Rooted Reasonings

We pay tribute to our beloved fur baby, Heaven. She brought much joy to everyone she met. Although small in size, she had a larger than life personality. Gone but not forgotten 💚

Spiritual wellness may not be something that many of us think about. However, it’s impact on your life is great. In this episode we delve into some important aspects of spirituality. Guest: Tash Mitch, Energy Healer and Alchemist

Listen in to our 3 part series on Mind, Body, and Spirit wellness. In today's episode, we delve into the importance of keeping your temple functioning optimally. Our guest expert, Mario Naccarato, holistic coach, and physical trainer.

In this episode two dynamic Afro-vegan chefs share their perspectives on what it means to be an Afro-vegan. Listen as we weigh in and reflect on our ancestors eating habits.

We are all affected by the governmental restrictions put in place due to the pandemic. Some deal proactively, others regress, and some lash out. ?

A fun, light, and informative reasoning - guest Chef Francis and hosts Kitaka and Leslie Anasi share their personal struggles with transitioning and living a plant-based lifestyle. They also gave simple tips to help people maintain the livity consistently.

We explore cannabis from critical and diverse perspectives. We hear from strong advocates for legalization in the Caribbean region and a holistic health expert on the best ways to get the most healing from the cannabis plant.

Two COVID 19 survivors share their story and how plant based living has helped their recovery process.

We explore some simple, practical, scientific and empowering things we do to ensure we thrive throughout this tough period.

Meet hosts, Kitaka Mawuto and Leslie Anasi Carrington as they share their personal back story and the series of events that inspired the launching of this podcast. Enjoy a perfect blend of authentic, banter, jokes, jabs and deep conversations.