Radio Bite Size

#131: How to build self trust with food w/ Kelly Wright @kellywright.co

In this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect',...

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• Ayer

#130: thoughts on aging, timelines, and expectations of what life 'should' look like

It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds'...

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• 8 días

#129: The importance of joy, fun and pleasure (MUST LISTEN if you struggle with emotional eating or evening snacking)

In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our...

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• 15 días

#128: Why I don't drink anymore + tips for enjoying social occasions without alcohol

In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my...

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• 22 días

#127: tips for overcoming all or nothing thinking (excerpt from a Confident Coaching Mentorship call)

In this excerpt from one of my mentoring calls, you'll learn: how our biases and beliefs...

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• 29 días

#126: How to make shopping, buying clothes and getting dressed less of a mindf*ck

In this episode, I share a bit more about the relationship between body image and shopping for...

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• 1 mes

#125: Why you overeat and what to do about it (+ the difference between overeating and a binge)

In this episode, you'll learn four common reasons for overeating, how to tell which reason...

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• 1 mes

#124: Tips and tools to become more self compassionate (if you're hard on yourself, this episode is for you)

If you're super hard on yourself, beat yourself up, or struggle to treat yourself with the same...

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• 2 meses

#122: Why your clients struggle with follow through + what to do about it

In this episode, you'll learn a few reasons why your clients might be struggling to do what they...

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• 2 meses

#123: what you need BEFORE you attempt fat loss (again)

Trigger warning: if you do not want to listen to a conversation around fat loss, this is a good...

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• 2 meses

#121: how to become someone who doesn't 'give in' to every craving: mindfulness, distress tolerance and learning to..

In this episode, you'll learn how distress tolerance, mindfulness and the skill of surfing the...

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• 2 meses

#120: five guidelines for intentional eating + what I eat in a day

In this episode, you'll learn the five guidelines I follow in my nutrition, why it's SO important...

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• 3 meses

#119: How to strengthen your mind/body connection with neurosomatics coach Dr. Katie Gambler-Ross

One of my FAVORITE conversations I've had on this podcast so far! In this episode, you'll...

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• 3 meses

#118: macro tracking risk factors, rigid vs. flexible dietary control and 6 skills you need to build confidence...

In this episode you'll learn the risk factors and red flags that indicate that tracking is not a...

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• 3 meses

#117: how to become a client centered coach (four coaching tips you did NOT learn in your nutrition or PT cert)

In this episode, you'll learn how to implement a more client centered approach to coaching,...

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• 3 meses

#116: five questions to help you set more realistic expectations for your goals this year

In this episode, you'll learn how to ensure that your expectations ARE actually realistic, and...

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• 3 meses

#115: how to set goals you'll actually reach this year + non diet nutrition goals for 2024

In this episode, I walk you through a three step method for setting process oriented goals for...

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• 4 meses

#114: If I overate yesterday, here's what I would do today (+ tips for breaking the cycle of overeating)

In this episode, you'll learn five key steps to take after overeating, and a few things you...

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• 4 meses

#113: Three mistakes I made in my first year of coaching + a very exciting announcement

In this episode, you'll hear what my three biggest mistakes were and how I resolved them during...

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• 4 meses

#112: Ten actionable tips to reduce holiday overeating (especially if you feel like you love food *too* much)...

In this episode, you'll learn how to be someone who loves food AND doesn't struggle with holiday...

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• 4 meses