Rare Conversations with Winifred

I have been looking forward to sharing this episode with my small world because it is one of my favourite episodes from this season. Ibukun was such a light! In this episode, Ibukun is sharing her self-love journey through travel, navigating life after losing her mum and exploring life through yoga and her business. Talking about mothering herself opened my eyes to a new perspective of self-love and I hope you enjoy listening to this! PS: This episode was recorded last year, please forgive the audio Also, a few changes have happened since then. Ibukun left Kuda and is still killing it in the Nigerian workspace! Ibukun’s Links: Medium Her book: How to be a killer assistant Personal Links Instagram Please leave a review on iTunes. It helps alot! Listen to the previous episode here Stay Rare! The post On Mothering Herself & Practicing Self-love through Travel with Ibukun Akinnawo appeared first on Rare Conversations Online.

This episode on “Navigating uncertainty” took wayyy too long to be released and I apologize. In this episode, I talk about the little ways I navigate Uncertainty (while pronouncing it in the weirdest way, lol). Tuning off, acknowledging and expressing my emotions to Christ and so much more. Perfect episode for this season if you ask me I hope this episode blesses you in ways deeper than expected. Mentioned: Zim Ugochukwu Links Instagram Please leave a review on iTunes. It helps alot! Listen to the previous episode here Quotes “Sometimes, your true power lies in your ability to surrender to what you can’t control” The post Ep.5: Navigating Uncertainty appeared first on Rare Conversations Online.

In this episode, I’m having a conversation with Adanna Atuonwu, a mental health advocate. We try to unpack the stigma of mental illness. The process of sharing your experience with family & friends, educating your loved ones and navigating mental illness. Disclaimer: this was recorded in 2019. Mentioned: Thereflectivespace.com (formerly “dearsg the podcast”) Acawomanhood by Seun Toye-Kayode Adanna’s Links Instagram Twitter Blog Please leave us a review on iTunes. It helps alot! Listen to episode 2 here The post On Being Vulnerable about Mental Illness appeared first on Rare Conversations Online.

In this episode, I chat with Nicole Njoku & Amara Uche-Anya, the co-founders of Sowafrica.org – a non-profit organization with a mission to provide and support sustainable solutions to pressing problems in communities across Africa. We explore the gift of service, the importance of staying true to your values while serving your community and most importantly, the unending cycle of giving. Sow Africa’s Links: Website Instagram Submit a sustainable Idea Quotes “God wants a cheerful giver, not just a giver” Please leave us a review on iTunes. It helps alot! Listen on: Apple podcast Soundcloud The post Understanding the gift of service w/ Nicole Njoku & Amara Uche-Anya appeared first on Rare Conversations Online.

In this episode, I share my thoughts on “meeting people where they are” and the effects of “digging for the good in people” when navigating all types of relationships. Enjoy! Listen on: Apple podcasts Soundcloud The post Quit digging for the “good side” EP. 2 appeared first on Rare Conversations Online.

Well, Hello new website!  I’m finally sharing the podcast that has been on my heart to create, yay! Rare Conversations Online is a lifestyle platform and podcast for Millenials where we dive deep into conversations on self-development, spirituality, centring on mental health. In this episode, I basically share a few facts about me and what to look forward to for the first season! You can listen to the 1st episode here: Apple Podcasts Soundcloud Enjoying this podcast? Show love on your #instastory by tagging @rareisbeautiful. Don’t forget to rate, review, listen on iTunes, Soundcloud or your favourite podcast app. The post Refresh/Rare Conversations with Winifred. S1.ep 1 appeared first on Rare Conversations Online.