S.T.S Podcast

On the 186th episode of "Keep Grinding The Podcast" I am joined by Tony Donez to discuss the CLASSIC debut album by 50 Cent, "Get Rich or Die Tryin'". We're breaking down the album that made 50 an icon in hip-hop, Eminem and Dre's influence and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 185th episode of "Keep Grinding The Podcast", we're back with the first episode of 2026! I'm joined by my guy Donez and we're talking about the Killer Mike mixtape from 2008, "I Pledge Allegiance to the Grind II". This mixtape dropped at a great time in my life and I love being able to discuss with Donez. Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On Episode 184 of Keep Grinding The Podcast, I am joined by my guy Jesse and we're talking about some very controversial topics in the world. Starting the Diddy Netflix doc, the death of Abraham, Eminem's catalog and MORE! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 183rd episode of "Keep Grinding The Podcast" I am joined by Head Coach of Liberty High Women's Basketball, Damarius Akins. He is coming off winning his 2nd Central Section title in the last 3 years, we're talking about how he maintains a winning standard, giving back to Women's basketball and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 182nd episode of "Keep Grinding The Podcast" I am joined by Head Coach of Women's Basketball at Santa Maria High, Erik Ramos. Coach Ramos is about to start his 7th season and we're talking about his upcoming season, challenges as a young head coach, the pressure of coaching and much more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

Keep Grinding The Podcast is back with Episode 181 and we're joined by Head Coach of Women's Basketball at Independence High, Katie Davis. Davis is entering her 5th season as the head coach of her program, we're talking about her goals this year, being a mentor to her athletes and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 180th episode of "Keep Grinding The Podcast" I am joined by Mario Pena, Head Coach of Girls Basketball at Arvin High. We're talking about the longevity of his career, the impact on the Arvin community, approaching 300 wins and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 179th episode of "Keep Grinding The Podcast" I am joined by Head Coach of Bakersfield College Women's Basketball, Grant Bingham! We're talking about his upcoming season with the Renegades, the opening of their new state of the art facility, the importance of being "ALL IN" and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 178th Episode of Keep Grinding The Podcast, I am joined by Scott Smith as he prepares for his 8th year as the head coach of Highland High Scots Boys Basketball team. We're talking about his upcoming year, the amount of effort it takes to develop student athletes, the importance of accountability and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 177th of Keep Grinding The Podcast, I am joined by Head Coach of BHS GBB David Jackson and his head assistant Randy Robinson. We're talking about the upcoming season, the goals heading into year 2, and more!

On the 176th episode of "Keep Grinding The Podcast" I am joined by Head Coach AJ Shearon of North High and Head Coach Garrett Brown of Bakersfield Christian. We're talking about their upcoming season, the motivation for another season and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 175th episode of "Keep Grinding The Podcast" I am joined by Donez to talk about the debut album from Outkast! On the 14th edition of "What's N Da Deck?" we're breaking the Atlanta CLASSIC "Southernplayalisticadillacmuzik". The South had something to say and laid the foundation for the "Dirty South" for generations to come! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠ This episode of "Keep Grinding The Podcast" is sponsored by "Rogelios Details", this local mobile carwash takes pride in having great work and great prices! From waxing, interior and exterior details, they will make sure the job is done right! Instagram.com/Regeliosdetails_

On the 174th episode of "Keep Grinding The Podcast" I'm joined by Tony Donez as we breakdown the classic debut album "Reasonable Doubt" from Jay-Z. In the era of when your debut album would define your pathway in the game, this album did not disappoint. Another great podcast talking about one of our favorite albums! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠ This episode of "Keep Grinding The Podcast" is sponsored by "Rogelios Details", this local mobile carwash takes pride in having great work and great prices! From waxing, interior and exterior details, they will make sure the job is done right! Instagram.com/Regeliosdetails_

On the 173rd episode of "Keep Grinding The Podcast" I am joined by Tony Donez as we break down another classic album on the 12th edition of "What's N Da Deck?" We're breaking down one of the greatest albums in hip-hop history, the debut album from Nas, "Illmatic". Fun episode as always! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On Episode 172 of "Keep Grinding The Podcast" I am joined by my friend Gilbert AKA Magoo. We're talking about the Charlie Kirk assassination, Jimmy Kimmel being reinstated, aftermath of the Canelo/Bud bout and more! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On Episode 171 of "Keep Grinding The Podcast" I am joined by my host Tony Donez and we're back with "What's N The Deck? #9”  and we're talking about the classic from Eminem, "Marshall Mathers LP". This is the album that really elevated Eminem as an artist, MC and took hip-hop to a level of popularity that it hasn't seen before! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On the 170th of "Keep Grinding The Podcast" is back with another episode with Tony Donez with another edition of "What's N The Deck?". This week, we're discussing the album from Atmosphere, "When Life Gives You Lemons" Check out our thoughts on this great album the Minnesota duo. Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On Episode 169 of "Keep Grinding The Podcast" I am joined by my host Tony Donez and we're back with "What's N The Deck? #9”  and we're talking about the classic from 2pac, “Me Against The World.” We’re breaking down one of the most significant albums to come out during one of the best times in hip-hop history!  Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On Episode 168 of the "Keep Grinding The Podcast" I am joined by my co-host Donez and we're discussing "Acid Rap" by Chance The Rapper. Find out why this is one of my favorite albums and why we think this was one of the most important Chicago albums to drop! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

On Episode 167 of "Keep Grinding The Podcast" I am joined by my host Tony Donez and we're back with "What's N The Deck? #7" and we're talking about the classic Nas album, "Life is Good". From the production, life lessons, rhyme patters from the one of the greatest MC's to bless the mic. Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠ Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠ Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠