Self Pilot Podcast

Hey guys,  So excited to be back on the POD with the second episode of the inside concept Actually We Can!  Today’s episode is about overthinking and I’m with Joella Joy to talk about our journey, experience, advices & more… It was such a pleasure to share that time with her hope you will like this episode as much as we do.  If you struggle with mental health don’t hesitate to talk to a professional rather it’s a thearpist, psychologist or a coach as I am. You have all the info bellow to book a session with me if you wanna reconnect with inner peace and release your overthinking, I’m here for you.  Thank you to Joella for her kindness and positive energy all around! (Find her socials down bellow)  Enjoy the episode!!  And REALLY thank you for being here, it means a lot.  Love, Alizée ————————————————————————————————— Joella’s socials:  ig & tiktok: joellasflow link of the study that we talked about in the episode:  https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood  my socials for more:  all my links: https://beacons.ai/selfpilot  ig & tiktok: selfpilot.p   mail: contact.selfpilot@gmail.com ✨book a coaching with me to reconnect with inner peace & self love:  https://appt.link/self-pilots-coaching-ekmxSxvy   🇫🇷coachings also available in french:  https://appt.link/coaching-self-pilot 📘grab your guided journal about self love, inner peace & alignment:  https://beacons.ai/selfpilot/spjournal  ————————————————————————————————— musics used in this video (no copyright):  1:  Coming Home (ft Ollie Wade) by Niwel & Altero  / niwel-516897768      / altero-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-coming-home Music promoted by Audio Library     • Coming Home (ft Ollie Wade) – Niwel &...   ————————————————————————————————— #overthinking #mentalhealth #mindset

Hi guys,  Welcome back I’m so happy about today’s episode!  This is a special one about my recovery process, my thoughts, realizations & life lessons that I understood lately. Hope you’ll like this chill talking moment!!  Enjoy it <3 PS: Actually, you can  Xoxo Alizée 

NEW SEASON. NEW ENERGY. WELCOME BACK.  Can’t describe how special this come back feels. More than a year after the break, I’m back!!  A lot of things happened, intense moments, hard times, ups & downs but a lot of life lessons that I’m sharing with you today <3 Hope you’ll like it as much as I do.  In this I’m talking about: Mindset Shift Self-Improvement Journey (mental-health, workouts, journaling) Failures Accepting Yourself  The Fear Voice (FOMO & Fears in general) Special thanks to those who have always been here when the podcast was on & on pause.  Enjoy & more than anytime: no matter what happens, remember, ACTUALLY YOU CAN.  My socials for more:  - ig & tiktok: selfpilot.p   - mail: contact.selfpilot@gmail.com  Xoxo,  Alizée 

Hii,  I’m so happy to share with you this episode today!! If you are in your 20’s and you:  - try to understand yourself - try to love your body/accept your body - feel lost - try to let go toxic people - have too much questions - are in a mental health care journey - don’t know where to go next  - want to enjoy the journey but don’t know why - JUST WANNA TALK WITH A FRIEND (me hihi)  = this is the perfect episode for you.  I talked about my experience as a young girl in her 20’s who tries to figure things out mostly related to jobs, mental health, friendships, body image or even relationships.  So you are not alone in this.  Make sure to share this episode with a friend and also don’t forget to compliment yourself and your relatives today! You are so enough.  Enjoy the listening <3 See you so soon.  Alizée 🖤

Hii,  I hope that your day is going well!! Today I’m back with this new episode and after one month, a cruise, a lot of change in my life, I needed to talk about overthinking, our habit of reflecting too much on things, and wanting to keep our mind busy with negative thoughts. During this month, I felt at peace with my mind for the first time and I understood how to live with overthinking so I CAN’T KEEP IT FROM YOU.  The mood of this episode is soft and badass ‘cause there is also a story time about a not very pleasant moment that I lived related to my body and how I decided not to overthink that situation. I’m glad that you are here, can’t be more natural than in this episode. Hope that you’ll like the mood of it!!  Don’t forget to share your own thoughts if you feel the need to here or on IG I’ll always be here.  Enjoy the listening <3 See you so soon.  Alizée 🖤

Heyy,  Can’t realize that it has been a year!  This episode is maybe the most special to me because I was so emotional (cried literally during the record haha). I wanted to talk about my personal journey around this podcast so most specifically going out of my comfort zone, learning how to love myself, and dealing with self-sabotage (body image, being hard on myself mostly).  But not only. This podcast has a specific/emotional/pure story that I never told before. There is a personal story behind the creation of the podcast that I decided to tell today.  Hope that you’ll like it.  THANK YOU SO MUCH again for the support, for being here, and for sharing this with your friends.  I love you sm!!  See you so soon.  Alizée 🖤

HIIII,  Today’s episode is really special because I think it’s time for me to allow myself to live my dream life and stop listening to my fears and doubts. This episode is a real therapy/best friend call haha!!  It was so much important for me to share and express my thoughts with you so we can motivate each other and finally say: I DESERVE TO LIVE MY DREAM LIFE.  Experiences, Tips, Motivation, Emotions & Good Vibes =  all the moods in today’s episode.  I hope that you’ll like it.  By the way, thank you for the support I love you so much and ENJOY!!!!! See you so soon.  Alizée 🖤

Heyyy,  I hope you are doing okay if not don’t worry I got your back.  Today I’m so happy to be back in a new set-up!!  Last week I was not feeling at the top of my self-confidence. I was struggling with body image and self-love in general. It was so intense and I had to learn how to get myself out of this while I thought that I was done with it. But I overcame it, learned some mindset tips and today I’m sharing all of this with you.  As always, I talked to you with my whole heart, sincerity, and honesty. I hope that my story/experience can help even one of you and remind you that you are not alone.  Enjoy the listening and don’t hesitate to share this with a friend who needs to say « I am stronger than this »  I love you so much!!  Enjoy!  See you so soon.  Alizée 🖤

Hi everyone,  Today I’m back with a new concept inside the podcast called « ACTUALLY, WE CAN ».  The goal is to hear people’s life stories, their experiences/fights, and the fact that they surpassed themselves. I want that concept to bring hope, positive energies, and support to anyone who needs to be fulfilled by that.  I’m so happy to do this first episode with Candice and to share with you her life story, advice, and fight against many things.  She is so amazing and strong and I’m thankful that she trusted me for telling her whole story for the first time. We talked about stress, depression, harassment, eating problems, anxiety, body image, and also the creation of her wonderful self-love content.  As always don’t forget that you are all enough, show some love to Candice here and on her social media:  youtube: https://www.youtube.com/@candiicenelly instagram: https://www.instagram.com/ayoko_02/ tiktok: https://www.tiktok.com/@candiinelly Thank you for being here, I’m just so thankful and proud of myself (it was so cool to go out of my comfort zone and interview someone)  Love you guys so much!!! See you  Alizée

Hey you,  I’m so happy to be here I hope that you are doing great.  Today I talk about everything related to the journey most specifically the « in-between » part when you are working on yourself to get your goals. I needed to talk about this because sometimes we have goals and they never come or we wish for something better deep down. It’s a hopeful episode that I propose to you today. Universe gifts, reflections, self-persuasion, comfort zone, I talk with you about my journey as if you are my diary. So as always, enjoy.  I love you.  FEEL FREE to tell me in comments (or in IG DM’s) if you ever felt like that or if you are in this situation (the in-between part). I am here for you.  Enjoy!  See you so soon.  Alizée 🖤

Hey you,  I’m so happy to be here I hope that you are doing great.  Today I talk about everything related to the journey most specifically the « in-between » part when you are working on yourself to get your goals. I needed to talk about this because sometimes we have goals and they never come or we wish for something better deep down. It’s a hopeful episode that I propose to you today. Universe gifts, reflections, self-persuasion, comfort zone, I talk with you about my journey as if you are my diary. So as always, enjoy.  I love you.  FEEL FREE to tell me in comments (or in IG DM’s) if you ever felt like that or if you are in this situation (the in-between part). I am here for you.  Enjoy!  See you so soon.  Alizée 🖤

Hi guys,  I’m so excited to start this new month full of good opportunities and just for that I prepared for you a special episode with all my best pieces of advice that I’ve learned since I was 16.  It’s been many years now that I’ve been into self-development and the psychology around it and it became literally a passion. I’m so happy today to share some advice with you so we can start the month with the best chance to make it as incredible as it can be.  I also shared some personal experiences related to these tips so lie down and enjoy.  FEEL FREE to tell me in IG DM’s what is your favorite.  Enjoy!  See you so soon.  Alizée 🖤

Hey everyone,  Today I wanna talk about maybe the MOST IMPORTANT SUBJECT in self-improvement: MINDFULNESS. I was feeling stuck in the future (stress, overthinking, trying to anticipate) and in the past (forgiving myself, trying not to have regrets,…) until I discovered mindfulness.  I talk about:  what it is,  how to practice mindfulness? how do our fears work?  my thoughts related to mindfulness  low of attraction in the present moment with energy & more🤫 It felt so good to share my reflections on this with you so you too can feel powerful without fears and start to attract good things to you. I was so happy so of course I shared some good energy with you FEEL FREE to tell me in IG DM’s how do feel about your fears. Do you focus on the present moment? Is it hard for you to don’t believe in your fears? I WANNA KNOW EVERYTHING HAHA.  Enjoy!  See you so soon.  Alizée 🖤

Hi guys,  So happy to be here. Today I talk about self-love activities, mindfulness, and taking a moment to take care of yourself. As always, I share with you my thoughts, reflections, and tips related to my self-improvement journey.  Let’s express what we have in mind and evolve.  Hope you’ll like the mood! FEEL FREE to tell me in IG DM’s how do feel about mindfulness. Is it simple for you to take some moments for you? Do you feel like sometimes you are stuck in your thoughts?  I WANNA KNOW EVERYTHING HAHA.  Enjoy!  See you so soon.  Alizée 🖤

Hi everyone,  I hope that you are doing super great today!  This episode is really as if YOU ARE MY DIARY. I needed to talk about BECOMING THE BEST VERSION OF MYSELF and the huge JOURNEY, PROCESS, and WORK related to this. It was super natural for me TO TALK ABOUT MY THOUGHTS, DOUBTS, and QUESTIONS about this goal of improving myself so I hope that you’ll like it!!  I realized that I created a real MOOD SUPER CHILL with a vibe of CHIT CHAT AESTHETIC it’s so cool really, I hope that you can feel included and related so you understand that YOU ARE NOT ALONE. Let’s accept our thoughts and doubts and finally love ourselves.  FEEL FREE to tell me in the comments (or in IG DM’s) how do feel about the best version of yourself. Do you have doubts or fears? Is it hard for you to believe that you can be that person? Or are you super motivated about this journey? I WANNA KNOW EVERYTHING HAHA. Enjoy!  See you so soon.  Alizée 🖤

Hi everyone,  Welcome to season 3 of Self Pilot Podcast with this new big change I mean hiiii camera! This is something completely new to me to record my episodes like this, to talk in front of a camera and I have to admit that this is a real challenge. But I loved it I’m feeling so badass and confident doing it ANYWAYS, this first episode of 2024 is about MANIFESTING THINGS in life and how it is hard to LET GO OF FEARS/DOUBTS, and negative thoughts during this manifestation journey.  I wanted to share my own thoughts on this and SPREAD SOME HOPE, MOTIVATION & SUPPORT. You are never alone, let’s leave all the bad thoughts here (even in IG DM’S if you want), and LET’S START MANIFESTING THE LIFE THAT WE DESERVE.  Btw I hope that you like the mood of the episode. As you can see it’s super chill but also kinda like badass vibes around goals, mental health, and mindset. Can’t wait to talk more and more with you and if you are new here WELCOME (you are stronger than you think).  FEEL FREE to tell me in IG DM’S how do feel about this new year? Do you have goals, manifestations plans? Is it hard for you to manifest? Are you mostly optimistic or pessimistic about your goals? I WANNA KNOW EVERYTHING HAHA.  Enjoy!  See you so soon.  Alizée 🖤

I’m so proud and happy to talk with you one last time in 2023 before new changes and surprises for 2024.  It was a beautiful concept and a year full of talk, moments of laughs, and proximity. I’m glad that I created this podcast and I am full of hope for the next year.  I love you so much. Don’t forget that you deserve to create the life that you dream of.  ENJOY AND SEE YOU IN JANUARY.  See you. Alizée✨

Today I talk about being self-reliant and how sometimes it can be hard to deal with it. I think my experience can help you to feel included and related. Don’t forget that the most important is to trust yourself, yes it’s scary to be self-reliant sometimes when we experience some complicated situations in our twenties but you can handle everything.  ENJOY THE LISTENING.   See you. Alizée✨

Today let’s talk about walking outside and how good it is for mental health. Personal story, self-improvement, and mindset, this episode is full of good energy and it was so cool to talk naturally like that. I hope that you’ll like it.  ENJOY THE LISTENING See you. Alizée✨

I’m so happy to talk about self-love today. This subject is so important in my self-development journey and I needed to share my experience and thoughts with you so you can feel not alone. I also share with you an incredible method that can help you to love yourself a little bit more.  Enjoy and realize how amazing you are!! See you. Alizée✨