Say More Podcast

Presence Over Performance

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44:38

The Best, Worst, First & Last Bodybuilding Experiences

The Best, Worst, First & Last Bodybuilding Experiences

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01:31:11

New Training Styles, More Fit Model Talk & What is Phoebe Prepping For?

New Training Styles, More Fit Model Talk & What is Phoebe Prepping For?

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01:07:32

Things We Should Leave in 2024 & NOT Bring into 2025

Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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57:09

Becoming Pro & Placing at The Olympia | No Fear, No Doubt Ft. Rhea Gale & Phoebe Hagan

Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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50:36

Is the IFBB Fit Model Division REALLY Better for Fitness Competitors?

Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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01:23:44

Create a Vision Board for 2025 with Us

Today's episode is creating a 2025 vision board & reviewing your 2024 year. It's so easy to move onto the next year but we want to reflect on what you've done in 2024 so do it with us 💕 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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01:42:41

Current Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progress

today's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode 💕 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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01:07:44

Would You Rater.. (bodybuilding edition)

this episode we dive into some fun would you rather questions but it get's pretty deep. Discussing never competing again, tips about eating habits & more!

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01:26:36

She's Back & The NEW Miss Olympia of 2024 👑

SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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01:13:49

The Evolution of Vania Auguste & How She Became The Dark Horse of 2024

you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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01:23:45

New Beginnings & How You Can Make Them Feel Easier

This week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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41:16

Jasmine Gonzalez's Story of How She Became Top 3 in the World

Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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01:01:01

Body Image, Off Season Weight Gain & Why It's Positive

it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

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43:59

Long Term Health in Bodybuilding & Supplement Discussions with Cory Hageman

A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏

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01:26:31

Ep 61: Mr Olympia Predictions.. Who Will Be The Next Miss Olympia? ft. Allison Testu

We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia

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01:02:08

Bodybuilding Confessions, Realising you’re Building your Dream Life, Rejection Therapy

This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!

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47:58

The Best Creative Team in Bodybuilding & How They Became Gilco Productions

The Best Creative Team in Bodybuilding & How They Became Gilco Productions

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01:05:48

Episode 58: Binge Eating Taught A lot with Valerie Ratelle

Episode 58: Binge Eating Taught A lot with Valerie Ratelle

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01:25:14

Episode 57: Having No Goal, Is the Goal..

Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!

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