Rest Day With Mike and Ryan

Tom is a 6 year NBL veteran playing for both the Otago Nuggets and most currently the Nelson Giants. We talk about the good old days playing club ball in Dunedin, the Giants great 17-18 season, and he drops some exclusive news right here on the Rest Day Podcast.

The crossfit games kicks off, we re visit training intensity and intent, we also talk about Ryan's solo music Career and mike monotonous life of rehab.

We talk about our latest injuries, Ryan's new found love for the NBA, Why short term weight loss challenges are making us more obese as a society, How we are not evolving as human beings.

Today we had our old friend Bennett Jones sit in for Ryan, and we discuss stretching and mobility and dive into a research project Bennett is currently working on involving the relationship between stretching the antagonist muscle prior to performing an agonist muscle contraction.

Today Ryan and Mike talk about the "broscience" myth of cardio will ruin my gains mentality. And if you are not doing any conditioning you could be diminishing your potential as a strength athlete.

Today Mike and Ryan discuss the lack of regulation within the fitness industry and discuss some red flags that may help you find a fraud coach or trainer.

This week we discuss how training partners can have a positive or negative effect on your training and how best to pick your training buddy or group.

We believe that the deadlift is the is the ultimate strength movement, and we break down the top 4 things that could be hindering your progress.

Episode #29 - Isaia Piho by Rest Day With Mike and Ryan

Today we delve into (in far too much depth) the start of someone health and fitness journey and try to give you some tips and gold nuggets to help you become successful in what you are trying to achieve.

Today we discuss weekends away competing, the Oscars, Cyclist vs Drivers, why you should be competing in events and how to deal with your nerves.

Today we catch up with Josh Ong of Focus Physio. We cover many topics from his approach to physio, different methods used in rehabilitation and recovery, We ask him the hard questions in Help or Hype and get his opinions on alternative methods such as K tape and Cupping. Enjoy.

Rest Day - Episode 25 - Bennett Jones by Rest Day With Mike and Ryan

Flow State / The Zone Virtual Reality Facebook Feminists, we agree with you, stop hating us. Usain Blot the doper.

Rest Day - Episode 23 by Rest Day With Mike and Ryan

We interview special guests. - Ron Burgandy - Donald Trump - Timmy And we talk water safety.

BENNETT IS BACK. That's all you need to know.

Jarni is a Musician who has recently released his first studio EP "Between Dreams" Contents: - The songwriting process and meaning of the E.P - Songwriting techniques and ideas - Jarni's X-Factor experience - JARNI PERFORMS LIVE "Sydney Lights" - Closing banter.

DON'T COME TO THE GYM WHEN YOU ARE SICK!

Contents. Mike discusses pros and cons of a bootcamp. Ryan discusses beetroot and the performance benefits of dietary nitrates.