REAL-ATABLE

In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...

In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!

In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization.  Enjoy this episode!!

In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!

Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate. Enjoy the episode!

We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!

Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals.  Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!

In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.

Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it head-on. Kicking off this series is Lenice Moynihan, a Licensed Clinical Professional who specializes in understanding emotions and how they impact our behavior. Lenice shares: Enjoy this episode!

Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation! Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!

Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!

Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great insight and advice that is real and practical! Enjoy this episode!

Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!

Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! , 

KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.

Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T

Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T

WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T

I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!

Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!