Self:Talk with Ken-ken Somera Podcast

There’s one line from Rob Rubin in this episode that stayed with me: “Just because you can take it, doesn’t mean it doesn’t hurt.” This conversation is centered on men’s mental health and the different ways people deal with pressure, loss, relationships, responsibility, anger, sadness, and difficult seasons in life. We also talked about accountability, emotions, perspective, pattern interrupts, metacognition, and what happens when you become too close to your own problem to see it clearly. Not everyone processes things the same way. Some people talk about what they’re going through. Some keep it to themselves. Some stay busy. Some don’t realize how much they’re carrying until it starts affecting other parts of their life. So the question becomes: How do you work with what’s happening inside your head? Join me and Rob Rubin in this episode of Self;Talk. Episode #26 “MEN MATTER TOO” with Rob Rubin

Ang daming bagay tungkol sa sarili natin na akala natin “ganito lang talaga ako.” Pero saan ba talaga nanggaling yun? Sa family? Sa work? Sa experiences natin? Or sa version natin na matagal na nating nalampasan? In this conversation with Mapi Rebadomia, napag-usapan namin yung people pleasing, being a breadwinner, toxic environments, cutting people off, starting over, and taking responsibility for the life you want to build. Hindi naman kailangan burahin yung mga nangyari dati. They’re part of the story. Pero hindi ibig sabihin na sila pa rin dapat yung nagsusulat ng susunod na chapter. And one line from Mapi that I really liked: “No itself is a sentence.” Sometimes breaking the narrative simply starts with knowing— who’s driving? “BREAKING THE NARRATIVES” A conversation with Mapi Rebadomia Self;Talk with Ken-ken Somera

It’s been a while since I uploaded a Self Talk episode. For this one, I sat down with Floi Wycoco. I’ve known Floi for years, so I’ve seen parts of the journey behind where he is today. The wins. The setbacks. The health problems. The business problems. Losing his dad. Starting over. Then starting over again. What I wanted to understand was not just how he bounced back. I wanted to talk about what happens while you’re still in the middle of it. When things are not working. When you don’t know what the next move is. When your confidence takes a hit. When you have to rebuild with whatever you still have. One thing Floi shared that stayed with me: “Don’t be afraid to start all over again.” Because sometimes, pagbangon is not one big comeback. Sometimes it’s one small decision. One opportunity. One relationship. One small win at a time. This is Self Talk Episode #24: "PAGBANGON" (a conversation with Floi Wycoco)

🎙️ Episode 23: “Ang Panget Mo.” May mga salitang ilang segundo lang sinabi… pero taon yung tinatagal sa isip ng tao. “Ang panget mo.” “Tumaba ka.” “Hindi bagay sayo.” “Mas maganda siya.” Paulit-ulit mo siyang naririnig hanggang sa isang araw… ikaw na mismo yung nagsasabi sa sarili mo. That’s where it starts. Not just insecurity. Identity. Sa episode na ’to ng Self Talk, kasama ko si Dr. Kyla Talens para pag-usapan kung paano naaapektuhan ng comments, stress, environment, at self-talk yung confidence ng isang tao. And here’s what most people don’t realize: The body listens to the mind. Stress shows up physically. Pressure changes behavior. And the way you see yourself affects the way you move through life. We talked about: confidence and self-image emotional stress and its effects on the body how repeated words shape identity and how self-care becomes different when you finally start respecting yourself Kasi minsan, hindi mo kailangan maging ibang tao para gumaan pakiramdam mo. Minsan kailangan mo lang tigilan yung version ng sarili mo na puro mali yung nakikita. #SelfTalkWithKenKen #KenKenSomera #KylaTalens #Confidence #SelfWorth #MentalHealth #SelfImage #Mindset #PersonalGrowth #Healing #InnerWork #PodcastPH

🎙 Episode 21: A Better Version of Yourself with Jia Xi May version ka na marunong gumalaw… kahit hindi perfect yung pakiramdam mo. Yun yung binubuo mo. This episode is about functioning and growing while managing depression. Hindi yung biglang okay ka. Hindi yung instant shift. Yung totoo: You learn how to work with your state, not wait for it to change. In this conversation with Jia Xi, we talked about how progress actually looks like: You show up. You do what you can. You keep structure in your day. You build systems that support you. Kasi ang difference ng taong umaangat? They don’t depend on how they feel. They build habits they can rely on. We went into: how identity is shaped by consistent action how routines create stability when emotions fluctuate how to stay productive even on low-energy days and how small wins build real confidence over time Here’s the key shift: You don’t need to solve everything at once. You just need to handle today better. And when you do that consistently… Mas nagiging steady ka. Mas nagiging clear ka. Mas nagiging capable ka. That’s how you build a better version of yourself. Not by waiting for the right feeling. But by creating a way to move forward anyway.

After this conversation with my friend Justin Pinon napaisip din ako. madaming tao ang may gustong magbago. Pero paulit-ulit pa rin sa pare-parehong mga pattern o habits. Hindi dahil kulang sila. Hindi dahil wala silang alam. Kundi dahil hindi pa buo yung belief nila tungkol sa sarili nila. And I’ve seen this too many times. You can give people tools. You can give them strategies. You can even guide them step by step. Pero kung hindi nila kayang i-confirm sa sarili nila na “iba na ako ngayon”… Babalik at babalik sila sa dati. Overview sa usapan namin, may isang bagay angtumatak sakin: Change doesn’t happen when you say it. It happens when you prove it to yourself. Yung moment na hindi ka na bumigay sa dating habit mo. Yung moment na hindi ka na nag-react the same way. Yung moment na pinili mong gawin yung mas mahirap, pero mas tama. Dun nagsisimula yung shift. And to be honest… Kahit ako, I still catch myself. May moments na automatic yung response. May moments na bumabalik yung old pattern. Pero ang difference ngayon, mas aware na ako. And once you’re aware… you have a choice. Hindi mo kailangan patunayan sa ibang tao na nagbago ka. Mas importante na mapatunayan mo sa sarili mo na kaya mong piliin yung next version mo. Again and again. Kung may isang bagay kang kukunin sa episode na ‘to, eto yun: "Know your value. Then become it." #KenKenSomera #JustinPinon #IdentityShift #SelfAwareness #PersonalGrowth #GrowthMindsetPH #PodcastPH #RealTalk #FYPPhilippines

🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers) Hindi mo tataasan ang rate mo… kung hindi mo tinataasan ang tingin mo sa sarili mo. Yan yung core ng episode na ‘to. We talked about identity. From Simon… to Paolo. Kasi minsan, hindi skill ang kulang. Clarity. Hindi mo pa alam kung sino ka sa laro. Hindi mo pa alam kung anong value mo. And hangga’t hindi malinaw yun, kahit anong opportunity dumaan… hindi mo rin mahahawakan. Sa freelancing, ganun talaga. You start small. You build experience. You learn how to communicate what you can do. Pero darating yung point na kailangan mong mag-shift. Hindi ka na beginner. Hindi ka na pang entry-level. Kailangan mong sabihin sa sarili mo: “Eto na yung value ko.” At pag naniwala ka na dun, dun pa lang magbabago yung galaw mo. Mas maayos ka magsalita. Mas malinaw ka mag-present. Mas firm ka sa presyo mo. We also talked about this: Same effort. Magkaibang environment. Magkaibang bayad. Kaya importante kung saan mo dinadala yung oras mo. Kung gusto mong tumaas yung kita mo, hindi lang sipag ang kailangan. Skill. Communication. Positioning. Yan yung magtataas sayo. And the truth is, nandyan na lahat. May tools. May community. May mentors. May access ka. Ang kulang lang talaga: Desisyon na mag-level up. So kung nandito ka ngayon, tanungin mo sarili mo: Alam mo ba talaga yung value mo? Kasi once malinaw na yan… Iba na yung laro. 🎧 Listen to Episode 20 of Self Talk.

May mga tao na akala mo… hindi na babangon. Pero sila pa yung biglang lalayo ang mararating. This episode is personal for me. Because I’ve seen the version of her na hirap huminga sa sarili niyang isip. Yung tipong kahit nasa masayang lugar ka… hindi ka mapakali. Hindi mo kontrolado yung thoughts mo. And that’s scary. Pero eto yung hindi naiintindihan ng karamihan… Hindi nawawala yung thoughts. Ikaw yung nagbabago kung paano mo sila haharapin. In this episode, I had the chance to guest one of my current coaching clients Ms. Dee Samonte to talk about what it really takes to take control of your mind: Not motivation. Not inspiration. But training. Training your breathing. Training your focus. Training your reactions. Training your identity. Because at the end of the day, kung hindi mo kayang i-handle yung sarili mong isip… kahit anong opportunity dumating, hindi mo rin mahahawakan. What I’m proud of here is simple: Hindi lang siya nakinig. Kumilos siya. And that’s the difference. Maraming tao nakikinig. Konti lang yung gumagalaw. We also talked about: paano i-reframe yung sarili mong thoughts paano mag pattern interrupt kapag lumulubog ka na bakit importante ang movement at katawan sa mindset paano gamitin ang anchors para bumalik sa tamang state at paano mag-grow kahit paulit-ulit kang natatalo And one thing stood out: The more she failed, the better she became. Ganun talaga. Hindi ka lalakas sa comfort. Hindi ka magle-level up sa safe na space. You go through it. You feel it. You deal with it. Then you rise from it. So kung nahihirapan ka ngayon… Let me tell you this straight: Hindi ka mamamatay diyan. Pero may version ka na kailangan mamatay para lumabas yung mas malakas na ikaw. And when that version comes out… Ibang laro na yun. 🎧 Listen to Episode 19 of Self Talk.

Not everyone gets the chance to sit down with their parents and ask the questions that actually matter. Sa episode na ito ng Self Talk, nakausap ko ang tatay ko. No scripts. No prepared questions. Just a real conversation. Pinag-usapan namin ang discipline, friendship, loyalty, parenting, health, aging, and the beliefs that shape a life. Growing up, hindi ko naman iniisip kung saan nanggaling yung mga paniniwala ko. Kung bakit ganito ako mag-isip. Kung bakit ganito ako mag-decide. But looking back now, ang daming bagay na na-imprint pala sakin just by watching my parents. Yung leadership. Yung stubbornness. Yung sense of responsibility. There’s a quote that says, “The apple doesn’t fall far from the tree.” And habang tumatagal, mas naiintindihan ko kung bakit. This episode is not about techniques. Hindi ito tungkol sa NLP. Hindi ito tungkol sa mindset strategies. This is about where those things started. Kung may natutunan ako sa usapan na ito, it's this: While you still have the chance, talk to your parents. Ask questions. Listen to their stories. Kasi darating ang panahon na gugustuhin mo marinig ulit yung mga sagot na yun. And you won’t be able to ask anymore. 🎙 Self Talk Episode 18 – My Dad Watch the full episode here. #SelfTalkWithKenkenSomera #KenkenSomera #LifeLessons #Mindset #Family #Leadership #PersonalGrowth #FatherAndSon #RealConversations

Main character ka ba ng buhay mo, kasi kung hindi, sino? In Episode 17, Ken-ken Somera and George Ramos break down what “main character” really means, not as “bida-bida,” but as ownership, clarity, and presence. We talk about: Why self-focus isn’t automatically selfish How people anchor happiness to other people (and why it hurts) Why presence and confidence can be trained How knowing yourself leads to better decisions and stronger boundaries If you’re looking for change, start with one small step: Five minutes. One question. One honest answer. Salamat sa pakikinig. Kita kits sa next episode.

“But why?” / "Pero.. Bakit?" (ayan nilagyan ko na din ng tagalog) Episode #16 SELF;TALK with Ken-ken Somera Mukhang simpleng tanong lang Pero minsan yan din yung tanong na biglang naglalagay ng emphasis at bigat This episode we discussed about the viral "Penguin" video na biglang humiwalay sa circle nya. Lahat sila papunta sa dagat, tapos siya, ayun. naglakad papunta sa bundok. At sa dulo ng video, sa boses ng narrator maririnig natin ang tanong na “but why?” At dun nabuo yung narrative Biglang hindi na lang siya penguin na naglalakad. Biglang may possibleng drama. (depende din sa audio) Biglang parang may pinagdadaanan. Biglang parang may gustong takasan. (based sa ibang mga reaction videos) Pero what if… wala naman talaga? What if normal lang yung nangyari, pero tayo yung naglagay ng meaning? In this episode, pinag-usapan namin: * Bakit minsan, isang tanong lang sapat na para baguhin kung paano natin tinitingnan ang isang pangyayari * Paano boses, tono, at background music kayang mag-frame ng kwento sa utak natin * Bakit madalas, sarili nating experiences at pinagdadaanan ang nakikita natin sa kwento ng iba * At kung bakit ang pag-alis sa grupo ay hindi laging tungkol sa giving up, minsan paghahanap lang ng ibang direksyon Hindi lang talaga tungkol sa penguin ’to. Let's find learning with random videos lolz ~ Listen~ Pause a bit and Relax your mind. At baka may makita kang meaning na dati mo namang hindi napapansin. Remember to always ask better questions to yourself butt why? lolz

Can Confidence be Programmed? Self Talk with Ken-ken Somera Podcast Episode #15 We talked about how confidence is a state you can enter, interrupt, and rebuild. Kapag naintindihan mo kung paano gumagalaw ang focus mo, memories mo, at internal dialogue mo, mas nagiging madali na mag-shift from kaba to clarity. I explained that this is more of my approach with NLP and why "Confidence on Command works by using awareness, memory, and repetition. Kapag marunong kang mag-access ng strong states from your past or even imagined futures, your subconscious starts responding differently. Napag-usapan din namin kung bakit practice matters and how the subconscious learns through association and repetition. The more you practice entering a confident state, the more natural it becomes. Over time, your mind stops asking “kaya ko ba?” and starts moving straight into system and action. This episode is for anyone who wants to understand confidence beyond surface behavior, and start working with how the mind actually processes pressure, focus, and performance. If you’re curious how confidence can be programmed, trained, and activated from the inside out, this episode will help you see it in a deeper, more practical way.

Most people don’t even question this, pero dapat ikaw ang master ng utak mo, hindi baliktad. Welcome to episode #14. Kasama ko ulit si George Ramos, at pinag-usapan namin kung paano gumagana ang self-talk, lalo na yung negative self-talk, at kung bakit hindi sapat ang “positive thinking” para ma-manage ang isip mo. Mas naging focused yung usapan namin sa awareness. Kasi kung hindi mo alam kung ano ang nangyayari sa loob, automatic kang sumusunod sa thoughts mo. Nag-open din ako ng personal reflections dito. * About getting older. * Missing certain versions of myself. * And realizing na yung mga ginusto kong mga past versions of myself ay hindi naman nawala at maaaring mga states na kayang ma access through NLP anchors. * malaking part ang awareness Because when you become aware, you gain choice. And better choices change everything.

Mindset, Self-Talk, and the Invisible Programming Running Your Life (Self Talk with Ken-ken Somera Episode #12) "Kung Paulit-ulit Mong Sinasabi sa Sarili Mo na Hindi Mo Kaya, Wag ka ng magtaka kung hindi mo kaya." Derechuhan lang~ Yung mga bagay na hindi mo tinuloy… Yung mga pagkakataong umatras ka… Yung mga pangarap na “mamaya na lang”… bat kaya hindi natutuloy? ano yung mga tumatakbo sa isip mo kung bakit hindi mo nagawan ng action? pagod ka na ba matalo sa boses sa loob ng ulo mo? Sa Episode 12 ng Self:Talk, hindi motivation to. Hindi din about positive thinking. lalong hindi ito sa pag-comfort o pag baby ng emotions. Pinag-usapan namin kung paano ka nade-dehado ng sarili mong isip — at paano mo ito babawiin. Enjoy~ --- 🧠 Ano Talaga ang Episode na ’To? Hindi ito tungkol sa “sabihin mo lang na kaya mo.” Hindi rin ito tungkol sa “isipin mo lang ang positive.” Ito ay tungkol sa: paano nabubuo ang self-talk bakit ito paulit-ulit at bakit, kung hindi ka aware, ito ang tahimik na nagdedesisyon para sa’yo --- 🔥 Ayan may Timestamps ⏱️ 01:22 “Hindi ito tungkol sa positive self-talk. It’s about changing the narrative and gaining control.” Kasi kahit gaano ka ka-positive, kung hindi ikaw ang may hawak ng narrative luge ka. ⏱️ 02:55 – 03:53 “Most self-talk is neutral. kung titingnan mo, yung mga Emotion na nakaconnect dito ang nagpapabigat.” Hindi salita ang problema. Yung emosyon na idinikit mo doon ang problema. ⏱️ 04:48 – 05:57 Basketball example. “Possible na hindi ko pa kaya ngayon. Pero kung itutuloy ko to, gagaling ako.” Isang linya lang ang binago. Pero ang epekto? Quitter vs. learner. ⏱️ 06:22 – 07:29 “Hindi ka bano. Hindi pa lang ayos ang form, ang system, ang programming.” Ito ang gusto kong maintindihan mo: Minsan hindi ikaw ang may problema. Hindi pa lang handa ang vessel. ⏱️ 08:48 – 09:16 “You choose what influences you. That’s how you gain your power back.” Kung araw-araw mong hinahayaan na mali ang impluwensya sa’yo, huwag mong isisi sa mundo kung bakit ka stuck. ⏱️ 11:36 – 14:07 Music. Media. Content. “Ayokong sabihin negative. Mas tama: not useful.” Paulit-ulit mong pinapapasok sa isip mo ang hindi nakakatulong, tapos nagtataka ka bakit mabigat ang loob mo? ⏱️ 15:11 – 16:20 Ito ang buod ng episode: “Awareness leads to control.” “Before it becomes an emotion, it’s a thought.” Hindi ka helpless. Hindi ka powerless. Hindi mo lang pinapansin ang pinanggagalingan. 🧠 Ito ang Gusto Kong Maiwan Sa’yo Manage what you consume. Hindi lang pagkain. Kundi: pinapakinggan mo pinapanood mo sinusundan mo paulit-ulit mong iniisip Kasi kung araw-araw mong pinapakain ang isip mo ng kalat, huwag kang magulat kung magulo ang direksyon ng buhay mo. Kung ramdam mong may kailangang mag-shift sa isip mo, huwag mo nang i-overthink. Panoorin mo na. Hindi para maging “okay.” Kundi para maging aware. At doon nagsisimula ang tunay na kontrol.

“WALA LANG.” Pero alam mo naman, hindi talaga wala lang. We walked into this episode with no script. No agenda. No big plan. Tapos isang topic ang paulit-ulit na bumabalik-balik (oo paulit ulit, oo paulit ulit) "Men’s mental health" At habang tumatagal ang usapan, isang bagay ang nagiging malinaw samin: * Madalas, possibleng hindi ikaw ang problema. * Baka yung environment mo ang luma na and doesn't help you grow Maraming lalaki ang tahimik pero pagod na. Hindi dahil mahina. Kundi dahil araw-araw silang sinusubok ng environment nila na hindi na aligned sa kung "sino" sila ngayon. Environment na: * Hindi ka tinuturuan mag-open up * Hindi ka tinuturuan magtanong * Hindi ka binibigyan ng space para magbago Kaya kahit anong gawin mo, taena parang may mali pa rin. Parang kulang pa rin~ Parang hindi ka umaangat.... Pero ang totoo, baka umaangat ka na. Hindi lang updated ang paligid mo. o baka hindi mo lang din napansin kasi kung san san ka nakatingin. (Kaya nga self talk to, tumingin ka naman muna sa sarili mo) In this episode, I sat down with my good friend George Ramos, and we talked about the things men rarely say out loud: ** "Bakit ang hirap mag-open up pag lalaki ka" ** "Bakit maraming nasa 30s at 40s ang biglang nagtatanong ng “ano ba talaga ang purpose ko?”" ** "Bakit kahit may trabaho, pamilya, o status, may mabigat pa ring negative self-talk sa ulo" Here’s the part na gusto kong tandaan mo: Kung araw-araw kang nasa environment na paulit-ulit kang binabalik sa lumang version mo, kahit gaano ka pa ka-aware, kahit gaano ka pa karaming alam, parang napaka hirap umusad. That’s why this conversation matters. (at inupload ko dito.) Hindi ito tungkol sa pag-aayos ng sarili mo. Hindi ka sira. (o baka hahahaha) It’s about recognizing when an environment has done its job, and when it’s time to change it. Kasi kapag nagbago ang environment mo, malaki ang chance na magbabago din ang identity mo. At oo, may parte rito na ikaw ang responsable. (kasi ikaw naman talaga) After graduation, after adulthood… sarili mo na. Wala nang teacher na magche-check ng assignment mo. Wala nang automatic na gagabay. Kaya coaching, therapy, mentorship ay useful lalo na kung decided ka na ayusin yung mga bagay na gusto mo ayusin sa sarili mo ~~~ This is Self:Talk Episode #11 – WALA LANG. #MensMentalHealth #NLPPodcast #KenKenSomera #SelfTalk #MentalHealthAwareness #PodcastPhilippines #Mindset #Purpose #Anxiety #Depression #Empowerment #kenthoughts

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🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken Somera This episode took months to record—literally. Not because I didn’t want to, but because I kept skipping it on my to-do list. And ironically, that’s exactly what we talk about here: ✅ Delayed actions ✅ Unprocessed thoughts ✅ And how to finally show up when your mind's been overthinking the whole time. This isn’t a scripted, sugarcoated monologue. This is a raw, real-time check-in—with myself… and with you. Inside this comeback episode: Why most people can’t speak up around authority figures—and what to do about it The missing skill in sales and interviews (Hint: It’s not confidence. It’s pattern exposure) How betrayal affects trust—and the real reason mentors get burned That awkward moment when you coach better than you record content 😅 Why your 1-2-3-count method might just be your next productivity hack What to do when your thoughts run faster than your actions PLUS: Are you being too nice… or just setting yourself up for emotional blackmail? This episode is your permission slip to pause, reflect, and restart—without waiting to “feel ready.” 🎧 Listen in if: You’ve been meaning to do something for months (and it still haunts your task list) You’re a coach, creator, or leader who gives too much—but rarely checks in with yourself You’re craving real talk on confidence, communication, and the psychology of action 📌 Self Talk isn’t just a podcast. It’s a mental mirror. So ask yourself: Kamusta ka na, kaibigan? — 🔥 Got questions or coaching topics you want me to dive into next? Send me a DM or comment below. Your question might just be the next episode. #SelfTalkWithKenKen #KamustaKaibigan #MentalProgramming #Confidence #Persuasion #NLPPhilippines #KenKenSomera #PodcastPH #SelfReflection #CommunicationTips #InnerWork #CoachingPodcast

#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo Welcome to Episode 10 of the Self Talk Podcast, hosted by Ken-ken Somera, a certified NLP coach and master practitioner! In this special episode, we explore one of the most powerful yet often overlooked techniques in Neuro-Linguistic Programming (NLP): "MODELING" Joining us is Dr. Strix Toledo, a physician, clarity coach, clinical hypnotherapist, and NLP Master Practitioner. Dr. Toledo specializes in helping individuals and professionals enhance productivity, overcome procrastination, and develop a success-driven mindset. 🔍 What You'll Learn in This Episode: ⏳ (06:56) – What is NLP? Understanding the foundation of Neuro-Linguistic Programming. ⏳ (07:50) – NLP Modeling: The Art of Skill Transfer – How top performers replicate excellence. ⏳ (13:38) – How to Model Success in Any Skill – Creating step-by-step, teachable frameworks. ⏳ (21:24) – The Origins of NLP Modeling – Insights from Bandler, Grinder, and Milton Erickson. ⏳ (25:10) – Practical Examples of Modeling – From pain management to elite performance. ⏳ (29:47) – The Power of Immersion Learning – How copying experts can accelerate your growth. ⏳ (39:00) – Selective Modeling – Learn from the best while discarding limiting traits. ⏳ (46:22) – How to Apply NLP Techniques for Self-Image & Confidence – Future pacing and visualization. 🎯 Key Takeaways: ✅ NLP Modeling is the ultimate "cheat code" to mastering new skills. ✅ Curiosity is at the heart of NLP—find, observe, and absorb excellence. ✅ You can model greatness without inheriting someone’s struggles. ✅ Application is key – practice first, then personalize. This episode is packed with insights that can transform how you learn, grow, and succeed in any field. Whether you're in leadership, sales, personal development, or just looking to improve yourself, NLP Modeling can unlock your full potential. 👉 Enjoyed this episode? Like, comment, and subscribe for more NLP insights! 🔗 Connect with us: 📌 Ken Ken: https://www.facebook.com/kenkensomeratraining 📌 Dr. Strix Toledo: https://www.facebook.com/sanstrix #NLP #NeuroLinguisticProgramming #Modeling #SelfTalkPodcast #SuccessMindset #PersonalDevelopment #Hypnosis

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SELF TALK with Ken-ken Somera Episode #8 I've gotten the chance to interview one of my mentors in Neuro Linguistic Programming and Coaching! Manila NLP / John Boja" is one of the top mentors I know in regards to NLP here in the Philippines who started practicing NLP during the 80's, He trained with people who created and developed NLP. He coached executives from high technology companies in California like HP, Yahoo, Apple and Seagate. He already coached well known personalities, politicians and people from different all walks of life to achieve great success in life. Let's get to know more of his experience and insights --- Here's an overview of what was covered this Episode 💎John Boja's personal journey with NLP showcases how it provided him with practical instructions on how to bring about change in his life and overcome self-sabotaging behaviors. 💎NLP, as John describes, offers language patterns and techniques that are useful in sales, persuasion, and communication. It has found application in various fields, including politics, law, and business. 💎John highlights the importance of mastering the foundational aspects of NLP before advancing to higher levels of training, emphasizing the value of practical experience and implementation. 💎He mentions that the inner dialogue or self-talk within individuals can play a significant role in their actions and decision-making. Understanding and managing this internal dialogue can lead to more constructive behaviors. 💎John discusses the significance of setting specific, ambitious, and realistic goals, accompanied by actionable plans and evidence of progress. He suggests that effective goal-setting involves considering timelines and engaging in consistent effort and activity. 💎Addressing the concept of multiple internal parts, John explains that individuals may have conflicting aspects within themselves, such as the desire for success and fear of failure. Recognizing and reconciling these parts can contribute to personal growth and achievement. 💎John advises individuals who may feel lost or uncertain about their direction in life to stay physically active, as the mind and body are interconnected. Maintaining an active and healthy lifestyle can positively impact mental well-being and combat depression. 💎He emphasizes the importance of acknowledging and planning for potential challenges and setbacks when pursuing goals. Incorporating strategies to overcome obstacles and staying positive amidst difficulties can lead to greater resilience and success. -------------------------------------- Download for FREE: TOP 15 THOUGHT-PROVOKING QUESTIONS FOR SELF-AWARENESS AND PERSONAL GROWTH 👉 https://www.kenkensomera.com/ You can also follow us on Spotify and Apple Podcast to be notifed for future episodes: Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our Socials F A C E B O O K: https://www.facebook.com/selftalkwithkenkensomera I N S T A G R A M: https://www.instagram.com/selftalkwithkenkensomera/ T I K T O K: https://www.tiktok.com/@kenkensomera L I N K E D I N: https://www.linkedin.com/in/kenkensomera/ #selftalkwithkenkensomera #nlp #coaching #personaldevelopment #hypnotherapy #training #persuasion #selftalk #mentalhealth #mindset #confidence #selfdoubt #anxiety #depression #kenkensomera