Self Love with Rhiana Meri

hi my loves!! happy friday and happy new year. its girl talk hour, so grab ur favorite tea. we are reading some of your craziest confessions, im updating you on my life since we spoke last... and spilling a bit of tea. and yes, im single, (again) I love you so so much, and I will see you next week!! btw: im SO sorry about the audio it was an absolute mess and the mic didn't record :( it'll be better next week. muah YouTube version: https://youtu.be/okHydxNxaQo instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hi my loves! cozy episode time and going back to my roots. its raw, its authentic, & its packed with golden nuggets. let's deep dive on on what a true glow up is... we explore the depth of experience that occurs when you become your next level self. I blend my personal stories with a girly-science approach to up leveling. I love you so much. like so so much. we chat: saying goodbye to old versions of yourself effectively walking away from what no longer serves you the space in-between unpacking attachment to the outcome becoming the next version of you CANT WAIT TO SEE U NEXT SUNDAY!! NEXT SUBMISSIONS: https://forms.gle/9zkXVxZ7SYo1qRTf6 MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

grab your popcorn and tea, we've got another submissions episode! I'm reading your stories of your worst best friend breakups and im telling you a few of mine. we chat: wellness update the art of gentle grit knowing when to grind & when to stop the beauty of friendship letting go of people who don't serve you best friend breakup stories CANT WAIT TO SEE U NEXT SUNDAY!! NEXT SUBMISSIONS: https://forms.gle/9zkXVxZ7SYo1qRTf6 YOUTUBE VERSION: https://youtu.be/-aBdSVPP72Y MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

just between... me and my lil' brother. the inside scoop on true sibling code filled with taboo topics. we chat: -mental health & addiction in young people -feeling invincible in your teens -men's mental health -impactful questions to a 14 year old -spirituality -am I the asshole reddit stories CANT WAIT TO SEE U NEXT FRIDAY!! SUBMISSIONS: https://forms.gle/eREhimRQzqStdChF9 MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

we’re reading your confessions!!! between you and me we share our most scandalous stories about the craziest ish our exes have done. Its raw, its vulnerable, and its oh-so good. This episode is best listened to with a cup of hot tea:) we chat: - barbie movie - Jonah Hill - my craziest ex story - reading your stories - knowing your worth & healing after a bad relationship CANT WAIT TO SEE U NEXT WEEK!! MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ YOUTUBE VERSION: https://youtu.be/KKkUoGdi3JE instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hiii my loves! don't be fooled by the title! today's conversation is an exploration on the way that letting go and trusting the process can help us reach our desires with a bit more ease. we chat: - nda's - losing a job in your early 20s - debunking toxic positivity - feminine/masculine energy - how to acknowledge your emotions during the spaces in-between CANT WAIT TO SEE U NEXT THURSDAY!! submit your confessions here: https://forms.gle/xPXShsMnSE4ke3Zx6MY ETSY JOURNALS: ⁠https://www.etsy.com/shop/thatgirlrx⁠ YOUTUBE VERSION: https://youtu.be/_QbCGTg9-9A instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hiii!! just a fun chatty episode for you! muah. we chat: - current astrology✨ -summer book recs - planners, organization - iPad journaling - manifestation - tools being present in the relaxation of summer while also anticipating the pace changing when fall comes - mindset shifts MY ETSY JOURNALS: https://www.etsy.com/shop/thatgirlrx YOUTUBE VERSION: https://youtu.be/6vCllM0bozk instagram: instagram.com/pinkandsparkles101 --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hi babies. today's episode is a lil' conversation on anxiety. -breaking down anxiety -my personal experience -my best tips & tricks for managing -wellness & supplement recs link to YouTube video: https://podcasts.apple.com/us/podcast... i nstagram: https://www.instagram.com/pinkandspar... disclaimer: I am not a medical professional, this is for entertainment purposes only based on my own experiences. If you are struggling with anxiety please seek a professional. --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

bonus episode! consider this a cozy corner incase you need a lil’ extra love today. the conversation: debunking daddy issues how i cut off my dad at 15 rewriting your childhood patterns as an adult i love you so big. see you thursday! Xo, Pinky YouTube: https://www.youtube.com/user/pinkandsparkles101 Instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

welcome back to the "Between You and Me" pod with Rhiana Meri! I've returned after a 3 year hiatus to give you alllll of the tea from the past 3 years and catch you up to speed. We chat: - the breakup - relapsing - getting sober again - falling in love again its been quite the journey and quite a story, my wish is you feel less alone, seen, understood, and comforted. get cozy, grab a blanket and a coffee, its girl talk hour. YouTube format: https://youtu.be/fGgQ1A6zPJs Instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hi my loves! today's episode is a laid back, always authentic solo episode. I explore some powerful topics that have been on my mind lately, and I also answer a bunch of your questions! grab your coffee and enjoy<3 we talk: -overthinking traps -how long I've been in business -shifting the fear of the unknown -healing sexual trauma -creativity, spiritual questions, ect! All things Rhiana Meri! ✨💖🧘‍♀️💡🌕:   Lots of magic on instagram: @pinkandsparkles101   Catch Up & Subscribe to My Podcast // Apple: https://podcasts.apple.com/us/podcast...  Spotify: https://open.spotify.com/show/1qlUFAF...  Anchor: https://anchor.fm/rhiana-meri  More Magic on: https://www.rhianameri.com  please leave a review if you loved the episode, it helps so much! xo

My loves we have such a special treat this week! My beautiful friend Mikayla Jai joins us for round 2! She is an incredible manifestation coach, entrepreneur, and host of Mindset, Magic, and Manifestation the podcast! Today we dive into all things esoteric and spiritual, with a powerful blend of science and pragmatic approaches.  We Talk: -quantum leaping : the what, how, & why -where science & spirituality meet -the science occurring as you leap into new versions of yourself -the process of up-leveling and self growth. -vulnerable shares on ego, fear, & resistance and so much more! Mikayla's instagram- @themikaylajai + @shopstardustdesigns podcast: https://podcasts.apple.com/us/podcast/mindset-magic-manifestation-podcast/id1366612500 her website- mikaylajai.com    All things Rhiana Meri! ✨💖🧘‍♀️💡🌕:   Lots of magic on instagram: @pinkandsparkles101   Catch Up & Subscribe to My Podcast // Apple: https://podcasts.apple.com/us/podcast...  Spotify: https://open.spotify.com/show/1qlUFAF...  Anchor: https://anchor.fm/rhiana-meri  More Magic on: https://www.rhianameri.com  please leave a review if you loved the episode, it helps so much! xo

hi my loves in today's episode I am joined by my beautiful friend Ana, creative, businesswoman and entrepreneur....we dive into boundaries in business, our personal experiences, learning how to say no, contracts as creatives, ageism in business, and so much more! grab a cup of tea and enjoy! YouTube video for this episode:  my instagram- www.instagram.com/pinkandsparkles101 ana's instagram- @anakatro + @neoelectrique her website- neoelectrique.pixpa.com  twitter- twitter.com/rhianameri  website- rhianameri.com please leave a review if you loved the episode, it helps so much! xo

hi my loves & fellow soul seekers, today's episode is a gentle exploration of all things spirituality... i dive into a bit about my journey and my awakening at 16, i cover ways to embrace spirituality with non judgment, and give a variety of ways to begin if you're just starting out! this episode is all things woo-woo so bring your beautiful open minds!! grab a cup of tea and enjoy! YouTube video for this episode: https://www.youtube.com/watch?v=HryMUAtJImo&feature=youtu.be instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com please leave a review if you loved the episode, it helps so much! xo

hi darlings, today's episode is covering a lot of aspects of codependency. I map out what it is, what the roots may be, signs you are one, some of my journey, and how to begin healing! grab a cup of tea and enjoy <3 YouTube video for this episode: https://youtu.be/lXOGlLsl1Ik instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com please leave a review if you loved the episode, it helps so much! xo

hi darlings, today's episode is covering a lot of aspects of codependency. I map out what it is, what the roots may be, signs you are one, some of my journey, and how to begin healing! grab a cup of tea and enjoy <3 YouTube video for this episode: https://youtu.be/lXOGlLsl1Ik instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com please leave a review if you loved the episode, it helps so much! xo

hi my loves! today’s episode is a look into how you may feel (and how i felt) before your self love journey begins. Where to find me: instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com

hi my loves! today’s episode is a look into how you may feel (and how i felt) before your self love journey begins. Where to find me: instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com

hi my loves! today’s episode is a look into how you may feel (and how i felt) before your self love journey begins. Where to find me: instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com

A soulful, spiritual conversation with my incredible 11 year old brother. I wanted to showcase his brilliance and his innate spirituality. So we brought you all along to our conversations about god, the universe, being an empath, spiritual awakenings, psychic gifts, and much more!