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"Stretch Yourself To Better Health: A Basic Stretching Guide to Help Relieve Headaches, Sore Lower Arms And Lower Back Pain


Do you get stubborn, piercing HEADACHES or suffer from constant LOWER BACK PAIN ?Do you find after a long day at work you have tight or sore LOWER ARMS ?If so, you are not alone! Many people suffer from one, two, or even all three of these problems everyday.Stretch Yourself To Better Health is an approachable stretching guide for those of us looking for much needed relief on the go at home or at work.In this book, Nancy Hilker walks you through each step, including: 10003 Detailed instructions and illustrations for each stretch 10003 A Fix It Guide at the end of each section to help you decide which stretch you need for your specific pain 10003 A notes section so you can keep track of the stretches that work best for youTake this book with you to work and keep it handy. If you have a piercing headache, your forearms are tight from typing, or sitting all day has caused unbearable pain in your lower back, you can follow these instructions and get relief. This is your companion guide so
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