Shine Sis

In this episode, the ladies delve into personal growth and accountability, reflecting on their journeys as military spouses and the importance of self-care. The discussion transitions into a deeper exploration of their fears and aspirations, emphasizing the need for intentionality in their lives and the impact of their experiences on their future goals. Almost half-way through 2025 means it's time to check-in SIS!

In this enlightening conversation, Detroits Queen of Peace and Power, Queen Fierce, shares her journey from being a stroke survivor to becoming a peace and mindfulness coach. She emphasizes the importance of breathing, meditation, and self-care in managing stress and anxiety. Through her personal experiences, she illustrates how mindfulness can unlock creativity and enhance overall well-being. The discussion also touches on practical breathing techniques and the significance of being present in our busy lives. Onetwobreathedeep.com Instagram: https://www.instagram.com/queenfierce_ CEO of https://www.instagram.com/peaceofmindrightontime Founder of https://www.instagram.com/peaceofmindministry    

Join us for a heartfelt and inspiring episode as we sit down with Jamie Umphenour, the dynamic owner of Home Ec Express, former talk radio host, and proud mom and grandma. In celebration of Mental Health Awareness Month, Jamie shares her passion for teaching life skills and the profound joy that comes from self-sufficiency.  Jamie’s journey reveals how mastering these skills can empower us, boost our confidence, and create a sense of accomplishment that enhances our overall happiness. With her warm storytelling and practical insights, Jamie invites listeners to rediscover the simple pleasures of life, encouraging us to embrace our independence while nurturing our mental health.  https://www.homeecexpress.com/  

In honor of Autism Awareness Month, we’re excited to bring you an inspiring conversation with Ritarsha Furqan, a Commander in the U.S. Navy and voice behind the Far East Furqans blog. Ritarsha is not only navigating her dual military life alongside her husband, but she is also raising third culture kids in Japan—an experience filled with unique challenges and rich rewards. In this episode, we delve deep into Ritarsha’s personal journey as a parent of a child with autism. She shares her experiences navigating the unique challenges and immense joys that come with raising a neurodiverse child in a foreign country. Through her blog, “Far East Furqans,” Ritarsha offers a window into her life in Japan, providing guidance and encouragement for others to explore Japan. Whether you’re a parent, an advocate, or simply someone looking to broaden your understanding of autism, this episode is a must-listen.  https://fareastfurqans.com/  

Join us in this powerful episode of the Shine Sis Podcast as we celebrate Autism Awareness Month with the insightful Dr. Martine Laventure DSW LMSW. As a dedicated advocate and a parent of a child on the autism spectrum, Dr. Laventure shares her personal journey, shedding light on the unique challenges and triumphs faced by neurodivergent families. In this heartfelt conversation, we delve into the stigmas often associated with autism and explore the importance of understanding and acceptance in our communities. Whether you are a parent, educator, or simply someone looking to broaden your understanding of autism, this episode is a must-listen. Tune in to gain valuable insights and be inspired to shine a light on Autism! Socials: Instagram: @laventurecsllc (https://instagram.com/laventurecsllc) LinkedIn: Dr. Martine Laventure (https://linkedin.com/in/martinelaventure) Website:  www.laventureconsulting.com (http://www.laventureconsulting.com/) YouTube: @Dr.MartineLaventure

In this episode, the ladies dive into Chapters 10-12, the last part of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In this episode, the ladies dive into Chapters 7-9 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In this episode, the ladies dive into Chapters 4-6 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

Welcome 2025!  In this episode, the ladies dive into the first three chapters of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We’ll discuss key insights from Oyenin’s anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In the final episode of the season, the ladies take a deep dive into the tumultuous year of 2024. As they wrap up the season, they reflect on the various events covered in their podcast throughout the year, from inspiring stories of resilience to thought-provoking interviews with very special military spouses. The ladies also discuss the recent election and express a desire to bring unity and understanding to listeners. ❤️Enjoy the holidays with the ones you love the most and make sure you find someone to bless along the way. See you in 2025!❤️

In this episode, the ladies dive into the difficult topic of losing friendships as you grow in life. They share their own personal experiences of outgrowing relationships and how it can be a natural part of personal growth. The ladies provide insight and advice on how to move forward and find peace in letting go of relationships that no longer serve you.

In this episode, we sit down with Victoria Daniels as she shares her transformative experience at the Woman Evolve 2024 conference. Victoria opens up about how the conference was truly life-changing for her, as she learned to surrender to her assignment and stop running from her calling in life. Join us as Victoria reflects on the powerful lessons she took away from the conference and how it has inspired her to step into her purpose with courage and conviction. Tune in to hear Victoria's inspiring journey of self-discovery and empowerment at Woman Evolve 2024.

In this episode, join the ladies as they share their transformative experience at the Woman Evolve Conference hosted by Pastor Sarah Jakes Roberts. They delve into the powerful messages and life-changing moments that left a lasting impact on their lives. From the empowering speakers to the intimate sister connections made, they discuss how the conference inspired them to embrace sisterhood, evolve as believers and elevate their personal growth. Tune in to hear their reflections on the conference and the profound lessons they learned along the way.

The ladies discuss what surrendering their lives ,means to them. They also discuss their expectations and excitement for the Woman Evolve Conference they will be attending, hosted by Sarah Jakes Roberts.

In this episode, Candus and Mary respond to a listener's message about whether providing financially is enough for a man to offer his family. They discuss the multifaceted roles of a husband and wife. They also discuss some of the important foundational blocks of a healthy relationship. 

Join the ladies as they share their advice for helping military children transition during a PCS move. Both ladies speak to the adjustments and experiences of their children during their recent move.

Join the ladies as they share their personal journey of moving from one military base to another. They compare experiences and share their highs and lows of the moves. 

In this captivating episode, the ladies sit down with Angel Scott, a multifaceted practitioner in the world of holistic wellness. As a Licensed Massage Therapist, Usui Reiki Master Teacher, Holistic Fertility and Birth Doula, and intuitive Gullah Rootworker, Angel's journey from fertility struggles to motherhood shaped her path to becoming a beacon of healing and support for others. Tune in as Angel shares her personal story of transformation and empowerment, and delves into her journey that led her on a path of holistic fertility, Usui Reiki, and the ancient practice of Gullah Rootwork. Join us as we explore Angel's unique blend of spiritual wisdom, intuitive guidance, and nurturing care, all rooted in her profound journey of self-discovery and healing.   https://restore0828.com/

In this episode, we sit down with Kathy Mou, a dynamic entrepreneur, certified health and life coach, and mom. Kathy shares her personal journey of overcoming Endometriosis and how it has shaped her passion for holistic health and wellness. As the founder of Happy Vibes LLC, Kathy is dedicated to helping others navigate life's challenges with strength and empowerment. Join us as we dive into Kathy's inspiring story, her approach to holistic and functional medicine, and her mission to empower individuals on their own wellness journey. Whether you're a busy mom or a corporate professional, Kathy's wisdom and expertise will leave you feeling inspired and motivated to live your best life. Tune in for an uplifting and informative conversation with Kathy Mou. https://www.kathymou.com/

In this episode, the ladies sit down with author Victoria Kelly to discuss her incredible journey to becoming a published writer. Victoria shares insights into her writing process, inspiration, and the challenges she faced along the way. Join them as they delve into the mind of this talented author and explore the stories behind her captivating books. Don't miss out on this insightful and inspiring conversation with Victoria Kelly. Follow her on Instagram @victoriakellybooks and visit her website at http://victoria-kelly.com/ for more information about her work.