Shak Shak Podcast

It's been a while but rest and renewal are necessary. On this latest episode  we chat with UC Berkeley Production Manager Jamila Cobham  on the role of theatre  and the value of the arts in telling our stories. We talk  theatre and the arts in Barbados and the region, the role of women and the future and sustainability of theatre.  Also on YouTube here:  https://youtu.be/K-Ahjas3f9w For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

What would the world be like if women did not have to constantly manage their lives around safety from violence? On this episode we chat with Patrice Daniel, Psychotherapist and Activist. We discuss violence against  women and  girls and the widespread nature of this lived experience. We also  chat about the myths and root causes of gender based violence, the region’s culture of violence and silence and the important work being done to eliminate this atrocity. Also on YouTube here:  https://youtu.be/Tk1zPIL0-l4 For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this episode we chat with Dr. Lesley Reece, Palliative Physician. We discuss how she found her way into this career, the myths about palliative care and her dream to get palliative care into the public health care system. We also chat about the value of having a sense of humour and her podcast Pink Megaphone. Also on YouTube here:  https://youtu.be/pNBucMi9LPs For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this episode we chat with HR professional  Tiffany Jones about the future of work, managing career anxiety and imposter syndrome and the value of mentorship and networking even into retirement. Also on YouTube here:  https://youtu.be/btydtpw1f0Y For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

In celebration of Child Month we interview 17 year old student and founder of PCSG Jasmine Greene. We chat about how she created a free e-school on Discord in the midst of the pandemic to help Caribbean students, and  her thoughts on the education system. We also discuss the highs and lows of managing the business, her dreams and what she has been doing for fun. Also on YouTube here:  https://youtu.be/5hpxF4yNTls For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

We are back!  Welcome to Season 3 On this episode we chat with freelance creative consultant Paula Anne Jackman, we talk Barbadian culture and its evolution and the work of building a brand and finding your tribe. We also discuss the power of social media and navigating  the pitfalls of consequence culture. Also on YouTube here:   https://youtu.be/YmCL1oRH-xM For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this final episode of  Season 2 we chat  with  Dietitian Julian Rowe on all things food. We discuss food as medicine and whether the gut really is the body's second brain. We also  talk technology, dieting and eating healthy on a budget.\r\n\r\nAlso on YouTube here:   https://youtu.be/7bMzvknoypA\r\n\r\nFor suggestions, questions and comments email us at akelia@shakshak.club\r\n\r\nFollow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub)\r\n\r\nSubscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) \r\n

So you’re on a mission to build an empire, but have you made a will? Join me as I chat with attorney Laverne Ochoa-Clarke on estate planning which, isn’t just for the wealthy. We bust myths and discuss why it’s not  only important for older persons but even for business owners and pet parents. Also on YouTube here:   https://youtu.be/XeyT6ZIy1qI For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

For those of you reminiscing about Carnival and when we could all go outside, check out this episode with Jin Forde, Fashion Designer. We discuss her journey to becoming a fashion designer, Caribbean fashion, the importance of authenticity, flexibility and curating your own experiences. Also on YouTube here:   https://youtu.be/GxMZo32G0Tg For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

In the past year grief and loss have never been far from our minds. On this episode I chat with Janelle Chase-Mayers, Grief Recovery Specialist. We discuss the universal and deeply personal nature of grief, debunk myths and acknowledge how positive feelings and personal growth can coexist with grief. We consider cultural and gendered approaches to grief and the skills needed to hold space for others. Also on YouTube here:   https://youtu.be/4EInE043Ut0 For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

Check out this episode with Dr. Sharon Harvey , Consultant Psychiatrist. We discuss the link between stress and mental health challenges, how it can impact men & women differently, the need to  change the way we view the treatment of mental illness and the future of psychiatry. Also on YouTube here:   https://youtu.be/q8TV6QEW6_k For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this episode we chat with Kim Ramsay, Criminologist and Author. We discuss her new book, the many causes of crime and the systemic and integrative approach needed for its reduction. We also look at how important it is that the justice system be seen as just and the need for a more gendered assessment of crime. Also on YouTube here: https://youtu.be/j3Chuay8qps For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

Join me as I chat with Karmena McArthur, Chief Information Security Officer at IslandNet. We discuss the importance of data and data privacy, cyber-attacks, smart devices and the need for public education especially in the era of social media. Also on YouTube here:  https://youtu.be/Qugrq9I0B1s For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

Happy Independence Barbados! On this episode we chat with Sandra Osborne SCM, QC, President of the Barbados Olympic Association.  We discuss her leadership style as the first female president, the value of sport in building community and national pride and as a tool for social change. We also look at the unique challenges of girls and women in sport and the role of the Women in Sport Commissions. Also on YouTube here: https://youtu.be/1V8EXTumMZk For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

Oh how I have missed you. Welcome to Season 2! On this episode we chat with Tonni Brodber, Representative a.i. UN Women Caribbean about how perhaps is was kismet she has found herself in this role, where the organization stands on its 10 year Anniversary, the critical work of striving for gender equality and the importance of telling our stories. Also on YouTube here: https://youtu.be/_38aWTWFh30 For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this final episode of Season 1 we press pause with Jasmine Evelyn, a pelvic health physiotherapist and yoga teacher. We talk yoga,mindfulness and meditation, lock down lessons and her fulfilling work as a pelvic health physio. Also on YouTube here: https://youtu.be/a2iAkL183QM For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this Episode we chat with Chelceé Brathwaithe, Trade Researcher at the Shridath Ramphal Centre. We discuss climate change, doomsday predictions, food security and how big ocean economies can use our collective voices to make a difference. Also on YouTube here: https://youtu.be/E9utT8U_snE For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub) 

On this episode we chat with Dr. Rashida Daisley, Medical Director of the Barbados Family Planning Association (BFPA); we discuss the role of the BFPA, sexual and reproductive health and fertility rates and the ageing population. Also on YouTube here: https://youtu.be/8rXSigS8J5U For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub)

On this Episode we chat with Damilola Gittens, Certified Financial Planner & Chartered Investment Manager. She gives insights on attitudes to financial management across cultures and genders, and great advice on achieving financial goals and building wealth. Also on YouTube here: https://youtu.be/VhpNc1x3vF8 For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub)

Join me as I chat with Shernell Layne, Chemical Engineer and Technical Sales Manager at Lallemand Biofuels and Distilled Spirits. We discuss her experience as a woman in engineering, the history of women in brewing, her vision for the rum industry and the importance of girls in STEM. Also on YouTube here: https://youtu.be/CBU2jIJt5EE For suggestions, questions and comments email us at akelia@shakshak.club Follow us on IG (@shakshaktree), Facebook (/shakshakpodcast) and Twitter (@shakshakclub) Subscribe to our YouTube channel at Shak Shak Podcast (https://bit.ly/shakshakclub)