RUN WITH SOLE

We are finally back and we can assure you its for good. This episode we chat to a young lady that is the next big thing in running. At the age of 10 and with a PB around 17 minutes for 5km you need to hear what Imogen Stewart has to say. We also get our running style analyzed by Landell Archer from DorsaVi and we check in with The Great Harry Summers before he has a good crack at winning the City 2 Surf.

On this episode we talk to Sophie Smith about her fascinating fundraising story while running for premature babies. Her purple army raised of $325,000 alone at the SMH half marathon last weekend. We also chat to Bacon about Swim Run Australia, Spot Anderson about why he thinks Australian Marathoners are soft and we track down Benny St Lawrence to see how his run to Rio is going.

Episode 30 has us rambling about the NSW State champs that is Sydney 10, we also talk to the man that puts it on; Scotty Westcott. Scotty also holds the 3rd fastest marathon time before the team is announced today (Friday 29th April) so we see how much nail biting he's doing. We also chat to the legend that is 63 year old Peter Vaughan. Peter is about to knock over his 100th ironman, no biggie!!!

Episode 29 has us talking to the head of sports at Fairfax events; Chris Secker about the biggest City 2 Surf course change in 40 years. We also chat to Steve Moneghetti about his thoughts on the change and what happens to his course record.

On Ep 28 we chat about the current Australia Rio olympic qualifiers for the marathon and we also talk about the hopefuls lining up at marathons all around the world. We talk to Craig Mottram who is 2 weeks out from his debut marathon in London where he hopes to make history by running a sub 2:16 and therefore getting to don the green and gold once more and attend his 5th olympics.

This is a big show ladies and gentlemen! On episode 27 of RWS we chat to Adriel "Bacon" Young about him bringing the biggest growing european sport of swim run down under to Australia this May. Plus we chat to the man that has it all; olympic gold, world championship titles, a beautiful Australia wife who also has olympic gold and now a child who will probably also get olympic gold. Jan Frodeno tells us how he's feeling in the lead up to attempt to break the Iron distance world record in Roth this year.

On this episode we talk all things SMH half marathon. In its rich history that's spans 25 years it's the half marathon anyone, who is anyone, has wants to win. With names like Moneghetti, Carroll, Lloyd and Dent in the men's and McCann, Power, Turland and Wellings in the ladies all gracing the honour roll it's no wonder it's recognized as Australia's most prestigious half marathon. On this episode we talk to the great Andrew Lloyd about winning the first SMH half marathon. We'll also chat running, babies and how a dual olympian can win her first SMH half with Australia's golden girl of distance running Lisa Weightman. Plus we'll get some advice on how to race your fastest half marathon with the current record holder Pat Carroll.

On episode 25 we chat to the Alexander the Great! Craig Alexander chats to us about all things running in ironman triathlon. We also learn about Love Mercy from its founder Elouise Wellings. Plus we catch up with Benny St Lawrence and see how his Rio Olympic prep is coming along!

Episode 24 is up and it's all about the golden mile. On the show we were honoured and humbled to spend an hour talking to Herb Elliot, Australia's greatest miler. We also chatted to up an coming star and recent inductee to the sub 4 minute mile Jordan Gusman. And if that's not enough for you, we also talked hops, chugging and track sessions with the current beer mile world record holder Lewis Kent. 

Our latest episode has us talking all things Sun Run with a couple of its ambassadors in 2 time olympian Courtney Atkinson and 3 time Paralympian Heath Francis. We also chat to Sydney Striders Ex President Joe DeGabriele how will be amongst the army of paces helping people achieve their dream of personal best times.

On ep 22 we find out who the man behind the mic is, the great Dean Deano Degan. We also chat to one of his mates Warren Williams about his VERY interesting heart beat.

On episode 21 we chat to the great Bruce "Digger" Hargraves. Digger is a marathon running legend. At the ripe old age of 63 he knocked over his 139th marathon. Deano also pulls a shifty and interviews about his life and how he found running Reidy.

Episode 20 is our come back episode, WooHoo! After a week off celebrating us both kicking big life goals we are back with a great episode. This ep we got to know an amazing woman named Kerryn Harvey. Kerryn had a freak accident on the bike and lost her arm but that hast stopped her and she is now one of Australias' top Para-triathletes. We also get to know the first Aussie to secure his spot in the Triathlon team heading to Rio in 2016, Aaron "Bugs" Royle, and he's all class.

Episode 19 has us chatting to Bondi Lifeguard and adventure/obstacle Race lover Trent "Maxi' Maxwell. We also chat live to the Fonginator, Bel Fong live on the ground at the Ironman World Championships in Kona. And we go the distance with legend Australian long distance trailer runner Brendan Davies.

Episode 18 has us chatting to a social scientist about how and why we run/exercise to drink and eat what we want. Our everyday hero is Laura Siddall, Laura gave up her corporate life to chase her dream of a career in triathlon and couldn't be happier. We also speak to the rising star of triathlon, the recently crowned under 23 world champion and Wollongong wizard; Jake Birtwhistle. Plus Rio bound Benny St Lawrence and Park run Robbo are back.

Episode 17 has us review all the news from Blackmores Sydney Running Festival. Our everyday hero is the wife of the great Deano, Australian representative; Julia Degan. Plus we talk running with National 800m and 1500m champion; Jeff Riseley.

On this episode we talk to the guru behind Sydney Harbour 10km and Sydney Running Festival; Wayne Larden. We also get to know the larrikin that is the MC and finishing voice of some of the biggest running and triathlon festivals in Australia; Matty Harris. Plus Benny the Saint and Park Run Robbo are back better than ever.

On this latest episode we are joined by Benny St Lawrence as a fill in co-host while Deano is away. He did a great job and we were very lucky enough to chat to Rob De Castella and Nat Heath about all things running and the Indigenous marathon project.    

Episode 14 has us talking to a 3 time Hawaiian ironwoman and guru of international multisport race timing; Belinda Soszyn from MultiSport Australia?. We follow that up with an epic chat to a phenomenal athlete with a very large engine, 2012 Hawaiian IRONMAN champion; Pete Jacobs.

Episode 13 has finds us geting to know Annie Crawford, founder of Can Too. The amazing training group thats changed thousands of lives and raised over 15,000,000 dollars for cancer research. We also get to know Australias greatest middle distance runner, 4 time olympian, Craig Mottram. Plus Benny St Lawrence and Robbo are back.