Sage Running Podcast

Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. Hope you are doing well and stay tuned (and Subscribe!) for more! Best, Coach Sage and Sandi The post Sage Running Podcast Episode 31: Top 10 Tips for Distance Runners! appeared first on .

\n\n\n\nCoach Sage goes into detail with 10 key points for long-term distance running success, health and improvement.\r\n\n\n\n\nThis 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. \r\n\n\n\n\n\nhttps://media.blubrry.com/sagerunningpodcast/p/content.blubrry.com/sagerunningpodcast/PodcastEP31_top10tips-9_14_20_11_39_PM.m4aPodcast: Play in new window | Download (30.4MB)\n\n\n\nHope you are doing well and stay tuned (and Subscribe!) for more!\r\n\n\n\n\nBest,\r\n\n\n\n\nCoach Sage and Sandi\r\n

We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping mattress and work chair/desk ergonomic quality!). Also other coaching topics are discussed as well as talk about social media, perceptions, and communication challenges within the sport of mountain-ultra-trail running and road marathon running as well as current issues. Coach Sandi also touches on Women specific training considerations in regards to hormone cycles and periodization. Subscribe on iTunes (and soon Spotify and more!) The post Sage Running Podcast EP. 29 appeared first on .

In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain running. A lot of mentions of terms like “Variable Running Economy” (changing efficiency based on terrain, gait and specific training/genetics) and more! There is also a youtube video version as well as another audio only version on iTunes. Thanks for tuning in! -Coach Sandi and Sage

  For Episode 26 we have special guest Joshua Stevens! We talk about his military background, getting into ultra running his 40s after surgery, and running 24 hours on a treadmill (to name a few)!. Follow him on Instagram: https://www.instagram.com/tumbleweedultra/?hl=en Thanks for tuning in and we wish you all the best with your running! -Coach Sage and Coach Sandi

Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full video of this podcast on YouTube as well as listen (and subscribe) in iTunes. Thanks for your support and happy running! Best, Coach Sandi and Sage

In episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at the Grand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone since having Achilles tendon surgery. We also talk about more training questions, running form tweaks, her mindset and more! on a roll over 30 miles in…   heading up towards the North Rim Thanks for your support and happy running! -Coach Sage and Sandi Check out what Sandi wrote about the Grand Canyon experience (and see more Pictures!) here: https://www.runinrabbit.com/blogs/rabbit-chatter/sandi-nypaver-fkt-grand-canyon-rim-to-rim-to-rim  

Fresh off the mic (thanks to Patreon support!), we’ve brought back the Sage Running Podcast! Here is Episode 23 on “Periodization in Running”….it should also be up on iTunes soon as well. Thanks for your support and hope your running is going well. Best, Coach Sage

As mentioned in my new, personal “music and funny joke video” YouTube channel, I have some original songs/music to share with you guys: The first song I wrote and played (multi tracked in Garageband that is) is called “jnj” it is from 2009 and a totally solo project: http://media.blubrry.com/sagerunningpodcast/content.blubrry.com/sagerunningpodcast/jnj_SageCanaday.m4a The next song is called “What Else” My Hansons-Brooks teammate and book editor wrote the lyrics and I composed the music and performed it. [Little known fact: we had a track band at the house that performed this song live even though most of us could barely play musical instruments….this recorded version is me solo with a drum machine (1991 keyboard) though!] http://media.blubrry.com/sagerunningpodcast/content.blubrry.com/sagerunningpodcast/WhatElse_SageCanaday.m4a In the next few days I’ll upload videos with full song lyrics as well…for more updates please SUBSCRIBE HERE: https://www.youtube.com/channel/UCkMXdYT13Ium0CXfAPP8uyA?sub_confirmation=1 Thanks for your support! -Coach Sage

In this podcast episode Coach Sandi and Coach Sage sit down to answer your questions about plant-based eating, vegan/vegetarian diets and running/training! We’ve compiled a Plant-Based Eating Resource Page (we mention it in the podcast also) for you to check out where you can find recipes, links to books/studies and more scientific data/research on the topics discussed. Happy Eating and Happy Running, -Coach Sandi and Sage

Coach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab, and the general marathon training of athletes we coach. Finally we touch on the differences and challenges between trail-ultras and road marathons and implications for training/improvement in making that #AnySurfaceAnyDistance  transition!! photo credit: Sean Westine Thanks for tuning in! -Coach Sage and Coach Sandi Follow coach Sandi on social media: Instagram: https://www.instagram.com/sandinypaver/?hl=en Twitter: https://twitter.com/sandinypaver?lang=en Follow Coach Sage: Instagram: https://www.instagram.com/sagecanaday/?hl=en Twitter: https://twitter.com/SageCanaday Facebook: https://www.facebook.com/SageCanadayFanPage/

Early on…before stuff got tough!! In this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I think caused my issues/slowdown and how I can change my training for future mountain 100-milers. Thanks for following along! Cheers, Coach Sage #AnySurfaceAnyDistance

In this episode of the Sage Running Podcast we sit down with some top trail runners and discuss sponsorship, ROI, women in trail-ultra running, media coverage and more! I don’t expect everyone to agree with each other while discussing women’s issues in MUT running. However, I fully expect that disagreements happen with respect and kindness towards one another, otherwise it’s hard for others to respect opposing opinions.

Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions on this whole “sub 2 hour project,” the implications of it, and what this means for pushing human limits in the future. I touch on drag coefficients, shoe design, marketing psychology, transparency with bio passport/testing, marginal gains, formation pacing and more!   Thanks for your support and hope your running is going well! -Coach Sage

In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhat advanced Training Topic: What “Variable Running Economy” is, and why I think it’s the ultimate secret to improvement and success at #AnySurfaceAnyDistance! Thanks for tuning in! -Coach Sage

In episode 14 of the Sage Running Podcast we have special Guest Hayden Hawks! Hayden is sponsored by Hoka One One and NATHAN and he has track PRs of 28:53 for 10km and 13:51 for 5km! He recently made the switch to the MUT scene and won the Speedgoat 50m, was 2nd to Zach Miller at TNF50 and set the course record at the Moab Red Hot 55km.   Here we talk about his thoughts heading into the Chuckanut 50km.   Thanks for tuning in! -Coach Sage

Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) I talk about my non-running background mostly (childhood, growing up and education/experiences). Don’t worry though, we’ll be back to our regular types of Podcasts (Running topics, Training, and Guests with co-host Sandi!) soon. Thanks for tuning in! Best, Coach Sage & Sandi

This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong 100km race went down for me, what I learned and how I’m going to train/race in the future. Thanks for your support!! -Coach Sage

Ooops, this is actually EP 11 (not 10 like I kept saying!). Sandi and I sit down over a strong Avery beer and talk about her great 2016 of racing! We also talk general trainings, lessons learned, dabble into nutrition and more. Thanks for your support and we wish you all the best in 2017! -Coach Sage and Sandi

EP 10 of the Sage Running Podcast is brought to you by my sponsor, Flora Health. Flora makes and distributes healthy and nutritious snacks like Goji Berries and Manuka Honey: In this episode of the Sage Running Podcast I rant about sub 2 hour Marathon considerations and what I view are limitations/details on this “sponsor war/marketing campaign” project by shoe companies. Thanks for tuning in! Best, Coach Sage