Self-Care Goddess Podcast

In this episode of the Self-Care Goddess Podcast, Vanessa Cardenas, a betrayal recovery specialist, shares her inspiring journey from personal betrayal to becoming a trusted expert in healing and transformation. She defined betrayal as a breach of trust and explored its emotional and relational impact, emphasizing the importance of self-care, empathy, and transparency in the recovery process. Vanessa offered practical advice for midlife women facing betrayal, including slowing down, practicing self-love, and seeking professional support. She highlighted her non-negotiable self-care habits; solitude, self-affirmation, and weekly massages, and shared her vision of fostering healing across generations. Vanessa also discussed rebuilding trust brick by brick and maintaining open communication, leaving listeners with actionable insights and hope for personal growth after betrayal. In this very heartfelt conversation we discussed: ✅ Journey to Becoming a Betrayal Recovery Specialist ✅ Defining Betrayal and Its Impact ✅ Common Signs and Symptoms of Betrayal ✅ Advice for Midlife Women Facing Betrayal ✅ Building Trust After Betrayal ✅ The Role of Empathy and Confidence in New Relationships ✅ Common Advice for Midlife Women Facing Betrayal ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Vanessa understandingear.com Show Notes: FREE Ebook Guide: Your Roadmap to Betrayal Recovery https://betrayal.understandingear.com/starter-kit === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ instagram. ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ==// F O L L O W ▸ instagram | https://www.instagram.com/laritasavoia | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #SelfCareGoddess #BetrayalRecovery #HealingJourney #SelfLoveFirst#PersonalGrowth #Empowerment #ForgivenessJourney

HeatherAsh Amara's conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time in nature, engaging in creative activities, and creating space for stillness. She also highlights overcoming self-judgment, the role of community in personal growth, and the significance of unconditional love. Drawing from her experiences and influences, including Don Miguel Ruiz's teachings, she encourages individuals to cultivate self-awareness and resilience while fostering deeper connections with themselves and others. In this very interesting conversation we discussed: ✅ Finding Inner Freedom and Alignment ✅ Early Inspirations and Childhood Experiences ✅ Exploring the Three Energies: Wild, Willing, and Wise ✅ Balancing the Three Energies in Daily Life ✅ The Role of Relationships in Balancing Energies ✅ Teaching Children the Three Energies ✅ Practical Tips for Balancing Energies ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with HeatherAsh heatherashamara.com Instagram: https://www.instagram.com/heatherashamara/ Show Notes: Follow HeatherAsh on Substack, Out of the Fire, where shewrites about embracing life's contradictions: https://heatherash.substack.com/ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ==// F O L L O W ▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness. Dara defines forgiveness as the application of unconditional love to emotional wounds, highlighting its connection to emotional regulation, intuition, and the right hemisphere of the brain. She introduces her six-week course, which guides participants through a three-week protocol to recognize and harness unconditional love for healing. The conversation also delves into the importance of acknowledging emotions rather than suppressing them, using breathwork and meditation as tools for emotional processing. Dara's insights challenge traditional views, reframing forgiveness as a tangible, somatic practice that fosters inner peace and enhances intuitive abilities. In this enlightening conversation we discussed: ✅ Dara McKinley's Journey to Forgiveness Teacher ✅ Defining Forgiveness and Its Challenges ✅ Practical Steps to Forgiveness ✅ The Role of Emotions in Forgiveness ✅ Success Stories and Course Details ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dara howtoforgive.com and daramckinley.com === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W ▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Self-Care Goddess Podcast #152, Carole Murko, a mindset self-mastery and health coach, shares her transformative journey of self-healing from a serious eye disease, highlighting the profound impact of practices like breathwork, meditation and journaling. Drawing inspiration from Dr. Joe Dispenza’s teachings on the neuroscience of change, Carole explains how thoughts and emotions shape brain chemistry, influencing health and well-being. She emphasizes the importance of self-love, conscious eating and nature in fostering healing and shares insights from her "Change Your Mind, Create New Results" program. Advocating for the power of belief and intentional lifestyle changes, Carole inspires listeners to embrace their innate healing potential and cultivate a deeper connection with themselves. In this enlightening conversation we discussed: ✅ Carol Merkel's Healing Journey ✅ The Science of Neuro Change Solutions ✅ Challenges of Healing for Older Generations ✅ Neuroplasticity and Reprogramming Beliefs ✅ The Structure and Impact of Carol's Program ✅ The Role of Nature and Daily Self-Care Habits ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Carole loveeatheal.com Email:Carole@loveeatheal.com Show Notes: A FREE 30 minute consultation: Book a discovery callhttps://calendly.com/carolem/30min?month=2025-01 === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠ ▸ Don't know what to eat for Mental Health? Download YourMental Health Shopping List ▸ Kick start your day with theSavoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check outwww.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ==// F O L L O W ▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ |⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin |Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube |SavoiaSelf-Care  ▸ website |www.savoiaselfcare.com ▸ podcast |Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On the Self-Care Goddess Podcast episode #151, Neil Markey, founder of Beckley Retreats, shares insights on the integration of psychedelics, meditation, and spirituality for personal growth and healing. He reflects on his journey from military service and battling PTSD to discovering the transformative power of mindfulness and psychedelic experiences. Beckley Retreats, operating in Jamaica and the Netherlands, focuses on self-development rather than medical treatment, targeting professionals seeking deeper connection and personal transformation. Neil highlights the importance of preparation and integration to ensure lasting benefits from psychedelic experiences, while addressing potential risks and advocating for a safe, intentional approach. In this awesome conversation we discussed: ✅ Neil's Background and Inspiration ✅ Target Market and Program Structure ✅ Choosing Psychedelics and Their Benefits ✅ Meditation and Breathwork Integration ✅ Risks and Preparation for Psychedelic Experiences ✅ Integration and Follow-Up ✅ Microdosing and Personalization ✅ Future of Science and Spirituality ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Neil beckleyretreats.com Show Notes: Twice a week group Q & A sessions : https://www.beckleyretreats.com/join-group-live-qa/ FREE one on one call : https://www.beckleyretreats.com/book-a-call/ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This month's featured business guest is a Neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist, and Bhakti Wellness Center founder, Guy Odishaw. Guy’s 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through the potent changes arising from Neurotherapy. Guy believes in the sustainability of Integrative Complimentary and Alternative Medicine. His evidence-based brain training does not only alleviate unwanted symptoms, it often also positively changes one's whole sense of self and relationship with the world around them. His process focuses on front loading with the bio-electric devices but also augment with diet, lifestyle and supplements to help treat dementia, ADHD and other brain health issues.  In this informative conversation we discussed: ✅ Enhancing brain health and mental wellness through CerebralFit Solutions.  ✅ Powerful neurofeedback devices to reduce stress and improve well-being. ✅ Photobiomodulation and Neuromodulation solutions to enhance brain function.  ✅ Dimentia, Parkinson's, Autism treatment options.  ✅ Factors that contribute to what goes into a treatment plan.  ✅ Benefits of adding a bioelectric medicine to your healing protocol.  ✅ Slow, Stop, Reverse Stories of bioelectric medicine  ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Guy https://cerebralfit.com === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram| https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #brainhealth #brain #mentalhealth #health #neuroscience #brainpower #wellness #brainfood #neurology #healthylifestyle #nutrition

Elaine Glass, a personal coach and author, shares her transformative journey from leaving a difficult marriage to rediscovering inner peace through spiritual exploration and self-care practices. Central to her healing was the labyrinth, a symbolic path she encountered at the Franciscan Renewal Center, which inspired her book "Get Quiet." Elaine advocates for small, consistent steps in nurturing the body, decluttering life, and tuning into one's inner voice to foster clarity and well-being. Her message emphasizes that everyone is born with an innate sense of peace, which can be reclaimed through mindfulness, self-nurturing, and embracing change. In this beautiful conversation we discussed: ✅ Elaine Glass's Healing Journey  ✅ Discovering the Labyrinth ✅ The Concept of "Get Quiet" ✅ Elaine's Book and Its Impact ✅ Embracing Change and Uncertainty ✅ Client Transformations and Labyrinth Walking ✅ Practical Advice for Listeners ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Elaine elaineglass.com === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠⁠⁠ ⁠here⁠. Follow my updates on my⁠ ⁠instagram⁠ ⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === 🙌🏽 F O L L O W ▸ instagram |https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in self-talk can unlock confidence and foster lasting self-love. Dr. Simone shares insights on the impact of social media, advising parents to guide their children in curating uplifting content. A compelling client transformation underscores her belief in forward-focused coaching, where progress doesn’t require unraveling the past. Her mission is to help others reconnect with their soul, creating a ripple effect of self-worth, joy, and authenticity. In this phenomenal conversation we discussed: ✅ Dr. Simone Alicia's Journey into Self-Esteem Coaching ✅ Breaking Down Self-Esteem ✅ Approaches to Self-Esteem Coaching ✅ Case Study: A Client's Transformation ✅ The Role of Social Media in Self-Esteem ✅ Practical Tips for Building Self-Esteem ✅ NLP Techniques for Self-Esteem ✅ Advice for Maintaining Self-Esteem ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dr. Simone theselfesteemdoctor.com Instagram: @TheSelfEsteemDoctor TikTok: https://www.tiktok.com/@theselfesteemdoctor Facebook: https://www.facebook.com/TheSelfEsteemDoctor YouTube: https://www.youtube.com/channel/UC7Us6sa8YgVAPn3Ui9asWlA LinkedIn: https://www.linkedin.com/in/theselfesteemdoctor/ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠ here. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | https://www.instagram.com/selfcaregoddesspodcast/ | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #SelfEsteemJourney #ConfidenceBoost #NLPTransformation

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In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women's health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet rich in protein to support bone density and metabolic health. Desi underscores the mind-body connection, recommending joyful movement, proper posture, meditation, and breathwork to promote mental and physical harmony. Sharing her self-care philosophy, she highlights the importance of setting boundaries, understanding personal motivations, and finding joy in movement. In this informative conversation we discussed: ✅ Desi's Journey and Background ✅ Midlife Issues and Hormonal Changes ✅ Diet and Hormonal Balance ✅ Movement and Resistance Training ✅ Mental Health and Physical Health Connection ✅ Top Tips for Moms and Self-Care Habits ✅ Legacy and Final Thoughts ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Desi desibartlett.com LinkedIn: https://www.linkedin.com/in/desiree-bartlett-ms-cpt-eryt-a4457b6/ Facebook: https://www.facebook.com/DesiBodyMind/ Instagram: https://www.instagram.com/mothersintolivingfit/ === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #SelfCareGoddess #HolisticHealth #MidlifeWellness #DesiBartlett #MindBodyConnection #HormonalHealth #PerimenopauseSupport #MenopauseWellness #ResistanceTraining #JoyfulMovement #HIITWorkouts #BalancedLiving #HealthyBoundaries #MeditationForMoms #BreathworkPractice #YogaForHealth #FunctionalFitness #EmpoweredWomen #MentalHealthMatters #PostureAwareness #SelfCareTips #WomensHealthMatters #ProteinPower #HealthyLifestyleTips #SelfLoveJourney #MomLifeBalance #MindfulLiving #MotivationMonday #FitnessForLife

In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits like mindful eating, movement, and listening to one's body to achieve long-term health and vitality. Through her work, Laurie inspires listeners to embrace intermittent fasting as a path to holistic well-being. In this informative conversation we discussed: ✅ Laurie Lewis' Journey with Intermittent Fasting ✅ The Concept of Time-Restricted Eating ✅ Personalizing the Intermittent Fasting Plan ✅ Busting Myths About Intermittent Fasting ✅ The Role of Metabolism in Intermittent Fasting ✅ Advanced Intermittent Fasting Techniques ✅ Fasting for Women and Hormonal Health ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Laurie fastforwardwellness.com LinkedIn: ⁠https://www.linkedin.com/in/laurielewisnyc/⁠ Instagram: ⁠https://www.instagram.com/fast_forward_wellness/⁠ Facebook: ⁠https://www.facebook.com/laurielewisnyc⁠ Workbook: ⁠https://www.amazon.com/Celebrating-Your-Vibrant-Future-Intermittent/dp/B085DRXRWK/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588128440&sr=8-1⁠   Show Notes: “the passeggiata” Italian word, meaning a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ | ⁠⁠@breathworkbarista⁠⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this enlightening conversation of the Self-Care Goddess podcast episode # 144, Rae Leonard, an intuitive energy worker and author of High Sobriety, opens up about her transformative journey from addiction to self-love and health. She emphasizes the power of conscious language, the importance of self-care practices like molecular hydrogen water, intermittent fasting, and spending time in nature, and introduces the emotional guidance scale to help people shift from lower vibrational emotions to joy. Ray shares her strategies for reprogramming the subconscious through affirmations, meditation, and energy work, while encouraging listeners to take charge of their health and reprogram their mindset for greater well-being. In this informative conversation we discussed: ✅ Ray's Early Life and Addiction Journey ✅ Ray's Recovery and Transformation ✅ The Role of Conscious Language ✅ Practical Master Cleanse ✅ Emotional Guidance System ✅ Subconscious Reprogramming ✅ The Impact of Subconscious Programming and Manifestation ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Ray raeleonard.me === Book Recommendation: Heal Your Body by Louise Hay === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU. === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W ▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #HighSobriety #SelfLove #AddictionRecovery #EnergyHealing #IntuitiveHealing #WellnessJourney #MindBodyConnection #SubconsciousHealing #EmotionalHealing #ConsciousLanguage #PositiveAffirmations #EmotionalGuidance #SubconsciousReprogramming #NaturalHealing #SelfCareHabits #MolecularHydrogen #IntermittentFasting #HealingJourney #Manifestation #MentalHealthMatters #SelfLoveJourney #Mindfulness #FrequencyHealing #HolisticHealth #Detox #MeditationPractice #EnergyWork #HealingThroughNature

In this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve's anatomy, its two-way communication system, and practical ways to stimulate and tone it, including breathwork, laughter, cold exposure, and diaphragmatic breathing. This episode highlights the connection between vagus nerve stimulation, emotional health, heart rate variability (HRV), and resilience while providing actionable techniques for improving health and fostering balance. Ultimately, I emphasize the power of intentional self-care practices to unlock vitality and stress resilience. In this informative conversation we discussed: ✅ Introduction to the Vagus Nerve ✅ Vagus Nerve and Stress Regulation ✅ Emotional and Mental Health Benefits ✅ Techniques to Stimulate the Vagus Nerve ✅ Heart Rate Variability (HRV) and Resilience ✅ Vagus Nerve’s Role in Hormonal and Physical Health ✅ Practical Takeaways for Daily Life ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Want to know more? Connect me with me here.  === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @selfcaregoddesspodcast | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #VagusNerve #MindBodyConnection #Neuroscience #StressRelief #Resilience #HealthAndWellness #NervousSystem #BreathWork #Mindfulness #HolisticHealth #SelfCare #HeartHealth #BodyMindSpirit #VagalTone #SelfCareGoddessPodcast #Neurobiology #RestAndDigest #EmotionalBalance #MindfulLiving #PodcastLife #WellnessJourney #HolisticLiving #VagalInsights #SelfCare #ResilientLiving #BreatheDeep #MindfulPodcast #SavoiaSelfCare #InnerHarmony #VagusNerveHealth

In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting. In this informative conversation we discussed: ✅ Nagina Abdullah's Background and Weight Loss Journey ✅ The Ineffectiveness of Diets ✅ Fasting and Calorie Counting ✅ The Fat Burning Food Framework ✅ The Role of Spices and Food Combinations ✅ Empowering Women to Put Themselves First ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Nagina: masalabody.com Instagram: ⁠https://www.instagram.com/masalabody/⁠ YouTube: ⁠https://www.youtube.com/masalabody⁠ LinkedIn:  ⁠https://www.linkedin.com/in/nagina-abdullah/⁠ Facebook: ⁠https://www.facebook.com/masalabody⁠ Pinterest: ⁠https://www.pinterest.com/masalabody/⁠ Show Notes: ·      FREE Workshop: 5-day metabolism boost for midlife women ⁠https://masalabody.com/boost/⁠ ·      Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day. An easy recipe using this spice ⁠https://masalabody.com/SweetSpicePDF/⁠ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ | ⁠⁠@breathworkbarista⁠⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and how she transitioned from relying on Western medicine to adopting holistic healing methods. Dr. Frank highlights the influence of positive and negative thinking on biochemistry. She shares practical tips for brain health, including hydration, proper nutrition, and mindset practices, while encouraging self-awareness to overcome trauma and reprogram negative thought patterns for a healthier, more empowered life. In this fascinating conversation we discussed: ✅ Anna Marie Frank's Journey and Struggles ✅ Understanding the Brain Biology Connection ✅ The Role of Evolution and Focus on Mental Health ✅ Reprogramming and Unprogramming ✅ The Power of Affirmations and Positive Thinking ✅ Daily Practices for Brain Health ✅ The Role of Government and Industry in Health ✅ Advice for Parents and Children ✅ Non-Negotiable Self-Care Habits ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dr. Anna Marie: happywholeyou.com Instagram: https://www.instagram.com/happywholeyou/ Personal Instagram: https://www.instagram.com/dr.anna.marie/ LinkedIn: https://www.linkedin.com/in/annamariefrankhappywholeyou/ Show Notes: Dedicated Welcome Page for listeners: https://happywholeyou.com/pages/podcast Podcast: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744  === ▸ Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music, Sound Bath, in an enchanting venue. Reconnect, reset, and heal. January 21st, 2025, RSVP here.  ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W ▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this month's featured business podcast episode, I had the pleasure to interview Cole Kirschner. He is a passionate advocate for longevity and healthy living, with a rich background in biotechnology and lifestyle improvement. Holding a Bachelor of Technology in Biotechnology from McMaster University, an Advanced Diploma in Biotechnology from Mohawk College, and a Business Management Certificate from Mohawk College, Cole is well-equipped to navigate the complexities of aging science. As a Certified Personal Fitness Trainer, he further demonstrates his commitment to promoting wellness. During his university years, Cole gained valuable experience as Director of Sales at a genetic testing start-up and as a Research Assistant at the Genetic and Molecular Epidemiology Lab. His passion for human longevity led him to co-found AgeRate with his professor, Dr. Guillaume Paré, a company focused on longevity biomarker testing that empowers individuals to track and optimize their aging process. As CEO of AgeRate, Cole has empowered hundreds of people with the tools and information needed to enhance their health and longevity." In this inspiring conversation we discussed: ✅ Cole's Journey & Personal Story ✅ Difference Between Chronological Vs/ Biological Age ✅ Benefits Of Knowing Your Biological Age ✅ Difference Between Genetics & Epigenetics ✅ Lifestyle Culprits That Accelerate Aging ✅ And so much more. 🎙️ Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Cole: https://agerate.com/ === ▸ Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music, Sound Bath, in an enchanting venue. Reconnect, reset, and heal. January 21st, 2025, RSVP here.  ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker | @breathworkbarista ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of The Self Care Goddess podcast, holistic sex and relationship coach Sureya Leonara explores the deep connection between sexual energy and overall well-being. She shares her healing journey through tantra and Taoism after facing chronic illness and a lost libido. Sureya emphasizes that sexual vitality is a life force, and dysfunctions in this area can reveal deeper imbalances in the body. She advocates understanding sexual energy as a tool for emotional and physical health, and stresses the importance of sensuality, emotional connection, and non-ejaculatory orgasms. Sureya also critiques the negative effects of porn and highlights the role of sacred sexuality in personal and global healing. In this insightful conversation we discussed: ✅ Sureya's Journey and Healing Process ✅ Connection Between Sexual Dysfunctions and Overall Health ✅ Understanding Sexual Dysfunctions in Women ✅ Sensuality vs. Sexuality ✅ Non-Ejaculatory Orgasms and Porn ✅ Tips for Men and Women in Relationships ✅ Balancing Sexual Energy with Family Life ✅ The Role of Sacred Sexuality in Healing the World ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Sureya: sureyaleonara.com Instagram: ⁠https://www.instagram.com/sureya_leonara/⁠ Podcast: “Nectar Sex & Soul” ⁠https://www.sureyaleonara.com/nectar⁠ Contact: ⁠https://www.sureyaleonara.com/contact⁠ Show Notes: Email list:  FREE Practice - Making Love With Life: ⁠https://blue-block-67264.myflodesk.com/nxsyaw1wyh⁠ Online Courses: ⁠https://www.sureyaleonara.com/courses⁠ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast, Melissa Hiemann, co-founder of the Center for Healing, shares her inspiring journey from overcoming a turbulent childhood to pioneering Root Cause Therapy, a method integrating NLP, timeline therapy, and somatic practices to address the deep-seated origins of mental health issues and addictions. She discusses the importance of healing the nervous system and breaking generational trauma cycles, providing personal insights, such as healing scarcity mindsets linked to her grandmother's experiences. Melissa also emphasizes Self-Care routines, including evening rituals and nurturing one’s inner child, and her dedication to helping practitioners thrive by transforming lives through Root Cause Therapy. In this inspiring conversation we discussed: ✅ Melissa's Journey and Awakening ✅ Development and Growth of Root Cause Therapy ✅ Root Cause Therapy Methodology ✅ Healing Generational Trauma ✅ Application and Flexibility of Root Cause Therapy ✅ Self-Care and Inner Child Healing ✅ Courage and Personal Growth ✅ And so much more. 🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Melissa: thecentreforhealing.com Instagram: https://www.instagram.com/thecentreforhealing/   Show Notes: Free Online Courses and Certifications: https://www.thecentreforhealing.com/free-courses === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the importance of understanding muscle activation for preventing injuries and improving his quality of life. He challenges the traditional yoga paradigm, offering practical tips for integrating muscle activation into practice, and discusses his mission to empower others to live pain-free through education and community support. He encourages us to challenge conventional practices and embrace a more functional approach to yoga for lasting health benefits. In this eye-opening conversation we discussed: ✅ The Science Behind Muscle Activation ✅ Functional Movement and Muscle Activation Techniques ✅ The Role of Yoga in Pain Management ✅ Challenging Traditional Yoga Practices ✅ The Future of Yoga and Muscle Activation ✅ Practical Applications of Muscle Activation ✅ The Impact of Connective Tissue on Muscle Health ✅ Advice for Living a Pain-Free Life ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Yogi Aaron: yogiaaron.com Show Notes: The 7 Day Pain Free Series: ⁠https://yogiaaron.com/#7day⁠ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how health coaches empower individuals to become proactive in their own health management, integrating functional medicine with positive psychology to foster well-being. She also underscores the importance of social connections, mindset, and breathwork in achieving optimal health outcomes. In this insightful conversation we discussed: ✅ The Role of Health Coaches and Their Impact ✅ Functional Medicine and Its Principles ✅ Combining Functional Medicine with Positive Psychology ✅ The Importance of Social Connections and Breathwork ✅ Applying Functional Medicine to Mental Health ✅ Advice for Listeners and Final Thoughts ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Sandra: functionalmedicinecoaching.org ⁠https://www.instagram.com/functionalmedcoach/⁠ @drSandi === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #FunctionalMedicine #HealthCoaching #PositivePsychology #PersonalizedHealth #HolisticHealth #MindBodyMedicine #HealthJourney #LifestyleMedicine #WellnessCoaching #EmpowerYourHealth #RootCauseMedicine #IntegrativeHealth #WellnessJourney #HealthTransformation #MindsetMatters #HealthEmpowerment #FunctionalHealth #Breathwork #SocialConnections #StressManagement #PreventiveHealth #HealthOptimization #MentalWellness #PositiveMindset #HealthAdvocate #SelfCare #HealthyLiving #GutHealth #HolisticWellbeing