simple + intentional

A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships. And knowing your relationships will have an incredible impact on your life, this episode is a must listen! Esin Pinarli is a wealth of information and compassion. We explore somatic practice, Internal Family Systems (IFS), simple tools you can practice so you access them in those moments of need. Don't miss this one! Find Esin Pinarli here: https://www.eternalwellnesscounseling.com/ Follow her here: https://www.instagram.com/esinpinarli_lcsw Find her on Facebook: https://www.facebook.com/eternalwellnesscounseling Follow her on Linkedin: https://www.linkedin.com/in/esin-pinarli-73ab1722/ ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

There is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one:  hello@simpleintentional.com

There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Want more support? Work with me one-on-one:  hello@simpleintentional.com

This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life. My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that led her to much greater happiness and purpose. I know you'll enjoy Helen's mix of academic and spiritual wisdom. Learn more about Helen here https://helencreatesbeauty.com/ Find Helen on Instagram @helencreatesbeauty Check out her YouTube channel @auracolorwheel On TikTok @helencreatesbeauty On Facebook @helencreatesbeauty ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Want more support? Work with me one-on-one:  hello@simpleintentional.com

This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it?  Whether you're struggling with sentimental clutter, grief is consuming you or it's something you've worked hard not to get close to - this conversation will touch you. Meghan's knowledge paired with her empathy and willingness to share her own struggles will encourage you to invite grief in and make friends with it. Find Meghan here https://meghanriordanjarvis.com/ Follow her on Instagram https://www.instagram.com/meghan.riordan.jarvis/ Ready to clear your sentimental clutter? Check out my new course and save 50% off for a limited time https://sarah-s-site-760f.thinkific.com/courses/howtoletgo ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram   @simpleintentional Read   www.simpleintentional.com Want more support? Work with me one-on-one:  hello@simpleintentional.com

Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves. Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful. Episode #68 with Meadow Devor Episode #63 with Alejandra G Brady ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load. Join my facebook group here: https://simpleintentional.kit.com/facebook ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both. From "First Things First, I’m First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellence - this episode is a MUST listen. Lisa shares with clarity and expertise the kind of thinking necessary to leave overwhelm behind, build your self worth and get rid of your clutter for good.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space for future you, you are teaching yourself you matter through your decluttering. And it changes everything. I'd love to hear from you. If you have ideas for topics you'd like to hear more of, curious about working with me or just want to say hi! Please send an email, jump on my list or send me a DM. I'm thrilled you're here. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to help you create clarity and chase those goals!  A former Navy Veteran turned CEO, Chanda helps women turn from scattered and overwhelmed to structured and intentional so you can operate from a place of clarity and, as she says, aligned execution. Lots of great mindset work here! Find Chanda here Follow her here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five. Also please join me for my free 3 day challenge starting tomorrow or here: https://simpleintentional.kit.com/clear-reset ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good.  Join me this week as I chat with Katy Joy Wells, decluttering expert, author and host of The Maximized Minimalist podcast. We dig into identity, the different types of clutter and how to tackle them and so much more. If you want to clear clutter out of your home, this episode is a must listen. Find Katy here Order her book here Listen to our other episode ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up. Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of corporate leadership and into creating an intentional life for herself through Neat Little Nest.  Find Michele here Follow her here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting small, Lindsay makes clear - success doesn't happen overnight but if you lay the right foundation? You will get there! Find Lindsay here  Follow her on Instagram here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present? My guest this week, Shannon Leyko, shares her incredible wisdom on how we can appreciate sentimental items without keeping too much. And in the letting go make room for more joy in our lives. Find Shannon here Follow her here Shannon's Substack Listen to our first episode #58 Episode #112 on family videos #127 Decluttering Sentimental Items ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Some simple ways to shift how your home feels that will impact how you behave in 2026. It all counts! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Your environment has an incredibly powerful impact on your life. But not only your life, your relationships. This week's guest, Talor Stewart, shares the three types of relationships and how we can set up our home in small, simple ways to support them. Talor's deep belief in the power of home to give lift to our dreams and goals is empowering and motivating. You won't want to miss this one! Find Talor and the book here Follow him on Instagram Follow him on Facebook ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Josee Smith found her way to chase her dreams a little bit at a time and has now published multiple books and coaches busy women to do the same. And how did it all start? Not with perfectionism! But instead with a steady commitment to showing up and continuously pursuing what gave her purpose and joy. This episode is a must listen for every woman wanting to carve out time and space for themselves and feel more fulfilled. Find Josee here Follow her here On Tiktok ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

We think a lot of the same thoughts everyday. In fact, an estimated 90-95% are repetitive! Which means, if we don't shift how we think we are staying stuck in the same experience over and over. Which erodes our belief in other possibilities and our own strength. My guest this week, Lynn Smith, a former news anchor and communication expert will share with you the power that shifting how we think can have on our lives and the importance of developing the resilience to just keep going towards our dreams. In this episode, you'll find those simple questions we can ask ourselves and disrupt that repetition are that is key to unlocking new perspectives. Find Lynn here Follow her on Instagram  Find the book here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com