Relatively Normal

Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. Please visit: https://marcushiggs.com/ to learn more about the work he does. This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child during these crucial formative years. He works with parents who value doing hard things and want to connect with their tween before it's too late to bridge the gap. With a multicultural background himself—born to a Filipino mother and a Bahamian father—Marcus finds particular joy in supporting families communicate across generational and cultural divides. His own diverse upbringing, coupled with over decade and a half of international experience across East Asia, Europe, Southeast Asia, the Middle East, and South America, has given him unique insights into cross-cultural communication. Now he's on a mission to globally mend parent-child relationships through effective communication and shared storytelling using 'The SHOW UP Framework'. Please visit: https://marcushiggs.com/ to learn more about the work he does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, known for her expertise in relationships, trauma work, and sex therapy. With a focus on supporting first responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by men in contemporary society. Her development of The STRONG model of Relational Therapy, which blends trauma-informed and attachment-based methods, has earned her a reputation as a leading authority in the domain. Her recent book, "STRONG: A Relationship Field Guide for the Modern Man," offers practical guidance for navigating contemporary relationships. Kristal's dedication to advancing men's mental health advocacy extends beyond her clinical practice. As a trainer, consultant, author, and public speaker, she actively promotes awareness and education on the importance of men's mental health and wellness as well as the impact of trauma on relationships. Kristal's insights have been featured in publications such as Newsweek, HuffPost, The Good Men Project, and Time, and she has appeared on podcasts discussing masculinity, mental health, and relationships. Please visit: https://www.strong.love/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

For many years, Carolyn silently battled with depression and anxiety while struggling in school. Despite her relentless efforts, numerous tutors, and intense study sessions, success always felt out of reach. These challenges were compounded by her internalization of every situation and interaction. In her sophomore year of high school, Carolyn discovered that she had a learning difference known as Non-verbal Learning Disability. Initially feeling isolated and questioning herself upon this revelation, it took her years to understand that her "disability" was, in fact, her strength. Please visit: https://www.carolynsophia.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely. Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success. Please visit: https://www.personality-compass.com/selfmade to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. If you are interested in discovering whether you're a good candidate for the life-changing practice of microdosing, book a free no-pressure discovery call with Leslie at https://calendly.com/lesliedraffin/cyclical-microdosing Please visit: https://www.lesliedraffin.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. Read more about her at www.southdenvertherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. Please visit: https://www.drwendyoconnor.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. Read more about her at www.southdenvertherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. Kayla has learned many things from her time as a therapist. None more important than communication is key to a loving and happy relationship. However, communication is a broad topic and requires work from all parties to get to the root of any issue. Please visit: www.southdenvertherapy.com to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. Read more about her at www.southdenvertherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

With over 25 years of experience in business and finance, Shara brings a wealth of expertise to the podcasting world. From building a service-based beauty business to achieving six figures within months, to later spearheading a multi-million dollar beauty academy, her journey is a testament to resilience, adaptability, and the human spirit. Beyond her business acumen, Shara's story is one of triumph over tragedy. As a survivor of domestic violence and a COVID-19 survivor with a mere 20% chance of survival, she has faced unimaginable challenges. Additionally, she tragically lost her son after a courageous battle with schizophrenia. Yet, through it all, Shara has persevered, emerging stronger and more determined than ever. As a self-published author sharing her inspiring journey, Shara offers not only expertise but also empathy and understanding. Her unique perspective encompasses business strategies, mental health advocacy, and the importance of resilience in the face of adversity. Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://luxebeautyandbodyco.com/ to learn more about the work he does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Some people say that Duncan can help you to go beyond alcohol. But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. But that wasn't enough. He wrote a couple of books, most recently ‘Real Men Quit’, the armchair macho guide to beating booze and finding the life you want. Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bhaskaranbrown.com/get-over-uk/ to learn more about the work he does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work. For the past 15+ years Mary has supported women and men in making small daily changes that make a major impact on their lives. These simple, ordinary changes can get lost in the flashy online world and at times the topics that need to be addressed need more space to be looked at from the both/and, yes and yes perspective. She focuses on educating women about changes that occur once they cross into the threshold of motherhood and how best to use this change to catalyst them forward vs staying trapped in the mother box. Mary believes that in a world where women thrive through cultivating their own inner gardens they will naturally give back creating more peaceful homes, happier relationships and a thriving society. Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.beandbeing.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

A difficult childhood left Britt ill equipped to process the difficult things that had happened to her. For years, she turned to addiction and an eating disorder as she had underdeveloped coping skills and a lack of sound guidance. Years of self-work allowed her to cope in healthier ways, but still chasing fleeting fulfillment. Her parenting journey led included a miscarriage while parenting children with a rare genetic disorder. A diagnosis of her neurodivergence left her having to re-parent herself in order to parent her children effectively. Ultimately, becoming a foster parent taught Britt the importance of learning about ourselves through our past experiences and helped her to develop tools to help cope. In this discovery, she now has teh ability to find consistent fulfillment within her own self-connection and is now teaching others how to do the same by motivational speaking and eventually, through the launch of her books. (coming soon)! Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brittsandoval.com/ to Learn more about the work she does.. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Halloween, 1985, Susan's life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learned to manage PTSD, and found a path to vulnerability with courage, loss without victimhood, and love with forgiveness. Her book, Other Side of the Gun, is written so people better understand her trauma and how she got through it. Please visit: ⁠⁠⁠⁠⁠https://susansnowspeaks.com/ to Learn more about the work she does and the find links to her book. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Are you ready to transform your stress management and reclaim control over your life? Well, then - you are listening to the right show with the right guest, Lolita Guarin. She is here to tell you not to let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. She is a four-time #1 bestselling Amazon author, a stress management coach, and a dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting energy. Let's dive into a conversation about resilience, stress management, and unlocking our full potential with the amazing Lolita Guarin! Please visit: ⁠⁠https://www.beamazingyou.com/ to Learn more about the work she does and the find links to her books. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Many men are struggling right now as the old paradigms of what a "man" is supposed to be are no longer relevant or even appropriate. Men's work is where we discover healthier ways to be in the world, and where we as men can shed the old "lone wolf" way of being. Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber. Please visit: https://evolutionary.men/talk to book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Manny Bains is a 2-time award-winning film director, author, and the founder of The Rising Star Movie Experience. Which was founded to create social change on a global scale which excels in propelling entrepreneurs to international fame through cinematic endeavors. Manny’s last film F.E.A.R. earned him a finalist status at the Cannes Continental Film Festival in November 2023 and has received over 30 global awards & accolades. A perpetual student of success, he has absorbed wisdom from and shared stages with luminaries like Jack Canfield, Les Brown, and the esteemed, late Bob Proctor. Manny's career uniquely intertwines inventive filmmaking with motivational leadership, solidifying his status as a prominent influencer in both the entertainment industry and the entrepreneurial world. Please visit: ⁠⁠https://risingstarmovies.com/ to learn more. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Pamela Wagner is an accomplished and award-winning entrepreneur, honored on the Forbes 30 Under 30 list, and has 15+ years of experience in the personal development industry. Recently, she completed a Master’s in Psychology at Harvard Extension School and has been running her ad agency for 8+ years after leaving Google. Having successfully built a 6-figure agency without ever working more than 30h/week, she is the antidote to the modern ‘hustle hard’ anthem. Recently, she has started teaching others how to drastically reduce their stress levels and live a calmer life, where one of her first clients was Salesforce. Pamela is a true global citizen and has been to 100 countries. Next to her business endeavors, she is also a lecturer at several universities in Europe, the Middle East, and the US. Her insights have been featured in media outlets such as ABC News, Forbes, Yahoo, Mashable, MSN, the Washington Times, Google Startup Grind, and many more. Please visit: ⁠https://hustlelesslivemore.com/ to learn more. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in the Natural Health Industry after a long bout of ill health, which drove her to seek out alternative healing methods. The results she experienced peaked her interest in Kinesiology, and she decided to study and learn this amazing technique herself. She eventually developed her own technique, combining anatomy, physiology, emotional work, bodywork and nutrition to create Wholistic Kinesiology. Since then, she branched out into studying Genetic variants and their effect on our health, our brain and our mood. She teaches practitioners around the world how to interpret genetic tests and design nutritional programs to make the most of your genetic potential. She recently began a project to help the world become happier and healthier by making the most of their genetic potential called MyHappyGenes.com. Her philosophy is to treat the person as a whole being, not just a collection of parts and symptoms. Please visit: myhappygenes.com to learn more. Use code 'run50' for $50 dollars off your order.  This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt. Find out more at https://www.heatherlillico.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Have you missed me? I have definitely missed all of you. But, I am back and I have a great show and a great guest for you. In this episode, I speak with Samaad Wes Keys, a gay black man, about his experiences growing up and navigating society. Samad shares how he felt different from a young age and how he used wit as a defense mechanism. He discusses the pressure to excel and represent black men in a society that often has higher expectations for them. Dr. Keys also talks about the lack of representation of gay black men in the media and the challenges he faced in society. Despite these challenges, Samaad emphasizes the importance of self-acceptance and living authentically. During the show, Samaad Wes Keys discusses the challenges he faced with religion and acceptance and shares how he struggled to find a spiritual refuge due to the lack of acceptance in certain religious communities. Samaad offers advice to young black men who are questioning their identity, emphasizing the importance of self-acceptance and defining oneself. He encourages individuals to embrace their differences and tap into their unique skills. We also learned about Samaad's podcast, 'A Sip With Samad,' where he explores various topics and shares his perspectives. Find out more at https://linktr.ee/Asipwithsamaad. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support