk about The benefits and challenges of detoxing What is toxic overload and why does it happen Four major organ systems of detoxification (lungs, colon, kidneys, skin) Mistakes people make when doing a detox Tammy’s 5-Day Detox What happens after you detox About Tammy Smith Tammy Smith, owner of Healthy Transformations Health Coaching has been a Licensed Physical Therapist for over 30 years and is also a Integrative Nutrition Health Coach, graduate of the Institute for Integrative Nutrition. She considers herself an empath and has helped many on their path to healing.  She has personal experience with divorce, single parenting, sexual and physical abuse, and the grief from losing multiple family members, including her mother to Alzheimer’s.  Understanding the emotional components of food addiction and negative self talk has been a lifelong journey. Tammy is passionate about helping women particularly, in achieving better health through encouraging and educating them with improved nutrition, finding physical movement they love and implementing better self care.  She believes we have the power in many instances to heal ourselves by gaining a love and respect for our bodies and souls. She states, “I value the ability of people to change their lives, their health and their future.  I believe with consistent effort, good insight and proper support we can live long healthy lives.”    [Tammy’s Healthy Transformations Website] Special Offer for Radiantly You Listeners5 Days to Feeling Fabulous  – Jan. 23-27 – $20 off the regular price of $97   Return to Radio Show Schedule The post 18 Detox for a New Year, New You with Tammy Smith appeared first on Radiant River Wellness.

{17} Angel Realm Readings with Jennifer Malocha With special guest Jennifer Malocha {Wuhoo Coaching} Original Air Date: 01/11/2017 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    Angel Realms | Jennifer Malocha   Certified Realm Reader Jennifer Malocha is giving us the opportunity to find out what our Earth Angel Realms are! Jennifer will be talking about the various Earth Angel Realms, her Awakened Angel Academy and she’ll give on-air mini Angelic Realm Readings for a few people and maybe even for a few celebrities! About Jennifer Malocha Jennifer helps her clients journey to depths they never knew they possessed to discover strengths they never knew they had. This empowers and teaches clients how to create and step into the life of their dreams Her passion is to help people open their hearts to discover their passion, to help them see things in a bold new way and to stretch farther than they ever thought they could.  The key to a truly happy and successful life she feels is in strengthening and deepening communication and connection with ourselves in order to do the same with others. Jennifer has coached many of her clients to successes beyond their original goals.  Along the way, her clients have found a deeper, clearer connection with themselves, the world around them, and those whom they share their lives with. Jennifer’s clients experience greater peace and joy in their lives. [Wuhoo Coaching Website]   Return to Radio Show Schedule The post 17 Angel Realm Readings with Jennifer Malocha appeared first on Radiant River Wellness.

{16} Quantum Creator Bootcamp with Christy Lee Beckley With special guest Christy Lee Beckley {SoulSurge Healing Arts} Air Date: Wednesday, 01/04/2017 from 3pm PT – 4pm PT (6pm – 7pm ET) About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    Quantum Creator Bootcamp | Christy Lee Beckley Who would you become if you spent the next 30 days taking quantum leaps towards completing that creative project that you are sure will change your life? Are you up for the challenge of transforming yourself and your reality? Even when we know ourselves as Quantum Creators, it is so easy to forget what we are truly capable of in the midst of the day’s responsibilities. Most people take just enough action to stay in their comfort zone. Our dreams require us to take authentic action; that means action that is authentic to our dreams, not authentic to our comfort zones! Christy challenges you to give your dreams a real chance by holding yourself to a higher standard of action! Create a new version of yourself and a new playground of reality in which to explore and thrive. The program will require focus. This isn’t a general, “feel good” exercise.  This is an intense, 30-Day Coaching Program that is specially designed for those who are committed to their dreams and to being powerful creators. In this program you will be challenged daily to break through your current “reality” and demonstrate your creative abilities by taking action and completing a specific project. You will choose a project that is a game changer for you—a project you have been putting off because you know that the completion of it will shatter your old comfort zone. During the show we’ll talk about: How to consciously direct the forces of the Universe in your favor, transforming into the new and higher version of yourself. Designing the perfect project completion challenge that will cause you to take a quantum leap into living your dreams. Taking daily authentic action that reminds you how powerful you really are. Who is your authentic Self, in alignment with your greatest dreams? About Christy Lee Beckley Christy is a Visionary Coach, Spiritual Mentor & Reiki Master Teacher. She is a compassionate truth-teller, paradigm-shifter and inspiring facilitator of transformation. Her mission is to empower women to follow their heart, believe in their dreams, break-through paradigms, and burn down status quo in order to create a new life and a new world health. [Christy’s Website] Return to Radio Show Schedule The post 16 Quantum Creator Bootcamp with Christy Lee Beckley appeared first on Radiant River Wellness.

{15} Fall Deeply in Love with Your Weird Self with Mary England With special guest Mary England {Uncustomary} Original Air Date: 12/21/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    Uncustomary | Mary England   Whether she’s riding unicorns or strolling with a bunch of balloons, Mary England is a sexy badass who loves herself deeply and we’re excited to welcome her on the show! Mary exudes a confidence that most would love to have. Join our conversation about radical self-love, how to have positive body image, mental health and all the other things that make us amazing, weird and beautiful. We’ll talk about Mary’s book “This is About You,” which is filled with stories of how she copes with life’s challenges (including mental illness) and how you can sprinkle self-love into your life on a daily basis. Mary’s strength and positivity dealing with mental illness provides lessons for all of us. About Mary England Mary‘s passion is to make other people happy and teach them how to love and accept themselves. After struggling with mental illness for twenty years and working in and studying the field of psychology for five, she decided to start the business Uncustomary to share her personal and professional experience with mental health in a way that translates into self-love and positivity. You can find her twirling in front of murals and leaving a literal trail of glitter in Baltimore, Maryland. [Mary’s Website] [Mary’s Podcast – Uncustomary Love] [Book a Happy Hour Session with Mary] Mary's Goodies for Radiantly You! ListenersFree Self-Care Online Course | 35 Things to Put in Your Self-Care Kit | 10 Commandments of Happiness  Enlightened Living Learn to Feel Younger with Irene Pasternack {Move Beyond Limits Feldenkrais}   Do you want to feel limber, and ready for anything life throws your way? Irene Pasternack, movement educator from Bellevue, will guide you through a short exploration that takes away stiffness and pain from your neck and shoulders and helps you learn to sense pleasure and ease. The result? Regain a limber, powerful, youthful body that lets you do more of what you love to do. Fun facts about Irene: I’m 58, love to hula hoop and dance in roller skates, and am preparing for my first ½ marathon running. All this, despite having a herniated disc, and never in my younger years doing anything athletic. I have an MA degree in Applied Behavioral Science, focused on how to be an effective change agent, so I combine these skills with Feldenkrais to help people learn new habits that work better for them. I love working with people of all ages – especially people who are passionate about something they love, whether it be knitting, using a computer, playing an instrument, getting down to the floor to play with their children or grandchildren, hiking, skiing, and other fitness activities. [Move Beyond Limits Website] [Move Beyond Limits on Facebook] Return to Radio Show Schedule The post 15 Fall Deeply in Love with Your Weird Self with Mary England appeared first on Radiant River Wellness.

{14} WTF? I Have Cancer? Healing Wisdom from Laren Watson With special guest Laren Watson {Organically Laren} Original Air Date: 12/14/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN (425) 373-5527 or (888) 298-5569 or ASK a question via email    WTF? I Have Cancer? | Laren Watson   Getting a cancer diagnosis is horribly shocking. In WTF?! I Have Cancer? Laren shares how she got through two back-to-back aggressive cancers, merging her holistic lifestyle with the traditional treatments necessary to save her life.  From spiritual experiences to nutritional changes and life-altering lessons, Laren will share how she went from shock and disbelief to a roller coaster ride that ended with incredible wisdom for healing and strength. If you or anyone you knows has or went through a diagnosis of cancer, you’ll want to tune in. “With this diagnosis, since I really felt like I knew what I was doing on the nutrition side of things, what I decided to do was dive into this other side of healthy living: Self-care, the happiness factor and stress reduction practices. The setting free of my spirit.” About Laren Watson Laren’s experience as a Holistic Health Coach really came into play when she was diagnosed with not one, but two aggressive and hard to treat cancers at essentially the same time.  From this experience, she wrote her book, WTF?! I Have Cancer? How to get through the hardest time of your life with strength and optimism. She distilled what she learned during those horrendous two-and-a-half years fighting cancer into seven ways to get through a scary diagnosis. Through combining eastern and western approaches, she managed to beat the odds and learn some big lessons about the body, mind and spirit along the way. She is passionate about helping people get healthy. Whether it’s discovering which natural foods will give people more energy, a better immune system, and reduce inflammation (which leads to chronic diseases), or whether it’s helping people stare down cancer and get their head on straight to beat it. Laren Watson became passionate about organic food and nutrition when her kids were born, wanting to feed them in the most nutritious way possible. It soon became an obsession and then a career. After 25 years as a graphic designer, in 2010 she decided to go back to school to become a Holistic Health and Nutrition Coach. She received a Health Coaching Certification from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She also received Board Certification from the American Association of Drugless Practitioners (AADP). [Laren’s Website] Laren Watson's Offer for Radiantly You! ListenersTrial membership in Laren’s Membership Club – $1 for one week. Return to Radio Show Schedule The post 14 WTF? I Have Cancer? Healing Wisdom from Laren Watson appeared first on Radiant River Wellness.

{13} The Power of When: Sleep, Chronotypes & More with Dr. Michael Breus With special guest Dr. Michael Breus {The Sleep Doctor™} Original Air Date: 12/07/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN for a reading (425) 373-5527 or (888) 298-KKNW or ASK a question via email    The Sleep Doctor™ | Dr. Michael Breus   Are you a morning grouch? Do you feel like you’ve got perpetual jet lag? Then you’ll want to catch this show! Your body has a natural schedule and this week we explore how to get you back in sync with your biological clock! I’m excited to welcome Dr. Michael Breus, aka The Sleep Doctor, on Radiantly You! to share his groundbreaking new program – based on cutting-edge research – to help us sync up with our body’s natural rhythms to achieve maximum health, happiness and productivity. Dr. Breus will share his ultimate, simple, straight-forward life hack that he’s written about in his most recent book: “THE POWER OF WHEN: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More” (Little, Brown and Company; September 6, 2016). When we stop focusing on the “how” and “what” of our lives and start focusing on the “when,” we reveal our body’s natural schedule and unlock our hidden potential. Dr. Breus proves how making small tweaks to your daily schedule—such as when to have the first cup of coffee, when to answer emails, when to nap—will nudge the rhythm of your day back in sync with the rhythm of your biology, and then, everything will start to feel easier and flow naturally. Hear for yourself what makes Dr. Breus “the” go-to sleep expert on national media, including the The Dr. Oz Show, Oprah, The View, Anderson Cooper and CNN. On the show we’ll talk about: Does everyone really need eight hours of sleep? What is your sleep type? Are you a dolphin, lion, bear or wolf? Hacks for insomniacs and night owls! What to do (and NOT do) when you wake up in the middle of the night. The best times to connect with your family, exercise, eat and have sex. ABOUT The Sleep Doctor™ Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus is the author of the soon to be published (September 2016) The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. Dr. Breus was recently asked by The National Sleep Foundation to be the inaugural Sleep Technology Ambassador at Health 2.0 a cutting edge health technology conference. Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more. For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog. Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio. Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angeles. And can be reached by phone at 480-999-5900 or on the web at www.thesleepdoctor.com. [The Power of When Website] [Dr. Breus on Facebook] Dr. Breus' ResourcesFree eBooks | The Power of When Quiz   Return to Radio Show Schedule The best blue light blocking glasses available on the market. You’ll find them here: http://bit.ly/swanniesblue Swannies - The Best Blue Light Blocking Glasses For Better Sleep TonightSwanwick The best blue light blocking glasses available on the market. You’ll find them here: http://bit.ly/swanniesblue Swannies - The Best Blue Light Blocking Glasses For Better Sleep TonightSwanwick   The post 13 The Power of When: Sleep, Chronotypes & More with Dr. Michael Breus appeared first on Radiant River Wellness.

{12} Live Tarot Readings with Jessi Thorp With special guest Jessi Thorp {Tipsy Tarot} Original Air Date: 11/30/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN for a reading (425) 373-5527 or (888) 298-KKNW or ASK a question via email    Tipsy Tarot | Jessi Thorp   Jessi Thorp’s passion is Tarot. In her readings she loves to capture people’s true spirit and provide insight into their life journey and current situation. Her guidance inspires people to listen to their own whisper, giving them additional perspectives on this realm we call LIFE. For generations people all over the world have used the tarot cards to gain insight into their life’s journey…past, present and future. During the show, Jessi will do as many live Tarot readings as is possible. CALL IN for a reading (425) 373-5527 or (888) 298-KKNW About Jessi Thorp Jessi Thorp is a world traveler, intuitive empath, Tarot Reader, Reiki Healer and Happiness Advocate. Using her abilities, she offers an alternative point of view when seeking answers to any of your life’s questions with her tarot cards. Leaning into the universe she started a blog called Tipsy Tarot. She’s been a featured Tarot Reader at many events and is always in demand. [Schedule a reading with Jessi] Jessi's Special Offer for Radiantly You! ListenersSchedule a Tarot reading before December 31, 2016, and receive $10 off your first reading. Return to Radio Show Schedule The post 12 Live Tarot Readings with Jessi Thorp appeared first on Radiant River Wellness.

{11} Lower Your Stress on the Go with Mindfulness & Hypnosis With special guest Kristina Shirley {True Wellness} Original Air Date: 11/23/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email    True Wellness | Kristina Shirley Often, when our stress levels are highest, we are unable to take a break to unwind. Whether you are at work, caring for a difficult loved one, or even running a marathon, how do you keep from overloading when there is no time to stop and hit the “pause” button? During this talk, Kristina and Susie will discuss how to reframe a situation to lower its effects and how to use simple mindfulness techniques to refocus with clarity. During the show, we’ll talk about: How are mindfulness and hypnotherapy beneficial In what situations can you use these tools Using mindfulness with your children What will other people think? Using mindfulness and hypnotherapy with elderly parents About Kristina Shirley Kristina Shirley is a body-mind improvement specialist focusing on empowering women over 35 both mentally and physically. This is accomplished by using singly or in combination: client-based hypnotherapy, fitness coaching, and one-on- one Barre training. Kristina is a certified Hypnotherapist and fitness instructor with a background in corporate training, executive sales, education, and performing arts. Her company is True Wellness in Bellevue, WA. [Kristina’s Website] [Follow Kristina on Facebook] Kristina's Download for Radiantly You! ListenersLower Your Stress When on the Go Return to Radio Show Schedule The post 11 Lower Your Stress on the Go with Mindfulness & Hypnosis appeared first on Radiant River Wellness.

{10} Gluten and Your Health Demystified With special guests Karen Trubner-Kent {Design a Healthy Life} and Dr. Kelila Kasim {The O Institute} Original Air Date: 11/16/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email  Karen Trubner-Kent | Design Your Life   If you are gluten sensitive or intolerant, eliminating this protein from your diet will transform your health – but there are plenty of challenges and lots of conflicting information. From the basics of gluten testing to getting through the difficult stuff, Karen’s expertise and personal experience will provide ideas, tips and guidance on your gluten-free journey. During the show, we’ll talk about: Finding gluten-free foods and avoiding hidden gluten Eating out and holiday challenges Emotions and getting over the challenging transition to gluten-free Tests available for gluten-sensitivity False negatives in testing The autoimmune disease and leaky gut connection Is wheat/gluten in Europe really ‘safer’? About Karen Trubner-Kent Karen Trubner-Kent is an Environmental & Digestive Health Specialist, Certified Gluten Practitioner (CGP) and the owner of Design A Healthy Life. In working with clients, she teaches them how to transition into a healthier lifestyle by identifying and removing environmental and dietary toxins from the home – so they can protect their long-term health and the health of their families. Trained in Functional Nutrition, she offers specialized support and guidance on gluten-related disorders, food sensitivities and autoimmune disease. [Karen’s Website] Karen's Gift and Special Offer for Radiantly You! Listeners7 Steps to Healing Your Gut – Banish Inflammation, Ease your Symptoms and Lose Weight + Take Karen’s survey for a free 30-minute consultation Return to Radio Show Schedule Dr. Kelila Kasim | The O Institute   Dr. Kelila Kasim will be educating us about the relationship between our “intestinal nervous system” and the rest of the body. Our enteric nervous system plays a large role in food and gluten-related sensitivity as well as global body pains.  As a holistic chiropractor, Dr. Kelila Kasim helps people through all stages of digestive issues – from identification to ongoing care. During the show, we’ll talk about: The enteric nervous system Why it’s important to get care after you’ve gone gluten free Uncommon symptoms that could indicate gluten sensitivity (muscle pain, vitamin deficiencies and more About Dr. Kelila Kasim Dr. Kelila received her Doctorate of Chiropractic from Northwestern Health Sciences University and has a passion for helping others understand and restore the complex nature of their body. Because each body is different, Dr. Kelila likes to incorporate multiple techniques to ensure each patient is treated as an individual, including but not limited to: Applied Kinesiology, Trigger Point, as well as diversified, full-body and extremity adjusting. For true health, we must address not only the physical structure but also the emotional (mental) and chemical (metabolic/nutritional) make-up; all aspects need to be functioning optimally to create a solid foundation for innate healing. Dr. Kelila has a strong passion for nutrition and continues her post- graduate study in Functional Medicine in the field of Applied Nutrition. This specialty addresses the underlying causes of disease (digestive, hormonal and metabolic, etc.) that lead to many common symptoms, such as migraines/headaches, digestive complaints (IBS/colitis/Crohn’s/heartburn), fatigue and chronic fatigue, PMS, weight gain, and depression/anxiety.   Dr. Kelila passionately empowers people to take control of their health and guiding patients to discover the gifts that moving, thinking, and eating right offer.  [The O Institute Website] The post 10 Gluten and Your Health Demystified appeared first on Radiant River Wellness.

{09} Mediumship and Clairvoyant Spiritual Guidance With special guest Lisa K. Fox {Clairvoyant Medium} Original Air Date: 11/09/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN for a live reading (425) 373-5527 or (888) 298-KKNW or ASK a question via email    Mediumship for Healing and Guidance | Lisa K. Fox PHONE LINES WILL BE OPEN FOR MESSAGES FROM LOVED ONES IN SPIRIT!!Lisa will channel as many messages as Spirit brings through. Her policy for mediumship readings is that your loved one has been passed for a minimum of 3-6 months. She reminds listeners that mediumship is not to be used in place of a licensed grief counselor.  I took an eye-opening (3rd eye!) Mediumship Development Class from Lisa earlier this year and was impressed not only with her ability to connect with Spirits who have crossed over, but also with her warmth and compassion for those of us still on this plane. She is incredibly approachable, a great teacher, and she tells it like she sees it. I’m so excited to welcome Lisa K. Fox to Radiantly You! During the show, we’ll talk about: What a medium does (and does NOT). The 4 “clairs” – clairvoyance (clear sight), clairsenscience (clear feeling, or being an empath), or clairaudience (clear hearing), and claircognizance (clear knowing). How to identify your strongest “clair.” Why she doesn’t do readings for people who just recently passed. About Lisa K. Fox Lisa is an internationally known gifted and respected fifth-generation Clairvoyant Psychic Medium. She has the honor of bringing often life-changing messages from loved ones in Spirit for comfort, healing, clarity and peace. From the time she was four years old Lisa was hearing and seeing Spirits and picking up on information past, present and future that others did not. Lisa is also a gifted Medical Intuitive, Animal Communicator and Healer. She is fully certified and endorsed by world renowned Psychic Medium Lisa Williams. “Lisa is astonishing in terms of her ability to communicate with those who have passed. The level of detail she picks up, and her accuracy are unparalleled and I have had many readings with other mediums. She was by far one of the best. I was truly blown away.” Abigail Carter, New York Time’s Bestselling Author of “Alchemy of Loss.” [Lisa’s Website]   Return to Radio Show Schedule The post 09 Mediumship and Clairvoyant Spiritual Guidance appeared first on Radiant River Wellness.

{08} Intuitive Channeling & Connecting to Your Spirit With special guest Stephanie Levenston {Intuitive Channel and Spiritual Guide/Coach} Original Air Date: 11/02/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email    Intuitive Channeling for Higher Guidance | Stephanie Levenston PHONE LINES WILL BE OPEN FOR CHANNELED MESSAGES!!Stephanie is unique in that she can channel the higher self of any living person – including you! When you call in, be prepared with your question. Some ideas: Ask your own higher self about where you are on your journey (are you in transition, feeling stuck, feeling something big is coming up on their horizon, struggling in work/personal relationships, life direction questions, etc).  Parents can ask to connect with their child’s soul/essence if they have questions related to how they can best support their child (no matter the age) or what their child needs from them. Tuning in to the essence of your spouse or partner is also very powerful. Stephanie will only need your first name and she may ask you some followup questions to be sure she’s tuning in to the right messages. I am so honored to have the amazing Stephanie Levenston joining Radiantly You! Aside from being an intuitive channel and spiritual guide, Stephanie really loves encouraging and teaching others how to access their own intuition so it can become a trusted guide in their journey. The messages Stephanie channels can really jump start you into your best life and living your deepest desires. During the show, we’ll talk about: Intuition, intuition and more intuition! How to honor your intuition when it nudges you in a certain direction How and why we become disconnected from our powerful inner wisdom How to recognize your inner voice Ways to develop trust and reconnect to your inner wisdom The importance of listening beyond words About Stephanie Levenston Stephanie is an Intuitive Channel and Spiritual Guide/Coach who offers Individual and Group Readings via phone, Skype, or in-person. Stephanie has trained under the mentorship of Sally Baldwin and Sonia Choquette. Stephanie’s sessions have been described as “healing,” “magical,” “transformative,” “powerful,” “life-changing,” “affirming,” “peaceful,” and “compassionate.” Her clients highly recommend her to their friends and family. Stephanie’s warmth, humor, and compassion are three strengths that her clients highly value. She has the ability to put anyone at ease and is able to process and explain messages that come through her messages in order to help her clients fully understand and integrate the information they are receiving. Stephanie’s messages are always of the highest vibration as she only tunes into the highest level of loving energy and guidance. She is able to channel love and healing to those who are in pain and/or experiencing loss as well as offer spiritual coaching/guidance to those who are interested in making changes in their lives. Stephanie’s Guides are humorous and full of light so her sessions generally involve much laughter and evoke positive feelings. Stephanie loves helping others connect with their loved ones on the other side and supporting her clients on their life path. She cares deeply for every client and most of her clients are regular repeat customers. Stephanie helps people find clarity in their lives by providing insight through her mediumship, psychic abilities, Spirit Guides, and coaching skills. You can come to her with specific questions about your life that you want answered. Stephanie can tap into those areas to shed light on your current path and help determine how and where you might find ongoing support through your Higher Self and Spirit Guides. She believes we all have the innate ability to channel and connect to our Higher Selves and our divine nature. Stephanie has a passion for supporting parents in making deep and lasting connections with their children. As a mother of 3, she is keenly aware of the challenges parents face in raising children in this time of uncertainty, external pressure, divisiveness, and busyness. She strongly feels that by connecting to their child’s spirit, many parents can gain the guidance and support necessary to heal and transform their relationships with their children, no matter how old their children may be. To maintain herself as a clear and effective channel, Stephanie believes in radical self care: daily rituals of meditation, exercise, yoga, healthy food/lifestyle, reading, connecting with animals, time spent outdoors, journaling, nurturing family relationships and friendships, and self-affirmation. She can often be heard guiding her clients in the creation of their own rituals of radical self care as she knows personally how crucial this is to internal peace. [Stephanie’s Website] Stephanie's Gift and Special Offer for Radiantly You! ListenersSeven Daily Practices to Stay Connected to Your Beautiful Spirit + $10 OFF your first session with Stephanie (just mention Radiantly You!) Return to Radio Show Schedule The post 08 – Intuitive Channeling & Connecting to Your Spirit appeared first on Radiant River Wellness.

{07} NeuroKinetic Therapy + Gyrotonic With special guests Simone Holderbach {Eastside Bodywork} + Miguele de Quadros-Sherry {Merula Movement} Original Air Date: 10/26/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email NeuroKinetic Therapy | Simone Holderbach Stop chasing your pain with therapies that aren’t getting results. Using NeuroKinetic Therapy, Simone Holderbach treats the cause of the pain, which are often dysfunctional movement patterns stored in the brain. Simone’s passion and interest in the human body led her to expand her massage practice to incorporate neurokinetic therapy, which she describes as “the missing link.” After she was sidelined with ongoing pain following a running event, Simone tried all the usual things – massage, physical therapy, waiting it out – but nothing helped. That’s when she discovered neurokinetic therapy, which isolated the root cause of her pain (which turned out to be long-term dysfunctional movement related scar tissue from something completely unrelated to her running). Like a detective looking for clues, Simone finds (and fixes) the source of pains that clients have often experienced for years. During the show, we’ll talk about: Why some of your stubborn aches and pains keep coming back time and time again How NeuroKinetic Therapy (NKT) is different from other bodywork modalities and why it is often referred to as ‘The Missing Link’ Why scars are such an important component of existing pain patterns The concept of prehab verus rehab How a better understanding of your body’s compensation patterns using NKT will benefit your health and wellbeing in the long run About Simone Holderbach Simone Holderbach is a Board Certified and Licensed Massage Therapist and a NeuroMuscular Reprogramming and certified NeuroKinetic Therapy Practitioner. She specializes in pain relief and movement dysfunctions. Unlike traditional massage, Simone uses neurology-based bodywork techniques to assess and correct existing muscle imbalances. Her practice is Eastside Bodywork, located in Kirkland, WA. Nothing gives Simone more joy than to make her clients feel better and to have a positive impact on people’s lives. When she first started her career as a bodyworker she knew that she’d always want her clients to leave her feeling better than when they first met her. This has become her mission over the years, and her goal is to provide every client with an impeccable bodywork experience and undivided personal attention. Simone is filled with an endless curiosity to figure out the “why” of dysfunctions and spends countless hours each year studying the latest forms of manual therapy. She loves to travel the world, doesn’t mind to get lost on back roads and cherishes treasures along the way. She works with everybody who is in chronic or acute pain, has movement restrictions or dysfunctions, and who is interested in learning how to correct their body’s compensation patterns. Whether you are younger or older, an athlete, a weekend warrior, or a couch potato – Simone welcomes everyone who is willing to actively engage and participate in their healing journey. It is never too late to move better and feel great again!!! [Simone’s Website] Simone on Facebook | Simone on Twitter Learn more about neurokinetic therapy here Simone's Special Offer for Radiantly You! ListenersGet a $15 discount on your first visit appointment! Print the coupon at eastsidebodywork.com/radiantlyyou Gyrotonic® Expansion System | Miguele de Quadros-Sherry GYROTONIC® is something everyone should add to their self-care routine. It improves strength, coordination and flexibility, while preventing injuries and helping you feel more connected to your body. Each session is like a guided workout and at the end, there’s an increased sense of balance and lightness. It’s great for athletes and dancers who’ve suffered injuries because it reduces their downtime. But it’s also great for anyone who has fallen out of shape and wants to get their body confidence back before launching into an exercise program. Young or old, fit or injured – this modality offers a gentle way to improve your fitness. Oh, and don’t be intimidated by the machine – I’ve worked with Miguele and that machine helped me go from bumbly stumbly to graceful, flowing motion. During the show, we’ll talk about: How GYROTONIC® blends exercise, therapeutic movement, artistry and expression. What is that machine!!?? The flexibility of the system – it works for people with a wide range of goals. How it facilitates meditation and energetic awakening. How the system moves and stimulates every part and system of the body (muscular, skeletal, nervous, energetic, etc.) How to find an instructor About Miguele de Quadros-Sherry Miguele has practiced the GYROTONIC EXPANSION SYSTEM® for 20 years. She was introduced to the work when she was 10 years old, as a young ballet dancer. She was certified in 2013 and apprenticed at GYROTONIC® Seattle under the tutelage of Magali Messac. She has participated in GYROKINESIS® classes with the method’s creator, Juliu Horvath. In 2012, she began regularly attending Yoga for Dancers workshops with Hilary Cartwright, and was chosen to be a part of her mentorship program in 2015. She teaches at GYROTONIC® Seattle as well as her Bellevue studio, Merula Movement. She works with a wide range of clients: from children to seniors, breast cancer survivors to professional dancers. She adapts her teaching approach to reach everyone and loves finding ways to overcome perceived limitations. About the GYROTONIC EXPANSION SYSTEM® The GYROTONIC EXPANSION SYSTEM® offers similar benefits also found in yoga, swimming, gymnastics, dance and tai chi to reinvigorate and rehabilitate. It was created by Juliu Horvath in New York in the early 1980s. Originally made for dancers, the work has proven to be an effective method for not only elite athletes, but also patients with neurological diseases. It improves balance and nervous system awareness, and can be used to gently break down scar tissue, improve range of motion, and develop healthier pathways to avoid injury. The exercises are in circular and spiraling motions and can be modified to benefit everyone. Using machines with a pulley system that allow for limitless movement possibilities, clients can simultaneously strengthen and lengthen. People often immediately feel taller, within a few weeks have improved posture and alignment, and go on to find strength, coordination, and overall balance. [Miguele’s website] [Gyrotonic website] Miguele on Instagram Special Offer from MigueleI offer 20% all private GYROTONIC® multiple session cards at my Merula Movement – my studio in Bellevue – for October and November. Radiantly You! listeners can mention this interview and I will honor it for the first card.  Return to Radio Show Schedule The post 07 Advanced Bodywork for Pain: NeuroKinetic Therapy + Gyrotonic appeared first on Radiant River Wellness.

{06} Reclaim Your Day + Voices That Get Heard With special guests Emily Kasman {Infinite Health hOMe} + Alexis O’Donahue {Voices That Get Heard} Original Air Date: 10/19/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email Reclaim Your Day | Emily Kasman Too busy to take good care of yourself? Then you’ll want to hear about the Reclaim Your Day Method, Emily’s dynamic strategy for prioritizing self care into busy schedules. Quite a bit of information is already out there about self care, but very little of it helps you actualize it onto your calendar. Developing a routine that incorporates self care key! That’s where Reclaim Your Day comes in and allows you to be the architect of your own life. During the show, we’ll talk about: The ideal daily routine Upcoming workshops Mindfully nourishing yourself Self care that works for YOU About Emily Kasman As a self care expert, Emily prides herself on walking the walk. Her daily schedule consists of small, achievable, and nourishing techniques that incorporate all seven self care categories: Emotional, Intellectual, Physical, Social, Spiritual, Environmental, and Professional.After teaching yoga regularly in the hustle and bustle of Seattle, she moved to Redmond, WA in search of a quieter pace and greener surroundings. Since her move in February 2016, she has created a sacred space, called Infinite Health hOMe, in her house, where she facilitates self care one day retreats, group and individual coaching sessions, workshops and unique classes. [Emily’s Website] Find Emily on Facebook Emily's Special Offer for Radiantly You! ListenersFor 15% off coaching packages, type in radiantlyyou Voices That Get Heard | Alexis O’Donahue Your voice has biometric authenticity – it cannot be copied and no two voices are alike. The resonance of your voice is pure energy and can help you claim your personal power. It can also move energy through your body – whether singing or chanting. It’s a fantastic way to connect with your throat chakra energy center, which allows you to speak your truth. Vocal toning can even be used as a healing method. During the show, we’ll talk about: Things that affect your voice Breath as fuel The effects of dehydration, emotions and stress How to add sparkle and brilliance to your voice About Alexis O’Donahue Alexis is passionate about voice – how it allows you to show up in the world, claim your power, and heal. She loves helping people get curious about exploring and discovering their unique voice. Alexis is a singer – pop, jazz, blues opera and musicals – and she is the voice on numerous audiobooks.  She created Vocal Mastery Training, a workshop for groups and companies who desire to feel more confident with their speech production, but need real-life, time efficient strategies that work in their busy lives. Alexis has learned from and worked with Tony Robbins, T.Harv Ekker, Mark Victor Hansen, Blair Singer, Richard Green, and more. These luminaries of the speaking world know the importance of keeping their most important tool, their unique voice, healthy and functioning at its best. [Alexis’ website] Find Alexis on Facebook Special Offer from AlexisVoice Mastery Techniques Return to Radio Show Schedule The post 06 Reclaim Your Day + Voices That Get Heard appeared first on Radiant River Wellness.

{05} How a Health Coach Stays Healthy (and Sane!) With special guest Lacey Maloney {Health Sanity Coach} Original Air Date: 10/12/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email   Get Healthy Without Going Crazy! Lacey Maloney During the show, we’ll talk about: Lacey’s top five health coach secrets for everyday health How Lacey went from hungry and frustrated to eating what she wants while staying healthy How to shift your behaviors and beliefs about food choices Tools available to make health a part of your life How various health conditions like hormone balance, blood sugar, autoimmune issues and fatigue can benefit from healthy changes   About Lacey Lacey’s zest for health coaching comes from her own struggles and frustrations with trying to get healthy. In her early 20s she followed weight loss and health advice she found in the media and health magazines. When she wasn’t at the gym trying to burn the fat or scouring the internet for answers, she was counting calories, grams of carbs, fat & protein and searching for a new, lower calorie/higher protein/more satisfying snack. Her life soon revolved around: food, worry, gym, guilt, willpower, scale. She was miserable. All she wanted was to reach that level of effortless health she had seen others do. But instead of getting healthy, she became anxious, obsessed, frustrated, disappointed and angry with herself… and the pounds kept adding up!!! She kept thinking there was something wrong with her. That she didn’t have enough willpower. That she wasn’t strong enough. When Lacey hit the wall with her frustrations and disappointments, she had a moment of clarity: she had felt so much better before, when she didn’t care what she ate. The problem wasn’t her, it was the crazy diets!!! Ditching the diets brought an immediate sense of relief. The obsession was gone and she was happy again! Soon after, Lacey’s path intersected with the Institute of Integrative Nutrition (IIN), that unbeknownst to her, was located just a few floors above where she worked in the Time Warner Building at Whole Foods Market in NYC. One day at work, she picked up a pamphlet for IIN left on the lunch table and the rest is history. That was 10 years ago! Fast forward to today!  Lacey now combines her experiences, unique interests and education to help others realize they too can have their health, happiness and sanity! Instead of it overtaking their life, it becomes a natural, effortless part of it. [Lacey’s Website] [Follow Lacey on Instagram] Lacey's Special Offer for Radiantly You! ListenersGuide to Healthy Cooking for the Lazy Cook and Lemon Water Protocol  Return to Radio Show Schedule The post 05 How a Health Coach Stays Healthy (and Sane) appeared first on Radiant River Wellness.

{04} AGING STRONG + THE REAL REASONS YOU’RE HUNGRY With special guests Tom Willa {Aging Strong} + Tammy Steele {Fully Present Living} Original Air Date: 10/5/2016 About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email Aging Strong: A Holistic Approach to Exercise Tom Willa During the show, we’ll talk about: Components of Aging Strong and Fitness Body Adaptation time frames Component of fitness and effects on well-being Skill fitness elements and improvement of daily living Tips and recommendations Answering caller questions about Aging Strong About Tom Willa Tom Willa is an AFFA certified personal trainer specializing in fitness for individuals over 50, developing gentle, pinpointed physical fitness programs to help counter the many effects of aging. In the last five years, Tom has found his calling as an in-home personal trainer, assisting clients of all ages with a variety of fitness concerns, with particular focus on those issues related to getting older.  Tom’s fitness philosophies are timeless, and his programs are individually tailored to provide safe, unique, and proactive fitness programs for anyone aspiring to begin “aging strong.” At 63, Tom has a keen awareness of the effects of day-to-day demands on the body’s systems, as well as a deep knowledge of fitness training drawn from over 20 years of experience as a fitness instructor – most notably during active service as Command Fitness Leader and Limited Duty Coordinator in the US Navy for commands of over 225 individuals. [Tom’s Aging Strong Website] [Tom’s Facebook Page] Tom's Special Offer for Radiantly You! ListenersGet a personal Exercise and Activity Survey from Tom by sending him an email at agingstrong@gmail.com The Real Reasons You’re Hungry Tammy Steele What if the real reasons for your hunger have very little to do with food? Are you an emotional eater? Do you eat when you are bored? Do you want to stop counting calories? If so you are not alone! Tammy Steele joins Radiantly You! to help listeners discover their real reasons for eating and to share tips on how to stop eating for the wrong reasons. If you have tried dieting and failed, you clearly need something else. Weight loss needs to be satisfying in order to succeed—find out how to find that “something else” that works after dieting has failed. During the show, we’ll talk about ways to: Lose weight without feeling deprived Nourish your body and mind Stop emotional eating Find your unique fulfillment! About Tammy Steele Founder of Fully Present Living, Tammy Steele helps people build deeper connections in life — with themselves and others. Through different forms of energy work and intuitive coaching, she helps her clients break down the boundaries that disconnect them from life and helps them become the drivers of their lives instead of being driven by life. She has been practicing since 2005, and in 2009, completed a four-year healing arts program at the Northwest School of Healing. She is a Reiki Master, an energy healer, and a Chopra Center certified instructor of Ayurvedic Lifestyle; which includes meditation, yoga, and nutrition. She also has a Bachelor of Science in Computer Science. Tammy, offers private custom coaching for clients around the world, teaches workshops both online and in person, as well as offers clients private healing sessions. Tammy’s passion is to inspire you to connect to yourself and to empower you to heal and live fully present in your life. Find out if working with her is right for you by scheduling a free possibilities call. [Tammy’s website] Workshop Discount for Radiantly You! ListenersSign up for the October 8th “What Are You Hungry For?” workshop with Tammy at Zenrock Fitness in Redmond, WA. Get $10 Off by signing up via this exclusive link (normally $35) Return to Radio Show Schedule The post 04 Aging Strong + The Real Reasons You’re Hungry appeared first on Radiant River Wellness.

{03} Tame Your Fears + Shake Off the Sugar With special guests Debbie Lacy {Ready-Set-Manifest} + Michelle Wong {The Nonlinear Path} Original Air Date: 9/28/2016 Podcast: Play in new window | Download About Radiantly You!Join healer and radio host Susie Hindle Kher each Wednesday for new healing discussions about mind, body and soul that will shift your consciousness and health.  FULL EPISODE LIST & INFO FOR RADIANTLY YOU! Broadcasting Live Wednesdays @ 3:00 pm PT | 6:00 pm ET on Seattle’s KKNW 1150AM & FM 98.9 HD3 Radio Listen Live online KKNW or TuneIn CALL IN with questions (425) 373-5527 or (888) 298-KKNW or ASK a question via email Tame Your Fears | Debbie Lacy [Transcript] If I told you it was possible to tame your fears in ten minutes or less, would you want to know how? Would you still want to know if it meant you’d be free to do the thing you’ve been afraid of? To take a risk and go outside your comfort zone? Debbie Lacy will join Radiantly You! as a very special guest on September 28 to share proven strategies that will diminish even the most stubborn fear to the point where you’ll  no longer have an excuse to be stuck. Tune in and be sure to get the tools to tame your fears each and every time they show up. During the show, we’ll talk about: Naming the fear Calling fear’s bluff Experiencing fear as a guide The flip side of fear How not to feed fear Visualizations for fear reduction About Debbie Lacy When I was 11 years old, I discovered the section in the library with everything about reincarnation, ghosts, magic, and spirituality. I read book after book in the small library in Lexington, Virginia. The psychology books were right next to that section, so I started reading Freud and Jung. I was hooked, fascinated by the world of emotions and the mind. After studying psychology as an undergrad, I chose social work for my graduate studies and for my first career. I was drawn to the way social work integrated the whole person, taking into account not just psychology and family dynamics, but race, culture, socioeconomic status, sexual orientation, and other important aspects of identity and life experience. Unfortunately, I quickly found that direct service as a clinical social worker wasn’t a good fit for me; I didn’t know how to manage the stress and the emotional toll. I sought management positions and enjoyed some aspects, but disliked the administrative responsibilities of budgets and grant writing. I was in my early 30s, and for the first time, completely lost and unsure about my future. I was introduced to life coaching by a former colleague and within one year of working with her, I had entered a coach training program, moved to a bigger apartment so I could have an office at home, and left my full-time, well-paying job with benefits. The transformation I initiated was quickly met with other changes (of course!), such as the loss of a long-term relationship. I then met my husband in the summer of 2003 and in the midst of falling in love and launching my coaching business, my family suffered a life-altering trauma; my father was killed by a teenage employee… for $457 stolen from the restaurant’s cash box. The traumatic grief over the senseless loss was unbearable at times, but I consciously chose to be broken open instead of broken down. I spent several years healing physically, emotionally, and spiritually. That journey shaped who I am today and how I serve others. As I look back, I see that each experience in my life has uniquely prepared me for all aspects of my work, from life coaching to facilitation to Storytelling for Change. I’m a wife, mother, dog owner, and co-owner of a small winery in Woodinville, Wash. (The winery is my husband’s dream and I couldn’t be prouder of him.) [Debbie’s Website] Debbie's Special Offer for Radiantly You! ListenersFind out what’s possible when fear is no longer a barrier or an excuse. Download Workbook to Tame Your Fears in 10 Minutes or Less  Shake off the Sugar | Michelle Wong [Transcript] Michelle Wong is joining us to help us shake off the sugar with some simple strategies to reduce cravings for sweets. This is especially helpful if you’re a busy professional who typically runs on coffee and sugary snacks for fuel, aka – you can’t say “no” to the office donuts, or you have the candy bowl at work. If you like sweets and are afraid to let them go, Michelle’s got your back! During the show, we’ll talk about: One overlooked step to ease off cravings How to lose the cravings without giving up sweets cold turkey (yes!) The science behind cravings and why it’s not about willpower Signs that you have sugar cravings even when you think you’re balanced How to live a sustainable, healthy lifestyle, and keep sugar/refined carb cravings in check About Michelle Wong Michelle Wong empowers heart-centered women, and inspires them to thrive physically, spiritually and financially. Receiving her bachelors in System & Information Engineering, and with years of experience in corporate, she understands the demands of a busy lifestyle, and how when it comes to healthy changes: “If it’s not simple and easy, it won’t get done!” It was through her own relationship with crazy diets, cravings and binge eating that led her to look deeper beyond dieting and calorie counting. Michelle has a deep passion for movement, holistic nutrition, and energy medicine. She takes an analytical yet holistic approach to effective lifestyle changes. Michelle feels incredibly grateful for her wellness tribe, Luscious Life Design, and their partnership with USANA Health Sciences. With this beautiful collaboration, she has a platform to truly mentor women who are seeking to create health + wealth through community, authenticity, and joy. [Michelle’s website] Follow Michelle on Instagram  |  Find Michelle on Facebook Special Offer from MichelleBoost your energy and ease your cravings! Download Michelle’s Radiant Health tips and recipes guide.  Return to Radio Show Schedule The post 03 Tame Your Fears + Shake Off the Sugar appeared first on Radiant River Wellness.