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By Erin Hurst, MS, RDN, CD, CPT a Real Foodie Friends Podcast
Real Foodie Friends Podcast
Podcast

Real Foodie Friends Podcast

By Erin Hurst, MS, RDN, CD, CPT a
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Get yourself together. Take charge of your mind, your gut and your to do list. Living real life requires effort and real foodie friends take you on the journey to health, happiness and sanity. Find out what
works, what sucks and what it's like to live real life with real food and really good friends.

Welcome to the Real Foodie Friends Podcast with Kristi Cheek and Erin Hurst. Kristi is a Registered Nurse, Certified Nutrition Consultant, and Holistic Health Counselor who loves cats, sometimes makes up her own phrases and laughs a lot. Erin is a Registered Dietitian, Personal Trainer and Health Coach who loves chocolate, makes ups her own recipes and occasionally sings her words out of tune.

Please be advised the content related to this podcast is intended for information purposes only and should not to be substituted for medical advice, diagnosis or treatment. Please consult your healthcare provider before making any health related changes.

Get yourself together. Take charge of your mind, your gut and your to do list. Living real life requires effort and real foodie friends take you on the journey to health, happiness and sanity. Find out what
works, what sucks and what it's like to live real life with real food and really good friends.

Welcome to the Real Foodie Friends Podcast with Kristi Cheek and Erin Hurst. Kristi is a Registered Nurse, Certified Nutrition Consultant, and Holistic Health Counselor who loves cats, sometimes makes up her own phrases and laughs a lot. Erin is a Registered Dietitian, Personal Trainer and Health Coach who loves chocolate, makes ups her own recipes and occasionally sings her words out of tune.

Please be advised the content related to this podcast is intended for information purposes only and should not to be substituted for medical advice, diagnosis or treatment. Please consult your healthcare provider before making any health related changes.

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Episode 30: Weight Loss

Episode in Real Foodie Friends Podcast
Summary: Welcome to Episode 30 and Happy New Year! We are finally addressing weight loss. This episode is motivated by the hundreds of new year’s resolutions made related to weight management, and it is our take on when, why and how weight loss should be undertaken.   Topics include: Weight as a measure of health Labs that help determine health status Reasons why weight loss is appropriate Lifestyle strategies versus diet
Health, home and consumption 9 years
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01:11:49

Episode 29: Self-compassion and self-care

Episode in Real Foodie Friends Podcast
Summary: This is the Real Foodie Friends last show for 2016. Kristi and Erin discuss ways to incorporate more self-compassion into our everyday lives and how it leads to better self-care. They share their favorite ways of practicing self-care and some tips they have learned along the way. Happy Holidays!   Topics include: Self-compassion Self-care during the holidays Mindfulness (mindful S.N.A.C.K.) Nutrition Daily movement Alcohol Sleep Spirituality Seasonal
Health, home and consumption 9 years
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44:49

Episode 28: Fertility and Baby Hurst

Episode in Real Foodie Friends Podcast
Summary: Real Foodie Friends, Kristi and Erin, are back together again. Erin back from podcast maternity leave and shares her journey through finding fertility and pregnancy, then shares highlights from her birth story.   Topics include: Finding fertility Diet changes Lifestyle changes Pregnancy First trimester heartburn management strategies Third trimester heart burn management strategies Baby H care team Birth
Health, home and consumption 9 years
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01:10:05

Episode 27: Jenn Lyons

Episode in Real Foodie Friends Podcast
Episode 27: Jenn Lyons, owner of Josi’s Paw dog walking business in San Francisco, joins Kristi today to talk about following her passions and dreams, becoming an entrepreneur and her recent journey to becoming a chef. Jenn is very passionate about dogs and shares how she was able to turn that passion into a business. Her other love is good food, which aligns well with the Real Foodie Friends philosophy.   Topics: Dog walking Overcoming fears and obstacles Being present in life Becoming a chef in relation to health  
Health, home and consumption 9 years
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48:31

Episode 26: One Year Anniversary

Episode in Real Foodie Friends Podcast
Summary: Real Foodie Friends is celebrating our 1 year podcast anniversary. Crazy! Right? Kristi and Erin share a few of their favorite moments and what they’ve learned in the last year.   Topics include: Listener feedback Podcast favorites Life lessons from the podcast
Health, home and consumption 9 years
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37:38

Episode 25-- Dr. Michele Summers Colon

Episode in Real Foodie Friends Podcast
Summary: Dr. Michele Summers Colon, a holistic podiatrist, entrepreneur, author, yoga instructor and motivational speaker, joins Kristi today to talk about Ayurveda medicine and how to live a happier, healthier life by honoring our bodies, wants and desires. She shares her personal health journey, as well as many great practical health tips.   Topics include: Michele’s personal story Ayurveda medicine Yoga Meditation Sleep Body Wisdom Coaching Program
Health, home and consumption 9 years
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44:14

Episode 24: Elimination Diets

Episode in Real Foodie Friends Podcast
Summary: Kristi and Erin promised back in episode 17 on Gluten that they would do an entire show on elimination diets. This is the show that includes everything you ever wanted to know about elimination diets. They talk about it from a clinical and personal perspective and provide lots of tips and resources.   Topics include: Different types of elimination protocols Who might consider this type of protocol How to effectively follow an elimination protocol The 4 R Approach Our Tips for completing a protocol Weekly favorites with new hashtag #rffwf
Health, home and consumption 9 years
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58:22

Episode 23: Tailgating

Episode in Real Foodie Friends Podcast
Summary: Kristi and Erin are back for another fun-filled episode, very appropriate for this time of year. The girls discuss their favorite tailgating foods and how Real Foodie Friends approaches to the football food spread.   Topics include: Dips Meats Soups and chili Food safety RFF-friendly tailgating drinks
Health, home and consumption 9 years
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42:58

Episode 22- Christy Harrison, MPH, RD, CDN

Episode in Real Foodie Friends Podcast
Summary: Christy Harrison graciously agreed to join us for an episode about eating disorders and Intuitive Eating. Christy is an NYC-based intuitive eating counselor and anti-diet registered dietitian, specializing in Health at Every Size. She hosts Food Psych, a podcast dedicated to helping you make peace with food, and writes regularly for Refinery29 and other publications about food, nutrition, and health.     Topics include: Christy’s personal story Intuitive Eating Health At Every Size Gentle nutrition Christy’s Intuitive Eating courses
Health, home and consumption 9 years
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59:57

Episode 21: School Lunches

Episode in Real Foodie Friends Podcast
Summary: Erin and Kristi are discussing school lunches just in time for school to start again. Kristi shares how she decided to let her child eat at daycare and how she will evaluate in the future. Together, they share their best resources for making the most delicious, fun, kid-friendly, parent approved, nutrient dense and convenient school lunches for any age.   Topics include: Qualifications for school lunches School lunches at daycares Tips and tricks for packing school lunches and getting kids involved
Health, home and consumption 9 years
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42:22

Episode 20: Superfoods

Episode in Real Foodie Friends Podcast
Erin and Kristi are back for another episode to talk about superfoods. Listen to hear if they think they are super great or super hype. Be sure to listen to the end to hear what they are loving this week. Topics include: Superfoods How to easily incorporate a variety of fruits and vegetables into your diet  
Health, home and consumption 9 years
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42:01

Episode 19: Lindsay Delgado

Episode in Real Foodie Friends Podcast
Summary: Lindsay Delgado is a special guest today on to talk about all things fitness and living an active lifestyle. She is a Registered Nurse, Beachbody health coach, wife and mother with a passion to help others lives their happiest and healthiest life. She is particularly passionate about helping mothers find time for themselves so they can be the best version of themselves.  Topics include: Lindsay’s personal wellness journey Beachbody programs Accountability groups Morning rituals Active lifestyles with families
Health, home and consumption 9 years
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56:17

Episode 18: Cookouts and Barbecues

Episode in Real Foodie Friends Podcast
Episode 18 is all about real food and summer fun. Just in time to celebrate July 4th, Kristi and Erin discuss their top tips for honoring their food philosophies at cook outs, barbecues and other social gatherings. This episode is full of resources and their own personal favorites.
Health, home and consumption 9 years
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49:23

Episode 17: All About Gluten

Episode in Real Foodie Friends Podcast
Summary:  Erin and Kristi clear up some of the confusion around gluten. They talk about their personal health experiences from removing gluten, where it hides in our food and toiletries, who may or may not benefit from a gluten free diet and how to repair the gut using a 4 R Approach.     Topics include: What is gluten? Gluten allergy, sensitivity, and intolerance Celiac Disease Cross reaction Cross contamination Testing 4 R Approach How to go gluten free
Health, home and consumption 9 years
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01:08:03

Episode 16: The Paleo Nurse

Episode in Real Foodie Friends Podcast
Summary: Katy Haldiman, the Paleo Nurse, is a special guest today to talk about her journey towards a real, whole food lifestyle. She was able to heal her own gastrointestinal and autoimmune diseases, as well as adult onset acne. She shares how she combined mainstream medical treatments with a holistic approach to get clear skin. Topics include: Autoimmune disease Autoimmune Paleo protocol Holistic Skin Health RESTART program by Katy Yoga Tune Up  
Health, home and consumption 10 years
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56:40

Episode 15: New Year's Resolutions Follow Up

Episode in Real Foodie Friends Podcast
Summary: Kristi and Erin revisit their core desired feelings and discuss how they have evolved since January. They share what they did daily, as well as the tools they used to help achieve these feelings. Listen to hear why it’s important to re-evaluate goals and intentions along the way and what they intend to create for the future.   Topics include: Core desired feelings Desire Map Planner Goals
Health, home and consumption 10 years
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26:00

Episode 14: Popular Diets

Episode in Real Foodie Friends Podcast
Summary: Episode 14 is all about the 4-letter words (diet) and phrases with similar connotations (low-fat, fat-free, low calorie). Kristi and Erin weigh in on a few of 2015’s most popular diets and discuss their take on health management.   Topics include: 2015 Best Diets US News and World Reports DASH diet MIND diet Mediterranean diet Volumetrics diet Commercial diet plans (Weight Watchers, Jenny Craig) Low-carb diets High carb diets Bio-individuality  
Health, home and consumption 10 years
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54:20

Episode 13: Kristi's Recent Illness

Episode in Real Foodie Friends Podcast
This is a special episode because Kristi talks about her recent diagnosis of ileitis and her journey towards recovery. Discover how she combines Western and natural medicine to guide her thru the illness and back to health. Learn about the diet and lifestyle changes Kristi will implement as part of her long road to recovery. Topics include: Gut dysbiosis Candida Ileitis Mindful eating IBS vs. IBD  
Health, home and consumption 10 years
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01:05:24

Episode 12: Erin's Story With Body Image

Episode in Real Foodie Friends Podcast
Summary: Episode 12 focuses on Erin’s journey with body image and self acceptance. Kristi guides the conversation through Erin’s limiting beliefs towards the changes Erin has made to live a more accepting and holistic lifestyle.   Topics include: Erin’s limiting beliefs Body image Definitions of health Strategies for developing self acceptance and feeling good Links to items mentioned in the episode: Erin’s acne story http://erinhurstwellness.net/2015/07/good-carb-bad-carb-real-carb/ Erin’s favorite meditation resource: meditationoasis.com Erin’s favorite at home yoga resource: yogadownload.com List of self-care authors: Wayne Dyer Louise Hay Cheryl Richardson Debbie Ford Brene Brown Gretchen Rubin Elizabeth Gilbert
Health, home and consumption 10 years
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56:34

Episode 11: Simplified with Lilli Weisz

Episode in Real Foodie Friends Podcast
Summary: Kristi and Erin are joined by special guest, Lilli Weisz from Simplified Life. During this episode the ladies discuss organization, simplification, productivity and their struggles with overcoming the overwhelm of excessive digital data.   Topics include: Bringing consciousness to what is important and meaningful to you Organizing emails Saving photos Backing up digital devices
Health, home and consumption 10 years
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01:00:30
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