SEXYFIT PODCAST

  The End. As tears of mixed feelings were running down my face, I pressed sent on one of the most heartfelt emails I've written to my team or to anyone. In my attempt to avoid the parade of details what was really said, I'll shorten it to a few words- Redirect Shut down Cancel and Thank you. And now I am here, writing the same to you because you all have been a part of the Sexyfit journey with me. Thank you to ALL who have believed in Sexyfit and our mission to help women create a healthier, happier and sexier lifestyle; to use nutrition and fitness as a foundation for success; to make things simple and easy and on autopilot for lifestyle plan to work; to show a new way to being and release the unconscious patterns to create an ultimate outcome of health; to burst through the bullshit of 7 day slim downs and robot-like DVD's; to help women believe in themselves and see themselves for who they truly are. Truly from the bottom of my heart, a giant thank you to all of you who have supported, listened to the show, read my books, commented on posts and participated in any of our programs. This is the end. When I first cut a fitness plan for someone four years ago without seeing them in person, I could count on one hand how many trainers were doing online coaching. As of right now, #virtualcoach has 539,626 posts on Instagram. I feel as we at Sexyfit were a part of a shift. A part of something bigger than ourselves and demystification of what health and fitness are really like. As building any business, or creating anything from scratch for the first time - things got messy, then really messy, then fun, then automated, then really fun, then messy again, then fun again, then we grew, then I fucked up and we fucked up, then we cried and tried again. To be super honest with you, I feel like a failure at times because of how many things went. While my inadequacies and insecurities and weak points might have caused others pain, I pray for their forgiveness. I also know that on the other side of the flip coin (because there always is the other side) if I didn't share my knowledge, gifts and skills we wouldn't have been able to transform hundreds of thousands of women all over the world. We are closing the Sexyfit chapter with countless success stories, an amazing book which serves thousands, a community of raving fans and a podcast that is a sliver short of 1 million downloads. And yes, I've discussed this extensively with my friends and yes there is always a glimpse of hope in their eyes when they ask "Can't you automate this?" " I think you can sell it!" "Get more coaches and make it recurring!" Yes yes. I get it. It might look like I'm making a 7 figure mistake but money doesn't buy happiness or integrity with self. The answer is simply no. At first I felt as I need to explain myself and come up with an adequate reason for why I was choosing to do this, the reason is simple. I just don't want to do this anymore. And it doesn't have to make sense to anyone but me. I've always been an advocate for women to honor our feelings and stand firm in decisions we make. Because the world will always have an opinion or a thought or a brilliant idea just for YOU and how you "should" do something or wear something or weigh a certain amount or whatever else. If you listen to every brilliant idea or a thought, you soon forget who you are and why you are here and what's important to YOU. "No" is a complete sense And "I don't want to " is good enough reason not to do something. This is MY life just like your life is YOURS. And the choices we make are ours for nobody else but ourselves. Thank you again for all your support. It's been a crazy ride. P.S. And as next chapter unfolds ( which is so darn exciting ), I'll keep you in the loop . Stay in touch here. 

Hey sister and welcome back to the Sexyfit Podcast! When we talk about love, sex, and partnerships, there is a common misconception that a woman is too strong or too powerful for a man. This isn't exactly true.  I have an incredible expert here for us today to help us bust this myth. Regan Hillyer is a Serial Entrepreneur, Philanthropist, Mindset Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to providing personal development and business training to men and women who have a big message they want to share with the world. Regan specializes in helping experts uncover their true message and launch powerful personal brands, helping them make a big impact and build a legacy. Regan has trained thousands of people, helping them build multiple six and seven figure businesses location free, using powerful mindset changing tools and cutting edge business development strategies. Today, she is sharing how to balance love and business, the importance of intention setting, and how to manifest success through our sexual energy. In this episode, you’ll learn: Whether men are intimidated by successful women and the other beliefs that get in the way of us finding true love so we can embrace our own success in our partnerships. How women can balance business and relationships and how to set the proper intentions so our relationships can thrive along with our success. Regan’s personal suggestions for women trying to find a balance between the feminine and the masculine energy and how meditation can help us achieve balance in our love lives so we can maintain healthy relationships with ourselves and our partner.

Hey, sister and welcome back to the Sexyfit Podcast. I am thrilled to have Emilia Nagy back on the show for round #2! In her last episode, she taught us how to spot a narcissist and today she is going to help us spot a husband. Sister, if you are looking to settle down in a loving partnership that will last, this episode is one you do not want to miss. Emilia is a Love Confidence Coach who helps single women who keep attracting the wrong men break the cycle, ditch the drama and find True Love by attracting the right guy. Today, she is going to be sharing more on the new relationship paradigm, what men and women are looking for in a marriage, and the key, magic ingredients that make a marriage last. It’s time to go husband hunting! In this episode,  you’ll learn: How to get a man to marry us and why timing is an important factor to men so that we can start a marriage that will last. How quality information and understanding what makes us happy can help our potential husband feel confident in his ability to provide for us. The most common mistake couples make and the mindset to adopt so we can be truly fulfilled in our marriages.

Hey sister and welcome back to the Sexyfit Podcast! Today, I wanted to talk about all things women’s health. Particularly, all things vagina. We live in a world of advertisement and when it comes to our health, it seems that everything is stamped as “back by the doctor.” But who is this doctor and does he/she really have our best interest at heart? I am very excited to have an incredible, caring expert on the show today to answer all our feminine-care questions. Dr. Nanos has been practicing medicine for over 15 years. After completing her Bachelor’s Degree at Colgate University, Dr. Nanos began her extensive training in healthcare and medicine with a Master’s Degree in Public Health from Boston University followed by her Medical Degree at George Washington University School of Medicine. Dr. Nanos highly values the time spent between a doctor and a patient and believes that more time devoted to forging this relationship allows for a better opportunity to understand the root cause of many diseases and solve complex medical problems. Today, she will be sharing the proper way to care for our private parts, how to maintain good vaginal health while living an active lifestyle, and how to strengthen our pelvic floor muscles. Sister, if you have ever wanted more time with your doctor to ask questions that really matter, this episode is for you. In this episode, you’ll learn: How to take proper care of our vagina and when we will start to require more vaginal care so that we can live a healthy, happy sex life. How care needs to change if you live an active lifestyle and Dr. Nano’s #1 post work out tip to keep our vaginas in good health. How technology and science have changed our birth control and how it can help us strengthen our pelvic floor so we can be confident at any age.

Hi Sexy! Dating in the modern world involves a lot of virtual contact. While we are more “connected” than ever before, technology has also disconnected us from real life contact and connections. When it comes to relationships, this disconnect can make it difficult for us to truly manifest desire, experience pleasure, and create fulfilling relationships. I absolutely loved having my new soul sister, Eva Clay, on the show to discuss modern love, sex, and magic!   Eva is an acclaimed sexologist, psychotherapist, and thought leader, Eva’s mission is to illuminate the ménage-a-trois of soul, sex and science.   She believes that self-love is the foundation for healthy relationships, and has helped thousands of people turn sex into a sacred practice.    As a teacher of neuroscience, she bodaciously reminds us that smart is sexy, and her work reflects an elegant marriage of the profound and the playful.  She offers elite coaching and courses, and when she’s not teaching, you’ll find her making mayhem on a dance floor. Today, she is going to be sharing how technology has transformed modern sex, how to create organic relationships that thrive, and how we can take control of own pleasure and desire. Sister, turn up the volume because this episode was fire. In this episode, you’ll learn: What is modern sex and how technology is changing the way we love so we can create organic connections. How getting in the flesh with another human and practicing honesty can help us create real relationships that we will truly be happy in. Why are responsible for our own desire and how to take ownership over it so we can stop living by default and start living with pleasure.

Hi, sexy! Today, we get two experts instead of one.  It’s very rare, but today we have a couple on the show sharing their story and talking love, sex, and magic. They just got married….the day before our interview. Congratulations Jonathan and Heike, we are so happy to have you on the show! Dr. Heike and Jonathan Hudson have committed their lives to changing the way men and women experience relationships and sexuality. Heike and Jonathan help men and women release shame, guilt, and fear around sex so you can experience a new depth of passion, joy, and desire in your life. Their work as sex educators and somatic sexual healers is primarily focused on creating conscious partnerships where both partners feel whole and complete by themselves so they can experience more of life together. What they have named, “Sextraordinary Living”, is today’s modern and healthy blueprint to live a truly turned on life, in and outside the bedroom, where men and woman get exactly what they need, and want. Get ready to ditch the drama and dive into the details of what it takes to create a sextraordinary living. Tune in! In this episode, you’ll learn: When relationships really start and how to put in the work we need to create a fulfilling, long-lasting relationship. How to recognize the difference between emotional pain and physical pain and the connection that exists between them so we can stop the triggers that hold us back from true love. How sexual trauma affects our love lives and how somatic work can help us heal so we can prevent stress-induced disease and unhappiness.

Hi, there sister! Welcome back to another super sexy episode our Love, Sex, Magic series. Today, I am very excited to introduce the Breakup Doctor to the podcast. Kevin Kurgansky is one of the most sought-after relationship coaches in the world for people who are going through a breakup. He’s most famously known as “The Breakup Doctor." Kevin is also the visionary leader behind The Revolution of Love, which is a movement to “re-brand” love from the desperate, needy, “codependent love” that we’ve all been conditioned to believe in, and pave the way to a much more healthy, sustainable, interdependent “evolutionary love” – which inspires both partners to greater levels of growth and self-actualization, as well as higher levels of service and contribution. Today he is going to be teaching us how to communicate our needs, heal, and thrive in our relationships. Sister, the doctor is in and he even did some love coaching on me. Yes, it was real and seriously personal. If you are ready to step into a relationship that is powerful and enjoyable for the both of you, tune in. In this episode you’ll learn: How to explore our own needs and how we can be more comfortable asking for what we need so we can be our happiest selves in our relationships. How to interpret our four basic core emotions and Kevin’s magical formula for better communication so we can communicate effectively and thrive. How to know that somebody is interested in a long-term committed relationship and what to do if they are not so we can develop relationships that create happiness.

Hey sexy and welcome back to the Sexyfit Podcast. I am very excited to welcome a dear friend of mine, Amanda Marit. This episode got real personal real quick. Amanda is a Spiritual Life Coach, awakening and guiding hearts into their highest potential to experience their own magic! After years of searching for love from the outside world, she found herself in a continuous cycle of negative dating patterns. After hitting a breaking point, she woke up to the knowing that what she needed most was her own love, and once she gave it to herself everything transformed. Through stepping into mastery of self-love and self-worth, Amanda stands in a knowing that everything lines up for us from this place of confidence, a key component to experiencing personal freedom. She now guides and coaches women all over the world in matters of the heart. Today, she is sharing how to finally release our negative beliefs, how to break the negative dating patterns that are holding us back, and how to trust our inner guidance to reconnect with our desires. In this episode you’ll learn: Where to look first when we are recreating our relationship with men and why committing to ourselves can help us create healthy, loving relationships. Why our relationships are mirrors of ourselves and how understanding our patterns can help us find lasting love. The common mistake we make when to trying to find the one and why emotional bonds are key to building happiness with ourselves and a partner.

Ep #190 I Am Coming Out of the Closet

Hi there sexy, We are keeping things spicy on the podcast with the Love, Sex, Magic series and I am so excited to welcome Lara Eisenberg to the show today. She is one of the most well- studied, well-trained, well-expressed women when it comes to tapping into our inner sexuality, outer sexuality, and really experiencing life in a different way. Lara Eisenberg is a Licensed Professional Clinical Counselor, Embodiment Coach, Somatic Experiencing Practitioner®, Yoga Therapist, Mindfulness Instructor and Trauma Touch Therapist. She holds dual masters degrees in Psychological Counseling from Columbia University. She has extensive experience and education in stress management, trauma, addiction, anxiety, embodiment, sexual health and awakening the feminine. Lara's mission is to assist females in restoring the natural harmony that exists between mind, body, and spirit, and to deepen their connection to the language of the body, sensation, desires, needs, intuition and emotions. She truly believes an integral part of healing for women is to explore their emotional, psychological, spiritual and sexual lives and an absence of any of these aspects of self can be an impediment to a life filled with pleasure, power and purpose. Today she is sharing her practical strategies and tools that can be applied immediately to your life (no need to run away to India, sister). If you are ready to start experiencing the pleasure you deserve, tune in. In this episode you’ll learn: Why we are hesitant to be fully self-expressed in relationships and how we can express ourselves without hesitation so we can love and be loved without boundaries. Lara’s practices to tune into our bodies and create better thoughts so we can increase pleasure in every aspect of our lives. What is the second chakra and why it is important in a woman’s journey so that we can use it to better our love life and experience even more pleasure.

Hey sister! We are continuing our journey down our Love, Sex, and Magic highway. It’s not even a road; it’s a highway. Things are going to get real spicy today with my new soul sister, Zoe Kors. Zoë Kors is one of the key thought leaders on sexuality who has influenced hundreds of thousands of women and men experience radically intimate sex. Her work has been recognized to shift the way of sexuality both individually and culturally. She shares her work through writing, speaking, and her book on how to worship the pussy. She shares her daily notes through pussynotes.com (inspirational messages your pussy wants you to know). She is the former Senior Editor and Creative Director of LA Yoga Magazine, and Origin Magazine, and has a thriving private practice. She is the founder of programs for women such as, The Big Libido: Find Your Feminine Fire and Daily Notes from Your Pussy. Today she is sharing her personal story of her ten-year sexless marriage, how to come back to our feminine energy, and her secret practices for radically intimate sex. If you are ready to say goodbye to shame, hello to intimacy, and welcome radically expressed sexual pleasure, tune in. In this episode you’ll learn: What are the feminine and masculine energies and how they interact with one another so we can create healthy, fulfilling interactions with our partners. How to identify what it is that we need in our relationships and how to stop making our man wrong so we can create the communication that will nourish our relationship. The secret practices to get out of our masculine energy and how to use our body to manipulate energy so we can have the best sex of our lives.

Hey sister, Sex, in our society, is almost a taboo topic. We can talk about weight, we can talk about food, but we can’t talk about sex. However, sex is a vital part of life for many of us and is a beautiful way to connect with our partners.  AND it's a beautiful way to connect with ourselves. While there are so many great things to say about sex, sometimes all the baggage we carry about this topic prevents us from enjoying ourselves and reaching the full potential of our pleasure. Sister, I am not only talking about physical sex and physical pleasure but the connections we fortify through receiving and giving pleasure (pleasure can be manifested in many more ways than just physical interactions). Through her work as a holistic sexologist, Celine Remy, helps women transform their relationship with self through pleasure, sex, sex magic, and her unique body-based methodology for tapping into our sexual energy to bring more fulfillment in their life. Celine has an endless wealth of knowledge through her long term dedication to her work gained through living in India and studying Ayurvedic medicine, yoga, meditation, and her studies of Tao’s touch techniques in Thailand to tap into the inner energy of creative bliss. Today, Celine is going to be sharing how the baggage we carry about sex affects our relationship with ourselves, turning the shame we feel around sex into a way to feel more empowered in the bedroom, and how tapping into our pleasure helps us learn more about ourselves and our body. In this episode, you’ll learn: Why men are so disconnected from us sexually and how looking beyond goal oriented performance can help us increase the quality of our sexual interactions and connections. The areas in our body where our sexual energy is generated the different ways we can express our sexual energy to fuel our desires so we can make real connections. What we need to know about being an irresistible women and how we can use our personal pleasure to grow our relationships with men and ourselves.

Red flags aren’t always so obvious. While they are supposed to red, they are sometimes appear camouflaged and while they are supposed to scream “run, sister, run!”, often they are only a whisper.   This is especially true when it comes to dating and relationships. As if wasn’t already hard enough, it can be difficult to know whether you found love or another narcissist. Sheisse. Not another one. BUT it doesn’t have to be this way. Today, I am happy to have a very special friend on the show, Emilia Nagy. Emilia is a Love Confidence Coach who helps single women who keep attracting the wrong men break the cycle, ditch the drama and find true love by attracting the right guy. Emilia found her happily ever after, and now married to an amazing guy and has a three year old gorgeous baby Today, she is going to be sharing her strategies, techniques and endless knowledge on how to create a deeply fulfilling romantic partnership with a man that treats us like a queen. Sister, if you want to attract true love and not another narcissist, tune in. In this episode, you’ll learn: How to spot a narcissist and the four subtle hints you can pick up on so you can avoid an unhealthy relationship. How to stop making excuses for a man and how to put your heart first so you don’t fall for another narcissist ever again. Why love does not have to mean sacrifice and why we need to create a level of partnership with ourselves so we can give and receive love equally.

Hey there and welcome to our first episode of our Love, Sex, Magic series! Sister, do you ever feel like Mercury is constantly in retrograde over your love life? Do you just want to bust out the sage and burn it all over your dating history? Believe me, I can relate. Sometimes it feels like no matter what we do, what we say, and how we feel, we just cannot find the right man that will finally make us happy. And when we think we found him, we don’t know how to keep him, or we find that our “ideal” man just doesn’t feel “ideal.” This constant quest  is a recipe for frustration, self-doubt, and unhappiness. Not to mention, it's draining. However, we can turn our love life around and finally attract the right man that can add to our life, and most importantly, we can become our happiest selves. Today, I have brought in the right man that can answer all of our dating questions, Rob Mack. This is Rob’s second appearance on the show, and it is straight fire. Robert Mack is a happiness coach and author. He writes and speaks to people about how to live happier lives from the inside, out. Robert is also the Celebrity Love Coach for the television show, Famously Single, on E!, Author of Happiness from the Inside Out, and an ivy-league educated Positive Psychology Expert. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others, and he has been a featured guest expert for The Today Show, Good Morning America, CBS Early Show, Self, Glamour, Cosmopolitan, and Upscale Magazine. Today he is going to be sharing his expertise on what men really want, how to get men to do what we need them to do, and how to get them excited about doing what we need them to. In this episode, you’ll learn: The top three mistakes men and women make when it comes to dating and how we can stop making these mistakes so we can thrive in our dating lives. How the path of least resistance and expending less energy on finding the “one” can turn us into a happiness magnet to finally attract the right man.

Sister, I don’t have to tell you that life can be crazy, chaotic, and sometimes straight up unfair (I am certain you already know). All this can make us feel like we are getting through life but not really living and we can feel completely purposeless. This is, literally, no way to live. But what if there was a formula to unveil your life’s purpose and unleash the power to finally live the life you deserve? Well, there is, and this is why I am very excited to introduce you to my new friend, Dr. Erin Fall Haskell. Dr. Erin Haskell is a doctor of divinity, new thought minister, best-selling author, International spiritual coach, mother, and lover of life. Dr. Erin's mission is to awaken a billion people globally to their spiritual powers, life's purpose, and assist them in manifesting their dreams. Her confidence is truly amazing and today she will be sharing with us how to find our life’s purpose, find our most confident self, and how to build thriving relationships. Sister, if you are ready to manifest your dreams and finally unleash your true potential, tune in. In this episode you’ll learn: How we can take the first step to reaching our awakening and how meditation can help us get there sooner so we can reach the guru within. Dr. Erin’s formula for life purpose and how these ingredients come together to manifest our purpose in life.   How to thrive in a relationship and the best way to attract the right men so we can build healthy and productive relationships.

Hello and welcome to the Sexyfit Podcast.   Pain is something that most of us have experienced.   Whether it’s from a major breakup, a job loss, or that burrito that sent you to the bathroom every fifteen minutes, we’ve all experienced some sort of pain.     But what if the emotional pain we experience was responsible for our physical pain?   I’m talking about cancer, diabetes, bloating, muscle aches, etc.   Sister, today we are going to be looking at root causes and non-traditional solutions to our pain with my new soul brother, Ronnie Landis.   Since he was four years old Ronnie Landis has been chasing the pursuit of human potential, going through his own multilayer transformational journey, and putting out all sorts of good vibes into the universe.   Ronnie is an integrative nutritionist, transformation coach, and human potential specialist. His work focuses on enhancing the human experience through natural nutrition, lifestyle design, and focusing on our highest priorities in life.   Ronnie believes that in order to truly manifest our dreams we must first embody them in a healthy, hormonally balanced, and disease free body. After all it is excruciatingly difficult to maintain an attitude of gratitude in a pain stricken body.   He seeks to share his knowledge and teachings with hundreds of thousands of people around the world through his books, podcasts, online courses, youtube TV show, events, seminars, and retreats. Today he is going to share how our thoughts, feelings, and emotions can manifest as pain in our systems, how to clear some of those pains, and non-traditional approaches to medicine In this episode, you’ll learn: How our emotional pain can manifest as disease in our physical body and how we have normalized to degeneration so that we can find the proper solution to our pain. Why our physical well-being is as important as our spiritual health and Ronnie’s dietary tips to treat our bodies like a temple so that we can live in complete wellness (plus, his secret for stopping inflammation). What the various forms of pain are and how they distract us from our focus so that we can start living a pressure-free life.

Hey, sister, If you’ve never heard of EMFs, we’re in for some great schooling today. EMF stands for electromagnetic frequency (AKA electromagnetic radiation). Sister, EMFs are a prominent problem, and they are not talked about enough (or even at all). They are everywhere, and they are harming our health 24/7. This is why I am excited to have Dr. Libby Darnell on the show, today.   Dr. Libby Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable two-year-old. Libby has written her own nutrition programs, taught hundreds of one-on-one workshops throughout the Chicagoland area on health and happiness, and won Illinois Top Ten Chiropractor in 2016. After getting multiple referrals from her local coaching clients, Dr. Darnell created her online coaching university to help her transform her client’s lives internationally. She is also an expert in EMF safety and has advocated for electromagnetic radiation hazard awareness for years after experiencing it's damaging effects personally and in the lives of her friends and family members. Today Libby is going to be sharing how EMFs are affecting our health, how the technology we love is exposing us to EMFs, and her techniques and tools to minimize our exposure. In this episode, you’ll learn: What EMFs are and how they are hazardous to our health so we can understand the hazards and start protecting ourselves. What are the main sources of EMFs and Libby’s tips to decreasing exposure in our homes so we can get the best sleep of our lives. How our beloved phones are transmitting EMFs and how to get in the habit of putting our technology away so we can decrease our chances of developing serious health complications.

Hey Sexy and welcome back to the Sexyfit Podcast.   Sister, thinking about weight can really weigh us down. We live in a diet culture that constantly encourages to think that we do not look good enough, we don’t eat “clean” enough, we don’t workout enough, and that we weigh more than enough. It’s a rollercoaster, and it’s exhausting. This is why I am very excited to have Rebecca, my new soul sister, on the show today. Rebecca and I just had the longest game of phone tag, but it was all worth it to spread this beautiful message. Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. Today she is sharing how to heal ourselves from the inside out, break free of diet culture, and feel sexy and beautiful without thinking about weight. Sister, if you are tired of never feeling enough and want to love the body you're in, this episode is for you. In this episode, you’ll learn: How deeply care for our well-being and move away from diet mentality so we can never say diet again. What is diet culture and how it fuels the confusion between health and our appearance, so we can learn to truly enhance our well-being and stop obsessing over weight. What authentic self-love truly is and how to stay focused so we can become the person we want to be.

Ep #180 F**k Anxiety: Practical Strategies to Help Yourself with Robert Duff

Hey sister, Are you your own biggest critic? Do you look in the mirror and scrutinize all the things you don’t like or look at your achievements and wonder if you actually deserve them? Sister, we all have a bitch in our head (I named mine Helga) and today Dr. Jacqueline Plumez is on the show to help us silence the bitch in our head, once and for all. Buh bye, Helga. Jacqueline is a practicing psychologist and career counselor in Larchmont, New York.  She received a BS in Business Administration from Bucknell University and her Ph.D. in Psychology from Columbia University. She has won the Distinguished Psychologist and Distinguished Service awards from the Westchester Psychological Association and last year was presented with the Service to Humanity award by Bucknell University. She is the amazing author of The Bitch in Your Head: How to Finally Squash Your Inner Critic and today she will be sharing how to make friends with this voice, how to use it to our advantage in every aspect of our lives, and how we can pass on healthy habits onto our children. Sister, if you’re ready to squash the bitch in your head, tune in: In this episode you’ll learn: Why labeling the voice in your head a “bitch” and understanding where she comes from can help us take the first step to being nicer to ourselves and living a life of positivity. Why self criticism is keeping us from losing weight and how we can turn our conversation into a positive one so we reach our weight loss goals and actually feel good about it. How to talk to your child about our inner bitch and how to be honest about the negative self-talk so we can raise happy, confident children.