Raw & Embodied

The dark winter is a signal from the natural world to slow down. A time of deep nourishment, rest and to turn inwards. Yet, it can be one of the most challenging times of the year. In this episode, I discuss the gifts and wisdom of winter and ways that you can nurture yourself during these colder darker months.  Connect with me: @raw.soull Visit my website: www.rawsoul.co Join our Facebook group: Raw Soul Sisterhood of Sensitive Women

In this episode, I discuss my love for yoga and how it can be such an important tool for us sensitive souls. I break down some of the incredible benefits that this transformative practice can provide.  Link to try a yoga class from Raw Soul Youtube: Gentle Yoga for Sensitive Souls  Blog Post from Website: The Magic of Yoga for Highly Sensitives & Empaths Connect with me: @raw.soull Visit my website: www.rawsoul.co

Today I talk about the gifts of a sensitive soul. So often we look at our sensitivity as a burden and something that should be covered up. However, when we dig a little deeper, we realise the superpowers that this quality gifts us. Feel free to let me know what your sensitive gifts are! Connect with me: @raw.soull Visit my website: www.rawsoul.co

The Autumn Equinox (Northern Hemisphere) and Spring Equinox (Southern Hemisphere) arrived on the 22nd of this month. The seasonal changes can be hard and overwhelming for us sensitive souls. In this mini episode, I discuss the resistance we can feel when the seasons change and highlight the gift and necessity of Autumn. 

As women, when we step into our femininity, we assume it involves being in flow, nurturing and living in our Yin. However, we seem to forget that our femininity also includes the wisdom, force and expression of the Dark Feminine. In this episode, we explore the Dark Feminine and ways you can reconnect with this forgotten and often rejected energy.  Mentioned Links Julia from Moon Yoga - reconnecting to your moon cycle Instagram: https://www.instagram.com/moonyoga__/ Website: https://www.moonyogas.com Bare Female on Youtube - Feminine, Sensual and Intuitive Yoga Flows Youtube: https://www.youtube.com/c/TheBareFemale/videos

Today I discuss the importance of cultivating greater self-compassion and why being loving and kind to ourselves can be SO hard. In this episode, I dive into my own personal experience of self-judgement and negative self-talk and share different practices that you can utilise in your own life to develop greater self-compassion. To learn more about self-compassion visit my latest blog: 4 ways to practice self-compassion  Yoga flow for self-compassion: Rawsoulyoutube Connect with me on Instagram: @raw.soull Visit my website: www.rawsoul.co

Welcome to the first episode of Raw & Embodied! In this episode, I will take you on a journey through my life. I share my experience of growing up in Australia with divorced parents, hiding my unique light, travelling to Africa & London, living a heart-led life and how I uncovered my true authentic self.  For more about Rachel, tips and wellness visit: Instagram: @raw.soull Website: www.rawsoul.co Email: hello@rawsoul.co