Run Free Podcast

Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics: Post Run Cooldown Injuries and Strength Routines Jay's Supplement List & Three Day Pre Race Routine

Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd like to help them out, you can contribute to the go fund me campaign to help some runners achieve their goal of competing for their country in the Olympic trials. See link below: https://www.gofundme.com/f/support-sonam-and-fellow-athletes-olympic-dreams?attribution_id=sl:71406dbc-d45a-4ea0-baf2-0c557cb80620&ts=1765770614&utm_campaign=natman_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners like Sonam achieve their dreams by competing in the Olympics. If you want to donate to that, you can by following the link below: https://www.gofundme.com/f/support-sonam-and-fellow-athletes-olympic-dreams?attribution_id=sl:71406dbc-d45a-4ea0-baf2-0c557cb80620&ts=1765770614&utm_campaign=natman_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!

On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each. This episode of the Run Free Podcast is brought to you by Blank's Nutrition. Be sure to check them out as well as all of their amazing products at www.blanksnutrition.com.

Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at all interested in a coaching subscription, hit us up for a free consultation at: www.runfreetraining.com Hope you enjoy the episode. Please like, share, review, rate, comment, and engage with us on our social platforms as well. Visit our website for more about Run Free Training!

Run Free Coach Mark Fairley along with Run Free athlete Gatlin Holland join Jay this week for a brand new episode with some great stories and discussion about coaching, racing, and much more. Hope you enjoy! Be sure to share the podcast and follow us on social media (Instagram, Facebook, YouTube, and TikTok) for more! www.runfreetraining.com

What an incredible story we have for you this time with Tyler Moon. Trust us, you'll want to give this one a watch/listen as he and Jay have a fantastic discussion. Enjoy!

You are in for a treat this week. Jay interviews Run Free Coach and a Canadian Legend, Rory Linkletter. Fantastic discussion on so many topics. Enjoy!

Jay rides solo for this episode talking about what it means to be an "older" athlete now in his 40's and how that affects him and changes things. Hope you enjoy!

You are in for a treat this episode. Co-Founder Ryan Hall joins Co-Founder Jay Stephenson for a fantastic discussion about a bunch of different topics. You won't want to miss this one! Don't forget, you too can be a part of Run Free, just visit our website and click the button for a free consultation and let us match you with one of our amazing coaches! www.runfreetraining.com

Dr. Matt Silver joins the podcast to talk about physical therapy, recovery, super shoes, foot integrity, mobility, strength training, and much more. To get his book or learn more, check out Matt's links below: Website:https://www.alphaprojectphyzio.com Book Site: https://www.alphaprojectphyzio.com/built-to-run-book Instagram: https://www.instagram.com/mattsilverpt/

Kerry Boehner joins the podcast for a great discussion with Run Free Co-Founder, Jay Stephenson.

On this episode, Jay talks with one of his Run Free athletes, C.J. Gustafson all about his journey from boxer to runner and how Run Free has impacted his life. Great discussion we hope you enjoy! To get a free consultation and a Run Free coach yourself, visit www.runfreetraining.com and click the button.

Jay is joined by Run Free Coach Cody Moore and Run Free athlete Chris Jackson to hear from Chris all about how much having a Run Free Coach in Cody changed and improved every aspect of his training and performance for the better. From Chris: "I started working with Cody in October of 2024.  My main 2 goals I shared with him were to 1.) run a well executed marathon and 2.) break 2:50.  I had run 3 marathons prior (3:12, 2:55, 3:01) and experienced a bonk in all 3."  Highlights: Training Overall -  Throughout the training I had so many milestones that I've never experienced before.  Running faster paces for longer periods of time.  Several cool workouts where I would run fast for a portion and then recover but then run intervals or even faster miles towards the end of the workout.  Those workouts gave me so much confidence in being able to still run fast when I'm tired. I probably have 5-6 workouts that I feel almost as proud of as if it were a race.  That made the training super fun and rewarding.  I also told Cody that I feel like I was a 3-speed bike before working with him and now I feel like a 18-speed.  Not only like I have more gears but I have control and confidence over those gears.  Week over week I appreciated that the workouts were never really the same - this was a big difference from my training plans in the past.  Also, Cody's advice on nutrition on longer runs helped me get use to it early in the training cycle so I had no issues during my races.  Chickamauga Battlefield Half Marathon - ran a PR in the of 1:19.  The PR wasn't the goal but awesome to get it.  We ran the race as a workout with a 3 mile warm up, 10 steady and then close out the last 5k hard.  My previous half PR was a 1:21. This one gave me a lot of confidence because I knew I could go much faster if I were to race a half. Super fun! Whiskey Run Half Marathon - ran a 1:20 and placed 1st. Same thing with this run on treating it like a workout.  We ran the first 10 at/near marathon goal pace and then the last 5k hard.  The cool thing about this one - I ran the last 5k of this race in 17:24 and my current 5K PR is 17:04.  I can't wait to try a 5k now! Wilmington Marathon (goal race) - ran a 2:44:34 and didn't bonk!  I'm still processing how excited I am about this race.  I had a lot of negative thoughts in my head about 3 days leading up to the race.  I was worried that even though I've done all the work I'm still going to bonk/crash at some point because that is what I do in marathons.  MAN, incorrect.  I was literally able to race all 26.2 miles.  We had a great plan of 3 miles warming up around 6:25 and then stick between 6:13 - 6:20until mile 20.  The first half felt good and I was conserving energy a bit.  Miles 13-20 felt way better than I expected and I was avg. closer  to 6:15 at this point.  In the final 10k I was starting to get real pumped but still respecting the fact that this is where I typically fall off.  I ended up closing with  6:14, 6:11, 6:12, 6:05, 6:08 & 5:45.  I think the think I was most excited about was feeling good the whole race and knowing there is definitely more time I could take off.  A 2:39 feels in reach and I would have never said that before this experience. 

For this episode of the Run Free Podcast, both Jo Butler and Jennifer Galvez join Jay to discuss how to eat proper and get quality nutrition leading up to running a marathon. This is just as important as running and weight lifting and other forms of training in order to get your best performance. Enjoy! To get a free consultation and learn how we can help you get to the next level and exceed your goals, please click the link on our webiste: www.runfreetraining.com.

Run Free Co-Founder Jay Stephenson sits down with athletes Drew Burnett and his son, Malachi, who is also a Run Free athlete and one of the best high school runners in Georgia. Malachi had a tremendous season that saw him reach the national finals in San Diego in 2024. It's a great discussion and we hope you enjoy it! Thanks for stopping by!

In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality. For a free consultation or to find more info on our services, check us out at runfreetraining.conm

Jay interviews Ryan Hall about the process of not coaching and Ryan's transition from coaching professional athletes. Great discussion that we hope you will enjoy!

In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.