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Podcast
Reclaiming You with Sarah Vance
By Sarah Vance
43
2
Reclaiming You is here to empower you to take back your life by breaking away from body-hate and food obsession so you can start showing up in this world with confidence, happiness, authenticity, and knowing you are enough. I will help you do this by giving you non-BS advice, and interviewing guest who are showing up in big ways. Topics include: body image, self-esteem, disordered eating, feminism, body positivity, confidence, living your damn life, and self-care. And let's not forget about blowing up health, weight loss, dieting, and fitness BS.
Reclaiming You is here to empower you to take back your life by breaking away from body-hate and food obsession so you can start showing up in this world with confidence, happiness, authenticity, and knowing you are enough. I will help you do this by giving you non-BS advice, and interviewing guest who are showing up in big ways. Topics include: body image, self-esteem, disordered eating, feminism, body positivity, confidence, living your damn life, and self-care. And let's not forget about blowing up health, weight loss, dieting, and fitness BS.
#43 Undoing the Beauty Narrative with Beauty Redefined
Episode in
Reclaiming You with Sarah Vance
In this episode, I am joined by the duo behind Beauty Redefined: Lexie and Lindsay Kite. In this show we chat about body image, what it means to be more than a body, how to embody that mantra, and how resilience and compassion are necessary for maintaining a positive body image. You can check out the full details by visiting: sarahvance.com/ry43
54:01
#42 Reclaiming Your Sexy with Rashida KhanBey
Episode in
Reclaiming You with Sarah Vance
I am joined by Rashida KhanBey where we talk about all things sexuality and sensuality including: how to feel sexy in your body (because it is more than your appearance), how to navigate the situation of your partner not liking your body, and why grief and pain are components of our sensuality. Check out more details at sarahvance.com/ry42
56:32
#41: How to deal with diet talk in the work place.
Episode in
Reclaiming You with Sarah Vance
In this episode, I take a listeners question and answer it on air. The question is about how to deal with triggering diet talk in the work place. In the show I talk about how to reframe triggers to help you with your introspection work, understanding why we - as a culture - engage in diet talk, and lastly things you can do in these situations. Check out more details by visiting: sarahvance.com/ry41
21:14
#40 No Period, Now What? with Nicola Rinaldi
Episode in
Reclaiming You with Sarah Vance
In this very special episode, I chat with one of the authors behind the book: No Period, Now What? - Nicola Rinaldi. We chat about the prevalence of people losing their periods related to dieting and over-exercising, and the process of recovering from it. This is a near a dear episode to me as someone who lost their period in the past! Check out the details at: sarahvance.com/ry40
46:25
#39 Reclaim Your Worth & Rock Your Life with Summer Innanen and I
Episode in
Reclaiming You with Sarah Vance
In this episode, I am sharing the mic with my friend Summer Innanen. We chat about the The Reclaim Retreat that we are holding May 2018 in Asheville, NC. We also blow up the three top body image myths that we see as coaches. Join us! You can see more at sarahvance.com/ry39
01:09:13
#38 Making Body Positivity Accessible to ALL bodies with Imogen Fox
Episode in
Reclaiming You with Sarah Vance
In today's show, I chat with Imogen Fox (@the_feeding_of_the_fox) about the importance of having conversations around disabilities within the body positive movement, how she was able to accept her body's impairments, and the nuances involved with self-care when you are disabled. You can find more information, and the show notes, at sarahvance.com/ry38
54:54
#37 Welcome 2018 and all the changes.
Episode in
Reclaiming You with Sarah Vance
This is a solo show as we kick off the second season of the podcast. In this episode, I talk about the changes that are happening here as well as answer a listener question about bending our boundaries for our loved ones. Check out the full details at sarahvance.com/ry37
30:14
#36: How to thrive when surrounded by diet culture
Episode in
Reclaiming You with Sarah Vance
In this episode I talk about how we learn how to develop resiliency to continue staying on our path when we are navigating the mind field of diet culture that our world and society is. You can check out more information at sarahvance.com/ry36
23:07
#35 Reclaiming Rest and Your Inner Guru with Caroline Dooner
Episode in
Reclaiming You with Sarah Vance
I am joined by Caroline Dooner and on this episode we chat about our collective love of rest and laziness, why our culture and society doesn't support these qualities that we need for overall well-being, and how we can begin tapping into our own inner guru that we all have. Check out more by going to sarahvance.com/ry35
42:32
#34 Learning Body Kindness with Rebecca Scritchfield
Episode in
Reclaiming You with Sarah Vance
In today's episode I chat with the author of Body Kindness, Rebecca Scritchfield. In this episode we chat about what body kindness is, how to redefine health without it being laced with healthism, fatphobia, and diet culture - and rant about the topics of "healthy lifestyle" and "habit forming". For more information visit: sarahvance.com/ry34
01:05:28
#33 Do No Harm In Healthcare with Stephanie Thompson and DeAun Nelson
Episode in
Reclaiming You with Sarah Vance
I am joined by the brilliant minds behind the Do No Harm Podcast and we talk about how healthcare practioners can do better in providing care to their patients, how weight bias has a negative impact on people's overall health, and how to be your own advocate in your own care. You can check out more details in the show notes at: sarahvance.com/ry33
01:13:05
#32 Decreasing Body Focused Movement with Jessi Haggerty
Episode in
Reclaiming You with Sarah Vance
HAES Personal Trainer and Registered Dietician Jessi Haggerty joins me today on the show to chat about: the importance of having HAES personal trainers within the fitness industry, how CPT can be better for their clients. We also blow up some narratives that we hear on Gluten and Adrenal Fatigue. Grab the show notes here: sarahvance.com/ry32
42:12
#31 The Unlikely Journey with Movement with Jenny Bruso
Episode in
Reclaiming You with Sarah Vance
I am joined by the #UnlikelyHiker - Jenny Bruso - to talk about blowing up the story we see around moving our bodies outside. We also chat about how to be vulnerable and insecure as a beginner with movement, and how to redefine movement for yourself. Check out more here: sarahvance.com/ry31
57:31
#30 Stop Fighting Food with Isabel Foxen Duke
Episode in
Reclaiming You with Sarah Vance
Isabel Foxen Duke comes on the show and we chat about her ideas of "overcoming" emotional eating, the difference between mental and physical restricition, and a frank conversation about our attachment to the control. Check it out here: sarahvance.com/ry30
01:11:33
#29 Using Your Values as a Guide For Reclaiming You
Episode in
Reclaiming You with Sarah Vance
This is a solo show on how to get in touch with our own unique values, and how to use those as a guide for living our damn life. I also touch on how work through those "I need to diet NOW" thoughts. For the show notes visit: sarahvance.com/ry29
25:34
#28 Fat Positive Fitness with Courtney Marshall
Episode in
Reclaiming You with Sarah Vance
Courtney Marshall is a gem of a human being who takes her background of gender studies and her love for fitness to be a fat positive personal trainer who discusses the intersections of sexism, racism, and fatphobia in our fitness industry. She is changing the game in the fitness world. For more information on her visit sarahvancce.com/ry28
01:08:26
#27 Fat Girls Do Everything with Cathleen Meredith
Episode in
Reclaiming You with Sarah Vance
I am joined by Cathleen Meredith who is the creator of the Fat Girls Dance Movement. We chat about what it is like being a fat woman on the internet with a viral video who deals with health concern trolling, how the body positive movement is more than just feeling pretty, and why she created this awesome movement in the first place. Check out the details here: sarahvance.com/ry27
01:09:12
#26 Exposing Your Courage and Bravery with Emily Ann Peterson
Episode in
Reclaiming You with Sarah Vance
I am joined by Emily Ann Peterson to talk about how to utilize courage and bravery in your life to help you navigate through your fear. We also chat about the real deal on intuition, and how creativity can be used as a form of expression and also add fulfillment to your life. For more info visit: sarahvance.com/ry26
57:39
#25 Telling the Truth About Diet-Culture with Melissa Toler
Episode in
Reclaiming You with Sarah Vance
A Must Listen! I am joined by Melissa Toler in this episode and we talk about how diet-culture is rooted in sexism and racism, why it is difficult to leave diet-culture, how dieting is an act of violence, and how body positivity can be better. For more information check out the show notes at: sarahvance.com/ry25
52:38
#24 Body Acceptance and Yoga As A Practice with Anna Guest-Jelley
Episode in
Reclaiming You with Sarah Vance
I am joined by the creator of Curvy Yoga: Anna Guest-Jelley and we discuss how to yoga, movement, and body acceptance all intertwine. Specifically we chat about how to be a beginner, how to navigate through diet-culture, how to start moving intuitively, and finish if off with blowing up some of the most common myths around movement. For more information head to sarahvance.com/ry24
49:19
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