SHE WAKES UP- Take back your time, heal your minds

In this episode, we go straight into the heart of a silent struggle so many women carry alone. This one is for the mom who is doing everything; working, caregiving, cleaning, remembering appointments, pouring into her kids, pouring into her marriage, and still trying to squeeze in care for her own body and heart...yet somehow feels like she’s not measuring up. It’s for the woman who loves being a homemaker, who loves creating a home, who loves caring for her family… but quietly wonders if her husband wishes she were someone “easier,” “lighter,” “younger,” or untouched by motherhood.   It’s the episode for the woman who feels replaced by a fantasy she can never, and should never, compete with. We’re breaking that open today. What We Cover  The hidden heartbreak happening in so many marriages Why so many women feel like they’re losing to a younger, childless version of womanhood, and why that feeling isn’t actually rooted in truth.  Why the comparison isn’t about you at all We talk about fantasy vs. reality, and why partners sometimes escape into the idea of “someone easier,” and what that actually signals (hint: it isn’t that you’re not enough). How motherhood didn’t shrink you — it expanded you A raw look at how becoming a mother deepens your identity, wisdom, emotional capacity, and power… even when the world doesn’t recognize it. How to reclaim your sense of worth as the woman you are now Including: Releasing the pressure to be the woman you were before kids Returning to your own approval Redefining homemaking as world-building Choosing nourishment over punishment Healing the “never enough” narrative in your body, not just your mind Why you will never be ‘that girl’ — and why that’s your superpower A truth-telling conversation about letting go of the fantasy self and honoring the deeply lived, deeply layered woman you’ve become. A love letter to the overlooked wife: The closing message every mother, wife, and exhausted, stretched-thin woman needs to hear. This Episode Is For You If… You feel like your husband admires women you can’t relate to anymore You compare yourself to your pre-baby body or pre-kid life You feel invisible or taken for granted You love your role at home but also want to feel chosen, seen, valued You’re tired of feeling like you’re not enough — in your marriage, in your body, in your life A Final Word You are not losing. You are not falling short. You are not replaceable. You are becoming — deeper, wiser, fuller. And you deserve a love that honors the woman you are now. Connect + Continue the Work If this episode spoke to you, share it with a woman who needs the reminder today. And if you’re ready to heal your stress, hormones, and nervous system from the inside out, the Get Regulated™ Beta is officially open!! Founders pricing. High-touch support. Limited to 10 women. Vist: www.stacyfayling.com/beta or,  Tap the link in my bio to join @stacyfayling Happy Thanksgiving to you and yours! I'm truly grateful for you always,  Stacy

In this episode, we uncover what chronic stress is really doing inside a woman’s body; far beyond the tension, fatigue, or mood swings you can feel. We break down how stress rewires your hormones, your metabolism, your sleep, your emotional regulation, and even your relationships. You’ll learn: How survival mode changes your brain and body The hormone pathways most impacted by chronic stress Why women experience higher rates of stress-related illness The overlooked connection between stress, cardiovascular risk, and long-term health The symptoms that show up first, and the ones most women miss And inside it all… the part no one talks about: how chronic stress influences the very statistics that determine women’s morbidity and mortality. If you’re ready to get out of survival mode and finally understand your stress-hormone patterns, join my free Get Regulated Workshop. We’ll break down your nervous system, your hormone pathways, and the exact steps to reverse the effects of chronic stress. 👉 Save your spot: GET REGULATED™ I'd love to follow you: @stacyfayling

If you’ve ever found yourself holding it all together; career, kids, marriage, healing, goals...and thought, “I can’t keep doing this by myself,” this episode is your permission slip to stop trying to. In today’s conversation, I’m getting real about the power of community as a form of self-care, nervous system regulation, and feminine healing. Because let’s be honest, for most of us, “joining a group” or “finding a tribe” sounds like just another thing to add to an already overloaded to-do list. But true community? It’s not something you do. It’s something you receive. It’s nourishment. It’s grounding. It’s the reminder that you are not the only one feeling stretched thin, craving connection, and trying to hold it all together. We’ll explore: ✨ Why doing it all alone leads to emotional exhaustion and disconnection ✨ How real, supportive community helps regulate your hormones and calm your stress response ✨ The science behind why connection heals (hello, oxytocin!) ✨ How to find — or create — the kind of women’s circle that actually feels safe, not performative ✨ What happens when women stop competing and start co-regulating This isn’t another “networking” episode. It’s an invitation to remember that leaning into other women isn’t weakness, it’s wisdom. So take a deep breath, let your guard down, and come home to the power of we. 💬 Quote from the Episode: “Community isn’t another task on your to-do list: it’s the medicine your burnout has been begging for.” 🔗 Links Mentioned: Join us live for the Get Regulated™ Workshop Follow Stacy on Instagram → @stacyfayling Learn more about holistic hormone and stress support → stacyfayling.com Email us: info@stacyfayling.com

💔 Episode Overview Ever wonder why you keep ending up in the same kind of relationship, even when you know it’s not good for you? Why you crave closeness, then pull away when someone gets too near? Or why love feels like a rollercoaster you can’t get off? In this episode, Stacy takes you into the tender truth behind our patterns of love and connection; where attachment styles and trauma bonds quietly shape who and how we love. This isn’t about labeling or fixing yourself. It’s about understanding why your nervous system learned to love this way and how to gently begin rewriting that story. 🧠 What You’ll Learn What attachment theory really means and how it develops The four attachment styles: Secure, Anxious, Avoidant, and Disorganized explained with real-life examples How trauma bonds form and why they can feel like love The difference between chemistry and safety Steps to begin healing your attachment patterns without losing your softness 🌿 Key Takeaway Your attachment style isn’t who you are, it’s how your body learned to stay safe. You’re not broken; you’re beautifully wired for survival. And with awareness, you can rewire for love that feels safe, steady, and true. 🪞 Reflection Prompts Use these questions to deepen your self-awareness after listening: Which attachment style feels most familiar to me right now? When do I feel most unsafe or unseen in love — and how do I respond? What patterns do I notice repeating in my relationships? What would it feel like if love felt calm, mutual, and consistent? What part of me still confuses chaos with connection? ✨ Take a Breath Healing your attachment wounds isn’t about becoming someone new. It’s about remembering who you were before you learned to guard your heart. Learn more and join the Beta Waitlist here: Get Regulated™ Connect with Stacy: Instagram: @stacyfayling or @shewakesup Email: info@stacyfayling.com  Free Quiz: Are you stuck in survival mode?

If you’ve ever found yourself saying, “I don’t even know what’s wrong, I just know something’s off…” — this one’s for you. In this episode, Stacy gets real about what it means to live dysregulated, constantly running on empty, snapping at the people you love, crashing every afternoon, and feeling like your body’s working against you no matter how hard you try. We’ll dive into: ✨ What “dysregulated” actually means (and why it’s not just in your head) ✨ Why you can’t out-discipline your nervous system ✨ How trauma, stress, and survival mode keep you stuck in the same cycle, even when you’re “doing everything right” ✨ The moment everything starts to change, when you finally stop fighting your body and start listening to it ✨ The difference between “knowing what to do” and actually being able to do it This episode is for the woman who’s done surviving and is ready to start living, not in constant fight or flight, but in flow, alignment, and peace with her body. Ready to finally understand what your body’s been trying to tell you all along? Learn more and join the Beta Waitlist here: Get Regulated™ Connect with Stacy: Instagram: @stacyfayling or @shewakesup Email: info@stacyfayling.com  Free Quiz: Are you stuck in survival mode?

You love deeply. You give, you stay, you hope...even when it hurts. In this episode, we peel back the layers of love and pain; the kind that blurs the line between devotion and self-abandonment. We’ll talk about what happens when your heart confuses love with safety, and why you can't help but return to what’s familiar, even when it’s not healthy. We’ll explore subconscious stories that shape who we love and how we love. This isn’t about blame though, it’s about awareness, compassion, and learning to love without losing yourself. Because healing doesn’t mean hardening; it means learning how to keep your softness and your self-respect. 🧠 In This Episode You’ll Learn: Why “staying” can sometimes be a survival response, not a choice. The role childhood wounds play in adult relationships. Steps to begin healing without shutting down your heart. 💬 Key Takeaway Loving someone doesn’t mean abandoning yourself. Real love expands you, it doesn’t erase you. 🪞Reflection Questions Use these as journal prompts or quiet reflections after the episode to begin uncovering what needs to be healed: When have I confused comfort or familiarity with love? Do I often feel responsible for other people’s emotions or healing? What part of me feels afraid to leave — even when something hurts? What did love look like in my childhood home? What did I learn about giving and receiving love? Do I believe I can have love and peace — or do I feel I must choose one? How do I show myself the same compassion I offer others? 🌿 Gentle Reminder Healing doesn’t happen by cutting off your capacity to love — it happens by bringing love back home, to you.   I'd love to follow you!! @stacyfayling

You’ve been feeling it, that quiet tug in your chest that whispers, something isn’t working anymore. You keep trying, hoping, holding it all together… but deep down, you know you can’t keep doing it this way. In this episode, we talk about that sacred moment of truth, the one where exhaustion meets awakening. It’s not dramatic. It’s not loud. It’s that quiet, undeniable knowing that the way you’ve been living, loving, or showing up… just isn’t aligning anymore. We’ll explore: How resistance shows up: in over-explaining, resentment, or emotional fatigue What it really means when “trying harder” stops working The difference between giving up and letting go The beginning of surrender: and the power in finally saying, I can’t keep doing this Because this is where change begins: not in chaos, but in quiet honesty. Key Reflection: “Where in your life do you keep saying ‘it’s fine’ when it’s not?” Takeaway: You don’t have to have a plan to change, just the courage to admit that something needs to. Listen if you’re: Feeling stuck in the same cycle of trying and hoping Exhausted from being the one who always fixes things Starting to sense that your peace deserves a seat at the table   Just Breathe!

Title: She Wakes Up- The Moment She Realizes She's Meant for More Description: There comes a point when you just… can’t keep patching it together. The trying. The hoping. The fixing. Somewhere between holding it all up and holding yourself together, something inside starts whispering; there has to be more than this. She Wakes Up is for the woman standing in that quiet in-between, the one who’s not sure if she wants to stay, to leave, or to simply stop pretending she’s okay. This isn’t a show about how to fix your relationship, your family, or your life. It’s about what happens when you finally stop trying to fix everything… and start listening to what your soul’s been trying to say. We’ll talk about what it feels like to wake up to your truth; the grief, the guilt, the relief, and the wild, unexpected freedom that comes when you begin to remember who you are. Sometimes healing looks like staying. Sometimes it looks like walking away. But it always starts with you. So if you’ve been carrying the weight of “should,” and you’re quietly wondering what it would feel like to just… stop- pour your coffee, take a breath, and join me. Because you don’t have to have it all figured out to start waking up. What You’ll Hear: Honest conversations about love, loss, and the spaces in between Reflections on identity, self-worth, and emotional awakening Stories from women who chose themselves, even when it meant starting over Real talk about the ache of change and the beauty on the other side of it This podcast is for you if: You’re tired of being the fixer You’re craving clarity, peace, or a way out of the constant “trying” You’re standing at the edge of change — scared, but ready to feel again Welcome Home!

This is it...  The She Wakes Up chapter in my story is closing.   BUT WAIT!   I invite you and would absolutely ADORE it if we stayed connected and you came into this new season of life with me.    Check out 'Becoming Stacy' my new chapter, the most raw, real, and authentic one yet! The first episode is literally recorded FROM MY BATH TUB!!!??!!  CHECK IT OUT HERE!   I cant wait to see you in my personal space @stacyfayling and for us to continue walking alongside one another on this journey- TOGETHER!   Thank you from the bottom of my heart for listening, sharing, reviewing, and supporting She Wakes Up <3    This is NOT goodbye, it's a for sure, see you later!    -xo- Stace

In this episode of She Wakes Up, we're diving deep into the journey of self-discovery and the all mighty buzz-word- AUTHENTICITY! Forget the mainstream clichés—this is about organically finding who you truly are, learning what is right for you, and identifying which thoughts and beliefs are genuinely yours. We'll explore how setting your own standards is the foundation of a fulfilling and authentic life.  Join me as we delve into the beautiful, transformative work of building the real you.   Introduction to Soul Searching: Understanding the importance of finding your true self. The difference between mainstream self-help advice and organic self-discovery. Why setting your own standards is crucial for authenticity. The Journey of Self-Discovery: Practical steps to start your journey of self-exploration. How to differentiate between external influences and your inner voice. Tips for tuning into your intuition and inner wisdom. Identifying Your Thoughts and Beliefs: Techniques for recognizing and challenging inherited beliefs. Understanding how societal norms and expectations shape our perceptions. Exercises to help identify what beliefs are genuinely yours. Setting Your Own Standards: The importance of personal values in guiding your decisions. How to create and uphold your own standards in various aspects of life. Real-life examples of setting and maintaining personal boundaries. Building the Real You: The transformative power of self-acceptance and self-compassion. Strategies for continuous growth and self-improvement. How to embrace your unique journey and celebrate your progress. Practical Exercises and Reflections: Daily practices to reinforce your journey of self-discovery. Reflective journaling prompts to deepen your understanding of yourself. Mindfulness techniques to stay grounded and present in your journey. Rising Warriors Collective Program: The foundation of true self laid within our Rising Warriors Program. How this 100-day transformation collective helps women achieve their goals. The support, accountability, and comprehensive guidebook offered through the program. Testimonials and success stories from current and past participants. Rising Warriors will become part of your own self-transformation. LEARN MORE!   Ways We Can Connect: Follow me @shewakesup Share your thoughts and experiences with me, stacy@shewakesup.com  Subscribe to the She Wakes Up Podcast for more episodes on self-discovery and personal growth. Don't forget to check out the Rising Warriors Program, where you can lay the foundation for your true self and achieve your goals with the support and guidance you deserve. Join me in this episode as we embark on a soul-searching journey to set our own standards and build the real, authentic you! Until next time Sis,  -xo- Stacy

WELCOME BACK TO THE SHOW!! On today's episode I'm excited to have you listen to Lisa's amazing story of how her "trifecta" of life turned into her new state of being.  Lisa Andria, Certified Transformation Life Coach, is a 41+ year veteran of the high stress world of Data Telecom sales for large enterprises. She started coaching several clients in 2019, and as of Dec 2022, when she was able to retire, is 100% dedicated to energizing women to transform to a life they love, both personally and professionally. Her work includes removing limiting beliefs, higher awareness of how you are "being" in the world, practical steps to get to your dream job/career and daily tools to live a life of confidence and clarity.   She shares her experience with: Self Awareness - Using an Ontological Being Profile® Questionnaire you are able to see 31 aspects of how you are "being" in the world to help with transformation. and... Negative Mindset - Reframing your narrative - Many limiting beliefs are caused by our own limited thoughts so looking at issues in your life with a different narrative can get women "unstuck" and free to complete goals.   Lisa is also the founder of 'Ladies Who Leap' and also hosts the Ladies Who Leap Podcast! Ready to leap into your future with unwavering confidence?  Get Lisa's "Leap With Confidence" guide!   You can also connect with Lisa on the following platforms:  Facebook https://www.facebook.com/LisaACoach/ Instagram https://www.instagram.com/lisaacoach  TikTok https://www.tiktok.com/@lisaacoach  YouTub www.youtube.com/@ladieswholeap  Linkedin https://www.linkedin.com/in/lisaandria/ -xo- Stacy PS. If you are wanting to join Rising Warriors, sign up before May 10 and SAVE $250!

Welcome back to She Wakes Up!!   SO much to unpack on this short episode, but it's packed full of goodness and I hope you're ready for it!    There are some new opportunities inside She Wakes Up, take a look:  WORTHY AF!  {FREE WORKSHOP} Want to be the first to know when the 100 Day Transformation opens up? I got you! DM me @shewakesup   Here is the rest of the show:  This episode challenges conventional notions of success and encourages listeners to prioritize growth over comfort. We discuss the benefits of stepping outside of our comfort zones and embracing uncertainty on the path to achievement. Introduction: Defining success- YOUR WAY! Versus, how it's traditionally perceived. Redefining success to prioritize growth over comfort. Understanding Traditional Views of Success: Common societal metrics of success (wealth, status, etc.). Limitations and drawbacks of these traditional views. Personal anecdotes to illustrate these points. The Importance of Embracing Growth: Growth in personal and professional contexts. Why growth is essential for fulfillment and well-being. Overcoming the Fear of Discomfort: Why comfort can be a barrier to growth. Common fears associated with stepping outside of comfort zones. Strategies for overcoming these fears and embracing discomfort. Cultivating a Growth Mindset: How to cultivate a growth mindset through mindset shifts and daily practices. Practical Tips for Embracing Growth: Actionable tips for you to start prioritizing growth in your life. The importance of setting goals, seeking challenges, and embracing failure. Resources & recommendations for further exploration on the topic. Conclusion: Summarize key takeaways from the episode. Reflect on your own definitions of success and consider embracing growth in your life. If this speaks to you, please share and leave a review on iTunes, I would truly appreciate your support & feedback! Head over HERE , grab your workbook, & dive into The WORTHY AF! Workshop {Free} -xo- Stacy  

Welcome back to She Wakes Up, where we delve deep into the realms of self-discovery and personal growth. In today's episode, we're exploring the fascinating world beyond personality tests, uncovering the true essence of self-exploration. In recent years, personality tests have surged in popularity as tools for understanding ourselves better. While these tests can provide valuable insights, they only scratch the surface of our complex beings. Today, we're going beyond the surface and diving into the depths of true self-exploration. Join us as we reflect on a recent workshop titled "Worthy AF," where we delved into the inner workings of authentic self-discovery. This transformative workshop unveiled the secrets to unlocking our true potential and living a life aligned with our deepest desires. Throughout the workshop, participants explored the ins and outs of self-exploration, learning practical strategies for embracing their worthiness and stepping into their power. From confronting limiting beliefs to cultivating self-compassion, each session offered profound insights and actionable steps for personal growth. Now, I invite you to watch the replay of the "Worthy AF" workshop and embark on your own journey of self-exploration. Discover the hidden truths within yourself, and unleash the power of authenticity in your life. Tune in to today's episode to learn more about the workshop and gain valuable insights into the true path of self-exploration. It's time to go beyond personality tests and uncover the magnificent depths of who you truly are. Don't miss out on this transformative opportunity – watch the replay of the "Worthy AF" workshop today! Watch Replay Here!   Thank you for joining us on this enlightening journey of self-discovery. Stay tuned for more empowering episodes to fuel your personal growth and transformation. Remember, the path to self-exploration is endless – embrace every step of the journey.   If you are interested in 1:1 coaching, here is the link to schedule your free breakthrough call with yours truly!   -xo- Stacy

Welcome back to She Wakes Up, the podcast where we explore the journey of awakening and empowerment. In today's episode, I have some exciting updates to share with you about what's coming soon and how She Wakes Up is fostering relationships through connection, community, conversation, and coaching.   What's Coming Soon: There are some amazing offerings on the horizon that I can't wait to share with you. From intimate coaching spaces to free workshops, there's something for everyone looking to embark on their awakening journey.   Cultivating Relationships Through She Wakes Up: At She Wakes Up, our mission is to create a space where you feel seen, heard, and supported on your journey. Through connection, community, conversation, and coaching, we strive to provide you with the tools and support you need to awaken to your true potential.   Local Clubhouse Monthly Meet-Up: One of the highlights of our community is our local monthly meet-up, the Local Clubhouse. This is a space where you can connect with like-minded individuals in your area, engage in meaningful conversation, and cultivate genuine relationships. Join us for our next meet-up and experience the power of community firsthand.   1:1 Coaching Spaces: I understand that personal transformation often requires personalized support, which is why I'm offering two different options for listeners to work with me in an intimate coaching space. Whether you're looking for ongoing support or a single session to dive deep into a specific issue, I have options to suit your needs. Learn more here.   Free Workshop: "Worthy AF" Mark your calendars for our upcoming free workshop, "Worthy AF," set to go live on Monday, April 1st at 2 pm. In this workshop, we'll explore what it means to truly embrace your worthiness and step into your power. Don't miss this opportunity to join a supportive community and empower yourself to live your most authentic life. Sign up here!   Thank you for tuning in to She Wakes Up. Your support means the world to us, and we're so grateful to have you as part of our community. Remember, this is your space for awakening, and we're here to support you every step of the way. Stay tuned for more updates and exciting offerings coming soon.   Click here to learn more about the Local Clubhouse meet-up. Click here to explore our 1:1 coaching spaces. Click here to reserve your spot for the "Worthy AF" workshop on Monday, April 1st at 2 pm.   -xo- Stacy 

Welcome back!!! In this episode, we explore the keys to vitality and longevity in both health and happiness. Join us as we uncover my top 5 secrets to living a vibrant life filled with wellness and joy. Episode Overview: Dive into the holistic approach to health and happiness, emphasizing the interconnectedness of various elements in our lives. Explore the importance of exercise, hydration, and incorporating organic, natural products into our daily routines. Discover the role of supplements, including protein, creatine, and greens, in supporting overall well-being. Segment 5: Embracing Holism Holistic living encompasses all aspects of our being, including family, love, communication, kindness, and forgiveness. Learn how integrating these elements fosters a sense of wholeness and contributes to overall health and happiness. Segment 4: Prioritizing Exercise Regular physical activity is essential for maintaining optimal health and vitality. Explore different forms of exercise and the benefits they offer for physical, mental, and emotional well-being. Segment 3: The Importance of Hydration Hydration plays a crucial role in supporting bodily functions and maintaining overall health. Discover practical tips for staying hydrated throughout the day and its impact on vitality and longevity. Segment 2: Choosing Organic & Natural Products Opting for organic and natural products minimizes exposure to harmful chemicals and promotes overall well-being. Learn how to incorporate these products into your daily routine for a healthier lifestyle. Segment 1: Exploring Essential Supplements Supplements can help fill nutritional gaps and support various aspects of health and vitality. Explore the benefits of protein, creatine, and greens supplements and how they contribute to overall wellness. Conclusion: In conclusion, by embracing these five secrets to vitality and longevity, you can unlock the path to a healthier, happier life. Whether it's prioritizing holistic living, regular exercise, hydration, natural products, or essential supplements, taking proactive steps towards wellness is key.   Here are some of my favorites to try for yourself :)  1. Add a scoop to your morning coffee to kickstart your protein intake! My favorite flavor is the Iced Oatmeal Cookie. 2. Mix this protein with your favorite milk after a workout! Choose from Strawberry, Vanilla, or Chocolate. 3. Add a scoop of Creatine into your juice, coffee, etc. for enhanced energy! I get the unflavored so I can easily add it to any drink. 4. Organic skin care that leaves you refreshed & glowing! Every single one of their products is amazing and smells heavenly; a few of my favs is the bamboo firming fluid, monoi cleanser & night cream, & the strawberry rhubarb hyaluronic acid.  If you want to implement one of these secrets into your daily routine and observe the positive impact it has on your health and happiness, please share your favorites with us on social media using @shewakesup You can also dm me with any questions!!   Thank you for tuning in to this episode. Remember, your health and happiness are within reach, and by incorporating these secrets into your life, you can unlock your full potential for vitality and longevity. Join me next time as we continue our journey towards holistic well-being!   -xo- Stacy   

WELCOME TO EPISODE FREAKING 100!!!!!!!  EEK!! What a milestone babe, thank you from the entirety of my heart- this happened because of YOU- THANK YOU! xoxo   Today on this very special episode, we are exploring the unique journey of mothers who are navigating their own healing while nurturing and supporting their children. (whew, it's a little heavy)   Segment 1: The Reality of Motherhood The challenges and joys of motherhood, acknowledging the immense responsibility of caring for and guiding our children. Personal insights or anecdotes about the ups and downs of parenting and the impact it has on our own healing journey. Segment 2: Healing Generational Wounds The concept of intergenerational trauma and how it can impact both mothers and children. The importance of breaking the cycle of inherited trauma by addressing our own wounds and fostering healing in real time. Segment 3: Embracing Present-Moment Parenting The power of using the present moment as an opportunity for healing and growth, both for ourselves and our children. Strategies for practicing mindfulness and self-compassion in parenting, allowing space for our own healing while supporting our children's emotional well-being. Being selfish is okay, it's not actually selfish! Segment 4: Creating a Nurturing Environment The importance of creating a nurturing and supportive environment for ourselves and our children, where healing can naturally unfold. Ways to cultivate open communication, trust, and connection within the family unit, fostering a sense of safety and security for everyone involved. LOVE & HUGS go a long freaking way!!!! Giving space, holding space for yourself and for one another. Segment 5: The Gift of Shared Healing Stories of moments of connection and transformation that have emerged from the process of healing together in real time.   Thank you for joining in this important conversation and again for helping us reach 100k downloads, O-M-G! Please continue exploring ways to embrace the present moment for healing in your own lives and families. Remember, you are not alone in your journey and that by prioritizing your own healing, you are creating a ripple effect of positive transformation for yourself and your children. -xo- Stacy  @shewakesup

Introduction: In this spontaneous episode, we delve into the raw emotions and complexities of love, loss, and starting over. Join Jen and I as we explore the rollercoaster of emotions, the battles fought, the moments of escape, and the baggage carried along the journey to healing.   THIS ONE IS FOR YOU!!!   Segment 1: Dating After Heartbreak We discuss the daunting task of re-entering the dating scene after experiencing heartbreak. What does it feel like to navigate the challenges of starting over, especially when children are involved? Segment 2: Inner Child Traumas and Relationship Patterns Exploring the connection between our inner child traumas and the relationships we form as adults. Do past wounds influence the types of relationships we seek out? Segment 3: Recognizing Red Flags and Warning Signs How can we empower women to recognize red flags and warning signs before they find themselves in too deep? We share insights on spotting potential pitfalls and protecting oneself emotionally. Segment 4: Advice for Different Stages Offering tailored advice to women at different stages of their relationship journey: Grace: For the woman currently in the midst of it all, navigating the complexities of love and loss. Bravery: Guidance for the woman planning her escape, summoning the courage to break free from a toxic relationship. Resilience: Words of wisdom for the woman who has emerged on the other side, finding strength and healing after overcoming adversity. Segment 5: Reflecting on Needs After all is said and done, what is it that we still yearn for? We explore the deeper desires and needs that persist even after navigating the tumultuous waters of love and loss. Conclusion: In conclusion, this episode serves as a heartfelt exploration of the highs and lows of love, loss, and resilience. As we navigate the complexities of relationships, may we find solace in shared experiences and the collective wisdom gained along the journey.    SUBSCRIBE. REVIEW. SHARE. FOLLOW @shewakesup   Want to connect with Jen? Follow her @j_fersmith55   Always cheering for you and in the words of Jen, LOVE YOURSELF!!! -xo- Stacy   https://linktr.ee/shewakesup

WELCOME BACK TO SHE WAKES UP SIS!! In today's episode, we delve into the topic of forging your unique path, finding balance, and redefining life on your terms. Episode Overview: In a world filled with advice and mentors, it's easy to feel pressured to follow a predefined path. However, embracing individuality and authenticity often means charting our own course, taking what resonates and leaving behind what doesn't. In this transparent conversation, we discuss the power of trusting our intuition, finding balance, and honoring our unique journey.   Breaking the Mold: Explore the societal pressure to conform to traditional paths and the liberating realization that it's okay to carve out your own unique journey. Personal anecdotes of my own individuality and refusing to follow the status quo. Redefining Mentorship: Challenge the conventional notion of mentorship and highlight the importance of seeking guidance from diverse sources. The value of learning from peers, experiences, and even ourselves, emphasizing the role of self-reflection and intuition in personal growth. Finding Balance: The myth of "having it all" and the importance of prioritizing self-care and well-being amidst the pursuit of goals. Practical tips and strategies for finding balance in a fast-paced world, including setting boundaries, practicing self-compassion, and embracing imperfection. Doing Life Your Way: Embrace your autonomy and agency in shaping your life according to YOUR values, passions, and aspirations. The power of experimentation, iteration, and learning from both successes and failures on the journey to self-discovery.   Take-a-way prompts:  I invite you to reflect on your own experiences with navigating societal expectations, mentorship, and finding balance. As we wrap up today's episode, remember that your journey is uniquely yours. Embrace the freedom to chart your own path, seek guidance from diverse sources, and prioritize balance and well-being along the way.    Thank you for sitting with me today behind the mic. If you enjoyed today's episode, don't forget to subscribe, share, and review She Wakes Up on your favorite podcast platform. Until next time, keep embracing your individuality and living life on your own terms!! -xo- Stacy @shewakesup

WELCOME BACK! Hey there beautiful mama,   Today's episode is all about "Embracing the Peace of Letting Go." I'm pulling back the curtains on something that recently happened to me. Grab your ☕️ and join this real time realization with me!  Our discussion revolves around the idea that unfollows and unsubscribes, both online and in real life, are indicators of getting closer to your true audience. -Understanding Unfollows/Unsubscribes: The common emotional reactions to unfollows and unsubscribes. The misconceptions and societal pressures around the idea of popularity and acceptance. -Shifting Perspectives: My own personal experiences with unfollows or unsubscribes. Embracing the mindset that letting go of those who aren't aligned with your message is a positive step. -Quality Over Quantity: The significance of having a genuine and engaged audience rather than a large but disinterested following. Examples of how quality connections lead to meaningful interactions and community building. -Navigating Real-Life Unfollows: The concept beyond the online space to real-life relationships. Insights on recognizing when it's time to let go of connections that no longer serve your well-being. -Building Authentic Connections: Tips on fostering authenticity in online content and real-life interactions. Encouragement to be true to yourself, attracting like-minded individuals. Conclusion: Key points of the episode, emphasizing the peace that comes with letting go. Unfollows and unsubscribes are not losses but rather opportunities for growth. Share your thoughts and experiences on embracing the peace of letting go. Finding the transformative power of authenticity and genuine connections. This episode aims to empower you to appreciate the value of authentic connections and find peace in the process of letting go of what no longer serves your journey. -xo- Stacy @shewakesup <----- Come say Hi!    Help us get 100k downloads by our 100th episode!! LIKE. SHARE. REVIEW. CELEBRATE.  

HAPPY NEW YEAR!!!  Check out the show notes below for what's in store for the first episode of 2024; better late than never ;)  Hear what's going on with She Wakes Up, and my sincerest explanation and apology for why it's taken me so long to get my bootayy back here!  Can't wait to have you by my side this year, 2024 is going to bring you so much peace, love, and healing <3 -xo- Stacy P.S. All emails from me this year are going to nurture the living sh*t out of you, 100% yuck-free!! Once you sign up, you will get weekly warm fuzzies sent straight to your inbox. Just for sharing your email with me, you will get a free 2024 Reflection Guide to help you navigate your healing journey.  This is the year for transformation Sis, thank you for being such a huge part of this incredible movement to empower and shed love & light to women everywhere!  ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ She Wakes Up Podcast Episode Show Notes:  Intro: Introduction to She Wakes Up: Stacy Fayling welcomes listeners to She Wakes Up, a space for healing, resilience, connection, and overall well-being. Stacy shares her personal journey of transformation from trauma and emphasizes the importance of building self-confidence and practicing self-compassion. Stacy's Story: Stacy's Personal Journey: Stacy reflects on her past year, describing 2023 as a transformative period where she engaged in various coaching programs, explored entrepreneurship, and embraced self-discovery. Health Challenges: Stacy shares a personal health challenge she faced over the holidays, including a persistent cough and a reaction to antibiotics, leading to her decision to take a break. Evolution of She Wakes Up: Reconnecting with Purpose: Stacy reassures listeners that She Wakes Up is not going anywhere and expresses her commitment to supporting women who have experienced trauma, especially in abusive relationships. Focus on Narcissistic Abuse: Stacy announces a shift in focus towards narcissistic abuse, trauma responses, and self-development, aiming to provide guidance and education to those navigating through challenging relationships. Upcoming Content: Long-Form Content: Stacy shares her preference for long-form content, avoiding the pressure of social media and emphasizing the podcast and email list. Content Structure: Stacy details her plan to offer blog-format emails accompanying podcast episodes, providing reflections, and journal prompts to enhance listener engagement. The Book Project: Stacy reveals her ongoing book project, a daily guide designed to foster self-reflection, personal growth, and navigating life's challenges. Closing Thoughts: Stacy's Vision: Stacy expresses her excitement for the book project and the potential impact on individuals' self-development journeys. Simplified Approach: Stacy emphasizes a more relaxed and realistic approach in 2024, focusing on simplicity, self-reflection, and finding growth in everyday experiences. Connection with Listeners: Stacy encourages listeners to connect, subscribe, and reach out via email (Stacy@shewakesup.com) or Instagram (@shewakesup). Outro: Gratitude and Love: Stacy concludes the episode with gratitude and love for her listeners, expressing anticipation for the upcoming episodes and the collective journey ahead in 2024.   Don't leave without snagging your 2024 Reflection Guide!