ShireFit

This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi. Coach Max dives into mental toughness, how to build it across a training block, prior to a training session and actually during a difficult workout. Max is a former Parachute Regiment soldier, has competed in Elite CrossFit for 10 years and prior to that held Army records for ultra endurance running. He pulls together this bank of experience to give some actionable tips and techniques to help improve your head game. Shoutout to Coach Ben Bergeron for his levels of mental toughness framework, featured in his 'Chasing Excellence' book. Hosted on Acast. See acast.com/privacy for more information.

In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson. Will's wealth of knowledge shines through as he cuts through all the nutritional nonsense in the fitness industry straight to the meat and bones of what we as CrossFitters need to know. Pun intended! Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Coach Max delivers a presentation on the seminar day to help explain adaptation. How does lifestyle and your daily choices affect your training? Max tells a simple story of two days in a typical members life to help you understand how you can maximise your training.  Hosted on Acast. See acast.com/privacy for more information.

In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching. As always like and subscribe if you have enjoyed this series, or share this episode with a friend if you found it useful! Thank you. Hosted on Acast. See acast.com/privacy for more information.

In this Podcast (Sponsored by Easyquote Ltd) - Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this. Warm Up - is CrossFit dangerous for older generations ? Amy.  Strength - how can eating more carbs make someone look leaner ?  Workout - Programming.  Types = Block  Linear  Undulating  Dynamic  How we program? = Blended style of block, linear and dynamic. Why we Program like that? = The concept of 'the pocket' Hosted on Acast. See acast.com/privacy for more information.

SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd) In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'workout', our 'strength' section is about what makes a good workout, and the 'warm up' is a quick chat about how to take rest days even when you don't want to take them. Enjoy! Please like and subscribe to the show & share with a friend if you think they'll find it useful Hosted on Acast. See acast.com/privacy for more information.

In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast. We hope you enjoy it. Please like and subscribe the show if you'd like to continue hearing from us. Hosted on Acast. See acast.com/privacy for more information.

In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in the past covering the utility of: stretching, both dynamic and passive foam rolling band activations loading end range training Please like and make sure you subscribe to the show if you are enjoying the content. Hosted on Acast. See acast.com/privacy for more information.

In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group. Own: Have a plan Never change your plan during the session Video & learn Group: Dont compare Harness the energy/atmosphere Watch and learn LINK to Huberman podcast = https://hubermanlab.com/ Hosted on Acast. See acast.com/privacy for more information.

On this show Max jumps on the podcast with special guest Jack Fleckney. Jack is well known for his unbreakable mindset that has lead him to countless incredible achievements: London Wasps academy Rugby Union player Royal Navy 1st XV Rugby Union player Royal Marines Commando Top 15 UK CrossFit athlete and bubble European regionals athlete Set up 2 successful ShireFit gyms + a franchise model for those gyms Ironman completion 2 X Ski Erg World Records Rowed across the Atlantic Ocean Raised over £250k for various different charities Over 3500 Chin Ups in 24 hours Nearly rope climbed the height of Everest! Marathon De'sables finisher Expeditions across Africa, Iceland and Europe Max and Jack go back through the mindset series in review and Jack shares some of his experiences & opinions on the various topics and frameworks that were discussed. This show is not to be missed! Please like & subscribe and if you liked the show share it with a friend. Hosted on Acast. See acast.com/privacy for more information.

On this show Max & Jonny are back with the new MOVEMENT Series! They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills! What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts then give their top 3 favourite drills. Max = https://youtu.be/alzyzScE-nI TOES HIPS KNEES https://youtu.be/UpDy-VNnUuo TALL SNATCH https://www.youtube.com/watch?v=Y5t5a2YQqCw PLATE DRILL FOR OLY LIFTS Hosted on Acast. See acast.com/privacy for more information.

In this podcast Max and Jonny discuss the most important factor for losing weight between food, lifestyle or exercise. They dive into whether lifting with a flexed spine is as dangerous as we're led to believe, and they give you some tips for approaching tough workouts. Links to texts discussed within the show: https://pubmed.ncbi.nlm.nih.gov/15840860/ https://www.sciencedirect.com/science/article/pii/S0033062021000670 Instagram lifter discussed = @deadliestlift LIKE & SUBSCRIBE FOR MORE SHOWS. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subscribe to the show if you want to continue to listen to this podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Max & Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of CrossFit Programming and cover how exposing yourself to various types and levels of stress allows you to become a nicer more stress resilient person! Hosted on Acast. See acast.com/privacy for more information.

In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness. L1 - VICTIM L2 - OPTIMIST L3 - PESSIMIST L4 - REALIST L5 - WARRIOR Hosted on Acast. See acast.com/privacy for more information.

In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be purchasing some bare foot shoes, and finally the difference between predator and prey mindset, what they both look and sound like and how to switch to the correct one. Hosted on Acast. See acast.com/privacy for more information.

In this show Max & Jonny answer a listener questions on how their own mindset has helped them tackle challenges in the past, they discuss the concept that doing Ironman or Marathon events make you mentally tough and they break down why its important to take time to process difficult situations, how more often than not its not as bad as we first thought and that how we respond dictates our body's physiological reaction to it. Hosted on Acast. See acast.com/privacy for more information.

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session & break down the way to tackle lift anxiety PRE, DURING & POST event. We hope you enjoy it. If you'd like us to continue to invest our time in these podcasts please subscribe to this channel & share this podcast with a friend! Hosted on Acast. See acast.com/privacy for more information.

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period See acast.com/privacy for privacy and opt-out information.