Sex Care is Self Care

Dr. Lori Brotto joins Sex Care is Self Care for a powerful conversation on women’s sexual health, pleasure, and the science behind sexual wellness. Hosted by Patty Brisben, this episode explores how stress, trauma, menopause, desire, and communication all shape women’s sexual well-being—and why sexual health must be treated as whole-person health. From her early research journey to becoming a leading voice in women’s sexual health, Dr. Brotto shares how mindfulness-based interventions transformed care for women experiencing pain, low desire, and disconnection from their bodies. She breaks down common misconceptions around libido, lubricants, aging, and pleasure, while emphasizing that healthy sexuality is defined by the individual—not by societal expectations. Together, Patty and Dr. Brotto discuss the urgent need for better provider education, increased research funding, trauma-informed care, and accessible support for women navigating sexual health concerns. This episode is both educational and empowering—a reminder that pleasure matters, communication matters, and asking for help is a form of self-care. Because sex care is self-care—and women deserve evidence-based care, better conversations, and better outcomes.

In this episode of Sex Care is Self Care, Founder Patty Brisben is joined by Dr. Jordan Emont for an honest, expansive conversation about pleasure, intimacy, and the emotional realities that shape our sexual lives. Dr. Emont helps us unpack how desire, communication, and connection are influenced by mental health, relationships, stress, and the stories we’ve been taught about sex and our bodies. Together, we explore what it means to move away from performance and perfection—and toward curiosity, consent, and compassion. We talk about common barriers people face when it comes to pleasure and intimacy, why so many of us feel disconnected from our bodies, and how therapy-informed tools can help individuals and partners build safer, more satisfying sexual experiences. This episode offers both validation and practical insight, reminding us that there’s no “normal” way to experience sex, only what’s true for you. At its core, this conversation reinforces a simple truth: sex care is self care. And tending to our emotional and relational wellbeing is just as essential as tending to our physical health.

In this episode of Sex Care is Self Care, Founder Patty Brisben is joined by Dr. Evan Goldstein for a frank, stigma-free conversation about anal health, pleasure, and why this part of the body deserves far more care, and far less silence. As a nationally recognized expert and founder of Bespoke Surgical, Dr. Goldstein breaks down the anatomy, common misconceptions, and real medical considerations around anal sex and anal wellness. We talk about preparation, pain, injury prevention, healing, and why so many people suffer in silence simply because no one taught them what healthy care actually looks like. This episode challenges the shame and fear that often surround anal health and replaces them with education, harm reduction, and empowerment. Dr. Goldstein emphasizes that pleasure and safety are not opposites, and that informed, proactive care can radically improve both sexual experiences and long-term health. Whether you’re curious, experienced, or just trying to better understand your body, this conversation is a reminder that sex care includes every body part—and everyone deserves accurate information, compassionate care, and autonomy over their pleasure.

In this episode of Sex Care is Self Care, Founder Patty Brisben sits down with Dr. Chailee Moss, a leading public health researcher and advocate, to explore the intersections of sexual health, equity, and systems-level change. Dr. Moss brings her expertise to a powerful conversation about how research, policy, and community-centered care can work together to close gaps in sexual and reproductive health, especially for communities that have been historically underserved or dismissed. We talk about what it really means to take a trauma-informed, justice-oriented approach to sex care, and why data alone isn’t enough without lived experience and trust. Like the SHE+ Foundation, Dr. Moss also shares how the foundation is working to shift narratives, fund bold solutions, and ensure that sexual health is treated as essential healthcare, not a luxury.

Sex Care is Self Care host Patty Brisben sits down with urologist, menopause expert, and bestselling author Dr. Kelly Casperson to talk about her powerful new book, The Menopause Moment. Together, they unpack why menopause is not a medical footnote, but a pivotal moment in women’s health, pleasure, and autonomy. In this conversation, Patty and Dr. Casperson explore the myths and misinformation that have shaped how menopause is treated, how shame and silence impact care, and what it means to reclaim agency over our bodies as we age. They also discuss the significance of the FDA’s removal of black box warnings on vaginal estrogen, why that decision matters for patient safety and access, and how evidence-based care can radically improve quality of life. This episode is both practical and affirming, grounded in science, lived experience, and the belief that sex care is self care at every stage of life. https://www.sheplusfoundation.com/ https://kellycaspersonmd.com/the-menopause-moment-book/

What happens when women’s pain is ignored, dismissed, or mislabeled as “all in your head”? In this episode, Patty Brisben sits down with writer, comedian, and filmmaker Bonnie Gross, creator of the award-winning film Lady Parts, inspired by her own journey through years of misdiagnosis, medical gaslighting, and ultimate healing. Part heartfelt and part hilarious, Lady Parts flips the script on shame and silence around women’s health—encouraging open conversations between patients, parents, and providers about bodies, pleasure, and pain. Patty and Bonnie explore what it means to advocate for yourself in a system that often doesn’t listen, how laughter can be medicine, and why saying “vagina” out loud matters. Learn more about the film, screenings, and resources at www.ladypartsfilm.com. Learn more about the SHE+ Foundation and its work advancing women’s sexual health at www.sheplusfoundation.com. Presented by the SHE+ Foundation because sex care is self care, and every woman deserves to be heard. Episode Sponsored by Marca 360 & Pure Romance. https://bonnie-gross.com/ https://ladypartsfilm.com/ https://www.imdb.com/title/tt21423506/ https://letterboxd.com/film/lady-parts-2024/

"An educated patient is the best patient." - Dr. Rachel Rubin  In this episode, SHE+ President and Chairwoman Patty Brisben sits down with Dr. Rachel Rubin, a board-certified urologist and sexual medicine specialist. As a pioneer in the field, Dr. Rubin brings unmatched attention and expertise to conditions that impact so many women, and for too long, went without a name: Genitourinary Syndrome of Lactation (GSL) and Genitourinary Syndrome of Menopause (GSM).  Dr. Rubin breaks down why naming these conditions matters, how symptoms manifest, and what patients and providers can do to move past dismissal and toward better care.  For more information on GSL, GSM, and Dr. Rubin, check out the Resource Hub at www.sheplusfoundation.com/resourcehub 

In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Christine Vaccaro & Dr. Cheryl Iglesia, join SHE+ Founder and Chairwoman Patty Brisben for a dialogue on the current state of women's sexual health.  Together, they explore the real-time impact of federal policy shifts on clinical care, barriers to surgical access, and how patients can protect their health in uncertain times. From the OR to Instagram, they’re breaking down complex issues with clarity and compassion. Learn more at sheplusfoundation.com

In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Karen Connor & Dr. Stan Althof join SHE+ Founder and Chairwoman Patty Brisben for a thoughtful dialogue on the current state of women's sexual health.  They explore how changes in federal policy, research funding, and medical education are shaping the future of women’s sexual health. With insights on pelvic floor therapy, mental health, and the gap between evidence-based research and clinical training, this conversation offers vital takeaways for patients, providers, and advocates alike. Learn more at sheplusfoundation.com

In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Sheryl Kingsberg & Dr. Anita Mikkilineni (loving called by her patients, "Dr. Mickey") join SHE+ Founder and Chairwoman Patty Brisben for a heartfelt dialogue on the current state of women's sexual health.  Together, they discuss the evolving landscape of sexual and reproductive healthcare, the impact of federal policy changes, and the future of menopause care—including hormone therapy, research gaps, and patient advocacy. This timely conversation offers insight into how clinicians and patients can navigate a rapidly shifting healthcare environment—and why sexual health must remain a priority. Learn more at sheplusfoundation.com

In this powerful and deeply personal episode of Sex Care Is Self-Care, host Patty Brisben sits down with two remarkable women: marriage and family therapist Lauren Brisben Hueber (MS, MFT) and attorney and survivor-advocate Sarah Klein (JD).  Together, they explore the complex realities of sexual trauma, the lasting effects it can have on physical and emotional health, and the path toward healing and justice.  Lauren shares clinical insights from her work as a licensed marriage and family therapist, including how trauma rewires the brain, why survivors often freeze, and how symptoms like hypersexuality, pain, or emotional disconnection are often misunderstood.  Sarah opens up about her own experience as one of Larry Nassar’s earliest known survivors and how it shaped her work representing others who have endured sexual abuse.   With honesty, vulnerability, and strength, the conversation covers: What trauma really is — and how it lives in the body.  This is more than a podcast episode. It’s a message of validation, empowerment, and community for survivors and anyone who supports them.   Learn more about the SHE+ Foundation: https://www.sheplusfoundation.com/   If you or a loved one is experiencing sexual violence, resources are available at  RAINN: https://rainn.org/resources   National Sexual Violence Resource Center: https://www.nsvrc.org/

In this episode of "Sex Care is Self-Care," Founder of the SHE+ Foundation Patty Brisben welcomes special guest, Sarah Klein, renowned attorney and advocate for survivors of CSA and sexual violence. Sarah shares her personal experience as a survivor of abuse at the hands of Dr. Larry Nassar, and discusses her vital work representing survivors in court. The conversation addresses the critical question, "how can parents talk to their kids about sexual health?" The answers could not be more important. Patty and Sarah discuss how parents can and should talk to their children about their bodies, setting boundaries, and staying safe. Sarah provides practical, actionable advice for starting these conversations early, using correct terminology, and creating a safe space for open communication. This is a must-listen for all parents and caregivers. Learn more about the SHE+ Foundation: https://www.sheplusfoundation.com/ If you or a loved one is experiencing sexual violence, resources are available at RAINN: https://rainn.org/resources National Sexual Violence Resource Center: https://www.nsvrc.org/

On this episode of Sex Care is Self Care, SHE+ Foundation Founder and Chairwoman Patty Brisben sits down with Dr. Kelly Casperson - a urologist, sex-pert, and author of the book, "You Are Not Broken: Stop Should-ing All Over Your Sex Life."  We're so grateful that Dr. Kelly took the time to sit down with us! The book is phenomenal - you can find it on the SHE+ Resource Hub at www.sheplusfoundation.com/resourcehub

On this episode of Sex Care is Self Care, Founder and Chairwoman Patty Brisben is joined by three wonderful women who have been impacted by Endometriosis; Erin Harris, member of the SHE+ Board of Directors, Jessica Dunham, Art Director at Cincinnati Magazine, and Talia Brisben, a college student, and Patty's Granddaughter.    Dr. Christine Vaccaro joins as well to provide the medical perspective on Endometriosis.    If you want to learn more about Endometriosis, you can visit the SHE+ Foundation Resource Hub at www.sheplusfoundation.com/resourcehub

Joining Patty Brisben is Lauren Brisben Hueber, of Clermont County Mental Health. https://www.sheplusfoundation.com/

We have rebranded! The Patty Brisben Foundation for Women's Sexual Health is now the SHE+ Foundation!  Get ready to hear from our founder, Patty Brisben, about the rebrand, how the SHE+ Foundation is ready to meet the moment, and how YOU can get involved.  Joining Patty Brisben today is Development Director at the SHE+ Foundation, Bri Ledsome, asking questions submitted by you on Instagram Live, and the NEW website, www.sheplusfoundation.com. 

Kegels? Overhyped or necessary exercise? Why pelvic floor function is a whole-body movement. Today we're diving into the age-old debate: are Kegels essential or exaggerated? Get ready to explore why pelvic floor function is more than just isolated exercises---it's a whole-body movement. We'll be answering your questions, from common conditions women face to the role of pelvic floor physical therapy in enhancing your overall well-being. It's a pleasure to introduce Dr. Karen Connor, a distinguished pelvic health clinical specialist from University Hospitals Cleveland Medical Center and a member of our Medical Advisory Board.  Dr. Connor not only comprehends the transformative effects of pelvic floor physical therapy, but also recognizes the significance of pelvic health in enhancing women's well-being. Dr. Connor, your passion for normalizing conversations about the pelvic floor and sexual function is truly inspiring.

Sexual dysfunction can be a source of anxiety and shame for the person suffering, but it can also take a toll on their relationship. The inability to perform may make a person feel as if they are broken and can no longer be a good sexual or relationship partner. Today, Dr. Stan Althof and Dr. Sheryl Kingsberg will help us understand how to navigate a partner’s sexual dysfunction and support them through the process.

Vulvodynia, chronic pain in the vulva, affects up to 18% of women who experience pressure, burning, itching, and irritation for at least 3 months. In our latest episode of Sex Care is Self Care, Dr. Christine Vaccaro, Dr. Anita Mikkilineni educate us about the symptoms, how to find relief, and possible treatments. Plus a candid conversation on how well-known it is in the medical community and how it can affect relationships. 

Menopause is a natural part of aging, but it can cause a lot of discomfort both physically and emotionally. And, the changes in hormone levels can also drastically affect a woman’s sex drive. Today, Dr. Christine Vaccaro, Dr. Rachel Rubin, and Dr. Kelly Casperson will help us understand the symptoms of menopause and how hormone therapy can help. --- Kelly Casperson MD  www.kellycaspersonmd.com https://www.instagram.com/kellycaspersonmd/ https://www.facebook.com/youarentbroken Podcast: You Are Not Broken Apple Link to podcast: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 Book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life Amazon Link: https://amzn.to/3Gux9hO --- Rachel S. Rubin MD Urologist and Sexual Medicine Specialist Assistant clinical professor in Urology at Georgetown University Hospital e info@rachelrubinmd.com website: rachelrubinmd.com       twitter:@drrachelrubin instagram: @drrachelrubin