RITTER Sports Performance

There is absolutely merit to sport science but it needs to be balanced out with an art of coaching. RITTER Sport Performances Coaches Chris & Bo talk about this, particularly as it relates to Chip Kelly. Learn more at RITTERSP.com

– How to Use Imagery & Mental Training – The Tale of the Two Muscle Beaches – Learn more at RITTERSP.com – Subscribe in iTunes Olympians Use Imagery as Mental Training – NYTimes The Mundanity of Excellence Muscle Beach

– Developing an elite mindset through belief, drive & empowerment – Discover what the “X” factor is in coaching – Learn more at RITTERSP.com – Subscribe in iTunes                                This is a classic speech given by the great “Doc” Counsilman. If you haven’t come across […]

– Why Recovery is Important for Maximizing Training & Performance – How to Practically Monitor and Implement Recovery Strategies – Learn more at RITTERSP.com – Subscribe in iTunes

– Innovative & Unorthodox Swim Training – Athlete-Centered Coaching Philosophy – Learn more at RITTERSP.com – Subscribe in iTunes            Follow Coach Salo on Twitter – @SprintSalo Coach Dave Salo’s bio from USC: Dave Salo came to USC more than seven years ago as one of the most successful club and […]

– Innovative & Unorthodox Swim Training – Athlete-Centered Coaching Philosophy – Learn more at RITTERSP.com – Subscribe in iTunes            Listen to Part 2 of the interview with Coach Salo Follow Coach Salo on Twitter – @SprintSalo Coach Dave Salo’s bio from USC: Dave Salo came to USC more than seven […]

– How to Improve Your Performance Even as You Age – Modifying Any Exercise for More or Less Difficultly – Learn more at RITTERSP.com – Subscribe in iTunes            Episode Resources: Jack LaLanne RITTERSP ONLINE Programs – ATHLETE & TEAM SURGE STRENGTH 9-week Training Program

– Does early sport specialization create better athletes? – Develop a strength & conditioning program from 1-page – Learn more at RITTERSP.com – Subscribe in iTunes                                Episode Resources: The Detrimental Effect of Early Sport Specialization | Changing the Game Project ESPN – […]

Dr. Marsha Hamilton discusses nutrition and the best strategies when it comes to eating for better training and performance. Learn more at RITTERSP.com Dr. Marsha’s Recommended Books on Nutrition:                                         Dr. Marsha’s Website – Flow Natural Healthcare Dr. Marsha’s Bio: I […]

Dr. Marsha Hamilton discusses the benefits of strength training, naturopathic medicine and how most people can improve performance. Learn more at RITTERSP.com Dr. Marsha’s Website – Flow Natural Healthcare Dr. Marsha’s Bio: I graduated from the National College of Natural Medicine (NCNM) in Portland OR – the oldest accredited naturopathic medical college in the United States. […]

– Are We Getting Stronger & More Athletic? – What Muscles are You Working? – Learn more at RITTERSP.com New science, strategy may halt rate of arm injuries on MLB.com When 772 pitches isn’t enough

– What is Strength Training? – Running & New Year’s Resolutions – Learn more at RITTERSP.com Did you enjoy this podcast by RITTER Sports Performance? Rate us in iTunes.

– Asking Better Questions Instead of Having the “Right” Answers – The BEST Way to Improve Performance – Learn more at RITTERSP.com