Savor Podcast

OK…Danielle is having a baby girl!! The BIG news…We are saying our final goodbye to Savor Podcast today. All of our episodes will continue to be available to you & your friends right where you’ve always found them. For at least the next year. We will let you know where to find them if we relocate them after that. Never fear, if you need us, we are Still Here! For your questions, your comments or to work together. Find us on our respective websites: Danielle & Kelly We would like to think we are trendsetters because when we birthed Savor, podcasts about intuitive eating, eating disorders, body image & health at every size were nowhere to be found. But if podcasts are your jam & you poke around today, you are going to find them! A couple you might like: Love, Food Podcast by dietitian, Julie Dillon Dietitians Unplugged Podcast by dietitian, Aaron Flores We cannot say enough THANK YOUs for the support you have shown Savor podcast the past three seasons. We are so lucky to have been a part of your lives.  

It’s a wrap! We want to THANK YOU for allowing us into your ears for another season of Savor. As always, we welcome your feedback & look forward to being with you again in the fall. If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

STRESS – can it make you stronger? It depends… Danielle & Kelly share their experiences with stress and Danielle teaches you how to better cope with it. Quiz Alert! There’s another good one for you today! For more information on this topic, check out the TED talk mentioned in the episode. If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

Lynn Chen, actor & National Eating Disorders Association Spokesperson, introduces us to her website, Thick Dumpling Skin, dedicated to the Asian-American woman’s quest for the perfect body. Lynn highlights the struggles people have finding treatment when they don’t fit the “rich, white girl” stereotype of a patient with an eating disorder. She also shares how her online food blog guided her recovery. Lynn is happy to answer questions or be of support to you and can be contacted through her website. Some resources Lynn thought you might find helpful: APIOPA Women Against Negative Talk A special thanks to Amrie DeFrates for introducing us to Lynn in her Body Image Series! If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

When Dr. Margo Maine speaks, we all listen. We can’t even begin to express the gratitude we have for Dr. Maine sharing her time & expertise with us. One of our listeners reached out about her struggle with finding the right fit for treatment as a woman in her 40s. Dr. Maine’s new book, Pursuing Perfection, speaks directly to this problem. For instance, did you know that 13% of adult women over the age of 50 display eating disorder symptoms? In comparison, only 12.4% have breast cancer. You won’t want to miss this episode & definitely want to purchase the book, published by Routledge, when it hits the shelves in June. If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.  

Norah McIntire, L.Ac. graciously shared her time & expertise to explore the world of Chinese Medicine & Acupuncture. Norah practices in Los Angeles, California and you can find more information about her practice & this topic on her website. If you would like to read more, Norah suggested these sites: www.acufinder.com www.acupuncturetoday.com If you have more questions, you can contact Norah at nmcintirelac@yahoo.com. To receive CEU credit for this episode, submit payment by clicking the orange button, complete this quiz & return to info@savorpodcast.com If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

To celebrate National Nutrition Month, Danielle & Kelly took a detour from the norm and did a cooking demonstration on air! Danielle was the test chef and Kelly talked about ways to save money on your grocery bill and eat well. The Savor Shoutout for our recipes goes to Leanne Brown the author of Good & Cheap cookbook, available for FREE on her website. For your mouth-watering pleasure…photos of Danielle’s Tilapia & Cornmeal Bread-Crumb-Crusted Vegetables.     If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

To kick off National Eating Disorders Awareness Week, one of our listeners wanted YOU to hear about her journey into RECOVERY. We encourage you to get involved in your community this week too. You can find more information about events/activities by visiting the NEDA website. I have to say that every minute of this interview with Jen Picicci was fun for me, you’re going to love her! Such a Dynamic woman! Thanks Jen! Jen’s Savor Shoutout goes to the straight-talking Isabel Foxen Duke. Jen also recommended the book Runaway Eating by Cynthia Bulik, PhD. If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

Thank You Melissa Streno, PsyD CC-ASP, for answering our questions on the topic of competitive athletes and eating disorders. Dr. Streno practices at the Eating Disorder Center of Denver. She covers topics such as: How much is too much exercise? What are the warning signs of an athlete struggling with an eating disorder? Where should athletes turn to seek help? If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

We are now offering Continuing Education Units for professionals who need them. Dr. Beck-Ellsworth is a certified provider with the California Board of Behavioral Sciences. In order to receive credits, go to the CEU section of our website, choose a lesson, submit payment & your completed quiz. When we have received all of your information, you will receive a Certificate for 1 credit hour. Check back frequently as more episodes will be made available for credits. Please contact us if you have questions.

Thank You Miranda May, Master of Counseling & Psychology, for enlightening us on the transgender subject! Miranda specializes in gender identity and eating disorders, currently practicing at the Providence Adult Eating Disorder Treatment Program. If you have more questions, Miranda’s email address is wholingup@gmail.com and she is happy to help. Here are a few references from today’s episode: PFLAG WPATH Gurze catalogue article Transparent on Amazon Prime Conchita Wurst Jazz Jennings To receive CEU credit for this episode, submit payment by clicking the orange button, complete this quiz & return to info@savorpodcast.com If you would like to support us with your donations, click the blue button to share an amount you are comfortable with. Visit iTunes to subscribe.

You are going to LOVE this! Pregnancy, lactation & eating disorder expert, Lindsay Stenovec, joins us to answer your questions about cravings, exercise, weight gain & anything else you might want to know about pregnancy & the postpartum process. As a BONUS, Lindsay is offering FREE LIFETIME MEMBERSHIPS to her new program, The Nurtured Mama. Be sure to apply before December 31st if you’re interested. Lindsay recommended a few book resources if you want more info: Does This Pregnancy Make Me Look Fat? by Claire Mysko Fearless Feeding by Jill Castle & Maryann Jacobsen Secrets Of Feeding A Healthy Family by Ellyn Satter You can find out more about Lindsay at www.nutritioninstincts.com Visit iTunes to subscribe.

the options for an addict if they don’t get sober. Special guest Sharon Zimbler talks about substance abuse disorders and shares some important questions to ask yourself if you think you have a problem. Hint: if you have to ask yourself, there is a good chance you do. Sharon also expands on the principles of 12 Step programs and how they transform the lives of addicts. Visit iTunes to subscribe.

Has anyone ever said those words to you? Do you ever feel like there is something wrong with you because you are bothered by things others seem to ignore? If so, you’ll want to listen to today’s episode because Danielle has some explanations for you. If you enjoy the episode and want more information, check out this book. Visit iTunes to subscribe.

Then you’ll be so happy to hear that we are back for our 3rd Season! Tune in to find out what’s in store. Some highlights… in addition to iTunes, you can now find us on PodDirectory and hopefully soon on Soundcloud we are looking for interns who need volunteer hours to help with editing and social media we need your help to spread the word about Savor Podcast so any shares, likes and reviews you give us are greatly appreciated! Thanks again for all of your support! Visit iTunes to subscribe. Here is a peak at Danielle’s summer break…

We are signing off for the summer and wanted to say a giant THANKS to our listeners. We have appreciated your encouragement and look forward to giving you more of what you ask for next fall. Happy Summer everyone! Be safe! Visit iTunes to subscribe.

Tamara Pryor PhD FAED from the Eating Disorder Center of Denver joined us to share her expertise in the area of substance abuse and eating disorders. Dr. Pryor uses her research to develop programs that treat both substance abuse and eating disorders as she has seen that “very rarely is it pure eating disorder without another diagnoses”. We hope this episode is as educational for you as it was for us. Visit iTunes to subscribe.

In Part 2 of our Dieting Series, Kelly explains the biology of why diets don’t work. Visit iTunes to subscribe. Check out these resources mentioned in the episode: Poodle Science A Milkshake Experiment Starting Monday by Karen Koenig Killing Us Softly by Jean Kilbourne Religion of Thinness by Michelle Lelwica The Body Project: An Intimate History of American Girls by Joan Jacobs Brumberg

This is part 1 in our series about the diet industry. We hope you enjoy and look forward to hearing your feedback. Visit iTunes to subscribe. Check out these resources mentioned in the episode: Poodle Science A Milkshake Experiment Starting Monday by Karen Koenig Killing Us Softly by Jean Kilbourne Religion of Thinness by Michelle Lelwica The Body Project: An Intimate History of American Girls by Joan Jacobs Brumberg

If you like what you’ve heard on Savor Podcast & want more, check out Taste, the new eSupport & Education Program created by our co-host, Kelly Hinds. This is a 4-week live webinar program that meets Thursday evenings throughout the month of May. Visit Kelly’s website to learn more & to register for the Program. Visit iTunes to subscribe.